How Brushing your Teeth Properly Plays a Significant Role in Overall Wellness One of the most important habits that a person must acquire is to brush the teeth several times a day. Brushing your teeth is a simple act, yet a lot of people fail to do it properly. The neglect of proper oral health can lead to tooth loss and other mouth diseases. Before you are stricken with an unwanted situation, you have to know the importance of a simple brush and how it can affect your life in a very big way. Significance Brushing your teeth is important in order to keep our teeth and gums healthy and strong. Those who neglect this important habit will eventually develop tooth decay, halitosis, gingivitis and other serious mouth diseases. There are proper steps for brushing the teeth which you can learn from your dentist. Visiting a dentist at least twice a year will ward you off tooth loss and gum infections. Function It is important to have a good quality toothbrush. It is the most basic tool in removing food particles and plaque which settles in the mouth every after meal. The proper way of brushing the teeth starts with your own toothbrush. Compare different brands of toothbrushes or ask your dentist for advice on what kind of toothbrush should you buy. It doesn’t matter if it is electric or standard - just make sure that you are comfortable with it. Your choice of toothpaste also matters immensely. When buying your toothpaste, make sure that the one you choose contains fluoride, an important ingredient for the prevention of cavities. Benefits Bend Oregon Dentist recommend brushing the teeth at least twice a day, and flossing at least once a day. Aside from the fact the brushing cleans the mouth; it also stimulates the gums for the prevention of gum disease. If you are loyal in brushing regularly, you will prevent yourself from acquiring tartar and periodontal diseases. Considerations The full benefits of tooth brushing can be achieved with the proper angling technique. Dentists advise that the toothbrush must be at a 45 degree angle beneath the gums and should start at the area where the gums and teeth meet. Brushing should be in short stroked and in a gentle manner. Vigorous tooth brushing could infect the gums and cause it to recede. In brushing, the roof of the mouth must also be included, as well as the sides and the tongue. The length of tooth brushing should be done in a good 2—3 minutes to make sure that the whole mouth is effectively cleaned.