3 Types Of
Psychotherapy is basically just an interpersonal relationship
between the therapist and the person but in a more complex point,
it is described as something that addresses mental health issues
through conversing with a psychologist in order to learn more
about your behavior, feelings, thoughts and overall mental
condition. It is helpful in some people to properly respond to
difficult situations and have control over their life and is applicable
to all, not only to those with clinically diagnosed conditions.
There are a lot of particular kinds of psychotherapy characterized
by its own approach that depends on each patient’s circumstance.
Psychotherapy is also commonly referred to as therapy, counselling
or talk therapy.
Most of the time, psychotherapy utilizes verbal conversation in
order to diagnose and solve issues like communication, relationship
and behavior change.
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*Cognitive Therapy – helps a person solve problems
through identifying dysfunctional emotions and mindset.
Compared to behavior therapy, this concentrates on the
person’s thoughts and how those affect the emotions.
This is effective in altering negative thoughts that lead
the person to act unproductively or feel bad in general.
The idea is, if you could think differently you will feel
better and act more positively.
*Behavior Therapy – mainly used to cure usual mental
concerns like anxiety, depression or paranoia. This
approach is largely based on the philosophical theory of
behaviorism — the belief that human behavior is directly
dependent on psychological issues. Behavior therapy is
applied to alter a person’s responses and overall
behavior for the better. It seeks to identify what we do
that might cause the inappropriate behavior and how all
of it affects us.
*Psychoanalysis or Psychodynamic Therapy – this is where
therapists work with the person to probe his mind and
understand its psychological functioning and address any
internal conflict. Psychoanalysis aims to explore the
subconscious mind to gain more insight into the person’s
behavior and needs, thus enabling more control over how
he handles and copes conflicts. It helps the person
improve through learning what is happening inside him
and how he interacts with the therapist himself.
Critics of psychotherapy as a cure are asserting that it is
not the counselling sessions that help a person but the
simple passing of time, ergo it is a clever ripoff. In
addition, they believe that psychotherapy is turning out to
replace the normal interaction that a person should have
among family and friends.