Move for Your Health: Protein is a vital nutrient!
A famous proverb says that “To eat is a necessity, but to eat intelligently is an art.” Protein is
found in every cell, muscle and tissue of body. It is a major component of all muscles, tissues and organs
and it is vital for metabolism, digestion and transportation of nutrients and oxygen in the blood. It is also
necessary for the production of antibodies, which fight against infection and illness and it keeps your
hair, skin and nails healthy and bones strong. In short, it is needed by the body for growth, tissue repair
When protein broken down through digestion into individual amino acids, these amino acids are
then absorbed and reform to create new proteins that are used by the body. There are 20 types of
amino acid which are divided into two groups such as non essential and essential amino acids. Out of 20
amino acids 11 are designated as nonessential amino acids. They are termed non-essential as they can
be manufactured by the body and no need to be derived from food. The remaining 9 amino acids cannot
be synthesized by the body and are therefore called essential amino acids. Essential amino acids are
termed as essential as they are not synthesized by the body and must be derived from the food that we
eat. Non essential amino acids are as important as essential amino acids. It is therefore vital that a
variety of foods are eaten in order to provide all the amino acids required by the body. Whey protein is
made during the process of cow’s milk being turned into cheese. When the milk is being turned into
cheese, it is a by-product. Bodybuilders, athletes, and fitness tutor prefer it as:
It contains all essential amino acid and it is incredibly rich in all the important amino acids that are
essential for good health.
It is absorbed by the body easily, as it is soluble and very easy to digest that means it is more quickly
absorbed into the body.
It contains antioxidants as it contains amino acids as well as antioxidants, glutathione. Glutathione
levels get depleted during exercise and workout and it weaken the body’s immune system.
Supplements help body to recover level of antioxidants and enable body to protect itself from
Whey protein possesses benefits such as:
It boosts immune system performance and it helps the body produce the right amount of red blood
cells for proper functioning.
From hair to fingernails, it is a major functional and structural component of all cells.
This is necessary to body building because muscles are made up of mostly protein and water. It is
recommended to acquire 30% of the calories from proteinaceous food.
It boosts metabolism. However, it is recommended to consult with your doctor before adding any
supplements to your daily diet.
Whey protein provides a natural supply of essential amino acids and non-essential amino acids. It’s
sometimes difficult to get all the necessary nutrients in a busy day; this is where supplements play an
important role. Supplements enable you to get sufficient nutrients through your daily diet. During
illness, a person might lose some or all of desire to eat and good nutrition is essential when a person is
sick. If a person loses appetite during illness, he needs to find alternative to whole foods. These
supplements offer an option to meet dietary amino acid needs and provide energy and nutrients to
recover. Supplements provide body the protein it needs when it is not getting enough through daily diet.
This article mainly deals with the importance of protein in regular diet and it focuses on the fact
that supplement such as whey protein is necessary in regular diet as sometimes it is difficult to get all
the necessary nutrients in a busy day and these supplements are often used to replace meals for
athletes, bodybuilders and dieters to speed muscle recovery. It enables a person to get sufficient
nutrients through daily diet. In Short, it is needed by the body for growth, tissue repair and replacement
and supplements ensure that you are getting the proper amount through your diet.
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