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					                                                         Bike 2 Work Week Mileage Log
                                                               Make Your Miles Count
                                  Report miles by May 24 on qctransit.com website to be eligible for B2WW prizes.


    Name:                             City:                            Company:

     10-May            11-May             12-May              13-May              14-May             15-May            16-May            B2WW Total
Bike Walk     Bus   Bike Walk   Bus   Bike Walk    Bus   Bike Walk     Bus    Bike Walk    Bus   Bike Walk    Bus   Bike Walk   Bus   Bike    Walk    Bus
                                                                                                                                        0.0     0.0    0.0
                                                                              Total Miles for B2WW [Fri counts as double]                     0.0

         QC TAG Environmental Impact Calculator                                                           QC TAG Health Calculator
What is the MPG rating for your car? [no car = leave @ 20]:                     20               Calories burned while walking:                          0
How much is gas per gallon:                                                  $3.75               Calories burned while biking:                           0
Pounds of carbon you've kept from the atmosphere:                                0               Total calories burned this month:                       0
The amount of money you've saved in gas:                                     $0.00               Pounds lost* @ 3500 calories per lb:                 0.00

All non-recreational miles you bike or walk can be recorded for QC TAGs B2WW. We like to promote transit use so those miles count too.
Be sure to submit your mileage by May 24 on qctransit.com website to be eligible for B2WW prizes.

The Environmental Impact Calculator will automatically show the miles you've biked and walked. For an accurate rating you need to input your
car's MPG rating [20 MPG is the average rating for cars in the U.S.] and any miles you ride on the bus. The amount saved in gas is calculated
at $3.75/Gal.

*A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through
increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of
increased activity and eating less that will total 3500 calories for 7 days.

				
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posted:11/3/2012
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