7 Easy ways to increase your metabolism Whatever you eat and drink, the body’s metabolism is responsible for changing stretcher calories into energy. Metabolic processes may change with age and weight gain. Here are some ways to make the metabolism system work optimally, as reported by the Third Age. 1. Green tea A study in the American Journal of Clinical Nutrition shows that consuming green tea can help increase metabolism. 2. Sleep Lack of sleep is often associated with a slow metabolism system and accelerate weight gain. After four days of no sleep, abdominal fat cells indicate a lack of insulin. This could be related to diabetes and obesity. 3. Breakfast Eating every morning will keep you from feeling hungry during the day. in addition, the breakfast also increases metabolism. When you skip breakfast, you’re actually fasting for 15-20 hours, so you do not produce enough enzymes for metabolism. 4. Exercise Exercise increases your metabolism by seven percent. It makes you burn more fat even when sitting, according to a research at Tufts University. Try to exercise for 30 minutes three times a week. 5. Drinking Water A German study published in the Journal of Clinical Endocrinology and Metabolism showed that participants who drank more than two glasses of water each day had a more active metabolism than other participants. 6. Spicy food Add spices and spicy foods. Chili has a thermogenic agent that is able to heat up the body and increase calorie burning. In addition, ginger can also help tissue cells to process more oxygen. This will make your metabolism more active and reduce excessive fat. 7. Bicycle A study showed that performing a 45-minute bike ride increase metabolism for 12 hours. According to researchers, it does not matter what type of bike you use. By doing seven things above, you can increase your metabolism and accelerate the burning of calories and fat.
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