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運動按摩

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					運動按摩

陳星宇   講師
基本按摩手法

• 基本操作成分
1.direction
2.depth and pressure
3.rate and rhythm
4.media
5.duration
6.position
• Swedish technique
1. stroking
2. compression or petrissage
3. tapotemement
4. Transverse friction
• Sports massage
1.energy moves
2.muscle flushing
3.pressure techniques
4.friction
5.muscle stretch
Stroking
Petrissage or compression
• Kneading
1.compression
2.squeeze
3.finger pad
4.thumb pad
5.reinforced
6.knuckle
• Picking up
• Wringing
• Rolling
Compression kneading




                       squeeze kneading
Finger pad kneading




                      Thumb pad kneading
reinforced kneading




                      Knuckle kneading
Picking
wringing
rolling
           Energy moves

• Rocking
• Shaking
• Vibration
• Abdominal sandwich
rocking
shaking
vibration
Abdominal sandwich
Muscle flushing

• Kneading(wringing)
• Skin rolling
• Pincer grip
• Heel squeeze
kneading
Skin rolling
Pincer grip
Heel squeeze

				
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posted:12/26/2012
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