Docstoc

How to Become Skinny Fast? Understand Your Bad Habits

Document Sample
How to Become Skinny Fast? Understand Your Bad Habits Powered By Docstoc
					How to Become Skinny Fast? Understand Your Bad Habits

There are a lot of reasons why you get overweight and even though I can’t give you all the
reasons to why you have gained weight, I’m pretty sure you find some of the bad habits
here which you sabotage yourself with for your way how to become skinny fast each day -
even without knowing it or taking action against.

You might have a busy day with meetings or standing serving customer’s hours after hours
but if you want to lose weight, you need to look at these bad habits and consider if you’re
doing them – It can ruin your diet plan.

Don’t Skip breakfast or meals because it is probably the dumbest thing you can do to
your body.

Skipping a meal means you’re metabolism slows down. If you skip your breakfast you’re
sending a signal to your body there is a starvation time so your body will turn down or
close the burning fat engine, because the body doesn’t know whenever there will be
pumped fuel into the machine again.

American Journal of Epidemiology (http://aje.oxfordjournals.org) has found that people
who skip breakfast are 4.5 times more likely to be obese.

Don’t eat in front of the television. University of Birmingham have found that people who
are distracted while eating a meal, ate more snack food afterwards that those who were
paying attention and most didn’t even remembered what they ate.

This all comes down to the fact you are not concentrating on what you’re doing while
watching television.

Don’t eat low fat foods because these foods tend to replace fat with sugar or others
chemicals which might be worse than the fat.

These fat-free labeled products do digest more quickly but it will leave you with a sugar
crash, and for this reason you will feel hungry faster and then you eat once again and
again…

Don’t eat to fast because if you eat slowly your body will have time to send a signal to
your brain that you are not hungry anymore and this takes 20 minutes. Most of us can eat
a whole lot of food in 20 minutes and can be a huge unnecessary calorie intake that give
you overweight.

Don’t eat filler foods which might be anything like peanuts in a cup at the bar to
breadbasket on the tables on restaurants. Filler foods are what the name says and can
give you a intake of 500 calories easily.

Don’t seek advices on avoiding the bad get skinny fast diets. You are not doing this
mistake because right now you are searching for answers and to get one of the answers
you should read my article Avoid the Quick Diet How to Become Skinny Fast right here.

				
DOCUMENT INFO
Description: Do you want to know how to become skinny fast? One of the main thing for you to achieve a lasting weight loss is understading your bad habits. If you do, you are very close to the perfect diet.