DeLand High School
DELAND HIGH SCHOOL
Teacher Name: COACH MILLER Term: 1ST SEMESTER
Course Name: PERSONAL FITNESS Course #:
Textbook(s) Used: Foundations of Personal Fitness
Other Materials Needed: P.E. Uniform, Paper, Pen, Pencil and Notebook
Become educated about your personal levels of physical activity and physical
Successfully experience the benefits of physical activity and physical fitness
Assess your own level of physical fitness and progress in the course.
Design a physical activity and physical fitness program that can meet your
individual needs now and in the future.
I. Foundations of personal Fitness: Why should it be important to you?
II. Making Physical activity and exercise safe for you.
III. Designing physical activity exercise programs
IV. Skill – related and health – related fitness.
V. Your flexibility
VI. Handling Stress
VII. Understanding the Cardio respiratory System
~~~~~~~~~~~~~~~~~~~~ To be announced~~~~~~~~~~~~~~~~~~~~~~~
Methods of assessment:
___X___ Test _____X______ Portfolio (Notebook)
___X___ Participation _____X______ Project
800 N. Hill Ave. DeLand, Florida 32724 (386) 822-6500