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					TABLE OF CONTENTS
Tip 131. Balanced diet for restoring restful sleep.
Tip 132. Good food for good digestion.
Tip 133. Diets for Sinusitis
Tip 134. To prevent constipation, get your fibre.
Tip 135. To prevent diarrhoea, get your fibre.
Tip 136. Exercise for Gallstone Relief.
Tip 137. To relieve depression, exercise.
Tip 138. Eye exercise can cure defective vision.
Tip 139. Exercises for an Aching Neck.
Tip 140. Saving Sight with Palming.
Tip 141. Saving Sight with Swinging
Tip 142. Exercise promotes longevity.
Tip 143. Massage is exercise, too.
Tip 144. Methods of Massage
Tip 145. When to Watch Out During Exercise
Tip 146. When your exercise routine begins to bore you,
remember its benefits.
Tip 147. Fasting Cures for Arteriosclerosis (Hardening of the
Arteries)
Tip 148. Fasting Cures for Bronchitis
Tip 149. Fasting for Gallstones
Tip 150. Fasting for Gout
Tip 151. Fasting for Kidney Disease Treatment
Tip 152. Fasting to Relieve Leucoderma
Tip 153. The Fasting Cure for Rheumatism
Tip 154. The Safest, Most Effective, and Best Method of Fasting
Tip 155. Fasting Therapies for Psoriasis
Tip 156. Why Fasting Is the Master Remedy
Tip 157. An Invitation to Fasting
Tip 158. Fasting For More Efficient Digestion
Tip 159. Not all fasts are equivalent.
Tip 160. The Key Rule for Fasting and Fatigue
Tip 161. Unless you break your fast properly, its benefits will be
lost

				
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