Prevent cervical cancer with these 6 meals! Cervical cancer is included in the top three types of cancer most commonly experienced by women. It at least kills about 200,000 women each year. According to a report from the National Cancer Institute, one of three deaths from cervical cancer is associated with eating the wrong way. Cervical cancer can be prevented by certain foods that contain antioxidants and cancer-fighting substances. Here are some foods and nutrients you need to prevent cervical cancer, as reported by Health Me Up. 1. Vitamin A, C, E, and calcium Vitamin A, C, and E contain antioxidants that protect cells from free radical damage, and indirectly also prevents cervical cancer. A study published in the International Journal of Gynaecologic Cancer found that patients who take a multivitamin with vitamin has the risk of cervical cancer that is lower. In addition to the above vitamins, calcium and folic acid are also able to enhance the immune system and protects the body from infection. Foods that contain lots of vitamin A for example are oranges, carrots, eggs, liver, tuna, and other dairy products. 2. Vitamin B and folate Foods rich in vitamin B and folate should also often be consumed to prevent cervical cancer. Folate can lower levels of homocysteine, a substance that can cause the growth of abnormal cells in the cervix. Foods rich in vitamin B and folate include broccoli, cauliflower, cabbage, and more. 3. Avocado Avocados are known as antioxidants and for its ability to prevent free radicals. Eating avocados will prevent the growth of cervical cancer. 4. Foods rich in antioxidants Antioxidants are necessary to prevent cervical cancer. Foods rich in antioxidants include blueberries, oranges, peppers, cerry, salmon and fatty fish that are rich in antioxidants. These foods can prevent and inhibit cancer cell growth in the cervix. 5. Carrots Carrots contain beta carotene which is good for preventing the growth of cervical cancer. Foods like chili peppers or jalapeno allegedly able to neutralize nitrosamines that cause cervical cancer. 6. Polyphenols and flavonoids Foods that contain polyphenols and flavonoids such as green tea, olive oil, red wine, black raspberry, blackberry, red wine, chocolate, walnuts, tomatoes, and green peppers are suspected to prevent cervical cancer and inhibits cancer growth. In addition to eating foods that can prevent and inhibit the growth of cancer of the cervix, women also have to maintain their healthy lifestyle such as exercising diligently. Do not forget to always carry out regular check ups to the doctor. You might also like this article: 7 Ways to Prevent Cervical Cancer.
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