Aerobics Family Feud

							  Aerobics
Family Feud
Aerobics Family Feud
      Round 1
Name the TOP 6 Aerobic Activities

      1                 5
      2                 6
      3
      4
                       Move to next round
Running
 1 Point
Swimming
  1 Point
Rowing
1 Point
XX Skiing
  1 Point
Cycling
 1 Point
Skating/Rollerblade
      1 Point
Aerobics Feud Round 2
Name the TOP 4 Anaerobic Activities


       1                 4
       2
       3
                         Move to next round
Sprinting
 2 Points
Push-ups/Pull-ups
     2 Points
Weight Lifting
    2 Points
Jump Rope
  2 Points
Aerobics Family Feud
      Round 3
Name the 3 parts of the
Cardiopulmonary System

          1
          2
          3
                   Move to next round
Heart
3 Points
Lungs
3 Points
Blood Vessels
   3 Points
      FINAL ROUND
(20 Seconds per Question)
       4 PT Questions
 Aerobics usually follows what order?
A) Stretching, body contouring, activity, rest
B) Warm-up, running in place, super circuit, activity
C) Stretching, rope-jumping, maximum pull-ups and
sit-ups, rest
D) Flexibility, warm-up, activity, cool-down



D
Cardiovascular endurance includes all
      of the following except:

A) Decreased stroke volume of the heart
B) Decreased Blood pressure
C) Increased tolerance to stress
D) Decreased Blood Cholesterol


A
A Good indicator of exercise intensity
     during aerobic exercise is:

A) Flushed Face
B) Increased Heart Rate
C) Calories Burned
D) Shortness of Breath


B
The number one cause of death in the
           US today is:
A) Diabetes
B) Coronary Heart Disease
C) Asthma
D) Peripheral Vascular Disease


B
    The Pulse can be found in all the
        following places except:
A) Neck
B) Temple
C) Back of Hand
D) Inner Wrist


C
     In general, to achieve and keep a
    desired level of aerobic fitness, one
             needs to work out:

A) 3x per week
B) 1x per week
C) Every day
D) Varies according to the individual


A