6 High Calcium Foods that Strengthen the Bones

							6 High Calcium Foods that Strengthen the Bones

Calcium is the most abundant mineral in the human body. The average total
amount of calcium in the adult human body reaches approximately 1
kilogram. A total of 99 percent found in bones and teeth, while the
remaining 1 percent in body fluids and blood flow.

Although it seems little, the remaining 1 percent has an important role
in the transmission of the nervous system, muscle contraction, blood
pressure regulation, and hormone release. Here’s a list of foods high in
calcium for the body.

1. Sardine
Processed fish is able to meet the needs of up to 33 percent of the
body’s calcium. Consume sardines at least once a week.

2. Cheese
Cheese made from dairy ingredients are very well to be taken by the body.
Choose Parmesan cheese that has the highest calcium content among other
types of cheese.

3. Greens
In addition to milk, other sources of calcium are green leafy vegetables.
To get the maximum calcium, spinach and broccoli are the right choice.

4. Almonds
Almonds are not only famous for its vitamin E, these nuts also contribute
about 70-80 mg of calcium.

5. Tofu
The main ingredient of tofu is made from soy beans which makes tofu is
recommended as a substitute for dairy source of calcium.

6. Oatmeal
Besides having high carbohydrate, a bowl of oatmeal also contains 105 mg
of calcium. The food for a healthy heart is also rich in fiber and quite
friendly with digestion.

You might also like this article: Best Foods for Strong Bones.