Simple and Complex Carbohydrates Rev

							                  6 nutrients
(needed for growth and maintence of your body)
          Carbohydrates
          Fats
          Protein
          Minerals    Energy Nutrients
          Vitamins
          Water
“CARBOHYDRATES”

Simple
   And
       Complexed
      Carbohydrates

Come from plants and milk




                            Carbohydrates
                            55%-65% daily diet

                  provides energy to body
          CARBOHYDRATES
“Processed”                   “Natural”
Carbohydrates               Carbohydrates




              White Flour
        Simple Carbohydrates

   Sugar =“Glucose” for “QUICK” ENERGY!
            Empty Calories
Simple Carbohydrates no nutritional value
High Fructose Corn Syrup (HFCS)

               • Natural

               • Same calories as sugar

               • Empty calorie

               • What’s the danger?
        Simple Carbohydrates
         Check in Discussion
Are some simple
  carbohydrates
  better than others?
Why?



What do they provide
 the body with?
How monosaccharides join to
form disaccharides
1.   Simple Carbohydrates   Simple
                            Carbohydrates
      Monosaccharides
      Disaccharides

2.   Starch

3.   Fiber
SIMPLE                        REVIEW
(sugars)




           COMPLEX
           (polysaccharides
           Starch/Fiber)
Complexed Carboyhdrates=“Starch”&“Fiber”

        “Sustained” supply of energy

(Whole Grains, Fruits, Legumes, Vegetables)


                             “Complexed” Carbs
                             preferred fuel source
•    Hard to digest
•    Needs to be cooked
•    Found in seeds
•    Digestion starts in the mouth
•    Absorbed in the
    the small intestines
• Indigestible part of the plant.
• Enzymes cannot break the chemical bonds
• Provides no energy but makes you feel full

• Soluble fiber – barley, legumes, fruits & oats
• Insoluble fiber – strings of celery, kernel of corn,
  outer layer of grains
Simple Carbohydrates = Glucose

Extra Glucose is stored in the
muscles and liver as Gylcogyn
=
1. All carbohydrates, _______or _______change
into __________ which provides _______ for the
body.

2. Quick energy comes from ____________
carbohydrates like ________. The body prefers
_________ carbohydrates like _____________
because these foods produce________ energy.

3. If storage area’s are full, extra ________is
stored in ___ _____as stored ______
                          Reading Labels
SPECIAL “K”
Nutrition Facts                          SHREDDED WHEAT
Serving Size 1 CUP                       Nutrition Facts
Calories 110                             Serving Size 1 CUP
  Calories from Fat 0   Where do         Calories 170
Total Fat 0g            the other          Calories from Fat 10
 Sat. Fat 0g            17g come         Total Fat 1g
 Trans Fat 0g                             Sat. Fat 0g
                          from?
Tot. Carb. 22g                            Trans Fat 0g
 Dietary Fiber 1g                         Polyunsaturated 0.5g
 Sugars 4g                               Tot. Carb. 40g
Cholesterol 0mg                           Dietary Fiber 6g
Protein 7g                                 Soluable Fiber 1g
Sodium 219mg                               Unsoluable Fiber 5g
                                          Sugars 0g
INGREDIENTS: Rice, wheat gluten,         Cholesterol 0mg
sugar, defatted wheat germ, salt, high   Protein 6g
fructose corn syrup, dried whey, malt    Sodium 0mg
flavoring, calcium caseinate,
                                         INGREDIENTS: Whole grain wheat