Nutrition _ Fitness

							Not another fad diet . . .                      BULLITT COUNTY PUBLIC LIBRARY
                                                         PATHFINDERS
              Tips, Guides &                     Books, Movies, and More on Your Favorite Subjects

              Cookbooks for
              Healthy Living                          Health Magazines                                      Nutrition
                                                          Print Subscriptions Include:
                                                                     Fitness
Nutrition and Weight Management
Lori A. Smolin & Mary B. Grosvenor
                                                                  Light & Tasty
                                                                   Prevention
                                                                                                            & Fitness
J 613.2 SMOL                                                    Weight Watchers

            The New American Plate Cook-        You can also access full-text issues from many
            book: Recipes for a Healthy         other magazines with our EBSCOhost data-
            Weight and a Healthy Life           bases. Read articles from the current issue or
            American Institute for Cancer       access back issues from the following periodicals
            Research 641.5 NEW                  and newsletters:
                                                   Better Nutrition, Better Nutrition for Today’s Living,
                                                   Environmental Nutrition, Fit Pregnancy, Flex,
Get the Trans Fat Out: 601 Simple                  Health, Heart Healthy Diet, Men’s Health, Men’s
Ways to Cut the Trans Fat Out of                   Fitness, Nutrition and Weight Control for Longevity,
Any Diet
                                                   Running & FitNews, Shape, Total Health, etc.
Suzanne Havala Hobbs 613.2 HOBB

                                                   *To access EBSCO, go to our Web site
        Is Our Food Safe?: A Consumer's            (www.bcplib.org) and click on Find Facts.
        Guide to Healthy Choices                   EBSCO is under the Databases link. If you are at
        Warren Leon & Caroline Smith DeWaal        home, you will be prompted to enter your library
        613.2 LEON                                 card number. Once you get into EBSCO, you can
                                                   select the Health Source– Consumer Edition
                                                   database and search the Title List to find the de-
                                                   sired publication.
The Best Life Diet
Bob Greene 613.2 GREE
                                                  At the library you can learn more about fitness
                                                  and nutrition from thousands of resources. Or
        The Family Guide to Fighting Fat: A       visit our Web site (www.bcplib.org) to access
        Parent's Guide to Battling Obesity,        dozens of research databases and find useful
        Diabetes, and Eating Issues                                internet links.
        Texas Children's Hospital 618.92 FAMI
                                                   Is there a subject you’d like to learn
                                                  more about? If you have suggestions for
The Ultimate Calorie, Carb, & Fat
Gram Counter: Quick, Easy Meal                       future pathfinders, let me know!
Planning Using Counts for Your                                                                              BULLITT COUNTY PUBLIC LIBRARY
Favorite Foods                                                    Tracy Weikel
Lea Ann Holzmeister 613.2 HOLZ                                reference@bcplib.org
                                                                                                                   MARCH 2008
       Nutrition
                                                           Getting Physical . . .
             for        Kids                                                                       You on a Walk
        Eat, Play, and Be Healthy: The                                                             Dr. Michael F. Roizen & Dr. Mehmet Oz
        Harvard Medical School Guide to             Strength Training                              CD 613.7 BOOK ROIZ
        Healthy Eating for Kids                     National Strength and Conditioning
        W. Allan Walker 618.92 WALK                 Association (NSCA) 613.7 STRE
                                                                                            The Biggest Loser:
                                                                                            The Workout DVD 613.7 BIGG
Good Enough to Eat: A Kid's
Guide to Food and Nutrition                         Strength Training Past 50
Lizzy Rockwell E 613.2 ROCK                         Wayne L. Westcott & Thomas R.                    Dancing with the Stars:
                                                    Baechle 613.7 WEST                               Cardio Dance DVD

            The Monster Health Book: A
            Guide to Eating Healthy, Be-
            ing Active, & Feeling Great for          Iron Yoga: Combine Yoga and             Dance Workout for Dummies
            Monsters & Kids!                         Strength Training for Weight Loss       DVD 613.715 DANC
            Edward Miller J 613.7 MILL               and Total Body Fitness
                                                     Anthony Carillo & Eric Neuhaus
                                                     613.7 CARI
The Edible Pyramid:                                                                                 Athletic Fitness for Kids
Good Eating Every Day                                                                               Scott Lancaster & Radu Teodorescu
Loreen Leedy E LEED                           Yoga & Pilates Workouts for                           613.7 LANC
                                              Dummies DVD 613.7 YOGA
           My Food Pyramid
           Alisha Niehaus J 613.2 NIEH
                                                     Pilates Conditioning for Weight
                                                     Loss DVD 613.7 PILA                                Check out the Health &
                                                                                                        Fitness Channel on
Showdown at the Food Pyramid
                                                                                                        My Library Dv!
Rex Barron E BARR
                                                     The No Sweat Exercise Plan:                  Downloadable videos include:
                                                     A Simple Way to Loose Weight and                 Firefighter’s Workout
                                                     Improve Your Health Without                 Fit by Tracey: Cardio Sweatfest
             Healthy Snacks                          Spending Hours in the Gym                 High Intensity Kickboxing Challenge
             Mari C. Schuh E 641.5 SCHU              Harvey B. Simon 613.7 SIMO                Kabbalah Yoga: Ambitious Beginners
                                                                                               Look Great Naked: Abs, Butt, Thighs
                                                     Walk Away the Pounds: The Break-                        Sexy Arms
Alexander and the Great                              through 6-week Program That                             And more!
Food Fight                                           Helps You Burn Fat, Tone Muscle,
Linda J. Hawkins                                     and Feel Great Without Dieting       To access this service, you need a computer
J 612.3 HAWK                                         Leslie Sansone with Rowan Jacobsen   with high-speed internet access that meets cer-
                                                     613.7 SANS & CD BOOK SANS            tain minimal software requirements.