Coffee Addiction - Alternatives to Coffee by toriola1


									                                                 Presented by Daniel Toriola

      Coffee is for sure a passion for millions of people that cannot start their day without one. Coffee makes the
                   world go round and it is the second most traded commodity after oil on the planet.
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                                            Coffee Addiction - Alternatives To Coffee
                                                                By Liz Canham

    Do you have an addiction to coffee? Do you find it hard to get through even half an hour without
having another cup? Have you worn a trail between your desk and the coffee machine? Well there are
alternatives which will still keep you active, without the addictive properties of caffeine.

First of all, don't try to go "cold turkey" and stop drinking coffee completely and suddenly. If you do that,
you're quite likely to have severe withdrawal symptoms such as sweating and shaking hands. Just take
it gradually and cut down to start with. Try to reduce your coffee intake by about fifty percent in the first
instance and replace those other cups of coffee with something else. Here are some ideas.

Drink something else: Variety is the spice of life, so why not alternate your cups of coffee with fruit or
vegetable juices, hot chocolate, or even a low calorie carbonated drink but not cola unless it's
decaffeinated. How about decaf coffee? It isn't completely without caffeine but it's a start. Water, boring
though it may seem, is also a refreshing alternative to coffee.

The sugar rush: If it's the sugar from your cup of coffee that you need for energy, have a cereal bar
instead or a piece of fruit. The sugar from an apple or orange is far healthier than the refined sugar you
put in coffee.

Coffee instead of food: If you drink coffee because it takes the edge off your appetite and you're trying
to diet, it's a very bad idea and incredibly unhealthy. Do eat something. Eat carrot sticks or other
vegetables. Keep them in the 'fridge ready prepared so it's no effort or take them to work in an airtight
box. Have some cottage cheese on crispbread or even a sandwich but take it easy on the butter and
the filling. A scrape of low fat spread and a thin slice of ham or cheese with some tomato, lettuce and
cucumber certainly won't do you much harm even if you are on a diet and bread is a great source of
carbohydrate and therefore slow-release energy, which is much better than the sugar rush you get
from sweets and chocolates. If you must have something sweet, try sugar free mints or gum or low fat
and sugar plain biscuits.

Start the day right: Have a good energy giving breakfast such as muesli or porridge. If the weather is
cold, there's nothing like a steaming bowl of porridge to set you up for the day. If you can't be bothered
to make porridge, get one of those instant oatmeal cereals that you just add hot water or milk to.

Exercise for energy: There's nothing like some strenuous exercise to increase your metabolic rate and

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your adrenalin levels, So much so that you probably won't even feel the need for caffeine if you take
some exercise a couple of times a day, even for ten minutes at a time.

If you follow some or all of the above suggestions as well as gradually reducing your coffee
consumption until you finally drink no more than three cups of coffee a day, that coffee addiction and
nasty side effects will be beaten.

For more information and articles on all things coffee, please visit Coffee All Day.

For more information and articles on all things coffee, please visit - Coffee All Day.

Alcoholism & Drug Addiction Alternatives
Recovery alternatives to alcohol and drug addiction.
                                                                                                         Page 2
                                                Presented by Daniel Toriola

                                      The Ideal Coffee Machine For The Coffee Lover
                                                            By Samantha Clark

 Coffee machines is a machine that is found in all homes, dorms and offices of coffee drinkers.
Different types of coffee machines are built to be used in different places; there are also coffee makers
that can be used in a RV, a big rig and to take along with you when you go camping.

The different types of coffee machines in the market today have individual features in a variety of
colors, size, price, size and finish. The different types of coffee machines found today are automatic,
French press, expresso coffee maker, vacuum, stove top, drip coffee makers and the pod. These
different coffee machines are found either as hot or cold brew coffee machines. Some coffee machines
are a combination of both grinder and coffee making capabilities.

Nowadays, different companies manufacture different coffee makers; and these coffee machines are
known by the company name like delonghi coffee machine, jura coffee machine, sunbeam coffee
machine, breville coffee machine, saeco coffee machine and senseo coffee machine. You can find
these coffee machines in different colors that include black, white, red and practically any color you
want to match your interiors. They are also made of different materials ranging from plastic to stainless
steel while most of them come with a shatterproof glass carafe.

You also find coffee machines in the market that produce more than twenty cups of coffee, called the
commercial coffee machine. These coffee machines are best for use in commercial establishments like
offices and stores. Different coffee machines have different features that may include frothing systems,
electric timers, digital/programmable, thermostat, filters and warming plate. The price of the coffee
maker varies according to your preference and functionality of the coffee machine.

When choosing the right coffee machine for yourself, you have to look for the coffee machine that first
fits your budget. Then you have to consider if the coffee machine has all the features required to make
the type of coffee you enjoy drinking like expresso or cappuccino. With the wide range of coffee
machines in the market, you are sure to find the right coffee machine that creates coffee that suits your
taste buds.

Samantha Clark heads consumer reviews at One of the web's most
popular Online Shopping sites.

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Information you need if sugar addiction keeps you from losing weight.
                                                                                                       Page 3
                                               Presented by Daniel Toriola

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