Depresseion Management - Dealing with Sorrow

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					                                               Presented by Daniel Toriola

      Depression makes a person less able to function. It is a real illness with real effects, and it is certainly not a
                                      sign of failure. But it is very treatable.
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                                     Dealing With Sorrow – Depression Management
                                                             By Rene Graeber

   While the term depression has been commonly used that people tend not to take it seriously
anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can
debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or
eating breakfast seemingly difficult. It is sad to think that a lot of depressed individuals are not treated
because of the high costs of therapy. However, coping with depression is still possible without
professional help if one knows depression management. Here are a few things that can help people
deal with depression, it is important to note however, that professional therapy is still very invaluable
with serious depression. These steps are just suggestions for alleviating the condition.

Staying active is one way to take one’s mind off depression. Primarily, activities help distract people
from whatever it is that is causing their depression and it also helps channel unspent energies that
build up when one is depressed. Keeping active also releases endorphins – natural mood boosters that
somehow cheer people up.

It is also important to take a rest. Being depressed can be very exhausting, so it is essential to regain
strength and energy if one is to deal with depression. Relaxation techniques can help one be more
attuned to the self and be more at peace. When resting, stressors should be kept away from the
bedroom so that ample rest can be obtained.

Depressed people should also express their emotions. Depression usually results from suppressed
emotions. People who are grieving can be prone to depression if they keep their emotion to
themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it
is important to cry because it releases one’s emotions. When expressing feelings, it is important to
avoid catharsis – venting up one’s anger by doing something violent like boxing, smashing things, and
the like. Catharsis does not release one’s emotion, especially anger. Rather, it makes a person
practice violence as an expression of emotion, and thus can be very dangerous.

Hang around with friends and loved ones. Depressed individuals need support very much. Other
people can distract one from stressors. People can also remind a depressed individual that there can
be more to life, and it is worth living even if it is simply because of the company of wonderful people.

Lastly, it is important to believe in oneself. A lot of people get depressed because they put themselves
down. It is important to satisfy oneself and gain a sense of self-worth. It is good to do something that

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                                               Presented by Daniel Toriola

would make one happy. Prioritizing one’s self can help one to believe that one’s own life is important
and can be enjoyed. Being kind to oneself is one of the most important steps to get away from a
depressive state.

Depression management is possible and entails taking charge of one’s self. When dealing with
depression however, it is important not to rush. Sadness does not disappear overnight; it takes time to
get back on one’s feet. Little by little, one can get out of depression and have a normal life once more.

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                                                Presented by Daniel Toriola

                                    Antidepressant Medications For Your Depression
                                                             By Krishan Bakhru

 There are times in your life where you feel sorrow and pain, perhaps the death of a loved one or the
breaking up of a relationship. There could also be times when you feel that life is just a little too
demanding from you, or your career is causing too much stress for you. Whilst all this is normal,
prolonged sorrow or a stressed life can begin to interfere with normal patterns of living and may even
ultimately lead to symptoms of depression. If you feel this describes you there's no need to worry as
there are many antidepressant medications available today.

Over 17 million American adults experience some form of depression so there's no need to feel as if
you're alone in suffering. As serious depression can interfere with a person's normal lifestyle and
causes problems with work, social and family living, it should be treated as soon as possible. There are
many types of antidepressant medications that are available. However consulting with a trained mental
disorders practitioner will reveal the best course of treatment for the sufferer.

While there are different types of antidepressant medications available, some are more suited for
various individuals than others. The side effects of each drug and the level of performance
effectiveness can vary with each individual. The traditional medication for depression used to be
tricyclic antidepressant medications which were named for their chemical structure. The side effects
may include blurred vision, dry mouth, and weight gain, fatigue and weakness amongst others.
Sometimes you may even experience symptoms that are similar to depression (examples being,
fatigue and constipation).

Monoamine oxidase inhibitors or MAOIs were often prescribed for "atypical" depression. "Atypical"
depression may have symptoms like oversleeping, anxiety, panic attacks, and phobias. The side
effects for MAOIs are very similar to that of other antidepressant medications. The most common side
effects are dizziness and rapid heartbeat. If you're taking MAOIs there are certain foods and drinks that
you must avoid along with certain over-the-counter drugs and other prescription medications. Adverse
side effects may occur as a result of incorrectly following medical directions if you're taking the MAOI
antidepressant medications.

Newer antidepressants medications like selective serotonin reuptake inhibitors or SSRIs are now
available for use. Some examples of SSRIs are Prozac, Luvox, Paxil and Zoloft. Though each of these
antidepressant medications are chemically different all of these SSRI's effectiveness is due to their
reaction on serotonin in the brain.

As with all antidepressant medication it takes time before you will see an improvement in your outlook
on life. Therefore instead of giving up on the medication you should give it sometime to work. After all it
took some time for you to become depressed, therefore it will take time for you to become happy with
your life again.

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                                            Presented by Daniel Toriola

Related eBooks:

Antidepressant Medications For Your Depression
How to Overcome Grief
Retractable Depression: Fact Or Fiction?
Depression And How To Avoid It
Child Bipolar Disease What Is What You Can Do About It

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