And ice cream is a source of vitamins Ice cream is a favorite summer dessert, and unapeduvanjeto of production technology to increase its diversity and taste. But ice cream is good to eat in the summer months only hegedonistichki reasons, but because they can contribute to your health. Rich in calcium The daily adult needs about 1000mg calcium, while pregnant women and children have an increased need for this mineral. Because milk and mild cream as basic groceries in the manufacture of ice cream, this commodity will serve well as a source of not only calcium but also of vitamins A and B. Helps maintain body temperature Because the percentage of sugar and milk fat ice cream ideally cooled to - 6 degrees Celsius is considered a "killer" the good line. But some studies claim that calcium reduces its calorific value is between 125 and 300 calories per 100 grams of product, and warm days contribute to maintain body temperature. Rich in vitamins and antioxidants Fruit ice cream that is prepared from frozen or fresh fruits contain vitamins, while the flavor of coffee and chocolate, if you really are prepared from real coffee beans and cocoa provides a dose of antioxidants that protect the heart.