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How to Have a Good General Healthy Body by matedyonline11


									How to Have a Good General Healthy
1.     Practice healthy living styles with proper food habits and exerciser. To achieve
a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically and
mentally to be fit and healthy. Exercise and eating healthy foods is essential to promote a
healthy body.2

2.     Avoid junk foods which make us lethargic and dull. Check and follow your
healthy weight chart for maintaining healthy weight to an optimum body weight in order to
be healthy. You will stand a much higher percentage of suffering from health problems if
you are overweight and obese.

3.      Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat. Don't
forget to intake 8 glasses of liquid. Take minerals and vitamins supplement and get some
healthy recipes that you prefer. Take some healthy snacks between meals. Avoid refined
and junk foods. The main source for poor health and sickness is improper healthy eating
habits. Many people suffer from sickness like diabetes, cancer, obesity and etc because of
this. Changing your bad diet will contribute a great difference within a short period and can
improve your health benefits drastically. Try to avoid smoking and heavy alcoholic drinks,
moderate alcoholic drinking will benefit you.

4.       Exercise 30 minutes 5 days a week. Exercising in the morning can leave you with
a refreshed feeling throughout the day and can put you in a good mental health and it will
be easier for you to think positively and generate a better appetite. You can also get
involved in activities such as swimming, biking, walking or playing your favorite sport in
order to keep you healthy. Go for activities that you enjoy and not force yourself to activities
that you despise, whereby you will lose interest and stop exercising and try to do your
activities in the open air. In this way, you will feel more refreshed. You should start off with
small changes and make sure you enjoy it. You should not make drastic changes
excessively in your lifestyle. Try to make small changes over a period of time pursuing it into
your regular habit in order to achieve long term success. Besides exercise, you need to
have good sleep and rest in order to be healthy. A good sleep can refresh your mind and
make you feel healthier.5

5.     Realize that positive thinking is very essential in order to be healthy. Clear out
your mind of all negative thoughts and fill it with positive ones. You will have to remove all
the depressing and negative emotions and thoughts from your mind and replace it with
healthy and positive thoughts. These positive thoughts can be extremely energizing and
always lead to good things in life. You can get involved in practices such as meditation and
yoga to get rid of the negativity and force yourself with positive thoughts.

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