Perimenopauseremedies.com Options For Perimenopause Remedies Women in their midlife years, between 30 to 40 years old, go through a transition period before actual menopause called perimenopause. Lasting for a few or several years, they experience an absence of periods for twelve successive years. The end of this 12-year phase is the end of the perimenopause period. A woman with prior knowledge immediately recognizes perimenopause when she begins to experience the following symptoms - one at a time or altogether: • Hot flashes • Breast tenderness • Worsening of premenstrual syndrome • Decreased libido (sex drive) • Fatigue • Irregular periods • Vaginal dryness; discomfort during sex • Urine leakage when coughing or sneezing • Urinary urgency (a pressing need to urinate more frequently) • Mood swings • Difficulty sleeping with sweating A woman may be conscious enough to have herself examined by her obstetrician and be relieved with good news that the symptoms are indicative of perimenopause and that she is not to panic because this condition isn’t a disease. According to experts, women who do not take hormones can opt to have alternative perimenopause remedies. And, for those experiencing hot flashes and sweating, the following are suggested: • Wearing layered cotton clothing • Abstaining from coffee, alcohol, and spicy foods • Lowering stress with deep breathing exercises, meditation, or yoga • Sipping cool drinks throughout the day and using ice packs • Performing regular exercise, as aerobic exercise was discovered by experts to alleviate hot flashes, and working out with weights also helps maintain strong bones Many women have tried other treatments such as vitamin E, soy, and a variety of over-the- counter products that contain botanicals like black cohosh and red clover. There is also an assortment of herbal plants known to relieve symptoms. In fact, that plant in your garden you have mistaken for a useless weed may be the one you need. All you need to do to be sure is to get all the information that you can about alternative herbal remedied. To do this, you just have to click on that button and you’ll be directed to all the useful information you need regarding herbal therapy. In addition, professionals also highly recommend intake of healthy food which include lots of fruits, nuts, legumes and vegetables in the diet, with moderation on red meats. So, if you are a menopausal woman who wants to find solutions for relief, feel free to browse our website at http://www.perimenopauseremedies.com and discover the many different ways that you can get rid of unnecessary suffering over perimenopause. This way, you can continue to enjoy your life.