VIEWS: 6 PAGES: 2 CATEGORY: Nutrition & Healthy Eating POSTED ON: 11/23/2012
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SUMMER/FALL 2012 HEALTHWISE ESI WHTLAEH 10 Ways to Live Longer “IT’S NOT THE YEARS IN YOUR LIFE THAT COUNTS. IT’S THE LIFE IN YOUR YEARS.” – ABRAHAM LINCOLN You may be able to extend your lifespan – and bring Your health partners more vitality to each day – at Beloit Health System with the following tips. want you to live a long Your health partners at and productive life by Beloit Health System implementing these tips. want you to live a long and productive life by Dr. Prakshep Bhatt, Internal Medicine implementing these tips. 1. DON’T SMOKE “Cigarette smoking accounts for nearly one of every five deaths in the U.S.,” states Dr. Prakshep Bhatt, Internal Medicine at Beloit Health System. In fact, the Centers for Disease Control and Prevention reports that tobacco use causes more deaths each year than human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides and murders combined. If you currently smoke, talk to your doctor about smoking cessation programs, or visit www.smokefree.gov. 2. MAINTAIN A HEALTHY WEIGHT “Being overweight or obese raises your risk of heart disease, type 2 diabetes, certain kinds of cancer, hypertension and stroke. All very serious conditions,” reminds Dr. Bhatt. As we age, our metabolisms slow, making it more difficult to prevent unwanted weight gain. Control your portion PG sizes and the number of calories you consume, and get adequate physical When Your Child Breaks a Bone 4 activity, to help you achieve your goal. 3. EXERCISE “Getting enough exercise is one of the best steps you can take to protect PG your health,” Dr. Bhatt adds. People who are physically active for about Hospitalists – Familiar Faces in Hospitals 5 seven hours a week have a 40% lower risk of dying early than those who are active for less than 30 minutes a week. A mix of cardiovascular exercise (such as walking briskly) and balance/ PG Diagnosing Heart Disease 7 muscle-strengthening activities (such as yoga) can help protect your joints, alleviate arthritis symptoms, prevent falls and lower your risk of a fracture, should a fall occur. Exercise can also help you prevent unwanted weight gain, depression and insomnia. Talk to your doctor to help figure out what forms of exercise might be best for you. WWW.BELOITHEALTHSYSTEM.ORG Continued on page 2 2 WWW.BELOITHEALTHSYSTEM.ORG 10 Ways to Live Longer Continued from page 1 We Can Help 4. GET ENOUGH SLEEP traveling overseas) can greatly reduce “Inadequate sleep makes it more difficult for your chances of becoming ill, and – in the the body to fight infection and maintain a event that you do get sick – minimize your Whether you’re looking for a physician healthy metabolism. Fatigue and sleepiness symptoms and risk of complications. or want to find ways to put some of also raise the risk of being involved in an these tips into action, we can help. 7. BE SAFE BEHIND THE WHEEL accident. If left untreated, sleep disorders Visit www.BeloitHealthSystem.org To lower your risk of being injured or killed for free educational seminars or a raise the risk of heart disease, high blood in a serious car accident, remember to physician. pressure, obesity and diabetes,” Dr. Bhatt always wear your seatbelt and know the states. Try to carve out enough time to rules of the road. You can also lower your unwind and get more sleep. If you still chances of being in an accident if you avoid struggle to feel rested, talk to your doctor water (or other low-calorie beverage) with driving at night, in heavy traffic and on about whether you may suffer from a each meal, between each meal and before, unfamiliar roads. Consider taking a driving condition such as sleep apnea or restless during and after exercise. Your hydration refresher course, and talk to your doctor legs syndrome. needs may vary depending on your activity and/or a loved one about finding alternative 5. EAT A HEALTHY DIET transportation if you ever question your level, health condition, the climate where Over time, our tastes can change. In some ability to drive. you live and other factors. Experts suggest cases, medication side effects, chewing either avoiding alcohol, or only drinking it 8. MANAGE STRESS in moderation – up to one drink a day for problems, financial concerns or cooking “Everyone experiences occasional stress,” women or two drinks a day for men. Talk for only one or two people can take the says Dr. Bhatt. “But long-term stress to your doctor for more information. enjoyment out of eating well. But it’s always can increase your risk of heart disease, important to follow a nutritious diet. Strive to 10. BUILD AND MAINTAIN SOCIAL depression and other conditions.” Embrace eat vegetables and fruits of different colors CONNECTIONS healthy ways to relax and recharge, such as and types, and opt for whole grains when Researchers found that people with poor going for a walk, talking about your feelings, possible. Try to limit your intake of foods social connections had a 50% higher listening to soothing music, writing in a high in sugar, saturated fats and trans fats. chance of death during the time period journal or watching a comedy. If necessary, studied, on average, than people with 6. GET REGULAR SCREENINGS AND talk to your doctor about counseling and/or IMMUNIZATIONS stronger social connections. Contact medication. Screenings may help find diseases or someone you care about and reconnect. conditions early, when they are easier 9. LOOK AT YOUR LIQUIDS If you’re looking for ways to make new to treat and before symptoms begin. Water is essential to good health and is vital social connections, consider volunteering, Immunizations such as a yearly flu shot for the body to function properly. To prevent taking a class and/or joining a community (and/or appropriate vaccinations before dehydration, consider drinking a glass of organization. Beloit Health System Lifeline Is Now AlertLine! What is AlertLine? AlertLine is the new name for the emergency personal response program previously known as Lifeline. The goal at Beloit Health System’s AlertLine is to provide peace of mind knowing that help is just minutes away for our subscribers. Keeping with the advances in the response service industry, we now offer new equipment and a new name – Beloit Health System AlertLine. Same service, same cost, same people! “We are confident that our customers will find the new equipment easy to use and the conversion to AlertLine beneficial,” explains Judy Simonds, AlertLine Coordinator. “We will continue to monitor the AlertLine alarms here at Beloit Health System with local people assisting you. Our staff will remain the same, home visits will continue at no charge and in a timely manner.” If you have any questions, please contact Beloit Health System’s AlertLine office at Judy Simonds, AlertLine Coordinator; Lucille Braden, (608) 364-5480. Information can also be found at www.BeloitHealthSystem.org. volunteer installer; and Sue Beeman, Alertline Assistant
"10 Ways To Live Longer"