MEAL SERVICE CLASSIFICATIONS - PowerPoint

							     4.02R Physical Activity

•   Engage in regular physical activity.
•   Reduce sedentary activities.




                    4.02R   Physical activity   1
Adults should:
• Do moderate-intensity physical activity
  most days of the week.
• Most people can benefit from more
  intense/vigorous activity.




             4.02R   Physical activity      2
To manage weight:
• Adults should maintain adequate nutrition
  and increase exercise.
• Some people may need a doctor’s advice
  before beginning a weight loss program.




             4.02R   Physical activity        3
Physical fitness is
• achieved by:
  o   cardiovascular conditioning
  o   stretching exercises for flexibility
  o   resistance exercise for muscle strength and
      endurance




                4.02R   Physical activity           4