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Teenage Smoking - Tips for Quitting

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					                                               Presented by Daniel Toriola


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                                             Teen Age Smoking: Tips For Quitting
                                                              By Ashish Jain



    Most of the new smokers are teenagers. And you know that teenagers do not smoke due to stress
or headache. They mostly smoke for adventure and fun! Whatever be the type of start, nicotine does
not mind it. It knows, once you are into the habit you are its slave. Nicotine will be very happy to have
such young recruits.

As a new smoker, yours is a soft encounter with the nicotine. By quitting smoking now, you will soon be
out of the ill effects of smoking, visible in the later stages of life. Here are some easy tips for the new
smokers who wish to quit smoking:

First of all you need to believe that it is very much possible for you to quit smoking with your will power.
Make a list of things like changing color of your lips, bad breath, the cost and inconvenience added by
it in your life to make your resolution even stronger.

Forget the encouragement of all those good for nothing friends, who goad you to smoke. Make a solid
vow that you are going to stop smoking, not from tomorrow, not from today, but just now. Tomorrow
never comes, today it will be too late. Let your decision be implemented right from this moment. You
are a young man and it is possible for you to take such dramatic decisions! Your craving for the
cigarette smoking is without solid roots and therefore you can uproot this habit with little bit of extra
effort.

Involve yourself in some vigorous activity. Sports activities improve your metabolism and blood
circulation. At the end of the day, you need to feel so tired with constructive activities that you have no
time to think about negative tendencies.

Teenage- is the time for good eats, not for the smoke coils. When you get the craving for a cigarette,
take a sandwich, burger or your favorite pudding.

Drink small quantities of water several times a day, it will help you quit smoking fast.

Spend time with your smoke-free friends. This will help you dilute your stress and headache which you
may experience during the first few days of your giving up of smoking.


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                                                                                                                    Page 1
                                                  Presented by Daniel Toriola


The first few weeks are the crucial ones. If you are able to get over them, the future belongs to you!

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                                                            Quit Smoking Today
                                                                    By Ratliff J



Quit Smoking Today by Ratliff J


Decide Right Now to Believe that You CAN Quit Smoking

Studies of smokers who successfully quit smoking show that one of the most important traits of a
successful quitter is their belief that they have the ability to quit smoking.

Good Reasons for Quitting Smoking
Quitting smoking is one of the most important things you will ever do:

You will live longer and live better.
Quitting will lower your chance of having a heart attack, stroke, or cancer.
If you are pregnant, quitting smoking will improve your chances of having a healthy baby.
The people you live with, especially your children, will be healthier.
You will have extra money to spend on things other than cigarettes.
Five Keys for Quitting Smoking
Studies have shown that these five steps will help you quit and quit for good. You have the best
chances of quitting if you use them together:
Get ready.
Get support.
Learn new skills and behaviors.
Get medication and use it correctly.
Be prepared for relapse or difficult situations
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Not only will you stop smoking with Nicozan™, you will lose weight. We guarantee it. Even if you have
failed before you will succeed with Nicozan™. If you are worried about weight gain, don’t be.
Nicozan™ is specially formulated with one of the world’s best known weight loss aids. Nicozan™ kills
the craving for nicotine, cleanses the poisons caused by smoking from your body and eases the
symptoms of withdrawal. There is no product to help you quit smoking that is more effective than
Nicozan™.

Learn more at Quit Smoking.



J. Ratliff is an avid health article writer for various websites.




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                                              Presented by Daniel Toriola




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