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Calorie Counter

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					Calorie Counter
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rie Counter
Amount Scale Calory

Category elect elect elect elect elect elect elect elect elect elect

Total Calories:

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>> 1) Your Calorie Counter is ready to use. Following steps are for online use. Visit the site below: http://www.spreadsheetweb.com/getting_started.htm You will only need the username and password to create your online Calorie Counter. 2) Visit the site below: https://www4.spreadsheetweb.com/SpreadsheetWEB// Login to page with your new account information. 3) >> >> Click "Add Web Application" to upload this file. Your online Calorie Counter will be created automatically. You can simply use the Calorie Counter from that link or place it on your website. Your online Calorie Counter will look like: http://www1.spreadsheetweb.com/SpreadSheetWEB/Output.aspx?ApplicationId=f57f85bf-be13-4623-99ea-9a5b1b7beb16 In order to see more online applications created with PSW you can check the link below: http://www.spreadsheetweb.com/demos.htm

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Standard Measures 1 Cup 200 ml 1 Bowl 150 ml 1 Glass 250 ml 1 Table Spoon 15g 1 Tea spoon 5g 1 Cube 25 g Select Milk and Milk Products Fruits Vegetables Oils Sugar Nuts Beverages Alcoholic Drinks Cereals Dal Preparation Vegetable Preparation Dry Preparation Snacks Preparation Non-Veg Preparation Chutneys (Pastes) Raitas Salads and Dressings 0 0 1 Select 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Select 0 16 16 23 4 3 9 11 10 13 14 4 6 24 8 7 2 8 0 0 2 Select 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 0 3

1 Milk and Milk Products Stuff Amount Cow's Milk cup(s) Soya Milk cup(s) Toned Milk cup(s) Double Toned Milk cup(s) Skimmed Milk cup(s) Cow's Milk gr Buffalo Milk gr Yoghurt (Cow's Milk) bowl(s) Yoghurt (Toned Milk) bowl(s) (double toned Milk) bowl(s) Butter Milk cup(s) Cream light Table Spoon(s) Khoya gr Processed cheese Cube(s) Condensed Milk cup(s) Powdered Milk Table Spoon(s)

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15 16 17 18 19 20 21 22 23 24

roducts Calories 135 85 90 70 60 2.65 2.92 100 70 50 30 30 4.21 80 556 70

2 Fruits Stuff Amount Apple gr Banana gr Cherries gr Dates (fried) gr Grapes gr Guava gr Louquat gr Mango gr Musk Mellon gr Orange gr Peach gr Pear gr Papaya gr Pineapple (fresh) gr Plum gr Pomegranate gr

Calories 0.66154 0.47 0.64286 3.17 0.71 0.5 0.28667 0.74 0.17 0.72 0.5 0.75 0.32 0.46 0.52 0.65

3 Vegetables Stuff Amount Calories Bathula gr 0.3 Beet root gr 0.43 Bitter gaourd gr 0.2 Carrot gr 0.483333 Cabbage gr 0.266667 Capsicum gr 0.24 Cauliflower gr 0.06 Coriander Leaves gr 0.2 Colocasia gr 0.96 Cucumber gr 0.133333 Fenugreek leaves gr 0.15 French Beans gr 26 Lady finger gr 35 Lettuce gr 0.2 Mint Leaves gr 0.15 Mustard leaves gr 0.34 Onion gr 0.125 Potato gr 0.433333 Radish gr 0.8 Spinach gr 0.26 Sweet Potato gr 1.2 Tinda gr 0.2 Tomato gr 0.166667

4 Oils Stuff Butter Ghee Margarine Oil

0 0 6 Select Select

0 0 7 Select

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0 0 9 Select

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4 Oils Amount Calories Table Spoon(s) 36 Table Spoon(s) 45 Table Spoon(s) 45 Table Spoon(s) 45

Stuff White Sugar Honey Jaggery

5 Sugar Amount Calories Table Spoon(s) 20 Table Spoon(s) 15 gr 3.8

6 Nuts Stuff Amount Calories Almond gr 6.5 Coconut (fresh) gr 4.5 Coconut (dry) gr 6.6 Cashew Nut gr 6 Pine nuts gr 6 Gound Nut gr 6 Pistachio gr 6.5 Raisins gr 3 Walnut gr 7

7 Beverages Stuff Amount Tea Cup(s) Instant coffee Cup(s) Espresso coffee Cup(s) Mango shake Glass(es) Fruit punch Glass(es) Lemonade/Mintade Glass(es) Raw Mango Juice Glass(es) Carrot kanji Glass(es) Pineapple juice Glass(es) Rose water Glass(es) Tender coconut water Glass(es)

Calories 30 40 55 249 174 40 97 5 110 150 24

8 Alcoholic Drinks Stuff Amount Beer ml Wine(dry) ml Wine(sweet) ml Brandy ml Champagne(dry) ml Champagne(sweet) ml Whisky ml Gin ml Rum ml Sherry(dry) ml

Calories 0.458333 0.8 1.42 2.5 0.777778 1.185185 2.5 2.833333 2.833333 1.5

9 Cereals Stuff Amount Burghol(cracked wheat) gr Rice gr Khichri gr Pulao gr Parantha gr Chappati gr Puri4 gr Bhatura5 gr Potato parantha gr Khubus(Small) gr Freikha gr Wheat, all bran gr Doughnut gr

Calories 1.125 1.11 2.15 1.193333 2.97 2.428571 3.2 4.277778 2.366667 2.666667 1.125 3.392857 4.21875

10 Dal Preparation Stuff Amount Bengal gram dal gr Black gram dal gr Green gram dal gr Lentil dal gr Red gram dal gr Kadhi7 gr Spinach with dal gr Sambar8 gr Chole9 gr Green gram(whole) gr Lentil (whole) gr Rajmah10 gr Chick peas(lobia) gr Phool(fava beans) gr

Calories 0.992 1.110345 2.03871 1.771429 0.77037 0.842857 0.807143 0.50625 0.74375 0.77931 0.730769 1.133333 1.007143 1.15

11 Vegetable Preparation Stuff Amount Peas and paneer gr Pea potato curry gr Potato curry gr Fried vegetableballs curry gr

Calories 1.469231 0.977778 1.190909 1.496552

12 Dry Preparation Stuff Amount Calories Capsicum potato gr 0.928 Cauliflower and carrot gr 1.052632 Ladies finger(okra) gr 1.614286 Eggplant gr 1.15 Cabbage gr 1.31 Stuffed tomato gr 0.988235

13 Snacks Preparation Stuff Amount Poha gr Dahi vada gr Vada gr Masala dosa gr Idli gr Sago vada gr Samosa gr Sandwich gr Upma gr Spaghetti gr Waffles gr Cake,plain gr Cake,sponge gr Pie gr Ka'ak gr Manakeesh gr Knafeh b'jibun gr Knafeh b'kashta gr Znood el sitt gr Hareesah gr Baklawah gr Borma gr Ish el bulbul gr Ghraybeh gr

Calories 1.986667 2.066265 3.209302 1.92 1.347059 3.566667 3.184615 2.984615 1.625 1.407143 3.266667 2.04 3.06 2.34375 3 2.77 3.5 3.45 3.75 5.25 5.5 6 5.5 5.5

14 Non-Vegetable Preparation Stuff Amount Chicken with gravy gr Fish cutlets gr Fish fillet gr Fried Fish gr Liver tossed with spices gr Mutton curry gr Prawn tossed with spices gr Prawn curry gr

Calories 2.056 2.375 3.113043 2.564706 2.357143 1.634483 1.791304 1.510345

15 Chutneys (Pastes) Stuff Amount Coconut chutney gr Coriander chutney gr Mint Chutney gr Tamarind Chutney gr Tomato Chutney gr Hummos gr Moutabbal gr

16 Raitas Calories Stuff 2.272727 Cucumber raita(low fat curd) 2.35 Boondi raita fried bengal flour balls 0.388889 3.25 0.64 4 2.5 Amount Bowl(s) Bowl(s) Calories 52 100

17 SALADS AND DRESSINGS Stuff Amount Calories French Table Spoon(s) 70 Mayonnaise Table Spoon(s) 150 Light mayonnaise Table Spoon(s) 110 Tossed green salad with dressing Table Spoon(s) 95 Coleslaw veg with jellied fruit salad Bowl(s) 151 Tabouleh Bowl(s) 108 Fattoush Bowl(s) 125 Caesar Table Spoon(s) 70


				
DOCUMENT INFO
Description: This template calculates the calorie level of meals, fruits, beverages, etc.