Circuit training Snap Shot by 0k15667O

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									                                                    Conditioning
                                            Physical Education Snapshot

                                                       Mr. Shouse
                                                                Agenda –                            Formative Assessment
Day    Date         Daily Learning Target
                                                             Congruent Tasks
                                                         Unit 1 Fitness Testing
                I can demonstrate           1. Stretch                            I can complete the circuit training that is taking place
                the correct way to          2. begin activities
                                            3. test students in fitness testing
                participate in
                                            4. cool down
 1    8-23-12   various circuit
                training drills.

                .

                I can demonstrate           1. Stretch                            After becoming fatigued I can still show good form.
                good technique              2. begin activities
                                            3. test students in fitness testing
                while being
 2    8-24-12                               4. cool down
                physically tired.



                I can design my own         1. Stretch                            Design a circuit for others to take part in.
                circuit that                2. begin activities
 3    8-27-12                               3. test students in fitness testing
                successfully
                                            4. cool down
                includes multiple
              body parts.

              I can teach others
              how to perform
              various activities.




              I can use the           1. Stretch                            I can teach others to be successful in circuit training.
              knowledge I have        2. begin activities
              gained to perform       3. test students in fitness testing
4   8-28-12   various skills where    4. cool down
              appropriate.


              I can demonstrate       1. Stretch                            Test cardiorespiratory endurance
              the correct way to      2. begin activities
                                      3. test students in fitness testing
5   8-29-12   test my flexibility
                                      4. cool down


                 I can demonstrate    1. Stretch                            Determine body composition
                 the correct way to   2. begin activities
6   8-30-12            test my        3. test students in fitness testing
                  cardiorespiratory   4. cool down
                     endurance
7   8-31-12   I can perform the       1. Stretch                            Various cardiovascular exercises
various techniques        2. begin activities
needed to be successful   3. test students in fitness testing
                          4. cool down

								
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