yoga-nidra

							                                                Yoga Nidra
Yoga Nidra is considered to be the state in which the Gods reside. This is because
the goal of Yoga Nidra is to attain complete relaxation while maintaining
consciousness. The ability to do this allows for our deepest levels of creativity and
healing energies to come to the surface. One session of Yoga Nidra is equal to
approximately 3 hours of sleep in its ability to rejuvenate. Most of us when we sleep
never really relax and truly let go into the deepest recesses of our unconscious and
our connection to creation. This is what yoga nidra provides, the deep connection to
our unconscious that leads to wholeness.During a Yoga Nidra session you simply lie
down and follow the instruction given without strain or undue effort. What comes
easily, you do, what doesn't, you let it pass. You will also be asked to choose a
resolution, something that you would like to develop in your life that will have a
positive effect on your path to healing. The seed of this intention when spoken at the
beginning and the end of Yoga Nidra gets planted deep into the unconscious where it
motivates changes in behaviour and lifestyle situations that support your deepest
heart's desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the
inner desire to discover relaxation and wholeness.Yoga Nidra is suitable for all levels
and only requires the inner desire to discover relaxation and wholeness.
Category: Religion & Spirituality > Buddhism & Eastern Religions | Religion & Spirituality > Prayer & Meditation
Author: Xenia Splawinski
Publisher: Sananda
Narrator: Xenia Splawinski
Audio length: 1 hour and 10 min.




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