15 Delicious Juice Fast Recipes by sairanaeem

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• Weight Loss • Increased Energy Levels • Improved Hair, Nails, and Skin • Rids your body of Harmful Toxins • Pro-Longed Juicing can have an Anti-Aging effect

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									Juice Fasting when done properly can offer several advantages:

      Weight Loss
      Increased Energy Levels
      Improved Hair, Nails, and Skin
      Rids your body of Harmful Toxins
      Pro-Longed Juicing can have an Anti-Aging effect




Juice Fast Recipes
Mean Green Juice

1 piece of fresh ginger
6 kale leaves
½ lemon
2 green apples
1 cucumber
4 celery stalks

Add all ingredients to Juicer. Mix well and serve.

Red Velvet Juice

3 large carrots
1 naval orange
¼ beet
2 granny Smith apples

Add ingredients to Juicer. Mix well and serve over ice.

Veggie Super Juice
1 whole cucumber
1 small handful of parsley sprigs
4 sticks of celery
8 lettuce leaves
4 handfuls of spinach

Blend well in a Juicer and serve.

Iron-Enriched Blood Building Juice

6 naval oranges
8 peeled lemons
¼ cup of honey
2 bunches of grapes

Add all ingredients to Juicer. If thick, thin slowly with water. Mix well and serve.

Fruity Stomach Cleanser

1 bunch of grapes
4 sprigs of fresh mint
1 basket of strawberries
3 apples

Juice all ingredients together and serve.

Skin Cleansing Juice

4 sprigs of fresh mint
1 whole cucumber
1 small tub of alfalfa sprouts
½ bunch fresh parsley

Juice well together and serve over ice immediately.

Everyday Energy Juice

¼ peeled lemon
1 small zucchini
4 large carrots
4 stalks of celery
½ inch of fresh ginger
½ of a small beet
1 small handful of parsley
Chop the ends off of the celery, carrots, zucchini and beets. Add all ingredients to the
Juicer and mix well.

Salsa Verde Juice

2 medium green peppers
2 ounces of cilantro
2 green onions
½ inch slice of jalapeno
3 very large tomatoes
½ avocado

Mash the avocado and set aside. Juice the remaining ingredients, then slowly add the
mashed avocado until mixed well. Serve with a lime wedge.

Garden Fresh Juice

1 large handful of spinach
3 large leaves of Romaine lettuce
1 ½ sticks of celery
4 medium carrots
2 medium cucumbers

Peel the cucumbers and carrots. Add all ingredients to Juicer, mix well and serve.

Sweet and Robust Juice

3 large tomatoes
3 handfuls of spinach
½ stalk of celery
1 pound of carrots
3 medium bell peppers, any color

Chop all ingredients and remove the ends of the carrots. Add all ingredients to Juicer, mix
well and serve immediately.

Popeye Juice

1 pound of spinach
1 ½ sticks of celery
12 large leaves of romaine lettuce
2 small carrots
1 small tomato
½ of a medium cucumber

Peel the carrots and cucumber, then add all ingredients to Juicer. Mix well and serve.
Imitation Apple Juice

2 firm kiwis
2 star fruits
1 large slice of eggplant
1 medium cucumber

Add ingredients to Juicer and mix well.

Sweet Melon Mint Juice

2 medium cucumbers
1 small handful of fresh mint leaves
½ of a medium pineapple
½ of a medium honey dew melon
½ of a large eggplant

Peel and slice the pineapple and cucumbers. Add all ingredients to the Juicer and mix well.

Autumn Juice

2 red apples
1 large sweet potato

Scrub the sweet potato and cut it into three-inch slices. Place the sweet potatos and apples
in a juicer. Mix well and garnish with cinnamon.

 Feel free to make modifications to any of these Juice Fast Recipes to suit your taste buds and
dietary needs. For example, I minimize my fruit intake to keep my weight down and I Juice
lower glycemic fruits such as berries.

References:

http://myjuicecleanse.com/juicer-recipes/mean-green-juice-recipes/
http://soularadiance.wordpress.com/2012/02/16/7-day-juice-fast-some-recipes-lessons-learned/
http://www.justcleansing.com/juice.htm
http://thegreciangarden.com/2011/03/24/spring-cleanse-juice-fasting-recipes/
http://www.health-actually.com/recipes/juice-fast-recipes-great-whether-youre-fasting-or-not/

								
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