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Understanding Exercises to Build Muscle

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Understanding Exercises to Build Muscle Powered By Docstoc
					The best way to start to build muscles is to have a exercise routine. This will help you replace fat with
muscle by planning out a program to help you gain strength and flexibility. A well designed program will
help you set goals and be realistic so you can build your muscles just like a professional body builder to
achieve fantastic results.



Plan out a routine on paper, set short term goals and long term goals. Make sure that the goals are
definite and specific and measurable. This way it is easy to keep track on your progress. You might have
as one of your goals as losing so much body fat or gaining so much muscle mass.



Planning before you begin a program gives you focus and direction to keep going when the training
becomes a chore. It is much easier to attain short term goals, these actually make it easier to attain the
long term or major goals. Every time you achieve a short term goal make sure that you treat your self
and celebrate the accomplishment. This makes the main long term focus easier to achieve as it does not
seem so far away. It will give you a boost to your motivation and keep you going to your body building
exercise goal.



Keep a diary of your workouts completed as this gives you vital feed back on your progress. It is a good
idea to fill in the diary straight after the workout. This can give you a sense of accomplishment. As you
are striving to the long term goal of building muscle. It also shows that the small goals a long the way
have been crossed off your list of achievements.



The long term goals that you have set need to have a dead line. This is very important with all the goals
that you set. It provides a focus and a challenge so your subconscious mind can pull you through when
the going gets tough. Yes! Anything worth achieving will have ups and downs along the way.



Warming up can reduce some of the downs by preventing injury and improves your performance. Warm
up exercises could include an aerobic activity such as treadmill running, stepping, rowing or stationary
cycling, or it could be jogging on the spot, as long as you warm up to prevent injury. Start out with light
weights and work up to heavier weights as you warm up.



The next part of your program will be structured to the specific goal that you have set or area that you
want to build muscle. If your goal involves your arms plan a bodybuilding exercise that works your arms,
such as barbell curls or dumbbell curls. Choose specific exercises that will increase your chest, like the
barbell press, or work on what your goal is. Perform each exercise carefully to avoid injury. To build
large muscles, do fewer reps but include more sets and heavier weights, rest at least 1-2 minutes
between sets. Another important part of how to build muscles is to eat healthy whole foods and drink
plenty of water and have at least eight hours sleep.



To build muscle is a simple process of planning and consistent training along with the correct
nutrition.Start today to get the results that will amaze you in a short time.

				
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