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Plenty of green vegetables, soy, fish, black grams, oat milk, almond milk, healthy fats (from avocado, coconut and cold pressed olive oil) and such kind of foods should be taken as well.
Disarm Diabetes Diabetes has emerged to be a modern epidemic. However, this need not be a worry at all. There are a vast means of curing diabetes naturally without medication. Natural ways of curing diabetes have an advantage over modern medication in terms of their cost. However, some natural cures for diabetes are depended upon the body and the genes so as to function as intended. Nevertheless, the natural cure techniques are still outstanding when it comes to diabetes. The best way on how to cure diabetes naturally without medication is through diet. A good diet can bring about a reversal of diabetes. The human body is well endowed with the ability of self-healing given the right environment. A proper diet for any diabetic should be rid of sugar. As such foods such as bananas, potatoes, rice and some fruits with high sugar content as well as animal fats should be avoided. A diabetic should therefore take raw vegetables and herbs because these enhance insulin production by stimulating the pancreas. Plenty of green vegetables, soy, fish, black grams, oat milk, almond milk, healthy fats (from avocado, coconut and cold pressed olive oil) and such kind of foods should be taken as well. Generally, a proper diet should be inclusive of high carbohydrate foods (and low calorie intake) and high fibers. Besides a proper diet, there are other ways on how to cure diabetes naturally without medication. This entails the use of such medicinal extracts from plants like cinnamon. At least half teaspoon of cinnamon daily can significantly lower glucose in the in the body by up to 18% in two months. Cinnamon lowers the body's need for insulin by mimicking insulin. Bitter lemon can also be used to lower blood sugar levels. This can be done by frequent use of it. The bitter lemon can be taken as juice every morning on an empty stomach. Another way to take bitter lemon is to ground the seeds into powder and eat them or using the powder to make a beverage such as tea. Consumption of bitter lemon as well as a glass of hot water every morning facilitates the cleansing of liver and the gall bladder. Proper lifestyle provides another efficient way on how to cure diabetes naturally without medication. For a diabetic person, it is very fundamental that they lead lifestyles that do not encourage high blood sugar levels. Therefore, any diabetic should not engage in smoking tobacco. Another way of proper diabetic lifestyle involves daily physical exercises. This helps the body to maintain a steady level of blood sugar because glucose is consumed in the metabolic activities involved to generate energy during such exercises. For instance, a 2- mile run can reduce glucose level in the blood from 350 or even more to a level such as 120. It is also of great significance for one to keep watch of their weight. Research has shown that weight loss has a reduction effect on the impact of diabetes as well as reducing the need for insulin. Weight loss also reduces blood sugar levels and blood pressure. With this information on diet and lifestyle, one can easily cure diabetes without medication naturally. If you want to get more information about disarm diabetes, please visit this guide
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