Yoga Where yoga originated from? Yoga originated in India where Indian people do yoga About yoga: Yoga is a science of life bringing balance between the body, mind and spirit. Yoga improves health. What does yoga do to you? ~ Increases strength and flexibility ~ Better digestion ~Improves breathing and good health Yoga is an ancient philosophy created by the Buddha's from India There are other types of yoga like: ~ Raja yoga ~ Hatha yoga ~ Bikram yoga ~ Ashtanga yoga By Patricia Cabuenas!