The Secret to Happy Skin by andycena1

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									The Secret to Happy Skin




Today's women are all about perfection and for them making a good impression is
extremely important. If you have a radiant and healthy skin it can help boost the
confidence and when you are confident about how you look, you become bolder.
After all, it is the skin that reflects our inner beauty and we at all times should
make sure that it is healthy, soft, and smooth. If you don’t take care of your skin
you are bound to suffer from several skin problems like wrinkles, pimples, spots,
early aging, rashes, etc. The main reasons behind bad skin are inadequate skin
cleansing, lack of sanitation and hygiene, along with unhealthy diets. In addition to
this, excessive exposure to the sun, pollution, and stress also are reasons for skin
problems. So, give that extra time to pamper and nurture your skin. Read the
following tips it will be the perfect guide to tell you exactly how to maintain your
skin.
Wash your skin two times a day with a mild and natural cleanser. Use a sunscreen
which is at least SPF 15 and more whenever you go outside. The UV rays are
harmful even when you are simply sitting inside a car. Apply moisturizer along
with face and body lotions that are rich in vitamin E. On a regular basis exfoliate
your skin using a delicate scrub. An effective home technique is to use a
tablespoon of sugar or oatmeal. Your skin's health greatly depends upon what you
eat. Avoid eating oily foods, junk and processed foods, along with fizzy beverages.
Therefore, cut down on jams, chocolates, French fries, burgers, etc. However,
make sure you eat a sufficient amount of proteins, carbohydrates, fibres, vitamins
and minerals. These help in the repairing and maintaining of the skin tissues.
Include fresh fruits, vegetables, milk and milk products; fish, poultry and egg white
in your daily diet.


At the same time do not underestimate the value of water. Drinking 8 glasses of
water is considered ideal. Water is very essential for the body’s detoxification
offering you radiant and clear skin. You can mix lemon juice and honey with a hot
glass of water for detoxification. Similarly, if your skin becomes dry, moisturise it
by adding essential oils or sea minerals to your bathing water.


Do the needful and you are sure to see the change in you. So here’s wishing you a
healthy, glowing and beautiful skin today and forever more!


Summary: If you have a radiant and healthy skin it can help boost the confidence
and when you are confident about how you look, you become bolder.


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