Proper breakfast - A royal meal The breakfast is the most important meal of the day and because of that it is called “Royal meal”. What most of the people who do not have proper breakfast do incorrectly ? - never eat breakfast. - Eat a bad breakfast without the necessary nutritional. - they eat he first meal too much late. - Drink coffee instead eating breakfast. What happens to our body when we get up early ? - The body loses at least 1 liter of fluid during the night, mostly for breathing. - At the morning, all "tanks" with energy are empty, no construction materials, no water. That during the sleeping is turned into fat and can not "wear out" in the morning without properly breakfast. - The sugar that corrupts the insulin in the blood is stored in fatty tissues. - When the sugar decrease, the brain requires "prompt" energy or carbohydrate intake. This cycle is repeated several times, especially afternoon and evening. - To ensure the "fuel" to operate with the vital organs, the brain keeps energy reserves in fat, because the daily activities are sacrificing muscle mass. - Become tired, irritable, bad mood … - The body composition gradually impairs, metabolism slows and begins to grow weight because fat tissue can be increased indefinitely. - Incorrect diet leads to weight gain, heart problems, diabetes and other health problems. What is needed by our body to function normally during the day? - Normal intake of vital nutrients - "building blocks" for all the tissues, organs and systems in the body will be in good shape and all processes will take place normally. - Recovery of energy. Every 3 hours to eat a little, to be satiated throughout the day. - Rehydration - a steady intake of water for the recovery of reserves. What happens when the right breakfast is our everyday life? - Our body functions best as possible. - All day you are perfectly willing, fresh and concentrated. - The body uses the energy deposited in fat. - Prevents unnecessary and dangerous decline in healthy muscle mass. - No problem maintains a healthy body weight or body composition. Have a nice day.