How to Overcome Anxiety by toriola1


									                                                 Presented by Daniel Toriola

        Anxiety is a psychological disorder. It is a mind game. Anxiety attack comes without any clear reason and
       without warning that involve a sudden flow of overwhelming fear. Importantly, it is more severe than having
                                            normal feeling of being stressed.
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                                                       How To Overcome Anxiety
                                                               By Jason Rickard

   Anxiety is a condition that usually arises with excess stress and worry. It is usually the feared
possibility of the consequences of an action that brings about anxiety. The people who get anxious are
always worrying about the bad things that might happen and thus create an environment of fear in their

Anxiety comes in many forms. Some suffer from panic disorder where there are unpredictable attacks
of panic on the person, with its physiological consequences, while some others feel helpless in an
embarrassing situation and this is agoraphobia. There are also others suffering from various other
phobias like fear of heights, insects and water. Some feel that they are always watched by others, and
thus suffer from social anxiety disorder. People who have undergone some traumatic event in their
past suffer from post traumatic stress disorder. Some people perform repeated and ritualistic behaviors
to rid themselves of obsessive compulsive disorders and the most common form of anxiety is
generalized anxiety disorder. These people are usually over anxious of a situation and may end up in
some major depressive disorder.

As it can be seen, anxiety comes in many forms, and the first step to be taken in the treatment of
anxiety lies in finding out what the cause is. Once the reason of the anxiety has been found out, it
proves to be rather easy to cure anxiety. It is best to avoid these situations as much as possible in the
beginning of your treatment so that there is no feeling of anxiety at all.

It may be needed to approach a psychiatrist to help in the treatment of anxiety. Under their guidance,
you learn to handle anxiety attacks in three steps; before, during and after the anxiety attack.

A person who suffers from anxiety should not set self-defeating goals. It is instead better to set
productive and possible goals that improve one’s thought and action. With this step, the patient learns
to gain better control over oneself and thus overcome anxiety. When suffering from a bout of anxiety, it
is better to calm oneself naturally rather than trying to fight or control one’s anxious feelings.

Someone with anxiety should work at producing positive thoughts in the mind. Once pessimistic or
unpleasant thoughts enter the mind, it is better to divert oneself and think of other situations with vivid,
optimistic pictures. If possible, it proves to be better to think positive thought of these pessimistic
thoughts, using objective words.

Beating Anxiety - It's All In Your Mind!
Anxiety, Panic Attacks and Depression Relief from a Former Patient.
                                                                                                                     Page 1
                                                 Presented by Daniel Toriola

Jason Rickard is the owner of - Offering White Noise and Relaxation
CDs - Visit for more articles

How To Stop Your Anxiety Now!
Champion psychologist releases course on clinically tested, effective strategies for anxiety busting and ending panic.
                                                                                                                         Page 2
                                                Presented by Daniel Toriola

                                                 Overcome Anxiety With Hypnosis
                                                               By Steve Burns

 Anxiety is a disorder that can negatively affect every aspect of a person's life. A person who
experiences anxiety may become panicked if a certain situation occurs. For example an individual who
has anxiety about financial matters may experience a panic attack, stress and extreme worry if their
car needs to be repaired or something breaks in the house. Someone who experiences anxiety at work
may be looked over for promotions and raises.

Anxiety is fear and worry that can take control of a person's life. An individual who has anxiety will
learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social
situations, fear of authority, fear of relationships and fear about money. Anxiety can lead to other
mental disorders such as agoraphobia or obsessive compulsive disorder. Anxiety does not have to
control your life, there is an effective way to overcome it.

Hypnosis is a proven method for overcoming anxiety. The process of hypnosis is rewarding, positive,
safe and gentle. A person who has undergone hypnosis will not only overcome anxiety but will have
more confidence, increased self esteem and a more positive perspective on life. Hypnosis calms the
nerves, the mind and the whole body while alleviating the stress and anxiety that an individual may
experience. Hypnosis is an amazing process that dips into the resources of the subconscious mind.

When a person undergoes hypnosis that person is placed in a deep state of relaxation. As the state of
relaxation progresses the subconscious mind becomes receptive to positive suggestions, new ideas
and different perspectives. An individual in hypnosis will receive motivational encouragement,
confidence building statements and a direct plan for overcoming anxiety. The beliefs, behaviors and
thinking patterns of the individual will change.

Through hypnosis an individual can visualize themselves free from anxiety. The individual is able to
"feel" how wonderful life is without anxiety and this in of itself will have a profound affect.

If you want to overcome anxiety and lead a happier life then as a practicing hypnotherapist I
recommend that you take advantage of the services of a qualified hypnotherapist in your area.
Hypnosis is an experience that will allow you to live a richer and more rewarding life without anxiety
stopping you from reaching your goals and aspirations.

Steve Burns is the founder of The Therapy Lounge (, a
hypnotherapy practice based in NW London. If you want to know more about overcoming anxiety, then
visit Steve's site.

How To Overcome Shyness (For Men)
Specially designed for men who need to overcome their shyness, boost their self-confidence and develop interpersonal skills.
                                                                                                                               Page 3
                                               Presented by Daniel Toriola

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