VIEWS: 8 PAGES: 2 CATEGORY: Health & Fitness POSTED ON: 12/20/2012
During winters, beauty of nature is admirable. Snow covered mountains seem to be the huge hills of ice creams. With winter, come lots of laziness and more temptations for food. These dark months result in increasing weight, a wider waist and of-course slower metabolism. So, it becomes important to do some work out to shed those extra calories gained or to be gained.
One Stop Destination for Online Coupons, Coupon Codes, Promo Codes and Discount Deals Warm Up for Winters! During winters, beauty of nature is admirable. Snow covered mountains seem to be the huge hills of ice creams. With winter, come lots of laziness and more temptations for food. These dark months result in increasing weight, a wider waist and ofcourse slower metabolism. So, it becomes important to do some work out to shed those extra calories gained or to be gained. It's been rightly said "A healthy mind resides in a healthy body". So an exercise regime is very crucial aspect to live stress free life. Winter is the best time for exercise and to reduce extra tires around your waist. You can include some fun filled fitness activities to your daily schedule. It will make your holiday season interesting and will avoid winter blues. If you're not doing kind of exercise, then this is perfect time to get started. Firstly, you need to consult a doctor. Complete medical examination along with exercise stress test, is very important. As it's seen that there are more heart attacks in winters than in summers among people who are in their 30s. Once clearance from doctor is received, specify realist goals that suit you. Have a look at some tips that will prevent weather from deterring your fitness regime. Start with Stretching: Due to cold weather our muscles tend to shrink, so it's vital to do 15 minutes stretching before and after exercise to warm up muscles. Stretching of muscles helps in preventing muscle injuries and ensures flexibility. Do Not Work Against Weather: Instead of jogging early through the snow in running shoes, try skiing, snowboarding and ice skating. These activities are not only fun but they involve full body workout. You can even choose aerobic dancing, weight training, swimming, or tennis activities, which help in perspiration and in increase of your pulse rate to 160. Cover under Layers: Wear layers of clothes that can protect you from outside cold. Layer up in such a way that later you can peel it off once your body start getting warm. Choose lightweight fabrics like polypropylene which draws moisture away from your body and avoid wearing cotton. The Contents of this Webpage are Copyright © 2010 CouponAlbum All Rights Reserved One Stop Destination for Online Coupons, Coupon Codes, Promo Codes and Discount Deals Gaming Consoles: Days are gone, when you play video games for your entertainment. The time has changed. These days, motion gaming is very much in trend. Now, you can play video games for your entertainment and fitness as well. Gaming devices like Sony Playstation Move, Xbox Kinect and Nintendo Wii Sport are perfect to stay fit and fine without leaving the comfort of home on chilly days. These gaming consoles let gamer play the game with actual physical movements. It is really very interesting to play games and stay fit at the same time! This winter don't compact inside your house to conserve energy. In fact, go out, do some fun, you can even stay at your home and do some indoor exercises which will help you getting a good health and a curvy physique. Many stores like WeightWatchers, Medifast and eDiets provide special diet programs for winters. These plans and programs are very helpful in maintaining the health by just taking in the good diet. Weight Watchers coupons, Medifast coupon codes and eDiets promo codes can help you get these programs at discounted prices. The Contents of this Webpage are Copyright © 2010 CouponAlbum All Rights Reserved
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