Stop Smoking Products - What Are the Best.docx

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					Stop Smoking Products - What Are the Best?

A whole new industry has been born, providing stop smoking products to those of us who want to quit.
These products come in a range of pills, patches, gums, inhalers, sprays, herbal medications, books, CDs
etc. You name it and there is probably a version of that product on the market. But do they work?

For some people reading a book on how to stop smoking will be enough for them to quit. In fairness,
they could have probably have gone cold turkey without the book but it was probably the extra
incentive they needed. For others a book isn't sufficient but listening to some mind programming CDs
may prove effective.

A lot of people have tried the prescription medications to stop smoking. Zyban is very common and
despite some unpleasant side effects, seems to work very well for a lot of people who haven't been able
to quit using other measures. St Johns Wort is an herbal remedy that some have found to be very
effective in dealing with the cravings associated with giving up smoking.

Nicotine replacement therapy opens up a whole range of stop smoking products. There are nasal sprays,
patches or lozenges, gums and inhalers. The sprays and the lozenges work very quickly as they target the
areas of your body where the lining is very thin thus releasing the nicotine into your system quicker. The
problem with these products is, not only can they themselves become addictive, but they don't always
cure the physiological addiction people have to cigarettes. It is not purely the nicotine which makes
people fail when quitting, it actually only takes about two weeks for the nicotine to completely leave
your system. It is the fact that we associate smoking with various activities e.g. having a drink, a meal or
after sex. If we do not change our behavior we will continue to crave the cigarette long after the
nicotine has left us.

One of the newer stop smoking products on the market is the electronic cigarette. This gives smokers
something to keep their hands occupied which can be another problem for those trying to give up. This
is a great alternative for the habitual smoker.

Acupuncture, hypnotherapy and Yoga are three other methods that could help when you try to quit.
While not really anti smoking products, various therapists have sold their services under the quit
cigarettes banner.

In fairness to all above, the most efficient stop smoking product is your own brain and will power. If you
really do not want to quit, none of the above products are going to help you.



 Need more help kicking the habit? Take a look at these video about e cigarettes and you'll find all you
          need to rid your life off cigarettes: www.youtube.com/watch?v=LEJW-d5W7OE

				
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