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    rawfoodblog

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sadsad
http://blog.tanishamarshall.com/?page_id=428
Wed, 31 Dec 1969 18:00:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?page_id=428



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Tanisha
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?page_id=432
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http://blog.tanishamarshall.com/?page_id=527
Wed, 31 Dec 1969 18:00:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/?page_id=527

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About
http://blog.tanishamarshall.com/?page_id=2
Sun, 18 Nov 2007 15:04:57 +0000
Tanisha
Raw Food Blog
Raw Food Blog
raw food
raw food
http://blog.tanishamarshall.com/?page_id=2

<strong>Tanisha Marshall From S.A.D. to Happiness</strong> S.A.D = (Standard American Diet). I
am still on my journey to losing weight and healing, but here are some current pictures. My story
follows below. <img src="http://tanishamarshall.com/wp-content/uploads/beforeafter.png"
alt="Before/After" title="beforeafter11" width="402" height="250" class="aligncenter size-full wp-
image-27" /> Finding out about living food really saved my life. At age 26, I was at the point where I
thought that I was going to die. I was plagued by a host of ailments, including: <ul>
<li>Depression</li> <li>Severe Fatigue</li> <li>Anxiety</li> <li>Perpetually swollen throat</li>
<li>Asthma</li> <li>Arthritis</li> <li>Constant pain on my left side</li> <li>Severe memory
loss</li> </ul> After only 4 days of embracing the living food lifestyle, however, I noticed a
remarkable change. I actually started to feel good for once, and I found myself wanting to get up and
call people that I had not talked to in weeks or even years because I was always so fatigued. Everyone
always thought I did not like people, but this wasn't true at all. I love people and I love to be around
people, but for years I had unwillingly become a very quiet and reserved person. I had become
someone I didn't know. <strong>The beginning of bad eating</strong> As a child in grade school, I
was very outgoing and had many friends. I was cheerful and full of energy. Then, when I was in the
5th grade, my family moved and I had to switch schools. That change was very difficult for me to deal
with, and my confidence and optimism suffered a tremendous blow. It was at this time that I began to
develop an unhealthy relationship with food. While the meals I ate were delicious, they were rarely
well-balanced or healthy. My grandmother was a great cook, but her meals were rarely nutritionally
sound. We pretty much ate anything: hamburgers, pork chops, or whatever happened to be around. Nor
were there any limits placed on the amount I consumed; if I wanted 2 hamburgers I would eat 2. My
relationship with food became worse as the years went on, and this was reflected in my burgeoning
weight. At the tender age of 14, I began suffering bouts of depression. During this time, I could barely
stand to be around anyone, and I didn't know how to communicate with people or have a normal
conversation without becoming confused. I was extremely self-conscious about my weight, and my
self-esteem plummeted. My poor relationship with food continued into my adult life until, at the age
of 23 I reached my highest weight of 330lbs. At this point, I could hardly walk up and down the stairs
without severe knee pain. By means of Gastric Banding, I was able to lose 70lbs, but I subsequently
regained 40lbs of that weight. I could never say that Gastric Banding didn't work but since I had the
option to un-tighten the band as I please, I allowed myself not to use it like I should have so it is not
that the surgery didn't work I didn't use it. <strong>The Awakening</strong> Eventually, my knee
pain was joined by a multitude of other symptoms, including severe fatigue, anxiety, asthma, severe
pain on my left side, and more. I even had a hard time getting to sleep at night because I could hardly
breathe. I just knew the end was in sight for me; I truly thought I was about to die. After several visits
to the doctor, I finally found out I have PCOS and Adrenal Fatigue. This was the beginning of my life
with raw living food. <strong>On the rode to Happiness</strong> After just 4 days of eating a living
food diet, I felt a fog lift. I experienced a happiness I had not known since before the 5th grade; it was
the best feeling I had had in years. Within the first week of changing my eating habits, the pain in my
left side vanished, as did a number of other ailments that had plagued me for years. In addition, I began
to lose weight, which I had been fruitlessly struggling to do for a long time. Raw food consist of
uncooked Vegetables, Fruits, Nuts, Seeds, and Sprouts. When I first went raw I couldn't believe that
someone could eat uncooked foods 100% of the time, but something inside if me told me it was the
right thing to do. Changing to the raw lifestyle wasn't easy but necessary, the rewards that I have
reaped are so worth the change. Raw is not a diet for me it is a lifestyle. To this day, I still cannot
believe how drastically my change of diet has affected me. The effects that I have experienced go
beyond weight loss and health; I'm a new me, I'm the person that I was before my devastating move in
the 5th grade. I find myself wanting to be around people again. I want to help people, and I feel that I
can accomplish any goal set before me. Raw food has uncovered a confidence in me that was hidden
under all of the food I used to stuff into myself. I am still learning about myself, and I'm so happy with
what I have discovered so far. I am still in the process of losing weight and gaining back my old self
that was oppressed for so long; I know this will be a very long road but I am confident that it will be a
good one as well. I'm unspeakably grateful to have found this lifestyle. Eating living foods has
awakened me, the real me. <a href="http://blog.tanishamarshall.com/wp-
content/uploads/2009/06/signature-tanisha23.png"><img src="http://research.tanishamarshall.com/wp-
content/uploads/2007/11/signature-tanisha23-150x63.png" alt="signature-tanisha23" title="signature-
tanisha23" width="150" height="63" class="alignnone size-thumbnail wp-image-420" /></a>

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Do you really know how Pesticides are affecting you and your family?
http://blog.tanishamarshall.com/?p=433
Mon, 19 Nov 2007 14:30:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://research.tanishamarshall.com/?p=4
<font size="2">It's funny that on the EPA website it states that Pesticides can cause health problems.
EPA is the Environmental Protection Agency, all Pesticides are approved and regulated by
them.</font><font size="2">If they know that these pesticides are not good for humans why would
they allow even the tinest amount in our food? They say it's for our protection but is it really? I can
easily wash a few bugs off my vegetables and live a happy live but if I eat Pesticides I could end up
with a horrible health condition.</font><font size="2">I bet it's safer to eat insects which I'm sure we
do all the time without knowing it but I think that is better then a chemical made in a lab that harms
people. I like to think that insects were put here for a reason they were created just like we were but the
pesticides are man made. Yes I must admit I am a bit freaked out by insects when I see it on my
vegetables but I'd rather clean them off then eat chemicals that will harm me. I also found on EPA's
website a warning that Pesticides may harm children, it may block absorption of important food
nutrients necessary for normal healthy growth. The problem with society is that we don't do any
research we listen to what everyone is saying and and realize how important it is that we get involved
and learn about what we are putting into out mouths. I ask you to take a moment and start researching
your food, your household substances that you use to clean the counters and get involved, perhaps this
will save your family from suffering. Maybe just maybe you'll live a higher quality of life. Tanisha
</font>

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2007-11-19 14:30:26
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http://blog.tanishamarshall.com/?p=6
Mon, 19 Nov 2007 15:18:02 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://research.tanishamarshall.com/?p=6

This website consist of the thoughts and research done by Tanisha Marshall, these are mainly my
opinions and what I feel to be true. I hope that everyone who reads my website and findings decide to
take matters into there own hands and start researching how important it is to know what we are
putting in our mouths and what we are breathing. I know that we don't have control over everything
but we do have control over what we eat and what we think I think it's time that we start taking action.

6
2007-11-19 15:18:02
2007-11-19 15:18:02
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Milk is dangerous!
http://blog.tanishamarshall.com/?p=14
Sun, 30 Dec 2007 02:45:22 +0000
Tanisha
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=14

Did you know that Casein (Found in Cow's Milk) is used to put labels on Bottles and to put your
furniture together? Take a look at the following Youtube video and tell me what you think.
[wp_youtube]h0awf4sinso[/wp_youtube]

14
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100% Raw Food Challange
http://blog.tanishamarshall.com/?p=13
Sun, 30 Dec 2007 08:10:50 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=13
Hi all, I started my raw Journey on July 17, 2007 ever since then I have been about 90% raw. On
January 1st 2008 I plan to go 100% raw for 30 days without cheating. I want to become 100% raw to
heal myself completely of all health problems I have, to clean my body of toxins, to live a happy
energetic and wonderful life, and to keep Food addictions at bay. Starting on January 1st I plan to post
an entry on a daily basis regarding my 30 day 100% raw food challenge. I plan to share what I feel
unfiltered and the challenges that I am going through. There will be various entries non related to my
100% challenge as well. Be sure to checkout my blog on Day 1 January 1, 2008 for my first day
embarking on 100% raw. Tanisha

13
2007-12-30 02:10:50
2007-12-30 08:10:50
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tanisha1.jpg
http://blog.tanishamarshall.com/?attachment_id=12
Mon, 31 Dec 2007 00:37:48 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2007/12/tanisha1.jpg



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Cooked food addiction and tips on how to get rid of yours
http://blog.tanishamarshall.com/?p=15
Mon, 31 Dec 2007 15:37:20 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=15

As most of you know I have one more day until my 30 day 100% raw food challenge, I am so excited
and ready to go. For those of you who are wondering how did I prepare myself for this challenge I
have to say that it did take some time to get to the point where was ready to go 100% raw. At this
point, in my raw journey, I do not crave cooked foods and I find that I am not hungry very often. When
I am around people eating, I am not tempted to want their foods. I am not sure when this addiction to
food went away but I am sure it had something to do with me being consistent with eating raw foods
and not giving up even when I was not eating 100% raw. I strongly believe that getting involved with
researching foods, reading about raw and drinking lots of green smoothies have helped me get to
where I am today. Before raw food, I had a food addiction, I thought of food morning, noon and at
night, there was not a time where I did not think about food. I did not know I had an addiction until I
went raw. After going Raw, I noticed that even though raw food had so many flavors, I still wanted to
eat cooked food. I would remember how great and warm cooked food would make me feel, how it
would comfort me when I was upset or dealing with some personal issues. I noticed that raw foods
does not give you comfort, I learned that food is not suppose to comfort you and that is what cooked
food does. Most people find cooked foods hard to give up because cooked foods cover up problems
and issues that you may be dealing with. When you go Raw, there is no cover up, raw food will not
comfort you and/or keep your feelings suppressed. Raw Food will only nourish your body and give it
what it needs. Cooked food does not nourish you but will give you a temporary feeling of satisfaction
and then a couple hours later you are hungry again. With raw foods, I do not eat as much and I am not
hungry often. The biggest difference between cooked food and raw is that Cooked food is addicting, it
is nutritionally deficient, does not have enzymes, and causes many of the diseases we have today. Raw
Food has all of it’s nutrients in tact, all of its enzymes are available, and helps us to heal from diseases
caused by cooked foods. I don’t know about you but I like the benefits of eating raw over the benefit of
being addicted to cooked foods. If you are ready to kick your habit and eat more raw foods, check out
my tips below: <ul> <li>First, you have to recognize your addiction</li> <li>Start researching the
foods you eat. Lets say you love McDonalds French Fries, well go to McDonalds website and look up
the ingredients and research each and every ingredient, I guarantee you, that you will see just how bad
they are for you.</li> <li>Start getting involved with other people who will support you, if you are
deciding to go raw, find a friend locally or someone online that you can keep in contact with.</li>
<li>Start reading some of the following books "<em>Living on Live Foods by Alissa Cohen</em>",
"<em>The China Study</em>", and "<em>The Complete book of Enzymes</em>".</li> <li>Learn
how to make <font color="#ff6600">Green Smoothies</font>, they are key to helping you kick the
addiction to foods, and most other addictions as well.</li> <li>Start a blog to help you write down
your thoughts, or find some outlet that will allow you to express yourself and your emotions, you will
have to learn how to release any negative or addictive thoughts that you have and for me writing works
but maybe painting will work for you.</li> </ul> I hope that these tips will help you fight the
addiction, I'm sure there are more tips available but these should get you off to a good start. Tanisha

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Day 1 - January 100% raw Challange
http://blog.tanishamarshall.com/?p=16
Tue, 01 Jan 2008 22:29:42 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=16

Hello all! I woke up ready to go, ready to make the commitment to feel and be my best. Here is the
info I will share everyday: <strong>Day of challenge: Day 1</strong> <strong> Water
Intake</strong>: So far 1 cup (Sad) <strong> Exercise</strong>: None yet
<strong>Mood</strong>:Happy <strong> Food Journal:</strong> <ul> <li>Breakfast <ul> <li>2
Raw Tacos</li> </ul> </li> </ul> <ul> <li> Lunch <ul> <li>Apple and raisins(Need to go
Shopping)</li> </ul> </li> </ul> <ul> <li>Dinner <ul> <li>Green Smoothie (Apple, orange and
spirulina)</li> <li> Salad(olives, tomato, raw dressing and hemp seeds)</li> </ul> </li> </ul>
<strong>Thoughts for today:</strong> Well today I'm so excited and ready to reach the next step in
my raw journey. Unfortunately it snowed so much last night that I was not able to go shopping and it's
still snowing today, but I still plan to go shopping because if I don't I might struggle at work tomorrow
and I don't want that. So far today I haven't been to hungry so even though I don't have much food I'm
doing ok. My husband is trying to be raw as well, I'm so happy about that. I hope your day is going
well, I will update how I'm doing later today. Tanisha Marshall Raw Food Teacher and Chef
http://www.tanishamarshall.com - Check for upcoming classes here

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Day 2 - January 100% raw Challange
http://blog.tanishamarshall.com/?p=17
Thu, 03 Jan 2008 02:01:14 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=17

Hello all! What a day I'm so happy and excited to be reaching my goals in life. Here is what I've had
today: <strong>Day of challenge: Day 2</strong> <strong> Water Intake</strong>: 20oz ( I have to
up my intake) <strong> Exercise</strong>: Tae- bo <strong>Mood</strong>:Happy <strong> Food
Journal:</strong> <ul> <li>Breakfast <ul> <li>Cantaloupe</li> </ul> </li> </ul> <ul> <li> Lunch
<ul> <li>Green Smoothie (Apple, orange and spirulina)</li> </ul> </li> </ul> <ul> <li>Dinner <ul>
<li>Green Smoothie (Pear, Blueberries and spirulina)</li> <li> Salad(olives, tomato, raw dressing,
pecans, raisins, and apples)</li> </ul> </li> </ul> <strong>Thoughts for today:</strong> Today is a
good day, I still haven't been grocery shopping yet, but my commitment to stay raw is going strong.
Even though I have not been shopping it doesn't stop me from being raw. I believe that once we've set
our mind to do something we can do it. I'm so proud of myself, being that I come from being addicted
to food. I know that if I can do this anyone can do this. I can't say being raw is easy but the benefits
outweigh eating SAD foods. I was just reading on forum today how a women had cancer twice the
first time she was 21 and the second time 29, I don't want to be a cancer patient, I want to live life and
not worry about it, I'm not saying Raw will make it impossible to get cancer, but I want to eat better
and I know that if I continued down the path I was on, something bad was going to happen, as I was
already having memory loss and 20 other problems I wasn't sure what was next but I'm glad I didn't
keep going down that path. Well I hope you have a wonderful day, my day is great and can't wait for
tomorrow, DAY 3. Tanisha Marshall http://www.tanishamarshall.com - Class forming soon, 1 on 1
consultation available

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Day 3 - January 100% raw challange
http://blog.tanishamarshall.com/?p=18
Fri, 04 Jan 2008 01:23:15 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=18

Hello all! Well this will be short and sweet. Here is what I've had today: <strong>Day of challenge:
Day 3</strong> <strong> Water Intake</strong>: 40oz ( getting better) <strong> Exercise</strong>:
none <strong>Mood</strong>:Tired this morning and energized this evening <strong> Food
Journal:</strong> <ul> <li>Breakfast <ul> <li>banana and Raisin</li> </ul> </li> </ul> <ul> <li>
Lunch <ul> <li>Banana and Raisin</li> </ul> </li> </ul> <ul> <li>Dinner <ul> <li>Green
Smoothie (Pear, Blueberries and spirulina)</li> <li> Salad(olives, tomato, raw dressing, pecans,
raisins, and apples)</li> </ul> </li> </ul> <strong>Thoughts for today:</strong> Well I won't be able
to write much I have a busy night ahead. My day was good, this morning I did wake up tired, I would
say it's from detoxing but tonight I feel great and I'm so happy to be raw. I have not felt the urge to eat
anything cooked so that is great. I hope that you are doing well and keep on Rawkin!!! Tanisha
http://www.tanishamarshall.com

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Day 4 - January 100% raw challange
http://blog.tanishamarshall.com/?p=19
Sat, 05 Jan 2008 05:12:28 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=19

Hello all! Wow 4th day 100%. Here is what I had: <strong>Day of challenge: Day 4</strong>
<strong> Water Intake</strong>: 40oz ( getting better) <strong> Exercise</strong>: none
<strong>Mood</strong>:I felt ok this morning but this evening not so good I guess it's time for
detoxing. <strong> Food Journal:</strong> <ul> <li>Breakfast <ul> <li>banana and water</li> </ul>
</li> </ul> <ul> <li> Lunch <ul> <li>2 mangos</li> </ul> </li> </ul> <ul> <li>Dinner <ul> <li>
Salad(olives, tomato, raw dressing, pecans, raisins, and sprouts)</li> </ul> </li> </ul>
<strong>Thoughts for today:</strong> I'm so excited about the 4th day and I've been 100% raw more
then 4 days once before but it's time for detoxing, I can tell, I started feeling it tonight. A bit earlier my
husband and I was thinking how everything we use to do was so connected to food, now we have to
find other things to do in place of eating. It's weird how you don't even know how connected you are to
food until you remove the foods from your life. I hope you all have a great night, I'm off to bed,
hopefully this detox will be over tomorrow. Tanisha http://www.tanishamarshall.com

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Cooked Food no more
http://blog.tanishamarshall.com/?p=20
Sat, 05 Jan 2008 22:33:22 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=20
When I went raw I went with the mindset that if I messed up I messed up but even though I said that in
the beginning, I would would still get worked up about not being 100%. Eventually I got use to not
being 100%, I was more like 90%, I told myself that it was better not to stress over it. I noticed when I
stressed over being 100% I messed up the most. Now I've come to a point where cooked food doesn't
even bother me. One day I felt myself not even wanting the cooked vegan foods, somehow my love for
them have vanised, I don't know what happened but it just did. I know I was always told and have read
that if you're a Food Addict you should stop cold turkey and I'm not doubting that isn't correct but for
me not stressing over how raw I was has helped me get to this point. I'm so happy that I can see cooked
food and not be tempted. I cross my fingers that this never changes but for now, this moment, I don't
want or need cooked food, not even my favorite indian food. What I'm trying to say is, never give up
no matter how much you mess up. Most of you may try to go cold turkey and some of you may cheat,
don't stress, keep putting raw back into your diet. We are not perfect don't be so hard on yourself. I
know this approach may only work for some people but I wanted to give you hope that you can kick
the cooked habit if you keep persevering and drink lots of green smoothies, I started doing 2 a day.
Peace and love Tanisha

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Day 5 - January 100% raw challange
http://blog.tanishamarshall.com/?p=21
Sun, 06 Jan 2008 01:49:31 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=21

Hello all! I feel great today, 5 days raw. Here is what I had: <span style="font-weight: bold;">Day of
challenge: Day 5</span> <span style="font-weight: bold;">Water Intake</span>: 60oz ( getting better)
<span style="font-weight: bold;">Exercise</span>: none <span style="font-weight:
bold;">Mood</span>: Great <span style="font-weight: bold;">Food Journal</span>:
&nbsp;&nbsp;&nbsp; * Breakfast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; o
Green Smoothie &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; o Muesli (Banana,
pecans, raisins) &nbsp;&nbsp;&nbsp; * Lunch
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; o Large Salad
&nbsp;&nbsp;&nbsp; * Dinner &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; o
Salad(olives, tomato, raw dressing, pecans, raisins, and sprouts) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp; &nbsp; o Trail Mix <span style="font-weight: bold;">Thoughts for today:</span> Today I
woke up refreshed and ready to get things done. Not much on my mind today except that it is very
weird not having food as a activity, but tonight I am going to the movies and No I'm not eating the
popcorn.. I plan to take my own raw snacks, which is the trail mix I listed above under dinner. Going
to the movies tonight and not eating popcorn will be different. When my husband and I would go we
would get a large popcorn, small amount of butter and then add a ton of popcorn seasoning to it, it was
yummy but sometimes it made our stomachs hurt, so I'm looking forward to a night at the movies
based about watching something good and not eating something buttery and heavy which will in turn
make my stomach hurt. I hope that you are having a wonderful day. Tanisha
http://www.tanishamarshall.com

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Day 6 - January 100% raw challange
http://blog.tanishamarshall.com/?p=22
Sun, 06 Jan 2008 06:35:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=22

Hello all! Well tomorrow makes me 100% for 1 week (7 days). Here is what I had: <strong>Day of
challenge</strong>: Day 6 <strong> Water Intake</strong>: 60oz ( getting better) <strong>
Exercise</strong>: none <strong> Mood</strong>: Ok, detoxing Food Journal: * Breakfast o Green
Smoothie * Lunch o pate, green pepper,banana leather, straberry leather, and banana chips. * Dinner
o Salad(taco meat, tomato, guac, romaine) Thoughts for today: Today was a busy day for me, I had
my second raw food meetup, which was great and full of information. I'm ready for day 7. Tanisha
http://www.tanishamarshall.com

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Day 7 - January 100% raw challange
http://blog.tanishamarshall.com/?p=23
Mon, 07 Jan 2008 10:00:10 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=23

Hello all! <a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/weather.jpg"
title="Nice outside"><img src="http://blog.tanishamarshall.com/wp-
content/uploads/2008/01/weather.jpg" alt="Nice outside" /></a> Day 7 has come and is going. It was
very nice out today here in Illinois, you could almost get away without having a jacket on today. Here
is what I had: <strong>Day of challenge</strong>: Day 7 <strong>Water Intake</strong>: 45oz (
getting better) <strong>Exercise</strong>: none <strong>Mood</strong>: Good Food Journal: *
Breakfast o cantaloupe * Lunch o Afalfa sprouts, sprouted bread * Dinner o Almond burger on one
piece of sprouted bread, onion bread, cantaloupe and a 32 oz green smoothie. Thoughts for today: I
love home made Alfafa sprouts. I use to buy them from Jewel but they taste so much better when they
are made at home fresh, plus you know how long they have been sitting in the fridge. There isn't much
on my mind today, I have been doing a lot of reading on enzymes and I am also reading Survival in the
21st century, I will have to share my thoughts on these books when I'm done. I hope that all of you
have a good day or night. Tanisha http://www.tanishamarshall.com

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Nice outside
http://blog.tanishamarshall.com/?attachment_id=24
Tue, 08 Jan 2008 04:41:14 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/weather.jpg



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Day 8 - January 100% raw challange
http://blog.tanishamarshall.com/?p=25
Wed, 09 Jan 2008 04:07:24 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=25

Day 8 I'm feeling good about being raw, I don't think there is anything better then being raw but who
knows I could be wrong. Here is what I had: <strong>Day of challenge</strong>: Day 8
<strong>Water Intake</strong>: 40oz ( getting better) <strong>Exercise</strong>: none
<strong>Mood</strong>: Good Food Journal: * Breakfast o Banana * Lunch o Banana * Dinner o
Onion Bread, Sprouted bread with raw burger, and alfalfa sprouts. Thoughts for today: Today I wasn't
super hungry, I could have went without lunch, but I had the banana anyway. Next time that I am not
hungry I do not plan to eat, it's best to eat only when you're hungry. Most of the time people are eating
just to eat or because they were told to eat, but I believe we should listen to our bodies. We are all
unique and I don't think we can say that eating 3 times a day is right for everyone, sometimes the body
needs a rest and actually I believe the body can heal itself better if we were not bogging it down with
food when it's not needed or wanted at the time, so II plan to listen to my body the next time this
occurs. I hope that you all have a great night. Tanisha Tanisha http://www.tanishamarshall.com

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What is in Mcdonalds French Fries, do you know?
http://blog.tanishamarshall.com/?p=26
Wed, 09 Jan 2008 04:28:27 +0000
Tanisha
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=26

<a title="mcfries.jpg" href="http://blog.tanishamarshall.com/wp-
content/uploads/2008/01/mcfries.jpg"><img src="http://blog.tanishamarshall.com/wp-
content/uploads/2008/01/mcfries.jpg" alt="mcfries.jpg" /></a> Today I'm researching McDonald's
French Fries and it's just shocking to me that they have BEEF in them, I had no clue, thank God I
wasn't a Vegetarian before Raw or I'd be really mad at McDonald's. I bet that there are a lot of
vegetarians that have no idea that McDonald's French Fries have Beef. So like I said I've been
researching McDonald's French Fries, wouldn't you think they would just take a potato, slice it and fry
them? No, they add about 10+ different ingredients to the fries actually more like 20, take a look
below, I thought I'd give you a preview, I've only gotten to research the first 4 ingredients: Here are a
list of ingredients found on Macdonald's website: (Will post the final version soon)
<blockquote><span style="color: #800000;"><strong>McDonald's French Fries</strong>: Potatoes,
vegetable oil (partially hydrogenated soybean oil, natural beef flavor (wheat and milk derivatives)*,
citric acid (preservative), dextrose, sodium acid pyrophosphate (maintain color), dimethylpolysiloxane
(antifoaming agent)), salt. Prepared in vegetable oil ((may contain one of the following: Canola oil,
corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially
hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane
added as an antifoaming agent). *</span><span style="color: #800000;"><strong>CONTAINS:
WHEAT AND MILK</strong></span><span style="color: #800000;"> (Natural beef flavor contains
hydrolyzed wheat and hydrolyzed milk as starting ingredients.)</span> <span style="color:
#800000;"><strong>What is this stuff?</strong></span> <span style="color:
#800000;"><strong>Potatoes</strong> - Vegetable - <em>This is what it should be just A
potato</em></span> <span style="color: #800000;"><strong>vegetable oil (partially hydrogenated
soybean oil, natural beef flavor (wheat and milk derivatives)*, citric acid
(preservative)</strong></span> <span style="color: #800000;"><strong>Dextrose:</strong> Dextrose
is glucose sugar refined from corn starch. Dextrose is a sweetener and a readily available source of
energy. Dextrose is produced by the enzyme conversion of corn starch and then refined by ion-
exchange demineralization.</span> <span style="color: #800000;"><strong>sodium acid
pyrophosphate (maintain color),</strong> <em>when we cook fries at home we don't need this why
would they add this to they're fries.. hmmm</em> </span></blockquote> Ok so why are there more
then 15 ingredients here? What is all of this stuff? My advice to you is if you're going to eat fries eat
them at home, they are better for you then eating all of these ingredients, which I can't even pronounce.
I use to eat these fries and felt they were the best in the world, but actually now I know they are the
worst in terms of health. This is just an example of some of the information you will find here, I will
be taking our favorite Fast Foods and breaking each one down piece by piece and showing you whats
going into your body. I can't believe how many biggie fries I've had but never again. Although I say
above it's better to eat your fries at home, I'm not saying they are any better in terms of health, I will
always recommend eating living foods over cooked but if you had to decide before McDonald's
cooked fries and home made fries I would say go with the home made ones. <strong>Check out this
video</strong> [wp_youtube]G6qGKNwdeCQ[/wp_youtube] Have a good night, Tanisha Marshall
http://www.tanishamarshall.com

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Day 9 100%
http://blog.tanishamarshall.com/?p=28
Wed, 09 Jan 2008 04:53:42 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=28

<a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/pear.jpg" title="pear.jpg"><img
src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/pear.jpg" alt="pear.jpg" /></a> I
decided that I won't post my food anymore, not that I plan to cheat but I don't want anyone to get
discouraged and think raw will starve you. There are several stages that you will go through on your
raw journey. The longer you are raw the less food you will eat, when you first start you will most
likely eat a lot dehydrated foods, then sooner or later you will want to eat simple. Simple might be
eating only pates on lettuce instead of a heaving a dehydrated meal, but eventually your diet will
change again, this is where you'll find your self only wanting to eat whole foods, instead of processing
the zucchini, you will probably just want it whole. So as you can see you will go through a change
when eating raw and that is ok. There is nothing wrong with eating less. Raw foods have more
nutrients so your body doesn't need as much raw food as someone who eats cooked food. Don't be
afraid to eat less, it's actually better for you and have been know to extend ones life. So far I had a
great 100% raw day, I'm feeling good and happy, glad to be sharing my life with you, although I
haven't had much on my mind lately. All I can say is that right now I'm learning how to enjoy life
without food. Everything that I use to do involved eating, but now I have to be a bit creative because
food is no longer my focus and I'm happy about that. My husband and I have been spending more time
doing something fun and not eating for fun, that sounds great to me... Have a good night, Tanisha
Marshall http://www.tanishamarshall.com

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Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
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Day 10 - January 100% Raw
http://blog.tanishamarshall.com/?p=34
Thu, 10 Jan 2008 22:28:18 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=34
Day 10 100% Raw. <a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/flower.jpg"
title="flower.jpg"><img src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/flower.jpg"
alt="flower.jpg" /></a> Another great day raw, I have to say I don't miss cooked food. I thought I
wouldn't be able to give up Indian food but I have. I'm sure Indian foods can be made raw they just
won't be as hot but I'm sure it will still be yummy. Today has been a pretty busy day, I had planned to
write a really nice article for you guys but time just got away from me, so I'll have to write it
tomorrow. I still continue to finish my research on McDonalds fries, I can't believe how long it will
take to break down all of the ingredients but I feel it should be done. I hope that you all have a great
night I'm off to bed. Tanisha

34
2008-01-10 22:28:18
2008-01-10 22:28:18
open
open
day-10-january-100-raw
draft
0
0
post


    _edit_lock
    1246154166


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http://blog.tanishamarshall.com/?attachment_id=33
Fri, 11 Jan 2008 01:53:54 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/mcfries.jpg



33
2008-01-10 19:53:54
2008-01-11 01:53:54
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33
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http://blog.tanishamarshall.com/?attachment_id=35
Fri, 11 Jan 2008 05:32:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/flower.jpg



35
2008-01-10 23:32:00
2008-01-11 05:32:00
open
open
35
inherit
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Day 11 - January 100% Raw
http://blog.tanishamarshall.com/?p=36
Fri, 11 Jan 2008 21:48:04 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=36

<a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/pinwhells.jpg"
title="pinwhells.jpg"><img src="http://blog.tanishamarshall.com/wp-
content/uploads/2008/01/pinwhells.jpg" alt="pinwhells.jpg" /></a> Hello, tonight was a busy night
again, so I just haven't been able to type up all of my thoughts here, hopefully tomorrow will be better
for me since I don't have to work. Today was a good day, I'm glad to finally be home but I'm ready to
rest and get up early tomorrow and start finishing up somethings that I need to get done. I was 100%
and I went out to eat, we went to a Mexican restaurant and I had a Guac Salad it was good. Even
though the chips and salsa was sitting in front of me I was fine it didn't bother me, I know that I am
definitely over cooked, and I'm so happy. All I can say is don't be hard on yourself, if you can't
imagine being 100% right away, that is ok, be easy, take your time, keep your eyes on the goal and
continue seeking and studying and getting more involved with raw and your love will grow, well I
hope it will, mine did and now I'm successfully 100% raw and happy, for the longest I was 80-90% but
eventually it brought me to 100% with ease and I didn't stress over slips when I had them. Have a
great night. Tanisha <a href="http://www.tanishamarshall.com" target="_blank">
http://www.tanishamarshall.com</a>

36
2008-01-11 21:48:04
2008-01-11 21:48:04
open
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day-11-january-100-raw
draft
0
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    _edit_lock
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http://blog.tanishamarshall.com/?attachment_id=37
Sat, 12 Jan 2008 03:47:45 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/pinwhells.jpg



37
2008-01-11 21:47:45
2008-01-12 03:47:45
open
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inherit
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Day 12 - January 100% challange
http://blog.tanishamarshall.com/?p=38
Sat, 12 Jan 2008 10:22:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=38

Well I am doing great today still 100% raw and loving it. I have noticed though that I've been
detoxing, sometimes I feel like I need to sleep longer then I want but I know it's most likely my body
trying to heal, so I went ahead and slept in a bit today. I have a lot to do today but I'll get it done. I
wanted to share that I made Alissa Cohen's Miso soup it was so good, I didn't know I could have raw
Miso soup. I'm in love with it, I will post a picture of it soon. Tanisha

38
2008-01-12 10:22:00
2008-01-12 10:22:00
open
open
day-12-january-100-challange
draft
0
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post


    _edit_lock
    1246154174


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Day 13 - January 100% challange
http://blog.tanishamarshall.com/?p=39
Sun, 13 Jan 2008 21:44:30 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=39

Today I had an ok day, I did a lot of un-cooking, one of the dishes I made I put to much lemon, so that
didn't turn out good, oh well tomorrow I plan to have tons of water and juice and maybe some fruit, but
that is is. Today I made Enchilada's, Mushroom Saag(Indian Dish) I'm working on the recipe, but so
far my husband likes it and I made Bean-less falafel's this is the dish I put to much lemon in.. Oh well I
really don't feel like eating to much dehydrated foods anyway so that is ok. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a>

39
2008-01-13 21:44:30
2008-01-13 21:44:30
open
open
day-13-january-100-challange
draft
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Day 14 - January 100% challange
http://blog.tanishamarshall.com/?p=40
Mon, 14 Jan 2008 23:41:34 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=40

<a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/3-pears.jpg" title="3-
pears.jpg"><img src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/3-pears.jpg"
alt="3-pears.jpg" /></a> Wow almost halfway through the month, I've really been detoxing quite a bit,
but I know it has to be done. For those of you who are wondering what detox is, it's when your body is
getting rid of toxins in your body, it may cause you some temporary discomforts but in the end you
will feel better, but while your going through it you might be a bit uncomfortable. Anytime you
change your diet, you may go through some uncomfortable times but with raw food since you are
giving your body the nutrients it need it will start to get rid of what should not be in your body, it starts
to get rid of all of the stuff we did in the past. So far I had a great day, I found out that I really like
Grapefruits and I don't even need to add sweetener to enjoy it, I can't wait to have another one
tomorrow. Look out for my next topic: Irradiation, have you heard about this, I'll be including some
information on this in my blog with in the next few days. Have a good night. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank"> http://www.tanishamarshall.com</a>

40
2008-01-14 23:41:34
2008-01-14 23:41:34
open
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day-14-january-100-challange
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    Day 14 - January 100% challange


    72.52.244.148
    2008-01-15 11:15:11
    2008-01-15 17:15:11
    Here&#8217;s another interesting post I read today by Tanisha
    1
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    3
    Detox Diet &raquo; Day 14 - January 100% challange

    http://0d1.info/detox-diet/2008/01/15/day-14-january-100-challange/
    72.52.244.148
    2008-01-15 18:40:57
    2008-01-16 00:40:57
    [...] Here&#8217;s another interesting post I read today by Tanisha [...]
    spam
    pingback
    0
    0




http://blog.tanishamarshall.com/?attachment_id=41
Tue, 15 Jan 2008 05:41:18 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/3-pears.jpg



41
2008-01-14 23:41:18
2008-01-15 05:41:18
open
open
41
inherit
40
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Day 15 - January 100% challange
http://blog.tanishamarshall.com/?p=42
Tue, 15 Jan 2008 23:19:30 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=42

I'm halfway through this month and I'm excited, I had a busy day today, but I'm looking forward to
tomorrow. Tonight will probably be the shortest post I've ever written, have a good night. Tanisha

42
2008-01-15 23:19:30
2008-01-15 23:19:30
open
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day-15-january-100-challange
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Day 16 - January 100% challange / Cloned meat for human consumption???
http://blog.tanishamarshall.com/?p=43
Wed, 16 Jan 2008 19:27:14 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=43

<a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/cow.jpg" title="cow.jpg"><img
src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/cow.jpg" alt="cow.jpg" /></a>
Hello my friends, I came across an interesting article today, it talked about how the FDA has approved
cloned meat for human consumption, I really believe this is the worst decision they could ever make,
we already have enough illnesses from the foods we eat that have antibotics and hormones, why would
we want something that isn't even real or natural? I know that non-organic meat isn't natural after the
addition of hormones and antibotics but cloned meat? You may wonder why am I concerned if I don't
eat meat. I'm concerned because I know and love people who still partake in the Standard American
Diet, I love them and although I can't change them, this is one more thing to bring about sickness.
We've gotten ourselves into the cooked addiction now they are laying it on deeper and deeper, what
will be next. I ate the standard American Diet for 26 years of my life, I can definitely say it's addicting
especially the fast foods. I hope that we as Americans start paying attention and caring about ourselves
and what we are feeding our bodies. You know what I find funny, I find that the people whom I
thought would understand me, my church family, relatives and so fourth are the ones that won't even
respond when I talk about food, I guess they get offended, not sure. Even if I'm just talking about me
and not imposing my eating on them it's a topic to not be discussed. We are defensive about our foods,
we simply enjoy the pleasures of foods even if it means we have to take medicine to keep eating them,
so that we can control the sicknesses we gained from eating the cooked foods. Here is the link for
more info on cloned meats: <a
href="http://news.yahoo.com/s/ap/20080116/ap_on_he_me/cloned_meat;_ylt=Avop6x5pldnIYKKi4O
XHA9D737YB" title="Cloned Meat" target="_blank">Cloned Meat Article </a> On another note I'm
doing good today, loving raw, yes I am. Currently I am growing wheat grass using a wet paper towel,
and it's working beautifully, I do plan to purchase soil but so far I have not had an easy time finding it
locally, but I will keep on looking. I know I can buy the soil online but I was told the shipping would
outweigh the benefits of getting it online. I do work full time and will share the raw food lifestyle on a
part time basis. tomorrow I have a meeting with a natural food store in Bloomington Normal we will
discuss the possibility of me doing some raw food demos, I'm super excited, I will be taking a raw
chocolate cake and almond butter balls, which I'm sure they will love. Wish me luck. Have a good
night, Tanisha http://www.tanishamarsll.com

43
2008-01-16 19:27:14
2008-01-16 19:27:14
open
open
day-16-january-100-challange-cloned-meat-for-human-consumption
draft
0
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    _edit_lock
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http://blog.tanishamarshall.com/?attachment_id=44
Thu, 17 Jan 2008 06:30:02 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/cow.jpg



44
2008-01-17 00:30:02
2008-01-17 06:30:02
open
open
44
inherit
43
0
attachment

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    _wp_attached_file
    2008/01/cow.jpg


    _wp_attachment_metadata
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Have you heard about Irradiation?
http://blog.tanishamarshall.com/?p=45
Thu, 17 Jan 2008 21:10:52 +0000
Tanisha
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=45

<a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/energy_irradiation.jpg"
title="energy_irradiation.jpg"><img src="http://blog.tanishamarshall.com/wp-
content/uploads/2008/01/energy_irradiation.jpg" alt="energy_irradiation.jpg" /></a> <strong>What is
Irradiation</strong>? Irradiation is process where food is taken into a room and a energy source is
beamed through the food. The purpose of this is to kill any harmful bacteria that may be in the food, it
also has been shown to help extend the life of our foods. Another benefit per the FDA is that it inhibits
sprouting and delays ripening. What they call benefits I see it as the beginning of some new disease.
This process has been known to cause problems in animals why would they introduce this to humans?
This process lowers the nutrients in the food, as well as kill the enzymes needed to process the food.
To be honest once a food is cooked the enzymes are gone so this is not new. Just think of how all of
this processing is taking away the value of our food. 1. The animal is pumped with hormones and
antibiotics 2. The animal is killed 3. The meat is irradiated (Causes mutations, loss of nutrients and
nutrients) 4. The meat is packaged (Sits for who knows how long) 5. The meat is bought and
cooked.(After being cooked, you can guarentee the enzymes are dead and the nutrition has been
reduced due to all of the processing) As you can see there is a long process from pumping the animal
with medicine to the plate, by the time it reaches our homes it's nutritional value has already been
taken down, then we proceed to cook the meat and eat food that does not have the same nutritional
value it would have had if we did not intervene with all of our drugs and radiation methods. Check out
this document for more details on Irradiated foods <a
href="http://www.citizen.org/documents/ACF1A1.pdf"
target="_blank">http://www.citizen.org/documents/ACF1A1.pdf</a> I think it's sad that we as a
people don't care what is in our food, I know most of my life I was clueless about what was in my food
so I'm sure there are other's just like me. I hope this blog will open up everyones eyes to what is going
on with our food. Tanisha Sources: <a href="http://www.citizen.org/documents/ACF1A1.pdf"
target="_blank">http://www.citizen.org/documents/ACF1A1.pdf</a> <a
href="http://www.organicconsumers.org/irrad/irradfact.cfm"
target="_blank">http://www.organicconsumers.org/irrad/irradfact.cfm</a> <a
href="http://www.physics.isu.edu/radinf/food.htm#food2"
target="_blank">http://www.physics.isu.edu/radinf/food.htm#food2</a>

45
2008-01-17 21:10:52
2008-01-17 21:10:52
open
open
have-you-heard-about-irradiation
publish
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    1246153991


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http://blog.tanishamarshall.com/?attachment_id=46
Fri, 18 Jan 2008 03:15:48 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/energy_irradiation.jpg



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http://blog.tanishamarshall.com/?attachment_id=48
Fri, 18 Jan 2008 03:25:05 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/day-17.jpg



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Day 17 - January 100% challange
http://blog.tanishamarshall.com/?p=47
Fri, 18 Jan 2008 03:25:18 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
http://raw.tanishamarshall.com/?p=47

<a href="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/day-17.jpg" title="day-
17.jpg"><img src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/day-17.jpg" alt="day-
17.jpg" /></a> Hello again, I seem to have gotten busy lately. Today I got a handle on things. I made
a new recipe, hopefully no one has the same one it taste someone like tuna, so I think I'll call it un-tuna
Pate, I rolled it up in some sushi for dinner, it was so so so good. I had a very good day today, met
with my local health food store about raw food demos and it looks like we will try to see how things
go, my first demo might be at the beginning of March, I will definitely post an update on when I will
have my first demo. I recently started getting Garden on Wheels, it's an organic delivery service. I got
the best apples I've ever had, I have been enjoying them so much, they are huge, they can't even fit
through my apple cutter, lol that is big, but so so so delicious. Well that's all from me tonight. 100%
going strong. Tanisha http://www.tanishamarshall.com

47
2008-01-17 21:25:18
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My thoughts on stressing over being 100% raw
http://blog.tanishamarshall.com/?p=49
Sun, 20 Jan 2008 00:47:35 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=49

Hey, I missed a day of posting, yesterday was a long day for me, but I'm back. I've decided that from
this point forward, I'm not going to stress being 100% and I'm just going to be 100%. I believe it's so
much harder to put that stress on yourself that it's possible to make more mistakes then it is to just be.
I came to this realization being that I'm in a January100% challenge with some friends, I found that
focusing so much on this is a lot more stressful then just being. My plan is to always eat raw but if
there is a small slip I'm not going to stress about it. I don't plan to slip up but I don't plan to stress over
it either, I have come a very long way with eating, I am no longer a slave to cook food and even while
writing this I feel empowered to go and make a new raw dish. Don't get stressed with changing your
diet, do it gradually but the key here is never giving up, keep working towards your goal to eat
healthier. If you are looking to really jump start your change in eating attend a raw foods class or make
plans to visit a raw food center and stay for 2 weeks, you will definitely come home a changed person.
And most importantly read my blog, I will keep you updated on what is happening in the RAW and
SAD food world. Tanisha

49
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http://blog.tanishamarshall.com/?attachment_id=51
Mon, 21 Jan 2008 18:50:49 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/thoughtsonraw.jpg



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More thoughts on conquering 100% raw
http://blog.tanishamarshall.com/?p=52
Mon, 21 Jan 2008 18:51:29 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=52

<img src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/thoughtsonraw.jpg"
alt="thoughtsonraw.jpg" /> I thought I'd write about my journey to 100% raw. I have found that the
mind plays a crucial role in whether or not we can achieve something, the mind or our brain
remembers everything we do or have done. I personally no longer crave cooked food, but my mind
remembers what it use to taste like which gives off mixed signals for me, I don't want cooked my body
doesn't need it, and most times I'm not even hungry but the memory of it can definitley can really bring
about a test for those of us trying to take the leap to 100%. Just know that making the decision to be
raw and being raw might be a battle on different levels, you may give up cooked but you'll always have
it in your pass, I believe once we can conquer our thoughts we can really be 100%. We have to make a
choice a choice to eat better and to not allow anything less then raw in our bodies. Just know that the
rode to raw can be rough and bumpy but it can be done. Never give up and embrace each stage that
you go through. Don't try to rush something that you are not ready for. For those of you who are not
ready to go raw that is fine, maybe you can focus on going vegetarian or start excluding certain meats
from your diet, if you're vegetarian then maybe you can try going Vegan and from there start learning
about raw foods. Some of the books I suggest for beginners are: Alissa Cohens: <a
href="http://www.alissacohen.com/shop/home.php?partner=tanishamarshall" target="_blank">Living
on Live Food Book</a> Victoria Boutenko: <a href="http://www.rawfamily.com/products1.htm"
target="_blank">12 Steps to raw foods </a> Have a good Monday, Tanisha <a
href="http://www.tanishamarshall.com" target="_blank"> http://www.tanishamarshall.com</a>

52
2008-01-21 12:51:29
2008-01-21 18:51:29
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Alert: EPA Approves Pesticide Known to Cause Cancer, Miscarriages and Thyroid Problems
http://blog.tanishamarshall.com/?p=54
Thu, 24 Jan 2008 03:33:23 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=54

Please see the link at the end of this article to take action, your help is needed. -In 1987, the Montreal
Protocol, an international treaty to ban ozone depleting chemicals, mandated the phase out of the
fumigant methyl bromide, which is used widely in the U.S. on crops like strawberries. The full phase
out was to take place over the course of 18 years. -In 2004, the Bush Administration began pushing
for exemptions to the treaty to allow the U.S. to continue using chemicals like methyl bromide for
economic reasons. -In 2005, the Administration began considering converting methyl bormide use to a
new chemical marketed by Arysta Life Sciences known as methyl iodide, which does not deplete the
ozone layer. -But unlike many other pesticides, methyl iodide vaporizes quickly, causing it to drift far
distances. Although the state of California has categorized it as cancer causing, and the EPA admits it
causes thyroid tumors, the agency has been pushing to approve the chemical since 2006. -In a letter to
EPA Administrator Stephen Johnson on September 25, 2007, the nation's leading chemists asked EPA
not to approve methyl iodide without further scientific review. The chemical has been used to induce
cancer in laboratory experiments and causes neurological and thyroid problems, as well as
miscarriages in studies with laboratory animals. -On October 5, 2007, the EPA approved methyl
iodide for widespread use in the U.S., putting farmworkers, families and rural communities at risk.
Please send a letter to the EPA requesting they heed the advice of the nation's leading chemists, via this
link <a href="http://www.democracyinaction.org/dia/organizationsORG/oca" title="Sign the petition"
target="_blank">http://www.democracyinaction.org/dia/organizationsORG/oca
/campaign.jsp?campaign_KEY=15898</a> Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

54
2008-01-23 21:33:23
2008-01-24 03:33:23
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alert-epa-approves-pesticide-known-to-cause-cancer-miscarriages-and-thyroid-problems
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U.S. Continues to Violate World Health Organization Guidelines for BSE
http://blog.tanishamarshall.com/?p=55
Thu, 24 Jan 2008 03:47:49 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=55

<font color="#ff6600">Please be careful when consuming Beef(Mad Cow Diease), it's best not to eat
it at all. Please see the link below for more detailed information.</font> January 23, 2004 Michael
Greger, M.D. for the Organic Consumers Association Now Available at <a
href="http://www.organicconsumers.org/madcow/Greger.pdf"
target="_blank">http://www.organicconsumers.org/madcow/Greger.pdf</a> The United States is
violating all four concrete recommendations laid down by the World Health Organization to prevent
the spread of BSE (Bovine Spongiform Encephalopathy), or Mad Cow disease, into the human
population. Inadequate testing of the brains of U.S. cattle is likely missing hundreds of cases of BSE
and inadequate testing of the brains of human dementia victims is likely missing hundreds of cases of
the human spongiform encephalopathy, sporadic Creutzfeldt Jakob disease. New research suggests that
some of these cases of the sporadic form of CJD may be caused by eating BSE-infected meat. Until we
follow the guidelines set forth by the World Health Organization and the Food and Agriculture
Organization of the United Nations and enact science-based safeguards proven to work in Europe-such
as a total ban on the feeding of slaughterhouse waste, blood and excrement to farmed animals, and
dramatically increased surveillance for both these diseases-the safety of the American food supply will
remain in question. <strong> CONTENTS: </strong> <font color="#ff6600">Introduction WHO
Recommendation #1: Stop Feeding Infected Animals to Other Animals WHO Recommendation #2:
All Countries Must Establish Adequate Testing &amp; Surveillance WHO Recommendation #3: Stop
Feeding Bovine Brains, Eyes, Spinal Cords, &amp; Intestines to People or Livestock -High Risk
Tissues in Human Food -Advanced Meat Recovery -Central Nervous Contamination in Other Meat
Products -Prion Infection Within Muscle -Some Sporadic CJD May be Caused by Eating Meat -Are
Thousands of Americans Dying From Sporadic CJD? -High Risk Tissues in Animal Feed -Feeding
Poultry Litter to Cattle WHO Recommendation #4: Stop Weaning Calves on Cow's Blood </font>
This information was provided by: <a
href="http://http://www.organicconsumers.org/madcow/greger12304.cfm "
target="_blank">http://www.organicconsumers.org/madcow/greger12304.cfm </a>

55
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2008-01-24 03:47:49
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Hello Hello / Amino Acids
http://blog.tanishamarshall.com/?p=56
Thu, 24 Jan 2008 03:56:56 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=56

Today was a good day for me, I didn't eat much for breakfast or lunch but I really ate a ton for Dinner,
I had a taco salad, purple cabbage stuffed with taco meat, seed cheese, tomatoes, and green onions, and
then I had a sushi roll. Dinner was great. Right now I have some potato chips, and corn chips in the
dehydrator, I can't wait until they are done, so far they look just like sad chips. What do you guys
know about <font color="#000080">Amino Acids</font>? Amino acids are the building blocks of
protein. Did you know that your body can build it's own protein? Yes in fact there is no need for
animal protein, all plant foods have amino acids, which the body uses to make protein, also it is easier
for the body to assimilate the protein in plant foods then it can in meat. More info to come on Amino
Acids, be on the lookout. Tanisha http://www.tanishamarshall.com

56
2008-01-23 21:56:56
2008-01-24 03:56:56
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Mad Cow Diease
http://blog.tanishamarshall.com/?p=57
Fri, 25 Jan 2008 04:15:05 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=57

Hello all, I'm so ready for the weekend. Today I did a great thing, I resisted cooked food. It looked
appealing but I remembered how great raw food taste. I decided to listen to my body and eat what I
know is best for me. I'm happy that I survived it, it wasn't to hard since I didn't have a craving for it. I
know I've said this before but you have to gain control over your thoughts it is so important, if you
don't it will be hard to maintain a raw lifestyle. Today I ate my raw corn chips, they taste great. I used
the chips to scoop up my taco meat / Guacamole , it taste so so good, I should have taken pictures. As
soon as I buy a camera I plan to post pictures of my food. Next week I will be purchasing a kitchen
Island for my raw food classes, I can't wait to get it, this will really make my kitchen complete. I still
have to buy some additional items but the Kitchen Island is the biggie. My next purchase will be a
Vitamix and Greenstar juicer. Today I have been doing a ton of reading on the Mad Cow disease and
it is scary because when you get it you may not know it for 20-30 years it's not something that show up
over night it takes time before it attacks, it attacks your brain. I learned that it's hard for the body to
fight off Mad Cows diease because it can replicate itself and make your immune system think it's
always been apart of your body. Basically what I have been learning is that they take dead cows, there
eyes, bones, feet, legs, everything grind it up make it into a powder and feed the living cows with it.
Cows are eating other cows, how sickening is that. Now some mystery disease has popped up and
could possibly start an epidemic. Reading about all of this mad cow stuff really got me thinking.
When they fed the cows the other cows that died, some mysterious disease appeared, this is the same
as humans, we eat meat and disease appears, we are not different. I was talking to a friend tonight she
told me that she went on a fast with her church and they are not suppose to eat Meat, Sweets or bread
and she said that since being on this fast she feel so much better and her blood pressure went down. It's
amazing how changing your diet can dramatically change how you feel. As for this mad cow stuff, I
don't know if there is a cure, we as humans are always trying to find a way to make things cheaper and
faster so that we can make more money, how can these farmers give us food that could possibly kill us
years later, how can someone do this? Be careful when consuming beef or any meat for that matter as
I've read that the FDA did not ban the use of other animals eating there own, just cow(beef) since this
mad cow disease started. We might start seeing this disease come to light now as the last time they
allowed cows to eat their own was back in 1990 so in the next year or so we might see some cases of
mad cow.. Tanisha <a href="http://www.tanishamarshall.com" target="_blank">
http://www.tanishamarshall.com</a>

57
2008-01-24 22:15:05
2008-01-25 04:15:05
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Interviews
http://blog.tanishamarshall.com/?p=58
Sun, 27 Jan 2008 04:37:46 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=58

Hello, Today was a very good day for me. I made a huge salad and I had a lot of water, which was
good. Yesterday I got a chance to experience the Green Star Juicier, I really really like it, I plan to buy
one soon, but I think I'll get my Vita-mix first... We'll see. The juice from the Green Star Juicer was
very very very good, I really enjoyed it, the pulp was really dry compared to the juicer I have now
(Jack Lalane). <strong>Share your story on my blog: </strong> I am in the process of looking for
people to interview whom have healed themselves of various illnesses (cancer, diabetes, obesity etc...)
by changing to a raw food diet. If you are interested in sharing your story please contact me at tanisha
[@] tanishamarshall.com for more details. Tanisha <a href="http://www.tanishamarshall.com/"
target="_blank">http://www.tanishamarshall.com </a>

58
2008-01-26 22:37:46
2008-01-27 04:37:46
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Pecan Walnuty Fudge Balls
http://blog.tanishamarshall.com/?p=60
Mon, 28 Jan 2008 20:23:54 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Recipes
Raw Recipes
http://raw.tanishamarshall.com/?p=60

Well this is the first recipe that I have shared since going raw, Enjoy!!! <img
src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/peanutwalnutyfb.jpg"
alt="peanutwalnutyfb.jpg" /> Note: The only thing I measured was the walnuts so I'm guessing on the
dates and Pecans. <strong>Ingredients:</strong> 1 cup walnuts 1/2 - 3/4 cup dates (soaked 30 mins)
1-1.5cup pecans (I did not measure so you might need more) Honey Or Agave Take the walnuts and
dates and process in the blender until smooth. in a bowl crumble the pecans into chucks, not to small.
Take the walnuty batter out and of the blender, take some and roll into ball and then roll in to pecan
chucks, finish rolling the remainder of the dough in the pecans and and drizzle either honey or Agave. I
would suggest eating them right away or putting in the frig. <strong><font color="#ff0000">These
taste even better if you put them in the dehydrater after drizzing the honey or agave for 1 to 2 hours...
Yum</font></strong> Tanisha <a href="http://www.tanishamarshall.com/"
target="_blank">http://www.tanishamarshall.com </a>

60
2008-01-28 20:23:54
2008-01-28 20:23:54
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    4
    Marva Delaney
    esigwad@nbmtmmaf.so
    http://www.ambitmagazine.co.uk/Reviews2.htm
    68.187.92.44
    2008-03-26 12:08:59
    2008-03-26 18:08:59
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    href="http://skyways.lib.ks.us/genweb/barber/index.html" rel="nofollow">Barber County, Kansas
    - KSGenWeb</a> http://www.marsfundraising.co.uk
    spam

    0
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    5
    Robyn Barrera
    trkqshc@yhqdwsms.ml
    http://www.leaseourhouses.com/
    24.21.160.235
    2008-04-19 06:58:14
    2008-04-19 12:58:14
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href="http://www.brela.biz" rel="nofollow">Apartments Macek</a>
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spam

0
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6
Jeff Wall
lxhg@fizdj.fj
http://www.bsw.org.uk/
24.61.128.52
2008-04-21 02:17:18
2008-04-21 08:17:18
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spam

0
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7
Joanne
SUNBIRDAZ@HOTMAIL.COM

24.116.164.53
2008-05-05 11:34:43
2008-05-05 17:34:43
Your story inspired me and when I found out that I could get a recipe, I was elated....that recipe
gave me inspiration!!! THANK YOU!!
1

0
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8
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
12.34.246.38
2008-05-05 11:36:41
2008-05-05 17:36:41
I am happy that my story inspired you. I hope that you like the recipe. if it is not sweet enough you
might want to add more dates... I love it.
1

0
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9
Joanne
sunbirdaz@hotmail.com

24.116.164.53
2008-05-05 11:36:53
2008-05-05 17:36:53
Tanisha, what is agave?
1

0
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10
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
12.34.246.36
2008-05-05 11:41:06
2008-05-05 17:41:06
Agave is like a Sweetner.
1

0
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11
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
12.34.246.38
2008-05-05 11:42:05
2008-05-05 17:42:05
Agave is a plant...and is low on the glycemic index.
1

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12
smoopsmatonge
pexsmoobe@gawab.com
http://f.htmlgoingglobalconsultitprojektzwei
89.149.253.35
2009-02-07 13:52:30
2009-02-07 19:52:30
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    Last Crumbs &raquo; Blog Archive &raquo; Use this not that - Part 1 Sugar

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Free Ann Wigmore Book
http://blog.tanishamarshall.com/?p=61
Tue, 29 Jan 2008 04:15:13 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=61

Hello all, I highly suggest that you sign up to receive Ann Wigmore's book called <strong>Why
Suffer</strong>. I read this book in about 2 days, this is an amazing book filled with information
explaining how Ann's Grandmother used food to heal people to Ann's journey to heal herself from with
raw foods. Get your copy now!! <span style="font-size: 12pt; font-family: 'Times New
Roman','serif'"><a href="http://m1e.net/c?77222952-JmNRezYDQJs/2%403055093-
hAFF8eC0pP8Oo">http://www.ChiDiet.com/freebook.htm</a></span> Tanisha
http://www.tanishamarshall.com

61
2008-01-28 22:15:13
2008-01-29 04:15:13
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Do you really want to eat meat?
http://blog.tanishamarshall.com/?p=62
Wed, 30 Jan 2008 00:13:13 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=62

I couldn't believe when I saw this video how bad animals are treated. About a year ago I saw a video
called "eating", which turned me off to meat, I hope this video will give you an idea of what animals
go through before being process and the most sickening of all is that they use sick animals for food so
<strong>your meat might be from a sick animal.</strong> Until I can get the video working, please
view the video here <a href="http://www.viddler.com/explore/anabelle/videos/5/"
target="_blank">http://www.viddler.com/explore/anabelle/videos/5/</a> Tanisha
http://www.tanishamarshall.com

62
2008-01-29 18:13:13
2008-01-30 00:13:13
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       28
       millicent
       millicentkaryn@att.net
       http://www.myspace.com/millicentkaryn
       76.246.173.35
       2008-02-08 09:52:29
       2008-02-08 15:52:29
       This was a great video! I couldn't even watch it all. I kept covering my eyes. The more I saw it,
       the more I wanted a farm where animals can live in peace! No more meat on my plate! That did it
       for me.
       1

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       29
       Tanisha
       tanisha@tanishamarshall.com
       http://www.tanishamarshall.com
    12.34.246.39
    2008-02-08 12:10:32
    2008-02-08 18:10:32
    Yes it is hard to watch, I wish I would have known about this years ago. Meat is so hard to give up
    but it can be done. It's really hard to eat it and think about how the animal was treated in order to
    put the meat on our table.
    1

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    30
    Elbert Hubbard
    bmypzt@uitxw.bs
    http://bellsouthpwp.net/b/k/bkjonesburialdresses/
    69.76.234.95
    2008-03-26 17:10:33
    2008-03-26 23:10:33
    inwith limping undergraining nodicorn superprelatical municipalize vocational corneum <a
    href="http://www.wunderground.com/US/MN/Twig.html" rel="nofollow">Weather
    Underground: Twig, Minnesota, Forecast</a> http://www.livingontheedge.co.za/
    spam

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    31
    Alana Burke
    raokkbpq@xsxebtr.fj
    http://www.pacificsurfgoldcoast.com/
    69.219.34.47
    2008-04-18 06:27:55
    2008-04-18 12:27:55
    inwith limping undergraining nodicorn superprelatical municipalize vocational corneum <a
    href="http://home.earthlink.net/~lyndaleswan/index.html" rel="nofollow">Lyndale Farm</a>
    http://www.cnn.com/2003/BUSINESS/01/03/fiat/
    spam

    0
    0



Wild Banana
http://blog.tanishamarshall.com/?attachment_id=64
Wed, 30 Jan 2008 03:36:51 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/nside_a_wild-type_banana.jpg
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Banana herb
http://blog.tanishamarshall.com/?attachment_id=65
Wed, 30 Jan 2008 03:37:28 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/banana-herb.JPG



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What do you know about Bananas?
http://blog.tanishamarshall.com/?p=63
Wed, 30 Jan 2008 03:38:20 +0000
Tanisha
Raw Food Blog
Raw Food Blog
bananas
bananas
Fruits and Veggies
Fruits and Veggies
hybrids
hybrids
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=63

<strong>Bananas</strong> Did you know that the bananas we consume today are not the the original
banana that existed back in 200CE? Before we had bananas we had wild red and green bananas which
were not edible, you would have to cook them in order to eat them. These Red and Green bananas have
tons of seeds within it. <img src="http://blog.tanishamarshall.com/wp-
content/uploads/2008/01/nside_a_wild-type_banana.jpg" alt="Wild Banana" /> You may be
wondering how the bananas we eat today came existence. Apparently the wild banana plants crossed
paths and created the banana we eat today, but some people believe that our bananas are a result of a
mutation made by men. A banana tree is actually one of the largest herbs we have today and is not a
plant. <img src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/banana-herb.JPG"
alt="Banana herb" /> Another surprising fact about our bananas today is that they are placed in a
special room and ethylene gas is used to induce ripening. Bananas that do not recieve this gas will
often be green when you see them in the grocery store, most likely they are organic. The benefit of
consuming a banana that has not been ripened by ethylene gas is: Better taste, and extended shelf life.
Most people with latex and pollen allergies cannot consume bananas. Bananas contain a extremely
sticky sap that can be used as an adhesive, I believe this is what people are allergic to. Some raw
foodist do not consume bananas because they believe that it is not natural, that any fruit without a seed
has been altered. What do you believe? Ethylene: It has been said that all plant life contain ethylene
to induce ripening, but scientist decided to make a chemical version, that would ripen the fruits when
they want to. Basically some changes are made to our fruits so that they don't go through the ripening
stage which will allow scientist to ripen them when they are ready. This just shows how we have taken
control over everything, we can't even let fruit ripen naturally. This is just another reason to buy
organic fruits and Vegetables. For now I still plan on eating organic bananas but I find it interesting
how bananas came to be and how they have been manipulated. Tanisha <a
href="http://www.tanishamarshall.com/" target="_blank"> http://www.tanishamarshall.com</a>
Sources: Wikipedia, bananas.com, http://www.banana.com/,
http://home.wlu.edu/~dennisp/intr132/Project/history.html
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http://blog.tanishamarshall.com/?attachment_id=68
Fri, 01 Feb 2008 04:15:17 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/01/nutlesstuna.jpg



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What a day!
http://blog.tanishamarshall.com/?p=67
Fri, 01 Feb 2008 04:16:41 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Challange
Raw Food Challange
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=67

How are you all doing, I hope fine. I had a blessed day, I worked my full time job and then came
home to spend some time with my husband. After spending time with my husband, I went off to start
writing about something that has been on my mind and that is "Why do we make excuses" So
tomorrow you'll see what I have to say it's kind of long so I hope you can get through the entire article.
I have some admitting to do, I'm not a grammar or English student and most times I try to type so fast
so that get I can get out everything that is on my mind. I will try to double check my post before I press
publish, that way you can have an easy time reading my blog. Tonight the whether in Illinois is crazy,
we have a snow storm in effect and is expected to bring around 5-10 inches before 12pm tomorrow..
Maybe I'll have a day off work. _____________________________________ Tonight I made up
another raw dish and this one was by mistake, I call it Nutless Tuna, I stuffed this pate in a Nori Roll, it
was so good. It's called nut less because YOU GOT IT I didn't use any nuts, which most Tuna recipes
do. I didn't measure so I'll post that later but I do have a picture to share, check it out: <img
src="http://blog.tanishamarshall.com/wp-content/uploads/2008/01/nutlesstuna.jpg"
alt="nutlesstuna.jpg" /> Hmmm looks good. I apologize for the pic, I'm using my cell phone because I
don't have a camera yet, I will get one soon. Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

67
2008-01-31 22:16:41
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Why do we make excuses?
http://blog.tanishamarshall.com/?p=66
Sat, 02 Feb 2008 01:14:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=66

Life is about choices, we choose our destiny or paths in life. You choose to wake up for work, you
choose to finish school, and some of you may have chosen to drop out of school. We make choices and
we have to live with them. Most times when I talk to someone about raw foods, I hear a lot of excuses
about being raw and most of them are not true. I realized that when we are not ready to change, we
make up a ton of reasons why we can’t or shouldn’t change. Most times when I talk to someone about
eating Raw Foods, one of the first things I hear is: it taste bad, it’s to expensive, or it takes to long.
Most times the person who is saying this, have never tried to eat, or make raw foods, they are guessing
and assuming these things. Eating raw food doesn’t have to be expensive, but even some of you
reading this will think differently. Why do you think people do this, make excuses about making
changes? I like to believe they are not ready to change or they don’t know enough to change. Change
does not come easy especially with food. Majority of us have been taught that Meat and Potatoes are
the healthiest ways to eat. A large portion of us eat most of our meals at fast food restaurants or even
sit down restaurants. These meals are far worse then the meals you can cook at home, that is if you
plan to eat cooked food. I am amazed that no matter how many people have healed themselves of
diseases on a raw food diet people still don’t believe in it, and guess what, that might not change for a
long time, but I believe some people are starting to believe. Below you will find some common
excuses that people give when they learn about raw foods, I will attempt to give an answer and show
you that there is no reason why we can’t eat raw. <strong>How will I get protein</strong> All plant
foods have protein which are easier for your body to assimilate. Protein from meat is hard for the body
to break down. When you eat raw you don’t need as much protein as you are told to eat when
consuming meat. it takes up to 100 hours to process meat while vegetables only take about 24 to 48
hours to process. Here is a little something deeper for you to grasp. Protein is made up of Amino
Acids, as long as your body has the amino acids it needs to build protein it can do it all by itself. There
is no reason why we need to eat meat. Meat is considered a complete protein because it has all of the
essential amino acids needed for the body, yet meat puts the body under a great deal of stress as it is
being processed, is it really worth it? You can easily obtain all of the essential amino acids from a
varied plant food diet.. According to Nutrition Data spinach has 91% of the essential amino acids and
it is almost a complete protein. Your body does not need to have all of the amino acids at one time in
order to build protein, it can obtain it from a varied diet, which is always recommended, this way you
get a wide range of nutrients <strong>Eating Raw is to expensive</strong> Eating raw doesn’t have
to be expensive. Initially you might spend a bit of money up front but eventually you will end up
spending less in the long run. As you eat more raw foods you will start to eat less, your body will
require less because it is receiving the nutrients that it needs, so initially you may see a small increase
but this is only from getting some of the necessary items to go raw, which will last years, like a
dehydrator, food process and blender. There are some food items that may be expensive like Raw
Nuts, and Nut butters, but if you have a coop in your area, you should not have a problem getting a
good deal on raw nuts and better yet if there are other raw folks in your town you can share an order of
nuts, this will save a ton. Raw is what you make it. Since I have been on my raw journey I have met
some amazing people, one person that make no excuses about not having a ton of money is Mattye Lee
she has learned how to survive on a shoestring budget, check out her <a
href="http://mattyeleesvegankitchen.blogspot.com/" target="_blank">blog</a> for inexpensive recipes
that can work for anyone on a small budget. <strong>Un-cooking takes to much time</strong> You’ll
be surprised to know that un-cooking takes less time then cooking and has a more taste then your
average cooked meal. What I normally do is set aside some time on Sunday to un-cook, so that during
the week I focus on making green smoothies, which can be stored up to 3 days in the refrig, much
easier then cooking if you ask me. I would suggest a 9 tray Dehydrator for a family this will help you
fix larger meals that you can store for later use. Best of all food that has been completely dehydrated
will last months, cooked foods cannot last this long. Even if you have to un-cook twice a week it’s a
lot less work then cooking and you don’t have to slave over a hot stove. Dehydrating does take time
but you don’t have to sit there and watch it, you could leave it on while you sleep and check on it the
next morning. _______________________________________________ Those are just 3 of the
excuses I hear about going raw, there are a ton of ways to work raw foods into your life, there is no
reason why people can’t be raw accept for the fact that they are not ready to make a change. I have
come from 26 years of eating SAD (Standard American Diet) foods so I’ve made a ton of excuses
myself but I’ve learned, and now I can truly say anyone can eat raw, even if it's 80% that is better then
eating 100% SAD. I hope that this article will help you open up your mind to not making anymore
excuses and encourages you to start learning about raw foods instead of making excuses. Either we pay
now or we pay later, that is a fact. Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

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2008-02-01 19:14:26
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The Kitchen Island has arrived
http://blog.tanishamarshall.com/?p=69
Wed, 06 Feb 2008 01:29:30 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=69
Well have you been wondering where I've been.. I bet no one cares. I haven't been up to much trying to
regain my composure, life has been busy. I just received my Kitchen Island, I'm so excited about it, it's
really really nice and will help a great deal for my Raw Food classes since my kitchen is very small.
Other then my kitchen island I have been working hard to get my Web Hosting Business website back
up, it's taking me longer then expected. Check back soon for a very special Web Hosting Re-launching
special just for my raw friends, it includes something free... I will announce here when everything is
set to go. So how's my raw life you ask? It's going good, I've hit some challenges but not to bad, I'll
tell you about them in time.. Don't worry I'm still a rawbie and plan to always be one. Well I'm off to
visit my favorite forums <a href="http://http://www.rawfreedomcommunity.info/forum/forum.php"
target="_blank">http://www.rawfreedomcommunity.info/forum/forum.php</a> and <a
href="http://www.rawfoodtalk.com" target="_blank">http://www.rawfoodtalk.com</a> Talk to you
soon. Tanisha <a href="http://www.tanishamarshall.com/"
target="_blank">http://www.tanishamarshall.com </a>

69
2008-02-05 19:29:30
2008-02-06 01:29:30
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Fear / Faith
http://blog.tanishamarshall.com/?p=70
Fri, 08 Feb 2008 04:21:42 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=70

Hello, I have been so busy, there is so much going on. I'm trying to get ready for my raw food classes
and finish up my web hosting website and Raw Food Teacher website. Websites take a lot of work. I
am also switching billing systems so that in itself is a job. <strong>Faith </strong> Today I came
across a book that I've had in my book shelf for a while. I had skipped to a section of the book that
talked about Fear and Faith. According to the author you can't have both, you can only possess one or
the other. Most of my life I lived in fear of everything, in fear of failing, in fear of the dark, in fear of
hurting peoples feelings and so much more. All of this fear caused a lot of pain and anxiety for me
which didn't do much for my health I'm sure of it. I noticed that since going raw, my level of fear has
went down dramatically. I would like to think that the food was the reason for the switch in my
character because before raw food I could not imagine teaching raw food classes, but now I want to
and I can't wait to have my first class. Food my not be the reason for your fear though, maybe you have
some other addiction holding you back, alcohol, drugs, etc... I believe that removing our addictions
will uncover and help to remove these fears, but I also believe having the right diet will accelerate
healing in our bodies. Living in fear will only hold us back from what we need to do in life, it will
only hinder our journey in this life. If you have a passion or if there is something you want to do in
your life you have to face your fears. Luckily for me just by simply changing my diet, I was able to
release the fear in my life to some extent(I still have some work to do) but I am well on my way to
achieving my goals, my passion and that is to teach raw foods. Don't allow fear and doubt to hold you
down, you can be or do anything you want, but most importantly faith is needed to do these things. If
you are struggling, or constantly doubting yourself you may not get far, but if you have faith and you
persevere you will make it. We only struggle because we don't have enough faith to believe we can do
better. Grab some faith and get passionate about your goals in life, that is what I am trying to do. I am
tired of just being the average American, I want to make a difference in people's lives and I believe that
I will. Tanisha <a href="http://www.tanishamarshall.com" target="_blank">
http://www.tanishamarshall.com</a>

70
2008-02-07 22:21:42
2008-02-08 04:21:42
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    32
    Karen Halls
    email@addictionrecoveryblog.com
    http://www.addictionrecoveryblog.com
    208.101.59.196
    2008-02-07 22:44:07
    2008-02-08 04:44:07
    I found your site on google blog search and read a few of your other posts. Keep up the good
    work. Just added your RSS feed to my feed reader. Look forward to reading more from you.
    Karen Halls
    1

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    33
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    12.34.246.38
    2008-02-08 12:13:13
    2008-02-08 18:13:13
    Thank you karen, I really appreciate that.
    1

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    34
    Prabhu
    prabhu@dboost.com

    122.164.157.29
    2008-02-08 16:25:42
    2008-02-08 22:25:42
    Hello, My name is Prabhu, I work with Dhrumil at welikeitraw.com We're collecting the contact
    emails of people in the raw food community and I was hoping you could send me yours. Would
    you mind shoot me an email at prabhu@dboost.com The reason I'm asking for it is that Dhrumil
    and the team at We Like It Raw are trying to unite all the bloggers with a common sub-site.
    Thanks! Prabhu
    0

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Cancer
http://blog.tanishamarshall.com/?p=72
Sun, 10 Feb 2008 14:32:38 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=72

I have been so busy lately but today I decided that I need to take a break. I've been doing a lot of
planning for my Web Hosting website and my Raw Classes but I haven't taken a lot of time out for
myself. I've read many books that suggest taking a time out, I also learned from Alissa Cohen and
Elaine that you must take time to recharge your battery and that is what I plan to do today. Yesterday I
watched the following video about Storm's bother whom healed himself of cancer by incorporating a
raw food diet. Mike was like most people, he ate the Standard American Diet but was also a athlete
who was at the top of this sport and didn't realize that his body was suffering. If you have some time
today, check out the video and think about how food could be effecting you even when you think your
at your healthiest weight. Mike is a great example of someone who was not overweight but very active
in his sport but still even being in what he thought was the best shape produced cancer and I truly
believe food had a lot to do with it. Have a great day and take sometime and rejuvenate yourself, we
all need it. <embed
src="http://video.google.com/googleplayer.swf?docId=3530651862032434033&amp;hl=en"
style="width: 400px; height: 326px" id="VideoPlayback" type="application/x-shockwave-
flash"></embed> <p>Tanisha <a href="http://www.tanishamarshall.com" target="_blank">
http://www.tanishamarshall.com</a></p>

72
2008-02-10 08:32:38
2008-02-10 14:32:38
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    35
    Loosing weight receipts &raquo; Blog Archive &raquo; 2004 Swanson Merlot, Oakville, Napa

    http://fatpeopleworld.com/2008/02/15/2004-swanson-merlot-oakville-napa/
    72.167.122.59
    2008-02-15 03:06:27
    2008-02-15 09:06:27
    [...] Storms bother whom healed himself of cancer by incorporating a raw food diet&#8230;.
    source: Cancer, The Raw Food Blog of Tanisha [...]
    spam
    pingback
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Are your thoughts causing you to fail?
http://blog.tanishamarshall.com/?p=73
Wed, 13 Feb 2008 04:38:59 +0000
Tanisha
Raw Food Blog
Raw Food Blog
failing
failing
raw
raw
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
thoughts
thoughts
http://raw.tanishamarshall.com/?p=73

It seem like it has been forever since I have written but I am still here. I've been having some pretty
long days trying to finish up my Web Hosting web site. Today for my daily reading it talked about
how our thought process affects us. I totally agree that no matter what we do if it is changing our
eating habits or removing some kind of addiction from our lives if we don't get to the root of the
problem we will never fully change. While on my journey to changing my eating habits I learned that
it's not just changing what you eat it's changing how you think. Before going raw, when I get mad or
upset, I would eat, that would be my comfort. Not to long after going raw, I realized that there is
nothing comforting about raw food. It taste good, but that is it, it only gives you nourishment, it will
not hide or cover your problems. I've learned that I have to deal with my problems I can't eat them and
sometimes that is a battle. After many months of being raw I've come to a point where I don't run to
food but I have to be honest it does cross my mind(old habits) and I have had some slips but I'm
realizing that changing the thought process might take longer then changing my diet. For me eating
raw isn't a diet it's a lifestyle so I've decided to continue with small steps, if I have a slip that is ok as
long as my next step and goal is raw. Just know that it's about more then changing your diet it is your
thought process, if you're not ready to change how you think, you might not succeed very long. Some
people lose tons of weight and then later put it back on. Most times due to the fact that the root
problem was not resolved or throughly worked out. No matter what weight loss surgery someone has
if they don't change their mindset, they will gain the weight back. I know this because I have had
weight loss surgery. I noticed right after surgery that my mind wasn't ready to restrict my food intake, I
just wanted to eat. My mind was saying one thing but my stomach was saying something else. I was
depressed for a while because my mind didn't match the capacity of my stomach. By the way I had
Gastric Banding. I think it's important to find an avenue to release past problems and frustrations and I
believe we need to figure out different ways to deal with our issues instead of eating. Just know that
this is a journey, not a quick fix it is a true journey to finding out who you really are and why you have
allowed yourself to suffer for so long. I think the most important step in changing ourselves is
forgiving ourselves, and most of all learning to love who we are in spite of our failures. Consistency is
key. We can accomplish anything we put our minds to but we have to be consistent, no matter what
stone or rock has been placed in front of us. I know for me I'm not trying to lose my weight fast I'm
trying to learn how to eat better so that I can maintain a healthy weight when I reach that point. While
on your journey to better health remember how important it is to really dig into why you are the way
you are. Find out what triggers your bad habits, what causes you to give into those addictive habits.
When you figure out the root cause find an alternative way to deal with the problem, if all you need is
to apologize to someone, do it. If you need to forgive yourself for past failures do it. Address the issue
and from that point forward always know how you plan to deal with the problem if it comes up again.
If I feel the need to eat something cooked, I try to think of how I would feel if I ate that cooked item or
I try to think of a healthier alternative but my best choice is to not eat if I'm not hungry that is my best
choice, but I think until we can do this we need to have an alternative so for me if I want to eat SAD
my guidelines are to eat only Veggies and so far it's hard to find a restaurant with veggies and I don't
dare cook at home, that part of my life is over, plus we got rid of all of the pots and pans except for
one, that my husband use for tea. I hope that you have a wonderful day, Tanisha <a
href="http://www.tanishamarshall.com" target="_blank"> http://www.tanishamarshall.com</a>

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2008-02-12 22:38:59
2008-02-13 04:38:59
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It has been a long time since my last post
http://blog.tanishamarshall.com/?p=74
Tue, 19 Feb 2008 20:23:44 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=74

It seems like I haven' t written in a decade. I took a mini vacation and forgot to write that in my last
update. It feels good to have taken a break from life. From this point on things will start to get busy for
me. I plan to start my raw food classes next month as well as some other raw food events. I am looking
forward to sharing some pictures with you, but I need to buy a camera. I plan to post more soon but
for now, I just wanted to say hello. Tanisha <a href="http://www.tanishamarshall.com "
target="_blank">http://www.tanishamarshall.com </a>
74
2008-02-19 14:23:44
2008-02-19 20:23:44
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    36
    Gaye Sexton
    xfka@bfzicnwz.km
    http://www.angelfire.com/bc2/redfishbluefish/
    66.31.171.73
    2008-03-26 09:22:28
    2008-03-26 15:22:28
    lulliloo intentness scapulospinal cynography moonproof xanthin nonlicensed drift <a
    href="http://www.worthingtonfundraising.com/" rel="nofollow">Worthington Industries</a>
    http://www.somtam.com/football
    spam

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    37
    Mason Patton
    wuorgul@vklg.ve
    http://www.4semi.com
    68.189.163.130
    2008-04-19 10:05:41
    2008-04-19 16:05:41
    lulliloo intentness scapulospinal cynography moonproof xanthin nonlicensed drift <a
    href="http://www.webhost-panel.com" rel="nofollow">Bankoi webhost panel</a>
    http://spanishdict.com/
    spam

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    38
    Isabel Mccullough
    wvbhtpdr@rnipab.bz
    http://www.readingrecovery.org/
    70.48.255.252
    2008-04-21 01:21:30
    2008-04-21 07:21:30
    lulliloo intentness scapulospinal cynography moonproof xanthin nonlicensed drift <a
    href="http://www.slicerestaurant.co.uk/" rel="nofollow">Slice Restaurant, Bray</a>
    http://www.uncwil.edu/athletics/women's%20golf.htm
    spam
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Busy busy busy
http://blog.tanishamarshall.com/?p=75
Fri, 22 Feb 2008 05:17:09 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=75

I have been so so busy, it is hard to catch up. I miss writing. I have so many topics I plan to cover but
haven't had a chance to sit down and actually write anything. On March 1st I might be having a raw
food demo at the local Natural Food Store, but I have to confirm this pretty soon. I plan to make 2-3
desserts. On March 2nd I will be my raw food support group/potluck, I will be giving a mini demo on
sprouting. That is just the beginning, I have a lot planned for March. There is so much info I want to
share I will try to post some of it by this weekend. Tanisha

75
2008-02-21 23:17:09
2008-02-22 05:17:09
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Raw Honey
http://blog.tanishamarshall.com/?p=76
Fri, 22 Feb 2008 22:28:20 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Beauty
Raw Beauty
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=76

<font size="2">Hey I thought I'd share about my recent experience with raw honey. Not only can you
use honey in your raw food recipes but you can use it as a hair conditioner and as face soap. So when I
am not in the kitchen using honey I am in the bathroom (I have seperate containers of course) using
honey.</font><font size="2">This morning my hair seemed really dry so I put honey on it because I
couldn't think of anything else and my hair was the shinest I've seen in a couple days, I have also been
using it on my face and my face feels wonderful and It doesn't get super dry like it used to. I don't
have any specific recipes but try these combinations: <strong>Facial and Hair cleanser</strong>
Honey - Moisterizer Lemon - Cleanser <strong>Hair conditioner</strong> Honey and Water you
could also add the following: coconut oil, olive oil, or jojoba oil, Banana, Avocado etc As you can see
we can eat raw and use raw foods/products to cleanse our body and hair now that is something I can
live with. So for those of you on a budget try using raw foods in place of expensive conditioners, and
facial cleansers, this could save you a ton. Oh I forgot to mention don't put to much lemon in the
honey maybe 75% honey and 25% lemon, or less lemon depending on your needs. When I first made
up this concoction I used a ton of lemon and my face turned red but it soon cleared up and looked
smooth and clean but it also removed a ton of dirt(yay) so have fun with it. Enjoy Tanisha <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a> </font>

76
2008-02-22 16:28:20
2008-02-22 22:28:20
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    39
    Belinda
    belinda.marker@gmail.com

    125.238.139.128
    2008-02-27 22:26:20
    2008-02-28 04:26:20
    Hi Tania . Njoying your blog! I use honey as a face mask. First I use warm water on a cloth to
    open my pores. I then put on the honey and leave for 15 minutes. Wash off after with warm water.
    it is a great face mask and i do it weekly. Sometimes i follow with some avocado for 15 minutes as
    a moistueriser. Fun and yum!
    1

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    40
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2008-02-27 22:41:25
    2008-02-28 04:41:25
    I am glad that you are enjoying the website. Tonight I plan to try your method, I never thought to
    open my pores first.. Great idea... Avocado is my new friend, I can't wait to try it on my face and
    possibly my hair.
    1

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    41
    Tim
timgwalker@gmail.com
http://www.pyreneeshoney.com/honeyblog/
82.24.9.50
2008-08-05 07:31:46
2008-08-05 13:31:46
Hi Tanisha We buy our honey from a beekeeper in Aragon Spain who produces beautiful raw
honey. His wife, Begona, uses a face mask of his raw rosemary honey every week and her skin is
fantastically clear. Tim
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42
fjbnheipsssf


89.149.194.201
2009-01-31 16:52:23
2009-01-31 22:52:23
<strong>fjbnheipsssf...</strong> Anyway, you should do your best ;)...
spam
trackback
0
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43
Deertytig
anadsa@fdeqa.co.cc
http://twpeuku.100webspace.net/aisneade.html
194.8.74.155
2009-02-01 23:46:03
2009-02-02 05:46:03
<a href="http://caciw.freehostia.de/manusicccc.html" rel="nofollow">clock collecting </a> <a
href="http://caciw.freehostia.de/ofa.html" rel="nofollow"> lepaute clock</a>
http://nydwnuv.100webspace.net/ingenour.html glasglow clocks http://utvke.kilu.de/unt.html hau
clock http://caciw.freehostia.de/wheroninof.html 9.95 clock
spam

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44
hello kitty saucer chair

http://bxfbsckk.forexfrat.com/?p=6
89.149.227.15
2009-02-20 10:33:18
2009-02-20 16:33:18
<strong>hello kitty saucer chair...</strong> Take things easier ! :)...
spam
trackback
0
    0



ALERT: EPA to Rid of Clean Air Standards for Factory Farms
http://blog.tanishamarshall.com/?p=77
Thu, 28 Feb 2008 03:16:57 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=77

I thought I'd share this info with you. Please sign the petition to help stop keep the clean air
standards.The EPA is accepting public comments until March 27, 2008 on its proposal to eliminate
clean air standards for factory farms. Federal laws currently require industry of any type to report
hazardous substances they are spewing into the atmosphere, but according to the EPA, factory farms,
should no longer have to do that. The EPA's proposal doesn't even attempt to hide its reasoning behind
this decision. Instead, it simply says these landmark exemptions should be made "to reduce the burden
on the regulated community." To paraphrase, the EPA proposal says factory farms should no longer be
required to report the discharge of hazardous air pollutants, because it's too hard for factory farms to
comply with the laws and because the government isn't going to do anything to violators anyway. To
find out how to sign the petition <a
href="http://salsa.democracyinaction.org/o/642/campaign.jsp?campaign_KEY=23085"
target="_blank">click here</a>. Tanisha <a href="http://www.tanishamrshall.com"
target="_blank">http://www.tanishamrshall.com</a>

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2008-02-27 21:16:57
2008-02-28 03:16:57
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Life, Exercise and ....
http://blog.tanishamarshall.com/?p=78
Thu, 28 Feb 2008 04:20:05 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=78

Life has been busy but then again it feels as if I've been at a standstill. I have been going through the
fire that is for sure but I am still here and still raw. I plan to make an appt for a colonic next month. It
is not something I want to do often but at least once or twice and then I'll continue to use foods for
cleansing. There seems to be mixed reviews on whether colonics are good for us. I feel as though a lot
of the things we do aren't good for us but anything in excess especially a colonic I believe can
deterimental to our health. Recently I have been trying to get into the grove of exercising, it seems I
would go a couple months exercising and couple months I'll take off, I don't understand why but it is a
pattern I want to stop. So my goal is to exercise before I do anything else either before I leave for work
or right after I get home. Yesterday and today were great, I did 10 min dance video and 3 mile walk
today, I feel great. One thing I can say about being raw is that I can exercise all night and never feel
tired and I barely break a sweat. Before raw I would have sweated out my guts and more but now it
takes quite a bit to work up a sweat. I have to tell you that even though I can exercise forever my mind
plays a vital role in how long I do it, several times throughout the workout I was like man I should just
sit down then I'd remind myself that I am not tired and that I need this but I am saying this because no
matter how raw you are if your thought process is negative you will receive negative results, meaning
not finishing your workout. You know my raw journey hasn't been a perfect one in terms of eating, I
have had some slips some ups and downs but I am still here I keep striving to be better. My goal at this
point in my life is not to be perfect but to create a life long habit of eating raw. This is not a drive by
the night diet or a weightloss diet for me it is a lifestyle. I see so many people going on diets only to go
back to eating whatever they want and gaining the weight back. I know this all to well I was one of
those people but this time it is different, I am learning how to be raw and stay raw for life for the health
of my mind, body and soul. Well enough for now, I hope all of you are doing well. Keep the faith and
never ever give up on your dreams and goals. Tanisha

78
2008-02-27 22:20:05
2008-02-28 04:20:05
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What an Emotional day
http://blog.tanishamarshall.com/?p=79
Fri, 29 Feb 2008 16:43:14 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=79

<font size="2">I apologize early, I was not able to do a grammar check, I will do one later tonight. I
am at work but I really wanted to share what was on my mind. Today has been a very emotional day
for me. I think of my grandmother and how she died. I wish I would have known what I know now, I
truly believe she would still be here today. I also think about my family and the many addictions that
have captured us and have changed us from our life paths to one that is less desirable. Today I think of
myself, I try to understand why I have some of the thoughts that I do, about food. I know I lived 26
years of my life SAD so I an except that every waking day won't be easy, I'm sure over the years it will
get better. I cried alot today because people are dying due to lack of knowledge, due to addictions to
things they don't realize are killing them and for those who do realize it's just SAD that we can't get the
control to stop our habits. I definilty know it is not easy to remove an addiction from your life, I know
and I struggle daily to stay on top of it, but I keep pushing because I want to be different I want to be
healthier, I want to help people realize that anyone can change or remove an addiction. It saddens me
deeply to see some of my family being controlled by addictions and it hurts to see friends as well as
people I don't know suffering. A lot people think that they are invincible that they will never succumb
to cancer or diease, but these days it's not uncommon for a child to have a diease such as cancer or
diabeties and even those that were lucky enough to not have a diease at birth they are developing full
blown cancer by 20 years of age. I am saddend for this world for what we have become and what we
have allowed to take control of us. I know that food is not the only factor but it is a large part of the
puzzle. I have to battle day in a day out to make the right decisions unfortunatley I do fail sometimes
but I get back up. I will not allow any food addiction that I have ever had to rule my life again, I am in
control. I hope that I can help many people conquer this even if they just go vegan that is a step in the
right direction. More importantly then diet I think excessive abuse to our bodies is so much more
harmful then 1 oz of meat a week, it is our excessive nature that will bring us down faster. These days
eating meat is like playing russian roulette, you never know what your going to get, seriously, you
could contract Mad Cows or some other diease that the animal might have been inflicted with before
you ate him. Even vegetables have been contaiminated. What has this world come to, it's almost
impossible to find good soil let alone really really good organic foods. We have taken this world and
made it into a toxic place, I have to say it is scary and just a true fact. Some people will not like what I
have to say but for me in my reality this is all true and will everyone change, NO, but I beleive a lot of
people will. Wishing you the best, Tanisha http://tanishamarshall.com </font>

79
2008-02-29 10:43:14
2008-02-29 16:43:14
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    45
    Rebecca/123RAWgirl
    beppa66@yahoo.com
    http://www.123raw.com
    67.191.68.181
    2008-03-01 10:34:32
    2008-03-01 16:34:32
    I loved your post today. I have been having similar feelings, except my father is still alive. But he
    seems resistant to change or to believe that a thing as simple as food can heal his body. We can't
    do anything about what is past. But you are right, there is a whole big world out there who does
    need to hear it. Right there beside you.
    1

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Hello again
http://blog.tanishamarshall.com/?p=80
Thu, 06 Mar 2008 05:20:56 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=80

I haven't forgotten about you all, I haven't really. I have been getting ready for my raw food tasting on
Saturday March 8th at Common Ground, in Bloomington Illinois. I am also working on my other
business website (Web Hosting) So I've been busy. I have to tell you raw does change your taste buds.
When I first started making Green Smoothies I use to use a ton of Agave or Honey, now I do not use
much. My taste buds have really changed. Not only have my taste buds changed but just smelling
certain cooked foods make me want to... you know what, get sick.. lol Today I went to try on some
clothes and to my surprise I am almost into 14/16 tops and 18/20 pants, I am only a few weeks away.
This is great being that in the beginning of raw I wore a size 28 Top and Bottom. I was shocked that
for the first time I can fit Old Navy clothes. Other then the above, I have been consuming a ton of
<font color="#ff9900">oranges</font>, I tend to eat about 3 - 6 oranges a day. They taste so so so
good. Well I'm off to finish preparing for Saturday. Have a good night. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank"> http://www.tanishamarshall.com</a>

80
2008-03-05 23:20:56
2008-03-06 05:20:56
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I have been so busy
http://blog.tanishamarshall.com/?p=81
Tue, 11 Mar 2008 03:16:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=81

Last weekend was a very busy weekend. The raw food tasting at Common Ground was great. I made
two desserts, the pecan walnuty fudge balls and Almond butter balls. I stayed at the store for about 2
hours, I would have stayed longer but I had some other things to do right after. While there I met a lot
of people and I learned something. I learned that you really have to meet people where they are.
Meaning you can't tell someone to stop eating meat, but you can encourage them to eat more raw
foods. I think sometimes raw foodist say you have to be 100 percent and just by saying that a lot of
people lose interest. I believe that if you can encourage someone to eat more raw foods eventually they
will naturally go towards eating more on there own, but that really depends on where they are in there
journey with food. I think eating a high raw diet is better then eating a HIGH SAD any day. I hope
that I can help and encourage people no matter where they are in there journey even if they can't
imagine going totally raw, I can teach them the basics. I think it is more important to plant the seed so
that if they need it later on in life they will know how to cultivate it. Have a good night, Tanisha <a
href="http://www.tanishamarshall.com " target="_blank">http://www.tanishamarshall.com </a>

81
2008-03-10 21:16:33
2008-03-11 03:16:33
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     46
     sandy winz
     sandy4910@yahoo.com

     96.232.40.218
     2008-03-12 19:22:58
     2008-03-13 01:22:58
     Hi! I have orderd from this place twice and am very pleased to share. They have great kosher
     organic and natural food products. Here is a link <a href="http://www.wholeandnatural.com/"
     rel="nofollow">http://www.wholeandnatural.com</A> Enjoy!!! p.s. I used a code try if it works
     for you bldc08
     1

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Finally done!!
http://blog.tanishamarshall.com/?p=82
Sat, 15 Mar 2008 04:07:18 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=82

Hello all, I have worked so hard to get my Web Hosting Website back up and running. Actually right
before I went raw I was to sick to finish it therefore my business website had been down for way to
long. Thankfully my customers remained loyal during that time in my life. I would like to offer all of
my readers my grand re-opening special. Check it out today. <a
href="http://www.kandisign.com/hosting.html#">Grand Re-opening Special</a> The first 10
customers will receive <strong>25%</strong> off for the duration of your Web Hosting Account. Use
Coupon code                    <strong>gropening</strong>. <a href="http://kandisign.com"
target="_blank">http://www.kandisign.com </a> I will be back writing on a regular basis after this
weekend. I'm sure it will get busy again but I can't wait to share more raw food tips and information.
Talk to you soon, Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

82
2008-03-14 22:07:18
2008-03-15 04:07:18
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Living in a cooked world isn't easy
http://blog.tanishamarshall.com/?p=83
Tue, 18 Mar 2008 03:40:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=83

Being raw in this world is not easy, it can be a bit of a challenge especially if you do not know
<strong>WHY</strong> you are raw. I have learned that it is important to know why you are raw. I
have to say for a short time I started to feel like I "<strong>had</strong>" to be raw and not that I
"<strong>wanted</strong>" to be raw. I believe this stemmed from my original reason for going raw,
which was health related. A part of me want to eat SAD but the other part knows better. I had to sit
down and really think about things I had to really ask myself why am I raw? I've come to the
conclusion that it is about health, but also my confidence, my self esteem my peace of mind. What
drives me to be even more raw is that every time I look around on the news or talking to friends I hear
of someone with cancer, diabetes. At work I hear people coughing, people clearing their throat because
they are full of mucus. Before raw I had become one of the throat clearer's, it was quite embrassing,
but I didn't know it was due to milk...I feel sorry for people with Cancer, diabetes, etc... I really do but
most of all I feel that I can end up just like them if I don't really grasp why I should be raw. Until we
have a why it doesn't matter how because we have no reason to change. I've decided that at this point,
I can and want to be raw. I want to feel good, I want to lose weight, I want to take care of my temple
and eating for the fun of it or eating SAD just because I remember how great it taste isn't worth the
harm it will do to my body. I've learned that being so hard on yourself when having slips can cause
more harm then good. If you slip up, that is ok. What is most important is that next step. I have messed
up so many times, but each time brought me closer to raw. I believe it was because of my
determination to be raw. I am still not perfect now and I might not ever be perfect, but I eat far better
then I use to when I was eating SAD. What I am trying to tell you is develop a WHY and being raw
might not be so hard. I am coming to the point where I'd be happy to see people be 80% raw. Some
people are so stuck on 100% and that is ok, but I believe a lot of people in the SAD world are not
going to give raw a chance with such a strict view on this lifestyle. Don't get me wrong I believe 100%
is the best way to go but I think it is a hard lifestyle to live in a world that still doesn't fully support
Vegan's, let along raw vegans. I am not making any excuses but I am sharing my thoughts. I Believe
that more people can be 100% when the world is able to support it. I think at this point it would be
great to get some people to eat some raw food period. Some might disagree but I think we have to
move slow and not make people feel they have to be 100%, let it be a natural progression. Why not
teach people to include a raw dessert in there SAD Diet, why not teach someone how to make a salad
that they will actually like or why not have a class on how eating SAD foods affect the body and not
just a class on being 100%. I hope to bring something different to the raw food world, I hope to help
inspire and educate people and not just push 100% on them. I want to allow them to learn the
importance of eating right and I believe that will give them enough drive to change. Have a great
night, Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

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2008-03-17 21:40:26
2008-03-18 03:40:26
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Quick Hello
http://blog.tanishamarshall.com/?p=84
Fri, 21 Mar 2008 20:29:55 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=84

I just thought I would say hello. I have so much on my mind I can't wait to share. All that I can say
right now is don't stress so much over being 100% raw make a gradual change, I believe that as you
include more raw foods your body will not crave or want the cooked foods you use to eat. Now there
are some people who are extremist and can't do both then I say do what works best for you, I totally
believe in finding out what works best for the individual. I don't believe there is one right way to do
something but I believe we can all find a way that works for us. Just know that anything that I write
here could be used as a guide to finding out what works for you. I know that during my transition
every-time I tried to say I am 100% I failed every-time. The only time I didn't fail is when I said it's
OK if I mess up and for some reason it's like tricking the mind into thinking it is OK and all of a
sudden you don't even want what you thought you wanted anymore. On another note. A month or so
back a friend of mine from my raw food meet-up group, loaned me a book called survival in the 21st
century. That book is amazing. It talked about how our food supply could become non-existent and I
have to say I can see how it can become that way. What we see or know as food today is nutritionally
dense, the food that does provide life to our bodies are constantly being sprayed and grown with
pesticides and wax and all kinds of stuff. They are even trying to make it mandatory that our greens
(Organic)be sprayed with pesticides. These pesticides are capable of killing some of the nutrition in
our foods as well as stopping the plant from maturing. It is so important to know and understand the
crisis that we are in and that the nutrition we need might become depleted. Now is the time to learn
how to survive in the 21st Century. Check out this book if you would like to know more. I am in no
way connected with the Author but his work is brillant and the fact that he wrote this book back in
1970s really does amaze me at how true and correct he is. By the way his name is Victorus
Kulvinkus(I might have spelled that wrong but if you type in the book in google or amazon.com you'll
find it) Tanisha <a href="http://www.tanishamarshall.com/">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com/">http://www.kandisign.com</a> - Web Hosting Powered by Raw
Foodist

84
2008-03-21 14:29:55
2008-03-21 20:29:55
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Reading quite a bit lately
http://blog.tanishamarshall.com/?p=85
Fri, 28 Mar 2008 01:57:40 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Natalia Rose
Natalia Rose
Raw Book Reviews
Raw Book Reviews
Raw Food Blog
Raw Food Blog
Raw food Detox
Raw food Detox
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=85

Lately I have been reading a book called The Raw Food Detox by Natalia Rose. This is by far a great
book for people trying to go from SAD to raw. Natalia has a small test that will help determine how
raw you should start out eating. This is great because if lets you know it is ok if you are not ready to be
100% raw and I believe it is better to gradually go raw then to jump right in. Going 100% raw from a
SAD diet could cause a ton of symptoms which in turn might make you believe that going raw is
making you sicker then eating SAD. If you are new to raw but afraid to take it all the way just start out
slow. Check out Natalia Rose's book which will help you make healthier cooked selections along with
a guide to help you include more raw foods. Don't beat yourself up over being 100%, I am learning
that overtime with consistency you can get there. Lately I noticed that my taste buds have totally
changed, and I noticed that I don't put as much honey in my green smoothies. One of the most
interesting things I've found with raw is that I rarely feel hungry, I believe this is because my body is
trying to heal. I decided that I would do a couple half day fast drinking only water and possibly move
on to a full day. I think it's best to introduce fasting at a slow pace. On another note, I really hope to
get back into the swing of doing my research. When I first started this blog my goal was to do research
on cooked foods that we all love and show how the ingredients are un-natural and no good for our
bodies. Well I haven't had time to get back to it, but I promise more info is coming. In the meantime,
keep the faith and keep trying to accomplish whatever is important to you. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a> - Web Hosting -
powered by raw foodist

85
2008-03-27 19:57:40
2008-03-28 01:57:40
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I've been tagged
http://blog.tanishamarshall.com/?p=86
Sun, 30 Mar 2008 23:04:14 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=86

I've been tagged to share 5 things about me that you don't know by Althea Hughes Wills <a
href="www.therawmochaangel.blogspot.com"
target="_blank">www.therawmochaangel.blogspot.com</a>. <ol> <li> I love to play games on the
computer like, The Sims, Wheel of Fortune, Diner Dash, Nanny Mania, plan tycoon, super collapse,
etc... it goes on and on I have about 30 computer games on my computer I had a subscription to <a
href="http://www.realarcade.com" target="_blank">http://www.realarcade.com </a>where I would
download 1 to 2 games a month.</li> <li>I love to sing. According to my grandmother I was singing
since the age of 2. I remember a time when I was younger and I was trying to get in the TV to sing
with Michael Jackson, I couldn't quite figure out how to get in there I tried from the back of the TV but
after a while I realized I couldn't get in the TV that way.. aren't kids funny! :)</li> <li>I use to try and
design websites, but I realized that is not a good quality of mine, as I am more into the back end of
building a website like the coding. As you all know I have a Web Hosting company <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a>, I'm really good
with the hosting side of things.</li> <li>My husband and I dated for about 6 years before we got
married. 4 of those years we lived long distance about 2.5 hours away. I know 2.5 hours doesn't seem
like much but it was and there was very high phone bills associated with it as well but it was all worth
it. <strong>Next year</strong> we will have been together 10 years and 4(Next Year) of those years
we have been married.</li> <li>I am originally from Chicago, IL. I currently live in Bloomington
Illinois, which is where my husband was while we were dating those 6 years. I wonder if this is a good
one, I'll share another. Most people think I am laid back but I am actually very playful, I guess it's the
child in me that comes out sometimes, I love to play games and I love being outside and traveling and I
love to talk, a lot, and I don't mean gossip, I like to talk about movies I've watched or just what is going
on in my life..</li> </ol> Well there you go, five things you don't know about me. I guess I have to tag
5 other bloggers, I'm off to see who they'll be. Talk to you soon, Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a> - Web Hosting

86
2008-03-30 17:04:14
2008-03-30 23:04:14
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Raw Emotions
http://blog.tanishamarshall.com/?p=87
Wed, 02 Apr 2008 01:33:40 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Book Reviews
Raw Book Reviews
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=87

Have you guys checked out Raw Emotions by Angela Stokes. This book is by far one of the best books
I have read on how to stop utilizing food as a comfort. I bought this book and 3PM on Saturday last
week and finished reading it by 9PM. It is not a short book but it kept my attention. Angela talks about
how we use cooked foods to comfort us, and gives tons of tips on how to push away the food and eat
only when necessary. I have had a food addiction since the age of 10. I remember feeling like no one
at school liked me and that I was an outsider so my friend became food. My grandmother was a great
cook, so we were never without a good meal. After feeling such rejection at school and also other
situations in my life I started eating more food, after 1 hamburger I'd grab another hamburger, and it
went on and on. I never realized that I had a food addiction even when I was on Weight Watchers I
didn't know. I thought I had it under control but after reading Angela's book I realized that I am
definitely more in control now but even with raw food we can have a tendency to constantly snack and
eat when we are not hungry. So she got me there. I am trying to follow her tips on not eating when I
am not hungry and I have gotten a lot better. Please check out Angela's book. Thanks Angela for
writing Raw Emotions. :) <a
href="http://store.rawreform.com/product_info.php?ref=185&amp;products_id=1001468&amp;affiliat
e_banner_id=1" target="_blank"><img
src="http://store.rawreform.com/affiliate_show_banner.php?ref=185&amp;affiliate_pbanner_id=1001
468" border="0" alt="&lt;b&gt;e-book&lt;/b&gt; - Raw Emotions, by Angela Stokes" /></a> Tanisha
<a href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com">http://www.kandisign.com</a> &lt;&lt;&lt; Web Hosting

87
2008-04-01 19:33:40
2008-04-02 01:33:40
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Most Contaminated Fruits and Veggies
http://blog.tanishamarshall.com/?p=88
Thu, 03 Apr 2008 01:21:12 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Fruits and Veggies
Fruits and Veggies
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=88

If you plan to buy non-organic Fruits and Veggies try to stay away from these as they have been found
to have the highest percentage of Pesticides on them. This has been tested by EWG (Environmental
Working Group) <ol> <li> Peaches</li> <li>Strawberries</li> <li>Apples</li> <li>Spinach</li>
<li>Nectarines</li> <li>Celery</li> <li>Pears</li> <li>Cherries</li> <li>Potatoes</li> <li>Sweet
Bell Pepper</li> </ol> There is more but these rank the highest. Surprisingly enough Sweet Corn
ranked one of the lowest contaminated foods. Just thought I'd share. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a> &lt;&lt;Affordable
Web Hosting

88
2008-04-02 19:21:12
2008-04-03 01:21:12
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So many ways to be raw / Colonics
http://blog.tanishamarshall.com/?p=89
Fri, 04 Apr 2008 04:32:25 +0000
Tanisha
Raw Food Blog
Raw Food Blog
breatherian
breatherian
Colonics
Colonics
fruitarian
fruitarian
going raw
going raw
Raw Foods
Raw Foods
transitioning
transitioning
weight loss
weight loss
http://raw.tanishamarshall.com/?p=89

Have you ever wondered or felt confused about the many ways to be raw? I know I have at some point
or another. One person says do 80-10-10 another says fruitarian(sp?) is the way to be and another says
breatherian (sp?) and on and on... This confusion is just like the confusion we have as SAD eaters. We
have Weight Watchers, Atkins, Biggest Losers and so many more. I believe I said this before but I
think it all boils down to finding what works for us. I ultimately believe that raw is right for everyone
but I don't think anyone should just jump to 100% raw I think it should be gradual, I believe by making
a gradual change it will become a permanent change but hey, this might only apply to me and that is
fine. I believe that as we embark on a cleaner raw food diet our bodies will tell us what we need and
what we don't need. I know as I have embarked on this journey whenever I've eaten cooked my body
and my taste buds remind me that that stuff is toxic and not good for me. Almost and I mean almost
nothing cooked taste as good as raw, it just doesn't. Also with raw food my body tells me about a bad
combination like bananas, nuts and dried fruit causes terrible, Gas, so our bodies are fully capable of
telling us when something isn't right. Some people can eat without worrying about food combinations
and some can't. Now when you are eating cooked it is not as easy to tell what your body wants it but
once you go raw for sometime, at least over 70% your body will start giving you signs. The more you
detox from SAD foods you will start to see how SAD affects your body. It's a gradual process. On to
another subject. This weekend I am going for a colonic, I know it's time. In my personal opinion,
Colonics are not natural, but I don't believe eating SAD is natural either so I think I have to resort to
some un-natural methods to clean out what I messed up years ago. Hopefully I will be able to release
some toxins. Oh I have learned that there are two types of colonics. One type will fill you with water
and will suck the water out and the other is a gravity centered Colonic and it is gentler, they allow the
water to slowly fill the colon and the body will release as it feels the need so this one does not suck out
the water and I was told this method, the Gravity method is a safer method. I found a place in Chicago
that uses this method, I will let you all know how it goes on Sunday. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a> &lt;&lt; Web
Hosting

89
2008-04-03 22:32:25
2008-04-04 04:32:25
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       47
       Weight Loss - Losing weight has never been so easy &raquo; So many ways to be raw / Colonics

       http://weight-loss.stackeo.com/2008/04/03/so-many-ways-to-be-raw-colonics/
       74.52.142.50
       2008-04-03 22:38:10
       2008-04-04 04:38:10
       [...] many ways to be raw / Colonics     While Supplies Last - Sports wrote an interesting post
       today onHere&#8217;s a quick excerpt Have you ever wondered or felt [...]
       spam
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       48
       Web Hosting &raquo; So many ways to be raw / Colonics

       http://web-hosting.bloggingworld.info/?p=215
       74.86.186.66
       2008-04-04 14:19:17
       2008-04-04 20:19:17
       [...] The Raw Food Blog of Tanisha Marshall wrote an interesting post today on So many ways to
       be raw / ColonicsHere&#8217;s a quick excerptTanisha http://www. tanishamarshall. com
       http://www. kandisign. com Web Hosting&#8230; [...]
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Update on Colonic
http://blog.tanishamarshall.com/?p=90
Mon, 07 Apr 2008 13:13:53 +0000
Tanisha
Raw Food Blog
Raw Food Blog
colonic
colonic
Colonics
Colonics
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=90

<span style="font-size: x-small;">Update on Colonic:</span> <span style="font-size: x-small;">I had
a rough weekend, I was about 1.5 hours late for my colonic. Barbara who administers the colonic was
very nice and end up canceling an appointment to take me in. I drove about 4.5 hours to reach her so I
really appreciate her taking me in. After calming down (I was a bit stressed) She showed me the room
and the instruments that would be used. At first I was a bit scared but it only took a moment to get use
to it. She said that I released a lot so that was good and I even released a ton more after she was done.
Overall it was a good experience and I plan to go back in two weeks. I would share more details but I
don't think you would like to hear the graphic details, but if you do send me an email.</span> <span
style="font-size: x-small;">Tanisha</span>

90
2008-04-07 07:13:53
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    49
    Leslie
    chalesjay@hotmail.com

    24.145.176.134
    2008-09-06 22:18:18
    2008-09-07 04:18:18
    Please share your colonic experience.
    1

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Omega 8003 Juicer
http://blog.tanishamarshall.com/?p=91
Thu, 10 Apr 2008 02:19:57 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Appliances
Appliances
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=91

Did I forget to share with you all that I finally got a decent Juicer… yes I got the Omega 8003. Now I
know the Green Star is one of the best but from my research it is best used for greens. It can be used
for fruit but I was told if I want to do both fruit and greens that I might want to check out the Omega. I
love this machine it is wonderful. It is easy to clean and make juice. The pulp is a lot dryer then my old
Jack Lalane juicer but not as dry as the Green Star so I run it through again but it does get a lot of the
juice out. What I love most is that it doesn’t have any blades like the Jack Lalane and it was only
100.00 more then my Jack Lalane and extracts really good juice. You have to get one.. That’s it for
now have a good night, Tanisha <a href="http://www.tanishamarshall.com" target="_blank">
http://www.tanishamarshall.com</a> <a href="http://www.kandisign.com " target="_blank">
http://www.kandisign.com </a>&lt;&lt; Web Hosting

91
2008-04-09 20:19:57
2008-04-10 02:19:57
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    50
    David
    dave1up@gmail.com
    http://none
    220.81.152.73
    2008-04-12 17:50:37
    2008-04-12 23:50:37
    Hi Have you heard of the Green Power "Kempo" Juicer. It's a twin gear juicer which seems to
    juicer fibrous greens effectively. The problem is, the gears are small so harder veges have trouble
    being fed in. I would also like to know how it compares to the Omega 8003, as far as dry pulp
    goes. Thank you. David
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    51
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2008-04-12 21:49:49
    2008-04-13 03:49:49
    Hi David, I am not familiar with the Green Power Kemp Juicer, I actually thought the Green
    Power is now called the Green Star but I could be wrong. The Green Stars pulp is a bit dryer then
    the Omega, but the omega is dryer then a Centrigual Juicer. The omega is good for both fruit and
    veggies as the Green Star is mostly used for greens. The pulp is not to wet at all and I always put it
    through a second time and it only get a bit more out.. it's not that bad. I was contemplating about
    the Green Star for a while but decided that juicing greens and fruit were important to me and the
    taste is also great with the omega. Not sure if you seen this before but here is an in depth article
    that might help you decide which is best for you.
    http://www.rawfoodsupport.com/read.php?3,92157,96811#msg-96811
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Do you use Jason, or Avalon Organics etc.. Be careful Please read
http://blog.tanishamarshall.com/?p=92
Sat, 12 Apr 2008 18:59:58 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Avalon organics
Avalon organics
beauty products
beauty products
cancer
cancer
carcinagens
carcinagens
Jason's organics
Jason's organics
Raw Beauty
Raw Beauty
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=92

<strong> ALERT OF THE WEEK: PUT ORGANIC BACK INTO "ORGANIC" &amp; NATURAL
BACK INTO "NATURAL"</strong> In response to OCA's recent alert regarding our
<strong>discovery of the carcinogen 1,4-Dioxane contaminating a wide variety of leading personal
care products misleadingly labeled as "organic" or "natural", </strong>many of our readers have
contacted us wondering how they can best contact these companies to express their frustrations (<a
href="http://www.organicconsumers.org/bodycare/DioxaneRelease08.cfm" target="_blank">read more
about the study and see a complete list of products here</a>). Literally, tens of thousands of consumers
have purchased expensive products from offending companies, thinking they were paying extra for a
product that was truly natural and safe for their families, whose cleansing and moisturizing ingredients
were made from certified organic, not conventional or petrochemical, material . As indicated in the
previous issue of Organic Bytes, the OCA has issued Cease and Desist letters to not only the
companies who tested positive for Dioxane with misleading organic brand claims, but also brands with
organic brand claims that may have tested clean, but regardless use petrochemical compounds and/or
no organic material in major cleansing and moisturizing ingredients. We would like to invite our
readers to write a brief letter to these companies whose products you may have used, expressing your
concerns,to help develop evidence in a lawsuit that will be filed on Earth Day if companies do not
commit to cleaning up or dropping their organic claims. OCA requests that you include your address,
and TAKE ACTION HERE, where you can read the slightly longer letter specifying which companies
are at issue and why: <a href="http://www.organicconsumers.org/articles/article_11457.cfm"
target="_blank"> http://www.organicconsumers.org/articles/article_11457.cfm</a>
_______________________________ <strong> THE OCA HAS FILED CEASE AND DESIST
LETTERS TO THE FOLLOWING COMPANIES WHO ARE CURRENTLY MISLEADINGLY
LABELING THEIR PRODUCTS:</strong> Jason "Pure, Natural &amp; Organic"; Avalon
"Organics"; Nature's Gate "Organics"; Kiss My Face "Obsessively Organic"; Juice "Organics",
Giovanni "Organic Cosmetics"; Head "Organics"; Desert Essence "Organics"; Ikove "Organic"; Stella
McCartney CARE “100% Organic”; Ecocert; Estee Lauder; OASIS Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com -</a> Web Hosting
powered by Raw Foodist

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    52
    Organic Cosmetics &raquo; Do you use Jason, or Avalon Organics etc.. Be careful Please read

    http://organiccosmetics.worldbestcosmetics.com/2008/04/12/do-you-use-jason-or-avalon-
    organics-etc-be-careful-please-read/
    69.41.230.6
    2008-04-12 14:50:23
    2008-04-12 20:50:23
    [...] S.AnnadananHJason “Pure, Natural &#38; Organic”; Avalon “Organics”; Nature’s Gate
    “Organics”; Kiss My Face “Obsessively Organic”; Juice “Organics”, Giovanni “Organic
    Cosmetics”; Head “Organics”; Desert Essence “Organics”; Ikove “Organic”; &#8230; [...]
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    53
    Joanna
    velvet_raventon@hotmail.com

    63.175.164.226
    2009-01-18 08:25:02
    2009-01-18 14:25:02
    No way! I use both Avalon and Giovanni for my hair! I contacted Avalon already. I feel a bit
    betrayed, to be honest.
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Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-18 10:54:57
2009-01-18 16:54:57
I know. We trust a lot of companies but unless we are there we have no idea if what they are
saying is true.
1

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Joanna
velvet_raventon@hotmail.com

63.175.164.226
2009-01-27 16:20:41
2009-01-27 22:20:41
hah, they didn't even bother to reply. And to think I sent some of their shampoos to my aunt who
just recovered from cancer. Can you tell me what you use? I don't know what to try anymore,
everything I like is in the list!
1

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Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-27 19:36:03
2009-01-28 01:36:03
Good question.. I haven't really found a good replacement either. I use Baking soda and water to
cleanse my hair, I stop using shampoo several months ago, but I do use conditioner, I use Aubrey
Organics and sometimes another not so great brand.
1

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Joanna
velvet_raventon@hotmail.com
    63.175.164.226
    2009-01-28 08:14:17
    2009-01-28 14:14:17
    Congratulations on the new site btw! Looks great!
    1

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    58
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2009-01-28 08:43:06
    2009-01-28 14:43:06
    Thank you Joanna, I was wondering if it looked ok, I still have a lot of information I'll be adding
    to the website but that will happen over the next couple of weeks. Tanisha
    1

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100% Raw
http://blog.tanishamarshall.com/?p=93
Tue, 15 Apr 2008 02:19:16 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
change
change
food addiction
food addiction
healthy living
healthy living
living raw
living raw
raw
raw
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=93

Hello Everyone, I hope you all are doing well. For majority of being raw I haven't been 100%, and I
am happy about that because not stressing over being 100% has helped me stay raw and make this
more of a lifestyle. Even now I don't think I'll ever teach people to jump 100% raw, I think that it is a
decision you have to be sure you want to make because being 100% and going back to cooked food
can be very hard on your body. When most people go raw especially 100% I don't think they realize
how important it is to not go back and fourth between eating styles and how harmful it can be on ones
health. Now I am sure some people will disagree, but I plan to really explain to everyone I teach raw
foods too the importance of being sure you are ready. I plan to help people create plans to slowly
transition to a healthier raw diet. If I do meet someone that would like to go 100% and they are pretty
sure about it, I will definitely help them, I won't make them go through long tranisition but just make
them aware of the decision they are making. With that being said, I wanted to share my decision to go
100% raw and why I decided to go this. As I said above I was not 100% but if I had to guess a
percentage I'd say about 85-90% raw, so not to far from 100%. What kept me there was me trying to
figure out if I was really ready to make the commitment to become 100% raw and also the addiction to
cooked that I was dealing with, but also just the seriousness of going 100% raw, and how going back
and fourth between diets could be harmful. Basically I was trying to look at the entire picture and
really decide if I were ready. Well before I could even decide my body is deciding for me, it's very
clear that in order to totally reach the level of health that I desire I have to be 100% and in some ways I
am ok with it but in other ways I'm struggling. I share this with you because I plan to share my journey
to being 100% raw and the struggles I encounter as I go 100% raw. Please feel free to drop in and post
a comment or send me an email and let me know what you think about whatever it is I write or
whatever I am going through. I plan to share tips and things that I do to help stay on track. Also please
remember I have been on cooked food for about 26 years and I have a food addiction so I know every
decision I make is crucial to staying raw. There will be a few items that I use that may not be raw but I
am not going to get religious about this. The items that I might use include, Tamari, food seasoning,
and a few other things but for the most part most things will be raw, and also if for some odd reason I
forget to bring my own salad dressing to a restaurant, I might have a vingerette one but that is about it.
I look forward to embarking on this journey and sharing how I am doing each day. I probably won't
share my food on a daily basis but I'll try but I'll be sharing mostly how I feel and what I am going
through as I embark on this new lifestyle. The reason I share this will you is because I hope that this
can help someone, also I feel sharing with you will also keep me accountable and most of all I love to
write how I feel and get things out in the open. Talk to you soon, Tanisha

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    raw chef dan
    rawchefdan@yahoo.com
    http://www.rawchefdan.com
    66.108.17.247
    2008-04-16 07:53:46
    2008-04-16 13:53:46
    That is so true, I have found that people who jump right into %100 raw eventually fall off and
    binge on cooked foods going back and forth. This is not the best for your health and can even
    create new health issues previously not there. It is best I find to transition at your own pace and
    read, read, read. The more you learn, the better your food choices will be. Transforming a diet
    simply out of discipline will eventually collapse. But when you understand health and food you
    will want to make better food choices know why and be more motivated. It also helps you focus
    your changes to address your specific needs and goals. Lastly learning to make dishes you like
    will reduce the amount of “foreign” or newness to your diet change. If you love Pizza then learn to
    make a great raw pizza, or if you like falafel, learn to make a great raw falafel. This way you are
    not trying to “Give up” your favorite foods but simply change the way they are made. I love Thai
    food so I have created a ton of raw Thai recipes. Good luck and keep up the good work. You can
    find a ton of support on my site at www.rawchefdan.com
    1

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    60
    lynn
    dlrtc@yahoo.com
    http://taiwanmeimei.blogspot.com
    70.44.109.201
    2008-04-18 16:04:15
    2008-04-18 22:04:15
    Hi, I am wanting to learn more about switching to raw. I'm not sure how to do it with a reluctant
    hubby and 3 children. any advice, tips? thank you! Lynn
    1

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    61
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    12.34.246.37
    2008-04-28 13:23:37
    2008-04-28 19:23:37
    Hi Lynn, I sent you an email, but I am not sure if you recieved it. Thanks, Tanisha
    1

    0
    0



Day 1 a success
http://blog.tanishamarshall.com/?p=94
Wed, 16 Apr 2008 05:15:45 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
Colonics
Colonics
raw
raw
raw food
raw food
weight loss
weight loss
http://raw.tanishamarshall.com/?p=94

Well today was a 100% successful raw day. It was not hard at all, I made sure that I had tons of raw
foods available. Actually I wanted to post earlier today but I had to change my rabbits litter twice, the
first time I changed it I used pine shavings and found out that is horrible for rabbits so I had to run to
the store and pick up a different kind, so that took a lot of time and most times Puffkin doesn't want to
get back in the cage. Ok back to my day. In the past couple of weeks I've noticed that my body doesn't
like bananas mixed with nuts. Before I could mix them together and I would be ok but now it causes
undesirable results so I have to eat bananas either by themselves or with dried fruit. With that being
said I am finding also that dehydrated foods aren't meshing with me a lot I think I need to really go on
a fast, I need to do some deep cleaning. This weekend I am going for my second Colonic, I hope that
this will make a huge difference in how I feel. I wish I could share more but I am so tired. Have a
good night. Tanisha <a href="http://www.tanishamarshall.com">
http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com">http://www.kandisign.com</a> &lt;&lt;&lt; Web Hosting

94
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Beware, Plastic Bottles are harmful to your health :(
http://blog.tanishamarshall.com/?p=96
Wed, 16 Apr 2008 22:08:09 +0000
Tanisha
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
http://raw.tanishamarshall.com/?p=96

Please check this out and pass it along: Information obtained from: <a
href="http://green.yahoo.com/news/nm/20080415/sc_nm/plastic_bottles_dc.html"
target="_blank">http://green.yahoo.com/news/nm/20080415/sc_nm/plastic_bottles_dc.html</a>
<h1>Plastic bottle chemical may be harmful: agency</h1> <p class="writtenby">By <span
class="vcard"><span class="fn">Will Dunham</span></span> <span class="timestamp"> Posted Tue
Apr 15, 2008 2:42pm PDT</span></p> <div class="module module-articleimg"><img
src="http://d.yimg.com/us.yimg.com/p/nm/20080416/2008_04_15t173548_450x298_us_plastic_bottle
s.jpg" alt="" width="180" height="120" />A boy carries used plastic bottles in a shop which will be
sent to recycling plants in Dhaka January 29, 2007. (Rafiqur Rahman./Reuters) </div>
WASHINGTON (Reuters) - A chemical in some plastic food and drink packaging including baby
bottles may be tied to early puberty and prostate and breast cancer, the U.S. government said on
Tuesday. Based on draft findings by the <span id="lw_1208296027_0" class="yshortcuts">National
Toxicology Program</span>, part of the <span id="lw_1208296027_1" class="yshortcuts">U.S.
National Institutes of Health</span>, senior congressional Democrats asked the <span
id="lw_1208296027_2" class="yshortcuts">Food and Drug Administration</span> to reconsider its
view that the chemical bisphenol A is safe in products for use by infants and children. The chemical,
also called BPA, is used in many baby bottles and the plastic lining of cans of infant formula. The
National Toxicology Program went further than previous U.S. government statements on possible
health risks from BPA. It said: "There is some concern for neural and behavioral effects in fetuses,
infants and children at current human exposures." The findings expressed concern about exposure in
these populations, "based on effects in the prostate gland, mammary gland, and an earlier age for
puberty in females." <span id="lw_1208296027_3" class="yshortcuts">Rep. John Dingell</span>, a
<span id="lw_1208296027_4" class="yshortcuts">Michigan Democrat</span> and chairman of the
<span id="lw_1208296027_5" class="yshortcuts">House of Representatives Energy</span> and
Commerce Committee, said the draft cast doubt on the <span id="lw_1208296027_6"
class="yshortcuts">FDA</span>'s position that BPA was safe. "I hope the FDA is willing to
reconsider their position on BPA for the safety of our infants and children," he said. The National
Toxicology Program said laboratory rodents exposed to BPA levels similar to human exposures
developed precancerous lesions in the prostate and mammary glands, among other things. "The
possibility that bisphenol A may impact human development cannot be dismissed. More research is
needed," the agency said. Bisphenol A is used in the production of polycarbonate plastics and epoxy
resins and can be found in food and drink packaging as well as compact discs and some medical
devices. Some dental sealants or composites contain it as well. The National Toxicology Program
expressed "negligible concern" that exposure of pregnant women to BPA causes fetal or neonatal
death, birth defects or reduced birth weight and growth in babies. It also had "negligible concern" that
exposure causes reproductive problems in adults. The American Chemistry Council industry group
said the conclusions confirmed that human exposure to bisphenol A is extremely low and noted no
direct evidence that exposure adversely affects reproduction or development in humans. In <span
id="lw_1208296027_7" class="yshortcuts">Canada</span>, the Globe and Mail newspaper said the
Canadian health ministry was ready to declare BPA a dangerous substance, making it the first
regulatory body in the world to reach such a determination. The newspaper said the ministry could
announce the decision as soon as Wednesday. Environmental activists long have warned about health
concerns regarding the chemical. They praised the draft findings of the National Toxicology Program,
which cited more potential worries about the chemical than did a panel of experts that advised the
program last year. "NTP's decision corrects the scientific record. It reflects a significant body of
science showing that BPA may play a larger role than previously thought in a host of <span
id="lw_1208296027_8" class="yshortcuts">common health problems</span>," Anila Jacob of the
<span id="lw_1208296027_9" class="yshortcuts">Environmental Working Group</span> said in a
statement. (Editing by Alan Elsner and Maggie Fox) Tanisha

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    62
    Pages tagged "harmful"

    http://www.blogbookmarker.com/tags/harmful
    67.228.47.154
    2008-04-18 03:32:17
    2008-04-18 09:32:17
    [...] tagged harmfulOwn a Wordpress blog? Make monetization easier with the WP Affiliate Pro
    plugin. Beware, Plastic Bottles are harmful to your health...&nbsp;saved by 21 others
    &nbsp;&nbsp;&nbsp;&nbsp;KAMInoYAMI bookmarked on 04/18/08 | [...]
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Day 2 100% raw
http://blog.tanishamarshall.com/?p=95
Thu, 17 Apr 2008 04:05:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
colonic. detox
colonic. detox
exercise
exercise
fitness
fitness
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=95
Day 2 was a success. I walked 2 miles and did some ab work as well as lower body toning. I don't
know if I mentioned this but I have been going through a serious detox since having my colonic, it
started the day after having it. My throat started to hurt and then from there I start coughing and
releasing a ton of mucus, I know that sounds disgusting. Well I seem to be getting better now and feel
better as well but I know there is more to come as I have more weight to lose. Today, I was faced with
some cooked foods, vegan at that but I did not partake, I stayed on track. I honestly wanted to have a
bit especially since it was vegan but I did well and had a raw alternative. This is why it's always so
important to have tons of raw snacks on hand ore the ingredients to whip one up right away. Well I
don't have much to post tonight.. I hope that you have a wonderful night.. Tanisha

95
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Dreams
http://blog.tanishamarshall.com/?p=97
Thu, 17 Apr 2008 13:47:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
bosses
bosses
dream interpreters
dream interpreters
dreams
dreams
raw food
raw food
Raw Food Blog
Raw Food Blog
teaching
teaching
tornados
tornados
work
work
http://raw.tanishamarshall.com/?p=97

<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span
style="font-family: Times New Roman;">Hello everyone, </span></span></p> <p
class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-
size: small;"> </span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-
family: Times New Roman; font-size: small;"> </span></p> <p class="MsoNormal" style="margin:
0in 0in 0pt;"></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family:
Times New Roman; font-size: small;">Dreams </span></p> <p class="MsoNormal" style="margin:
0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">For the
past 10 or so years, I have had a dream about a tornado. When it first started, the tornado was far far
away but as the dreams continue to come the tornado is coming closer, it’s starting to chase me, and in
the last dream it was as close as it has ever been about 1/2 block and I could hardly run fast enough to
get away. I am not a dream interpreter so I really do not know what is going on with this Tornado and
actually I have tons of dreams with calendar dates and other things that have actually come true but
this tornado is scary because it is coming after me.<span style="mso-spacerun: yes;"> </span>I would
like to think that maybe there is something in my life that I need to change and if I do not I will hit
rock bottom and not in a good way. Maybe this is saying you need to change your eating completely or
my body will start to suffer more then it has. I am not sure what it means but the tornado is so close to
me in my dream now that it is quite alarming. Are there any dream interpreters out there? Let me know
what you think</span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span
style="font-family: Times New Roman; font-size: small;"> </span></p> <p class="MsoNormal"
style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size:
small;">Tanisha</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-
family: Times New Roman; font-size: small;"><a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a></span></p> <p
class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-
size: small;"><a href="http://www.kandisign.com">http://www.kandisign.com</a> &lt;&lt; Web
Hosting Powered by Raw Foodist</span></p>

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Day 3 - 100% RAW
http://blog.tanishamarshall.com/?p=98
Fri, 18 Apr 2008 04:46:30 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=98

Well today was a breeze, but I did have thoughts of food come to my mind, but I really don't want to
tempt you and I don't want to speak it, I know the power is in the tongue so I am trying to not even say
it. Matter of fact when it popped in my mind I thought of the restaurant of where I would get the bad
food and thought hmmm, do they have salad, and tried to think of what I could have instead of what I
know I don't need or want. I made it I didn't give in. As you probably know from my earlier post I am
realizing that working at my job is not my passion, I mean how many people actually like there job-
very few. Most of us work a job because we have to or we think we have to. I believe that the power is
really in our hands but some of us aren't willing to do the work. It's easy to sit at a job and collect a
check but when you go home you are tired and stressed. I believe that when we are fulfilling our
purpose, we are happy and upbeat and ready for another day, I believe also that when we find our
purpose we will even do it at no cost, but unfortunately it's impossible to work for free these days but
you know what I mean. I just thought I'd stress this again. If you are deciding to go raw and you have
lived on a SAD diet majority of your life, take it slow, don't try to rush into being 100% raw because it
seems like it would be great for you. I am sure that it will be great but it could also cause some detox
symptoms that you might not be ready for. I have been to Alissa Cohen's Training and I know she
advocates 100% raw, I think that is great but I think what people are missing when she says this is, that
she means go 100% and stay 100%, not to go back and fourth, that is not good for your body, probably
worst then going from SAD to cooked, because your cells become cleaner the more you go raw and
they become smaller. When you decide one day to add those cooked foods back your cells have to
stretch again because of the toxins and waste you are putting back in and that is not healthy. Be kind
to yourself, take your time. Tanisha <a
href="http://www.tanishamarshall.com/">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com/">http://www.kandisign.com</a> &gt;&gt; Web Hosting

98
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    63
    whole life insurance
    d19s_test518@hotmail.com
    http://wholelifeinsurance.webalias.com#0
    121.119.180.189
    2008-04-19 07:14:30
    2008-04-19 13:14:30
    63gjrjx-kiz5xh5-tw6q091d-0 <a href="http://finance.groups.yahoo.com/group/home-
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    64
    Web Hosting &raquo; Day 3 - 100% RAW

    http://web-hosting.dantheblog.info/?p=717
    74.86.186.66
    2008-04-20 02:28:42
    2008-04-20 08:28:42
    [...] The Raw Food Blog of Tanisha Marshall wrote an interesting post today on Day 3 - 100%
    RAWHere&#8217;s a quick excerptTanisha http://www. tanishamarshall. com http://www.
    kandisign. com Web Hosting&#8230; [...]
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Day 4, 5 and 6
http://blog.tanishamarshall.com/?p=99
Sun, 20 Apr 2008 14:51:36 +0000
Tanisha
Raw Food Blog
Raw Food Blog
bloomington il
bloomington il
chicago
chicago
colonic
colonic
illinois
illinois
jewel
jewel
life
life
losing weight
losing weight
raw
raw
raw food
raw food
Raw Foods
Raw Foods
size
size
weight
weight
http://raw.tanishamarshall.com/?p=99

I missed posting and sort of felt bad about it. I've been kind of busy, but I'll give you an small update
on how Day 4, 5 and some of today has went. <strong> Day 4 Friday, </strong> Friday night we were
busy getting ready to head to Chicago, we made it there around 9:30pm. When we got there we
stopped at Jewels, where they had a huge organic section which was very very nice. In Bloomington
the Jewel we have do not have a huge organic section so that was nice to see. I wish we had a Whole
foods. As for being Raw on Friday, I did great, I maintained. <strong> Day 5</strong> Day of the
colonic. Woke up pretty early and made it to the colonic early as well. The experience was ok, I wasn't
as afraid as I was the first time and this time there wasn't much released but my stomach did feel
smaller. Oh this is off the subject but recently I was able to put on a size 18 pants, I couldn't believe
it... I haven't seen a size 18 since I was 16 or so and I don't even remember what that was like. When I
started raw I was a size 28 back in July now 18 pants and 14/16 top.. wow unbelievable. My eating for
Saturday was a bit challenged, my husband wanted to go to an Indian restaurant and I was afraid the
salad would not be good and that I'd be un-happy. So we got there and they did have a salad and that is
what I had, it was not the best but it was nice to sit there with my husband and enjoy his company. I
did have my own salad dressing and it was good but the lettuce seemed old but still the food was good.
Later that night I went out with a friend to Applebee's and had a salad it was ok, but I'm learning that
eating at home is so much more exciting. Here is what I am trying to figure out. How and where can I
hang with friends that doesn't involve eating. See my life before always involved eating out, that was
my life and that is what my friends have always known but now eating out and my selections are
limited so what can we do instead? Not, sure since my friends still like to eat out so I guess, I will have
to bring my own bread and dressing. <strong>Day 6, Today </strong> Not much going on today, I am
about to do some Uncooking. I am making Indian Samosa's , banana chips, Mexican pate, and my
favorite Onion, zucchini, and carrot bread, yum yum. Later today I will be meeting with a friend from
my meetup group, we'll meet at Chipotle and have a salad, they do have good salads. Yum. Talk to
you soon, Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a href="http://www.realarcade.com"
target="_blank">http://www.kandisign.com</a> &lt;&lt; Web Hosting Powered by Raw Foodist

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Day 7 - 100% raw
http://blog.tanishamarshall.com/?p=100
Mon, 21 Apr 2008 23:21:35 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
food
food
interview
interview
omega juicer
omega juicer
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=100

Wow I seem to be getting busy again. Today was a good day for me, I loved the Indian samosas they
are so so so good and I'll definitely be making them again. Sometime soon I will be posting my first
interview, I am sure it will inspire you, I can't wait to share the details but be on the look out for it
soon. Today I had: Water an orange and banana Indian samosa onion,zucchini, and carrot bread seed
cheese and cauliflower rice I also plan to have a Green Smoothie I plan to start adding two vegetable
juices a day because those are so important. This past weekend I had 16oz of vegetable juice, I used a
beet, lemon, carrots, celery, kale, and swiss chard. It was good, but I doubt that I would have liked it in
the beginning of my raw journey. I am loving my Omega Juicer. Talk to you soon, Tanisha

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2008-04-21 17:21:35
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    Charissa
    charissafehr@gmail.com
    http://www.rawroyalty.blogspot.com
    207.34.79.141
    2008-04-21 19:06:06
    2008-04-22 01:06:06
    You go girl! Were those samosas the ones from Raw Food Real World?
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    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    12.34.246.36
    2008-04-22 07:45:33
    2008-04-22 13:45:33
    These are the ones from Rawsome, I'll have to check out the one in raw food real world, I have
    that book and the recipes are great.
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Day 8 - 100%
http://blog.tanishamarshall.com/?p=101
Wed, 23 Apr 2008 02:20:21 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=101

Hello All, Today was great, I must honestly admit that I don't like the label 100% I feel better saying I
eat the healthiest food available, I hate to have people always judging me on how 100% I am. It is not
that I plan to cheat but why must I carry this label, why can't I just be Tanisha, that is it. Tanisha who
tries to eat the healthiest food possible and right now for me that means raw food. Today I had a great
raw day, but I ate more dehydrated foods then I should have. Please know that you must drink water
with dehydrated food or it will dehydrate you more. Lately I've been drinking my water out of a glass
bottle but it taste just as nasty as a plastic bottle, I am not sure why. I hear glass is just as bad as plastic
but don't take my word for it I am not sure. I don't know if I ever told you but I am also transitioning
my hair from permed to natural. I was in a way forced into this because I was having problems itching
after getting my perm, so I had to change I didn't have much of a choice but now I want to be natural,
it's not just about having to be natural I am ready to be what God made me and if my hair is curly and
dry that is what it is. I want people to like me for me, not my hair. I already know that this world is
based on looks and I am so tired of this. This is part of the reason why people get divorced, because
they didn't marry the person on the inside they married what they saw on the outside and realized after
marriage that that person just wasn't want they thought. For me I've always looked on the inside, I
believe the person on the inside can make the outside appearance beautiful or ugly. Well I'm off to
bed, I am a bit tired. Tanisha

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I am still here / I have an interview coming up
http://blog.tanishamarshall.com/?p=102
Sat, 26 Apr 2008 04:04:16 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
excuses
excuses
raw
raw
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=102

It probably appears that I have fallen off with my writing and yes I have for a few days. I have been
learning a lot while trying to keep and attain 100% raw and I notice that I keep coming back to my
thought of just being me not being concerned with the label 100%, I hope and pray from this point
forward I will never label myself as such but as one who tries to eat the healthiest food possible. I am
not saying I won't be raw, for me the healthiest food possible is raw food, but I am tired of the labels, I
think it can and will make going raw hard for anyone. I know for my body it is best that I stay as close
as possible. I keep asking myself, why do I not like the word 100%, is it an excuse to eat whatever I
want? Not really, for me eating most cooked foods turn into pain and for some people it doesn't but for
me it does. If I don't have pain I can instantly see how my energy has been depleted. Maybe it is an
excuse but I don't think so and I'm sticking with it from here on out or at least I'll try. There are so
many people wanting to know your label and I don't want one, I just want to be me. <strong>Here is
some exciting news</strong> A couple days ago I was contacted for an interview, I am so happy
about this interview and can't wait for it to go live, this is just another way for you to get to know me
and who I am and what I believe. I don't know how long it will take before my story is posted but I will
definitely send out an email. I have some great ideas and things I want to start up for the raw food
community but they will take a lot of planning and some money to get started but I think they will be
beneficial. I might be putting up some polls soon so that I can find out what your needs are. I know I
am not giving a lot of detail and that is because I haven't finish putting together my thoughts but I am
sure what I have in mind will be of some use to everyone. I look forward to writing more, but for now,
have a good night. Tanisha

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    Beppa
    Beppa66@yahoo.com
    http://www.123raw.ning.com
    71.196.73.45
    2008-04-27 20:35:39
    2008-04-28 02:35:39
    Great point. Preach it!!!
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Quick Hello
http://blog.tanishamarshall.com/?p=103
Mon, 28 Apr 2008 16:24:42 +0000
Tanisha
Raw Food Blog
Raw Food Blog
perfection
perfection
raw
raw
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=103

Hi all!! I have been busy again. Today I had my interview which will be posted online here in the next
1 to 2 weeks, I will be sure to let you know when it is live. Not much going on with me, I am
embracing raw and learning to not be so rigid in my thinking. I think it's enough to have eaten SAD all
of your life but also tough when we start to judge and be so hard on ourselves. I have to deal with the
side of me that wants perfection. No one is perfect and I am not going to stand here and say I am but
sometimes I get so hard on myself that it takes over. I have some questions for you. What would you
like to see me talk about on my blog? What type of information are you interested in? Thanks, Tanisha

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What percentage of raw should I eat????
http://blog.tanishamarshall.com/?p=104
Tue, 29 Apr 2008 01:26:39 +0000
Tanisha
Raw Food Blog
Raw Food Blog
percentage raw
percentage raw
raw
raw
raw food
raw food
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
raw labels
raw labels
http://raw.tanishamarshall.com/?p=104

I thought I'd share this video by Kevin Gianni, I think he has a great viewpoint on the subject of "What
percentage of raw should I eat to be considered a raw foodist. My personal view point is I think we
need to stop using these labels, I think we should just be who we are and that is it. Why do we need
labels? The last thing I need is for someone to be constantly judging me on how I eat, why not just eat
and be. Here is a link to the video <a href="http://www.youtube.com/watch?v=eCJwHY7vL10"
target="_blank"> http://www.youtube.com/watch?v=eCJwHY7vL10</a> Thanks, Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a>

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2008-04-28 19:26:39
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    Charissa
    charissafehr@gmail.com
    http://www.rawroyalty.blogspot.com
    207.34.79.141
    2008-04-28 20:37:22
    2008-04-29 02:37:22
    So true, it's health that's the object, not raw. Thanks for sharing it.
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    Alexander M Zoltai
    amzolt@gmail.com
    http://amzuri.wordpress.com/
    96.24.184.252
    2008-05-16 07:55:03
    2008-05-16 13:55:03
    I began the ingestion of Whole-Food-Based, nutrient-dense suplements. Considering that I'm
    barely over eleven months of abusive medical drugs (to, hopefully, eliminate a virus from my
    liver) I'm feeling much better {if the FDA is listening, I make no claims...} So, what are the
    similarities and differences of "Raw" and "Whole"
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    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2008-05-16 23:24:44
    2008-05-17 05:24:44
    Raw food means to me food that has not been cooked above 1015-118 degrees. I am not sure
    what Whole Food supplements are. Also you may hear of Living food which are foods that are
    still growing, like sprouts, or any fruit and vegetable still attached to the vine or root. Tanisha
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Oh how I love Asparagus, Raw that is
http://blog.tanishamarshall.com/?p=105
Fri, 02 May 2008 01:25:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
asparagus
asparagus
raw asparagus
raw asparagus
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=105

You know, before raw, I've only had Asparagus, once and it was cooked. It was kind of chewy, well
not easy to eat I had to really put some work into it. Well I bought some asparagus and I ate it for the
first time raw with my yummy Tahini dip and OMG is all I can say. <strong><span style="color:
#993366;">IT IS SO SO GOOD</span></strong>. OMG you have to try it. So you might like to
know the wonderful benefits of eating Asparagus... <strong>One cup of Asparagus is an excelent
source of:</strong> Potassium Vitamin K Folic Acid Vitamin C and A Riboflavin Thiamin Vitamin
B6 Asparagus is a very good source of dietary fiber, niacin, phosphorus, protein and iron
<strong>Health Benefits</strong> Historically it has been used in the treatment of arthritis and
rheumatism and as a diuretic. Now here is one thing you might like to know that I didn't know is that
it can look green and purple. At first I thought something was wrong with it. Try out some raw
Asparagus and let me know what you think. Thanks, Tanisha <a
href="http://www.tanishmarshall.com" target="_blank">http://www.tanishmarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a>

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My interview with Chidiet.com
http://blog.tanishamarshall.com/?p=106
Sun, 04 May 2008 01:20:12 +0000
Tanisha
Raw Food Blog
Raw Food Blog
interview
interview
Interview with Tanisha marshall
Interview with Tanisha marshall
raw food
raw food
Raw Foods
Raw Foods
Tanisha marshall
Tanisha marshall
Testimonials
Testimonials
http://raw.tanishamarshall.com/?p=106

Hello Everyone, Check out my interview with Chidiet. I hope that this will help or inspire you to
include more raw foods in your life. httpv://www.youtube.com/watch?v=lAXRPK90rO4 Thanks,
Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

106
2008-05-03 19:20:12
2008-05-04 01:20:12
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Rambling... about some things that I have on my mind
http://blog.tanishamarshall.com/?p=107
Mon, 05 May 2008 15:26:16 +0000
Tanisha
Raw Food Blog
Raw Food Blog
change
change
chi diet
chi diet
interview
interview
raw food
raw food
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=107

<strong>Note:</strong> If you are looking for my inteview with Chris of Chi diet visit this link: <a
href="http://raw.tanishamarshall.com/?p=106"
target="_blank">http://raw.tanishamarshall.com/?p=106</a> <strong>Random thought I had
today:</strong> Change because you want to change, not because of what society says. Don't eat raw
because someone told you, you have to eat raw. Eating raw should be based on your own reasonings
and not the reasons of others. I say this because I just feel like sharing it.. LOL I know and believe
that eating raw is so very important to my health but my best friend might not think so. It is not my
responsiblity to make her/him think that they should eat raw food. Ultimatly she/he has to make that
decision. I want to help people eat raw and learn the benefits of eating raw but I don't want to push
anyone or make them feel they should. Making a change like this has to be deeper then me telling
someone they should. You may be thinking why am I mentioning this. Well because I know that
sometimes raw fooders have a tendency to make people feel bad about how they eat and that is not
right. Our health and well being involves so much more then what we eat. The environment around us,
pollution, the way our food is handled. We are not there when our food is traveling to the grocery
store, we don't really know what chemicals or other items have touched our organic food. I say this
because I don't eat raw food because I want it to prolong my life, I eat raw food because I want to feel
good, I don't want to go throughout life feeling sick and tired all of the time and popping pills. I don't
know for sure if it will pro-long my life and no one else does either, but if it does pro-long my life that
is great. All I know is that I feel good and happy. My mood is stable, I am not depressed, I am happy
and up beat. I eat mostly raw because of those reasons. I think sometimes we get on a high horse and
forget that food is just a part of our problems as the environment, our thoughts and actions play a part
in our health. Food is the one thing we can control but I think sometimes we get to critical and push
people away. I just ask that we can all live in harmoney not push off our beliefs on to others unless
they are open to it. Yes I want to educate the world about raw food but I dont' want to make anyone
feel like they have to eat this way. I believe we can educate the world without making someone feel
bad about how they eat. I'm sure majority of us have all eaten not so good food and at the time we
thought it was ok. I just hope we can be caring and loving toward our family and friends even when
they don't see the benefits of eating raw food. Thanks for listening. Tanisha <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

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2008-05-05 09:26:16
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    carrol
    carrol08@yahoo.com

    96.224.26.63
    2008-05-05 20:03:00
    2008-05-06 02:03:00
    Just want to share a site that carries organic, natural and gluten free products. <a
    href="www.wholeandnatural.com" rel="nofollow">www.wholeandnatural.com</A> they have
    fresh stuff and low prices. Hope you find it helpful. Carrol
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PMA / Working out
http://blog.tanishamarshall.com/?p=108
Wed, 07 May 2008 13:00:47 +0000
Tanisha
Raw Food Blog
Raw Food Blog
exercise
exercise
PMA
PMA
Positive mental attitude
Positive mental attitude
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Tanisha
Tanisha
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=108

I wanted to share a little bit about what I have been working on lately. PMA, which stands for having a
Positive Mental Attitude. What I am learning is that no matter how negative a situation is you can
create a positive situation out of it. Therefore, if you have a slip up, which is ok do not dwell on it,
create a thought that will create a winning situation. You could say I had a slip up, but my next meal
will be raw. Instead of dwelling on the negative, you have admitted that you slipped and you have
provided an option that will turn this negative into a positive. For the next 3 days every morning, I am
saying the following: I can take possession of my own mind with conviction I believe my mind is my
own I believe I can take possession of my own mind I believe I can direct and control my emotions,
moods, feelings, intellect, tendencies, attitudes, passions, and habits with the intention of developing a
positive mental attitude. I will develop a positive mental attitude. I have been reading a book called
Keys to Positive Thinking by Michael J. Rritt, JR I hope that you work on developing a Positive
mental attitude because being raw in this world or mostly raw isn't easy but we can make it a positive
experience if we possess the tools to be positive and I believe that is control over our thoughts and how
we deal with situations. __________ Other then working on my PMA I have been trying to exercise
on a consistent basis. I have to be honest with you I went from size 28 top and bottom to size 14/16 top
and 18/20 pants without much exercise. Warning I do not suggest you do this!! Nevertheless, yes I did
and I can't say I am proud of it, but this is one area where I lack strength. Actually before raw exercise
was my strength I would work out over an hour a day with no results then when I went raw I would not
workout and still lose. Well that is not a great thing exercise is so very important to our health. Best of
all your entire workout does not have to be strenuous. Walking a mile or a couple miles a day would
suffice. So far this week on Monday I have walked about 3 miles and did some strength training.
Tuesday I took off. Wednesday, which is today I plan to walk 5 miles. I feel so good when I work out.
I hope all is going well with you. Talk to you soon, Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a> - Web Hosting
Powered by Raw Foodist <a href="http://raw.tanishamarshall.com"
target="_blank">http://raw.tanishamarshall.com</a>

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TO Do List
http://blog.tanishamarshall.com/?p=71
Wed, 07 May 2008 17:28:16 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=71

Topics to write about: Colon and mucoid Obesity PCOS Meat Continue my SAD research My life,
just be me <strong>You Tube</strong> Video about my journey Why should we eat raw food 10
Fruits/Veg that you want to eat organic Talk about pesticides Talk about cooked foods (Mcdonalds
etc...) Talk about flavor industry Talk about the health of our colon Talk about Enzymes

71
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Digital camera recomendations needed/ Today :)
http://blog.tanishamarshall.com/?p=110
Thu, 08 May 2008 14:40:59 +0000
Tanisha
Raw Food Blog
Raw Food Blog
digital camera
digital camera
exercising
exercising
pain
pain
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
raw rawks
raw rawks
http://raw.tanishamarshall.com/?p=110

<strong> Does anyone have any Digital Camera Recommendations? I really need to buy one so that I
can post pictures on my blog?????? - :) Please leave a comment I really need a good
recommendations.</strong> On to my day!! Yesterday I walked 5 Miles for my workout and it felt
great. Before raw when I use to exercise I would be in pain and then the next day I could hardly walk.
This morning when I got up I felt like I lost weight and I had no problem walking or any pain. Raw
Rawks!!!! It feels so good to exercise and not be in pain. Today I plan to walk 3 miles and do some
strength training, that should be fun. Can someone tell me why I love salsa as a salad dressing, isn't
that weird? I think this weekend I will try to come up with some kind of new dressing. I loved the nut
based dressings but I really want to keep my nut intake low because I notice that to many nuts lower
my energy. I am somewhat tired of the ACV based dressings.. Maybe I'll be salsa crazy and Gauc
women for the next couple of weeks. This weekend I plan to do some uncooking. I think I'll make
some kind of bread, Enchiladas and maybe 2 desserts which will most likely be nut based but it's
always good to have a dessert sitting around just in case you need it. Now that I think of it I think I'll
make Strawberry Crepes or fruit rollups... and maybe some Almond butter balls my fav snack, oh how
I love Almond Butter balls. Well as you know Mothers Day is coming and my husband and I are
trying to figure out a good gift for our Mothers but it isn't proving to be easy because they don't want to
tell us what they want... Hmmmm.. Any ideas??? Thanks, Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.kandisign.com" target="_blank">http://www.kandisign.com</a> - Web Hosting
Powered by Raw Foodist <a href="http://raw.tanishamarshall.com"
target="_blank">http://raw.tanishamarshall.com</a>

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2008-05-08 08:40:59
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    Becky
    beckynews@yahoo.com
131.191.67.44
2008-05-09 18:50:56
2008-05-10 00:50:56
Hi Tanisha, Love your site, THANK YOU FOR SHARING YOUR STORY!! I bought an
Olympus FE-340 8-Megapixel Digital Camera - Silver (got it at Circuit City for $180) before I
went to Hawaii and I really like it. It is easy to use. It takes great pics and also takes video with
sound. I bought a 1 gb card to go with it.
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Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2008-05-09 20:15:07
2008-05-10 02:15:07
I am glad you like the site and thank you for sharing the camera you have I'll be sure to check it
out this weekend.. Look forward to hearing from you again. Tanisha
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Rahsaan
teaganblue@email.com
http://None
67.9.243.73
2008-05-11 12:29:32
2008-05-11 18:29:32
I recommend the Sony Cybershot. I lost my first one in New Zealand and purchased a cheaper
camera (Kodak) because I was upset about spending additional money. After getting the picture
back from the Kodak I noticed such a difference in the picture quality I returned it and purchased
another Sony Cybershot. My sister has a less expsense version of the Cybershot and her picture
are virtually just as beautiful. People have asked me if my pictures were taken by a professional
but it is just my point and shoot Sony Cybershot.
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nancy
nancy@rawandskinny.com
http://www.rawandskinny.com
141.155.49.76
2008-05-16 15:49:36
2008-05-16 21:49:36
    Canon canon canon! I have a Canon SD600 Digital Elph but I recommend the SD1000. 7.1
    megapixels and the opportunity to make short movies as well. picture quality is great - whenever i
    ask other ppl who have websites what camera they use it's always one from the elph line.
    1

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    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2008-05-16 23:22:25
    2008-05-17 05:22:25
    Thank you Nancy... I appreciate it. Tanisha
    1

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A lot of uncooking going on this weekend
http://blog.tanishamarshall.com/?p=111
Fri, 09 May 2008 17:36:37 +0000
Tanisha
Raw Food Blog
Raw Food Blog
mothers day
mothers day
raw food
raw food
Raw Foods
Raw Foods
raw uncooking
raw uncooking
Tanisha
Tanisha
youtube
youtube
http://raw.tanishamarshall.com/?p=111

Well yesterday I didn't walk my 3 miles or do the strength training. Somehow I was watching TV with
my husband and feel asleep, when I woke up this morning I was like darn.. What was I thinking when I
feel asleep but I guess I must have needed that. This weekend is Mother's Day as most of you know so
HAPPPY Mother's Day. On Saturday I plan to do some un-cooking. I wish I had a digital camera, I'd
love to share the experience. My cellphone has a digital camera but it doesn't seem to take good
pictures of food so I gave up on it. I plan to make: Carrot zucchini onion bread Pizza Bread White
and red sauce for the pizza Almond cumin dressing Almond Corn Croquettes My favorite corn salad
with Majoram - Yummmmmmo My pecan walnut fudge balls (My husband says I shouldn't call it
fudge balls but i like it) Its a walnut fudge Almond chocolate bars Now this is not just for the weekend
this should last all of next week. I'll be busy busy busy. So what are you all doing for Mothers Day? I
know a lot of people are making chocolate.... Over the next month or so I will be preparing to start
sharing my life with you on Youtube and tips to help you stay and go raw.. I will post a link to my
youtube channel as I get closer to publishing my first video. Talk to you soon, Tanisha

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    Raw Chef Dan
    rawchefdan@yahoo.com
    http://www.rawchefdan
    66.108.17.247
    2008-05-09 17:11:30
    2008-05-09 23:11:30
    This is really great. Glad to see you taking this on. Good luck with all your effort. For many great
    videos to help you and a tip Of The Week from a 9 year raw chef veteran, check out <a
    href="http://www.rawchefdan.com" rel="nofollow">www.rawchefdan.com</a> there you will get
    all the tips one could ask for! Peace and Gratitude Raw Chef Dan
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    Duane Mcintosh
    xgjqys@prgnwox.com
    http://wutfpeyl.com/ocjgzn.html
    76.23.72.31
    2009-01-11 00:48:51
    2009-01-11 06:48:51
    hi r6mdtj4n17fz1qu3 good luck
    spam

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Long weekend
http://blog.tanishamarshall.com/?p=112
Tue, 13 May 2008 21:19:02 +0000
Tanisha
Raw Food Blog
Raw Food Blog
camera
camera
raw food
raw food
Raw Food Blog
Raw Food Blog
sad food
sad food
success stories
success stories
Tanisha
Tanisha
un-cooking
un-cooking
http://raw.tanishamarshall.com/?p=112

It has been a crazy couple of days for me. On Sunday my husband and I celebrated Mother's Day with
our mom's, that went well. But... I didn't get a chance to Un-cook, can you believe it. So I am going to
un-cook tonight. I hate when I put off Un-cooking for something else, but I did get a chance to enjoy
my favorite Corn salad, that I am so so in love with. For those of you who read my blog on a regular
basis.. Do you remember me talking about PMA = Positive Mental Attitude and that my first goal was
to take control of my mind and my thoughts? Well I didn't do so well, so I decided to try this again for
another week. Please join if you like. Every morning my goal is to repeat the following: I believe my
mind is my own I beleive I take possession of my mind I believe I can direct and control my emotions,
Moods, feelings, intellect, tendencies, attitudes, passions, and habits with the intention of developing a
PMA. I will develop a postive mental attitude. Ok here is where I went wrong. I did not direct my
habits very well, I did not exercise as I had planned and I just feel that I have yet to take possession of
my mind in certain areas, just in decision making type of situations. I hope that we can all develop a
Positive Mental Attitude and take control of our thoughts and whatever else we need to get control
over. I just wanted to thank everything who gave a camera suggestion, I really appreciate it. I promise
more interesting info to come, as this blog is not just about me but it is about the dangers of SAD
foods, Raw Success stories and more. Thanks, Tanisha

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What do you know about Genetically Modified Food??
http://blog.tanishamarshall.com/?p=113
Thu, 15 May 2008 01:35:44 +0000
Tanisha
Raw Food Blog
Raw Food Blog
corn
corn
fruit
fruit
genectically modified food
genectically modified food
gmo
gmo
raw food
raw food
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
soy
soy
vegetables
vegetables
http://raw.tanishamarshall.com/?p=113

I didn't know much and I didn't know that one of my favorite foods are high on the Genetically
modified foods. Corn and Soy are two of the most Genetically Modified foods available today. These
have been known to cause liver damage in people. From what I hear organic foods are not genetically
modified so if you buy non-organic products they could be Genetically Modified. Genetically
modified foods are foods that have been altered by either the use of bacteria, human or animal genes,
are inserted into plants. Animals fed GMO corn, for example, developed problems of their blood
(leukemia), blood pressure, kidney, liver (including significant changes kidney weight as well as
lesions on the kidney and liver), allergies to infection, increased blood sugar levels, diseases, and yes,
even cancer. These are not minor problems, but major changes in the body. These are a toxic
reactions to a poison. As you can see GMO foods are not healthy or good for us and just like they
cause problems in animals they can do the same to humans. Check out this link below to a video that
describes what Genetically Modified foods are and also there is a link below to a list of Genetically
Modified foods. List of modified foods: <a
href="http://www.truefoodnow.org/shoppersguide/guide_printable.html"
target="_blank">http://www.truefoodnow.org/shoppersguide/guide_printable.html</a> - Link to GMO
Foods Video on GMO Foods: <a title="Video on Genetically modified food"
href="http://tinyurl.com/5bdrsk" target="_blank"><strong>http://tinyurl.com/5bdrsk</strong> </a>
Tanisha

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       Tanisha
       tanisha@tanishamarshall.com
       http://www.tanishamarshall.com
       98.215.42.122
       2008-05-16 23:31:30
       2008-05-17 05:31:30
       I personally feel that I would like food that have not been altered. I would like to think that the
       food that was given to us before scientist started creating new solutions should be good enough for
       us now. I could be wrong but I think naturally grown food would be optimal. I think everyone
       should be informed about what is in there food, we should know what we are eating, that is one of
       the reasons I started this blog. When I was eating tons of SAD Foods I didn't even know meat had
       hormones and pesticides, and I know there are millions of people out there just like me and I feel
       they need to know and at that point they can decide whether they want to eat or not. Thanks for
       sharing your thoughts, Tanisha Thanks, Tanisha
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       B
       timinglogic@gmail.com
       http://www.timinglogic.blogspot.com/
       76.181.244.57
       2008-05-17 10:26:31
       2008-05-17 16:26:31
       Tanisha, I came across your blog because I was looking to see if others had similar comments as
       posted on my blog when I wrote about Frankenstein food. I would be highly dubious of the
       person commenting on here. I actually tracked a similar comment on my blog back to a public
       relations firm that had GM food companies as its clients. Don't be fooled. The liars and cheaters
       are out to dumb down people with these comments about GM foods being safe. The fact is there
       is ample scientific evidence to support the contrary. You should read my last blog post where I
       'outed' one of these scam artists.
       1

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Just sharing some random thoughts!!!
http://blog.tanishamarshall.com/?p=114
Thu, 15 May 2008 19:10:21 +0000
Tanisha
Raw Food Blog
Raw Food Blog
cellphones
cellphones
energy
energy
food
food
hypnosis
hypnosis
ramblings
ramblings
random thoughts
random thoughts
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=114

Wow this whole food thing can be a bit nerve recking to some people I know on and off it was to me. I
am finding and have mentioned before on my blog that eating is just a portion of having a healthy
body. It is the other things we use in our daily life that can wreak havoc on our health, from alarm
clocks to cellphones, from shampoo to makeup and exactly how many of us use those items almost
every day??? Millions. I am so guilty that I don't even use a home phone and haven't since 1999 or so,
who knows what that has done to my body. As some or all of you may know we are all energy and all
of the electrical items we use can and I'm sure it does effect our energy. I bet that if we lived in a place
where there was nothing but natural everything, no clocks, cellphones, car etc.. we would live even
longer. This is why I have come to the conclusion that it's not just the food but it's everything. Over
the rest of this year I would like to become more green, continue working on eliminating the alarm
clock, the use of as many electronics as possible. Please let me know if you are trying to do the same, it
would would be great to know. _____________________________________ So, do you guys watch
Oprah? I thought she had an interesting show on a couple days back about past lives hipnosis, it was a
bit interesting. I really can't say I have an opinion yet about past lives but what I saw on her show got
me thinking a bit. One guy on the show said that for a long time he's had a dream about flying a plane.
When this guy did the hypnosis, he found out that in a past life he died in a plane, actually his plane
was shot down, I guess he was in the army in his past life. It makes me wonder, I always have a dream
about a tornado, does that mean I could have died by a tornado in my past life??? hmmm. When I read
what the dream mean from dream interpetation it says that maybe there is something in my life I need
to deal with. Could the dream interpetation be right or could it be something from a past life.. Hmmm
what do you think? Anways, I thought I'd share that nut heavy recipes just aren't working for me these
days. I finally did some of the un-cooking I described last week and it was so darn nut heavy just to
much for me and it is still sitting in the refrig I haven't even touched it.. Bad bad me. Anyways, I hope
that you have a wonderful day, Tanisha

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2008-05-15 13:10:21
2008-05-15 19:10:21
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Have a great Weekend
http://blog.tanishamarshall.com/?p=115
Fri, 16 May 2008 20:06:17 +0000
Tanisha
Raw Food Blog
Raw Food Blog
camera
camera
raw dishes
raw dishes
raw food
raw food
Raw Food Blog
Raw Food Blog
un-cooking
un-cooking
vegetables
vegetables
weekend
weekend
http://raw.tanishamarshall.com/?p=115

Weekend. This weekend I will be doing for light raw foods mostly vegetables, I plan to experiment
with different dishes... I don't have a camera yet but I can't wait to start taking pictures. This weekend
I will be re-organizing my kitchen, finish reading Raw Emotions for the second time and practicing my
PM(Positive Mental Attitude) I am also planning to create some Youtube videos to help you on your
raw path. I look forward to sharing all that I've come to know and learn about raw foods with you. Oh
my website will be changing in the next 4 weeks, so look out for that. Not much else to say today, but
Thank God it's Friday and I wish you all a Happy Happy Weekend. Thanks, Tanisha

115
2008-05-16 14:06:17
2008-05-16 20:06:17
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    RawChefDan
    rawchefdan@yahoo.com
    http://www.rawchefdan.com
    66.108.17.247
    2008-05-17 12:58:43
    2008-05-17 18:58:43
    Videos are great. People love to see how you make stuff. Thats why I put free videos on my site at
    &lt;a href="http://www.rawchefdan.com/recipestore/recipe_home.html"&lt;rawchefdan.com</a>
    Keep it up. I can't wait for some pics, i want to see what you are making. Cheers. Peace and
    Gratitude Raw Chef Dan
    1

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What can a Rabbit teach you? She taught me something today
http://blog.tanishamarshall.com/?p=116
Tue, 20 May 2008 02:31:54 +0000
Tanisha
Raw Food Blog
Raw Food Blog
rabbit
rabbit
raw
raw
raw festival
raw festival
raw food
raw food
Raw Food Blog
Raw Food Blog
raw spirit
raw spirit
Tanisha
Tanisha
http://raw.tanishamarshall.com/?p=116

Today I learned something new, I learned that if someone doesn't like something don't continue to try
and make them. I learned this from my rabbit. I kept trying to hold her and she kept being so scared
and I didn't understand why, then she started not coming near me when I approached her like she use
to, she started not eating her food so I learned that she doesn't like being picked up but she doesn't
mind being rubbed or fed. This is not just about the rabbit but about dealing with people in general.
You can't force anyone to change or be the way you want them to be. You have to work with them the
way they are. I really don't know why I am saying this but I just thought I'd share an important lesson I
learned today. I can't say that I try to push people, that is not who I am but sometimes with my husband
I have to remember he might not like me to give 10 hugs in a day but I want to, I have to respect that
about him. I love to hug, that is just me but I guess it can get out of hand. So little things like that.
Respecting someones space is so important and will help us all get along if we do it. Today I had a
great raw day, ate well feel well and did 45 mins of THE Firm. I am loving the firm, the tape I have
doesn't have me jumping all over the place, for the most part my feet stay on the ground so I love it.
Most time I do the Leslie Sansone walk away the pound tapes but I think I'll invest in more of The
Firm tapes. GUESS WHAT!!! I signed up for the raw festival, I will be there, not sure if I'll fly or
drive but it looks like I'll be flying because to drive would take 23 hours and I don't think it is safe for
me to be traveling that far alone. I also need to find a place to stay and rent a car and on and on and
one... Well I'm off, I hope that you all have a great night. Tanisha

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Check out this amazing story of how Sharon healed herself using Raw Foods!!
http://blog.tanishamarshall.com/?p=117
Tue, 20 May 2008 19:00:50 +0000
Tanisha
Raw Food Blog
Raw Food Blog
HPV
HPV
HPV VIRUS
HPV VIRUS
RAW AND HPV
RAW AND HPV
raw food
raw food
SHARON
SHARON
TESTIMONIAL
TESTIMONIAL
Testimonials
Testimonials
http://raw.tanishamarshall.com/?p=117

I am so happy to be able to share this story with my readers. When Sharon found out she had HPV she
decided she would give raw a go before trying other methods. Sharon's story is definitley inspiring to
me and I am sure it will help others. Sharon gave me the opportunity to ask her a ton of questions,
check it out, and don't forget to share this story with anyone who need it. <strong>When did you
decide to go Raw?</strong> I went raw in January of 2008!! Woohoo!!! <strong>What was your diet
like before you went raw?</strong> I have always been health conscious. In 2004 I became vegan 'cold
turkey'. I don't think I was eating enough raw foods because I experienced a lot of hair loss. That
scared me so much. I then turned to being a vegetarian with the exception of eating fish. Then in 2006
I started eating beef and poultry again as well. Right before I went raw, I was eating organic meats,
vegetables, and dairy products. <strong>How long have you been raw?</strong> I have only been raw
since January of 2008. <strong>How was your transition to raw? Was it quick or slow?</strong> I
jumped into it with 2 feet. I do occasionally give in to fish and Ezekiel bread...and some coffee. Oh and
I eat a lot of honey in my green smoothies. <strong>I know that you have had some success healing
yourself, can you share this in detail?</strong> I decided to go raw after I had a colposcopy done on
Jan 16, 2008. My doctor had told me I had the HPV Virus in the beginning of 2007. In the beginning
of January of 2008, my pap smear came out abnormal again and continued to show the HPV Virus. So
my doctor recommended a colposcopy to check my cervical cells. It's an examination similar to a pap
smear except the doctor looks into your cervix with a microscope. He saw abnormal cells and took a
biopsy. The results came back and they weren't good. He told me that I was in the beginning stages of
cervical cancer. He gave me 2 options: 1) I could get a procedure done to remove the abnormal cells
or 2) I could give it a year and see if my body will heal itself. Well I told the doc that I would give my
body a chance to heal itself. The whole time he was talking to me....I kept thinking of the websites I
had encountered extolling the virtues of the raw lifestyle. I knew it would work for me too. And it
did!!! I got another pap smear on March 24th. On April the 4th, I received the results. It was totally
normal. There was no longer any abnormalities. I no longer had HPV. I was so excited. It happened so
quickly. I couldn't believe it. I thought it would take at least a year's time for my body to heal.
<strong>What would you say to people who have HPV who might be resistant to go raw?</strong>
Just by going raw, my body was healed of HPV. It only took two months time! I had the abnormal test
results in January and another test taken in March came out normal!! Just two months. That's amazing.
<strong> How has raw changed your life?</strong> There are so many ways it has changed my life.
For one thing...the real "Sharon" came out. I have experienced a big personality change. It's like I
hatched out of a shell. I have more "gusto". I am more outgoing. It's great. I no longer care about what
other people think. I guess my personality became raw too. There's no sugar coating over who I am. I
am just me. I don't think one way and act another way. I'm more true to myself and others. Another
think I have noticed is that my skin has become very smooth. My hair is shiny too. I do have more
stamina. I can spend the whole day outside doing activities and maintain the energy at a constant
throughout the day. On the other hand, I have noticed that I get tired during the afternoon at work. I
think I am detoxing. It's usually accompanied by headaches and or chills. Speaking of chills...my
average body temperature is now 96 degrees Fahrenheit. I have no idea what that is all about. I think
that's why I'm always cold. Or maybe people here in Houston are just air conditioner crazy.
Everywhere you go...you get blasted by a freezing air conditioner blast blowing on you. I also feel
more mentally alert. I can focus a lot better. Oh and I can't forget...I feel more aligned with nature. I
have started a garden and my family now recycles all glass, paper, and plastics. We even started a
worm bin. Yay for vermiculture. <strong> What is your favorite raw food dish?</strong> My all time
favorite raw food dish is Spaghetti Marinara with Mushrooms. Here's the recipe link: <a
href="http://www.goneraw.com/recipes/254-Spaghetti-Marinara-with-Mushrooms"
target="_blank">http://www.goneraw.com/recipes/254-Spaghetti-Marinara-with-Mushrooms</a> It's
soooooo good!! Spaghetti used to be my favorite food when I was SAD. Now I've found an even better
replacement. <strong>Are you married? if so, how has being married affect you going raw?</strong>
I am getting married 8/8/2008!!! My fiance lives with me and my daughters. He is totally supportive of
me being raw. When we met, I was vegan and he had supported that too as well. I guess he's just super
supportive. He always tries everything I make. He's a meat and potatoes man though. I'm just trying to
set the good example. My whole family has started eating better since I've been raw since we always
have the kitchen full of fresh vegetables and fruits. <strong>Do you plan to stay raw now that you
have been healed of HPV? </strong>Definitely! I am so happy that I have been healed. Eating God's
way is healing. It also prevents future diseases. I don't want to find out I have cancer or Alzheimer's
later on in life. I also like the way raw people look. Have you ever noticed how beautiful raw people
are? I have not seen one ugly raw person. Their inner beauty comes forth and it's amazing.
<strong>Please feel free to share anything else you think would be useful.</strong> One thing I would
like to share is that the raw lifestyle should not only be what you eat. I think that you should also have
concern with what you put on your body. Shampoos, conditioners, toothpaste (fluoride---YIKES!),
deodorant, laundry soap......etc. All those chemicals are not good for you. Try to go organic if you can.
Try homemade remedies too. Thanks Sharon for sharing your story, I am sure it will help many people
on their path to healing. You can check out Sharon's Blog at <span style="font-size: 11pt; font-family:
"><a href="http://www.rawzadok.blogspot.com/">http://www.rawzadok.blogspot.com.</a></span>
<strong>If you would like to share your story please contact me: tanisha [at] tanishamarshall [dot...]
com (Note: </strong>remove the brackets and at the @ sign and . and you will have my email
address<strong>)</strong> Also you can leave a comment and I will contact you that way. Your
comment will be private, so please use whatever method you prefer. Tanisha <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> - Eat
Raw Food for Optimum Health

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    Chuck
    chuck@rawdream.com
    http://RawDream.com
    71.215.159.127
    2008-05-22 23:57:12
    2008-05-23 05:57:12
    I'm really happy for Sharon's great news! Congratulations on her stunning health turnaround. I am
    a bit concerned though, as it has only been a couple months. The new test results are certainly
    exciting and encouraging. But is it too early to tell for sure? I'd love to hear a follow-up to this
    after about a year or so. To see if her test results are still okay after some time. Thank you for
    sharing this lovely inspirational story! Chuck
    1

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Do you listen to your instincts?
http://blog.tanishamarshall.com/?p=118
Thu, 22 May 2008 03:31:35 +0000
Tanisha
Raw Food Blog
Raw Food Blog
HEALING
HEALING
INSTINCT
INSTINCT
LISTEN
LISTEN
OUR BODY
OUR BODY
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Tanisha
Tanisha
TANISHA MARSAHLL
TANISHA MARSAHLL
http://raw.tanishamarshall.com/?p=118

I think far to many of us listen to what other people are saying and forget about the valuable
information that comes from within. Our body and our mind gives us clues but not many of us listen to
it. When my left side use to hurt constantly I would just think oh it's nothing to worry about until the
rest of my health started going down the drain. Just ignoring that small pain turned into a bigger pain,
I didn't listen. Also when we do listen, what do we do, we go to the doctor we try to find out what it is?
I went just like most of you would and they could not find anything wrong, and I lived in pain until I
found raw. I believe that the longer we are raw the more in tune will be become with our bodies. I
Believe we should have always been in tune with our body but we lost it when we tried to develop our
own methods in how we create and grow our foods. From this point forward my goal is to become
more and more in tune with my body. I plan to listen to my body, for example when I eat a lot of nuts,
I don't feel as good but sometimes I still do it, that is going against myself and my body and it is not
healthy. We need to learn how to walk in the same direction as our bodies want us to. We have to learn
what works for OUR BODY. Most of us still have a ton of SAD Junk stuck inside of us so we have a
lot of work to do but it can be done. I believe that following our instincts is so important to our mind,
body and soul. Join me, and start listening to your body. I believe we can all heal our bodies if we
listen and respect it. Thanks, Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

118
2008-05-21 21:31:35
2008-05-22 03:31:35
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Oldies but goodies
http://blog.tanishamarshall.com/?p=119
Fri, 23 May 2008 03:56:50 +0000
Tanisha
Raw Food Blog
Raw Food Blog
raw
raw
raw food
raw food
raw food studies
raw food studies
Raw Foods
Raw Foods
the china study
the china study
vitamin d
vitamin d
http://raw.tanishamarshall.com/?p=119

You may have seen this and maybe you haven't but here are some links to a few studies that have been
done on the raw food diet. <a href="http://news-info.wustl.edu/news/page/normal/4971.html"
target="_blank">http://news-info.wustl.edu/news/page/normal/4971.html</a> - Bone Mass and raw
<a href="http://record.wustl.edu/news/page/normal/8455.html"
target="_blank">http://record.wustl.edu/news/page/normal/8455.html</a> - protein and raw Those
articles are good read. I can't wait for more studies to be done as some people will never go raw until
the scientist approve of it. The second link regarding protein reminds me of The China Story a book
written by <strong>Dr. T. Colin Campbell and Thomas M. Campbell II. </strong>This book is a
great read. They do not talk much about raw food it talks more about being vegan but I think this is
still a good book because it explains how protein plays a huge role in us developing cancer. Also
lately I've been hearing about the fact that Vitamin D deficiency plays a huge role in cancer as well. I
plan to get more sun but what is most important is that we get our bodies to a level to be able to absorb
the nutrients we need. Have a good night, Tanisha

119
2008-05-22 21:56:50
2008-05-23 03:56:50
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    87
    Raw Chef Dan
    dan@rrawchefdan.com
    http://www.rawchefdan.typepad.com
    66.108.17.247
    2008-05-24 12:14:48
    2008-05-24 18:14:48
    Good point. i just wrote a blog on how the present standards for measuring health don't always
    apply to what happens when you eat a raw food diet. See it at www.rawchefdan.typepade.com
    What was once considered to be in good health is no longer necessarily true. that why Raw Food
    can get a bad rap sometimes because people don;t know what they are looking at.
    1

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Happy Memorial Day!!
http://blog.tanishamarshall.com/?p=120
Mon, 26 May 2008 21:19:38 +0000
Tanisha
Raw Food Blog
Raw Food Blog
cherries
cherries
green juice
green juice
memorial day
memorial day
raw
raw
raw food
raw food
Raw Foods
Raw Foods
raw soup
raw soup
http://raw.tanishamarshall.com/?p=120

For me this day use to mean barbecuing and eating tons of meat and greasy food and yes it was good,
but today I did something different, I had a wonderful raw soup, cherries, and a lovely green juice. For
a moment I thought about how nice it was to eat the cooked food and enjoy time eating with the family
but I'd rather just spend time and eat healthier food that make me feel good. That sounds weird coming
from me but I just don't feel good when I eat cooked food it's torture it's painful and I am serious it is
painful for me. My left side starts to hurt and several other places. One piece of advice I can give you
is that if your body is giving you a sign that something is wrong be it pain, gas, and so fourth, don't
ignore it, investigate the problem and try to removed the culprit as it will only make things worth.
Stressing the body will only bring about disease so please do yourself a favor try to not cause your
body any more stress then is needed. Well I've been working hard on getting my website
tanishamarshall.com up, right now it is being forwarded to my Teacher web page on Alissa Cohen's
website but that will change shortly so stay tuned. I hope that each and everyone of you were able to
maintain your eating goals, these are the times when we need a group of raw friends to hang with for
support. Tanisha <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

120
2008-05-26 15:19:38
2008-05-26 21:19:38
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beforeafter
http://blog.tanishamarshall.com/?attachment_id=122
Wed, 28 May 2008 03:47:18 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/05/beforeafter.jpg



122
2008-05-27 21:47:18
2008-05-28 03:47:18
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Raw sausage Pizza, is it to good to be true?
http://blog.tanishamarshall.com/?p=121
Wed, 28 May 2008 03:53:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
gorilla sandwich
gorilla sandwich
pizza
pizza
raw food
raw food
Raw Foods
Raw Foods
raw pizza
raw pizza
sad pizza
sad pizza
sausage
sausage
http://raw.tanishamarshall.com/?p=121

Hello all!! I hope your holiday went well. I had a good holiday as I explained yesterday. Today went
well I ate quite a bit well raw that is. I had Zucchini fries, veggie soup, banana chips, Gorilla sandwich
(Cucumber stuffed with salad) and a pine nut dressing. It was so so so good. Did I tell you about this
raw pizza I had this past weekend. This pizza taste like SAD Sausage pizza. I couldn't believe how
good it was and how the sausage actually taste like meat and it was made from raw nuts. Actually I
didn't even make the cheese that I was suppose to and it still taste like SAD sausage Pizza. What I
loved most is that is wasn't nut heavy. I did use nuts but not a ton. I will try to post the recipe sometime
this week if it is ok with the person who created it. <strong>What raw recipes remind you of SAD
foods?</strong> Thanks, Tanisha <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

121
2008-05-27 21:53:00
2008-05-28 03:53:00
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    88
    Charissa
    charissafehr@gmail.com
    http://www.rawroyalty.blogspot.com
    207.34.79.141
    2008-05-28 11:47:46
    2008-05-28 17:47:46
    mmmmm, that sounds super nice. Will you post the recipe??? I think the caramel dip I make for
    apples (not my recipe) is the best ever! Way better than the real, toxic stuff. Mmmmm.
    1

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    0



Here is the Raw Sausage Pizza Recipe!!! It is so so good
http://blog.tanishamarshall.com/?p=123
Wed, 28 May 2008 19:02:32 +0000
Tanisha
Raw Food Blog
Raw Food Blog
pizza
pizza
raw food
raw food
Raw Recipes
Raw Recipes
Raw Sausage Pizza
Raw Sausage Pizza
http://raw.tanishamarshall.com/?p=123
Ok, this pizza is so good that I didn't even make the cheese, of course it's your choice if you want to
make it but it is not needed. I didn't have crushed red pepper and the ground red pepper and mine came
out fine, I used a bit of Paprika instead. I also didn't dehydrate the bread as long as suggested but you
have to go according to where you live as some places are hotter then others so you will have to take
out the bread when you feel it's to your liking. Oh I used Golden Flax seeds. The recipe does seem like
a lot but it was easy. You don't have to sprout your buckwheat you can soak it for a couple hours and
use it but if you want all of the nutrients you might want to soak and allow it to sprout for two days,
but that is not necessary. Enjoy. <img class="aligncenter size-full wp-image-124" title="pizza-
supreme" src="http://blog.tanishamarshall.com/wp-content/uploads/2008/05/pizza-supreme.jpg" alt=""
width="200" height="150" /> This recipe was created by Naomi, Thanks Naomi. <strong>Buckwheat
Crust</strong> 1 c buckwheat, soaked 3/4 c sundried tomatoes, soaked 1 avocado 1 small onion 1 tsp
sea salt 1c flaxmeal Process the buckwheat, tomatoes, avocado, onion, and sea salt until smooth.
Remove to a bowl and add the flaxmeal. Spread on two Teflexx sheets until about 1/8-1/4 inch thick.
Score into slices and dehydrate for 3 hours. Flip the slices, turn heat to 95 degrees and dehydrate about
another 10 hours. <strong>Pizza Sauce</strong> 1/2 c sundried tomatoes, soaked (save the soak
water) 1 tsp oregano 1 very small clove garlic, minced 1/2 tsp basil Blend together with just enough
soakwater to make a thick sauce. <strong>Sausage</strong> 2 Medjool dates, pitted 1 c walnuts 1/2
tsp fennel pinch crushed red pepper tiny pinch ground red pepper 1/4 tsp basil 1/4 tsp oregano 1/4 tsp
salt 1/4 tsp pepper Process the walnuts till chopped. Add everything else, including dates, and process
until it comes together but still has texture. <strong>Mozzarella</strong> 1 c almonds, soaked 2 tsp
tahini 1 tbsp lemon 1/2 tsp nama shoyu/gf soy sauce Blend together till smooth and let sit in fridge
overnight To make the pizzas: Assesmble: Crust Tomato Sauce Mozzarella Sausage Chopped onion
Chopped green pepper Dehydrate at 110 degrees for about an hour or until warm. Tanisha Marshall
<a href="http://www.tanishamarshall.com " target="_blank">http://www.tanishamarshall.com </a>

123
2008-05-28 19:02:32
2008-05-28 19:02:32
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pizza-supreme
http://blog.tanishamarshall.com/?attachment_id=124
Thu, 29 May 2008 01:01:12 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/05/pizza-supreme.jpg



124
2008-05-28 19:01:12
2008-05-29 01:01:12
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We can achieve anything, even eating raw. I believe this story will inspire you
http://blog.tanishamarshall.com/?p=125
Thu, 29 May 2008 13:44:40 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Dianne Odell
Dianne Odell
life
life
making a change
making a change
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=125

It's amazing to me how so many of us struggle to get control over our addictions or we complain about
not being able to overcome them but there are so many people out there that are not given the chances
that we have been given. You may have recently heard about a women who died because the
electricity went out in her home. This women lived to be 61 and she had polo and was confined to an
Iron Lung, which kept her alive. Well you may be wondering why I'm talking about her; well <a
href="http://www.cnn.com/2008/US/05/28/iron.lung.death.ap/index.html" target="_blank">Dianne
Odell </a>did not make any excuses, even though she was confined to one place she did not let it keep
her from achieving her goals. Diane obtained a high school diploma, took college courses and wrote a
childrens book. While most of us are complaining about what we can't do think about the fact that you
might have a bit more options then some folks do. Don't forget how beneficial it is to have feet to be
able to walk to be able to breathe on your own, to be able to think, talk hear and so fourth. If this
women could acheive so much I know that I can and so many of you can. If eating right and feeling
great is what your after then keep striving for that goal. If a women who could not breathe on her own
earn a college degree I know that we can accomplish anything. I for one have the capability of
breathing on my own and walking talking writing and just the ability to be independent, I have no
excuse, no reason why I can't. I hope that you think about this women and how much of a great
example she is. She used no excuses, she made all of her dreams come true and even though she died
young I believe what she has done will touch many people, I know that is has touched me. I hope that
you have a wonderful day. Tanisha

125
2008-05-29 07:44:40
2008-05-29 13:44:40
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Upcoming topic
http://blog.tanishamarshall.com/?p=127
Fri, 30 May 2008 14:21:31 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=127

I know there are many many raw experts out there and I think they are great, but I beleive no one
knows your body better then you do. So I've provided some ideas below that might help you go from
high raw to 100% raw if that is what you desire. For some these tips might now work, when we are
dealing with food addictions and past hurts for some of us food is our friend, but it migh twokrs 1.
Make up your mind: Make sure that going raw is what you really want. I don't believe you have to be
100% to be raw but for some this is necessary. You have to be sure you want to be 100% raw or it will
not work 2. Don't get into labels: Don't be concerned with whether you are raw or not because you are
not 100% yet. Worrying about whether you meet some standard might hinder you from actually going
raw. Be more concerned about being healthy. 3. Don't be afraid: Yes don't be afraid to indulge in your
SAD Cravings. I know that sounds weird right well it can work. Your goal is to keep your mind set on
eating majority raw but how can you do that if you're obessesed with a SAD craving. Because you
want to be raw you spend more time and stress trying to make the right decsion when you should just
give into the SAD Craving perhaps only eat a small portion but don't worry if you eat more. The goal
here is to not get stressed and worried but to embrace the craving. Now this only works if you are
HIGH raw, please include as much raw as possible. Over time your favorite SAD foods won't taste as
good, because when you are high raw your taste buds will change. As you can see you will naturally
start going towards more raw food. 4. Grab a friend: You need support. Hire a raw food coach, find a
raw buddy on a forum, start a blog, attend a raw food meetup or help someone learn about raw. We all
need support sometimes it is not easy going against the grain. Raw is not mainstream so know that you
need all of the support you can get. Remember helping someone else is the same as helping yourself. 5.
Make a plan: Everyweek you should create a meal plan. This step is so very important to keeping you
HIGH Raw and on your way to 100%. You have to keep food on hand or else your percentage of raw
will go down. This is probably one of the most important steps. Here is a sample Meal Plan: Monday
Thru Saturday Breakfast: 16 oz Green Smoothie Lunch: Salad with onion bread Dinner: 16 oz Green
Smoothie and Salad Snack: Raw banana Ice Cream Now what I do most times is I'll keep my
breakfast, Lunch and Dinner the same during the week, but I'll change it up on a weekly basis. Eating
the same food will make going raw easy and everyweek you can create a new menu with new dishes.
6. Spend 1 day in the kitchen: Now that you have a meal plan, you need to decide what day of the
week you would like to un-cook. I like to un-cook on Sundays. Allow about 2-4 hours or so to make
your meals for the week. Now with the plan above you have some green smoothies on there so those
you'll make on a daily basis but they only take 5-10 mins to make, that is a lot less time then it takes to
cook your SAD Breakfast. What is most important when making any change is that your mind is set.
Being sure of the goal you have to eat healthy is so very important. I have dealt with Food addiction
all of my life and this is the method I use and it was worked for me. I use to beat myself up for having
a slipup but realized I was much better off when I allowed myself to have whatever I craved. As long
as you continue to include as much raw food as possible your taste buds will change I know mine did.
Pizza use to be my favorite food, but one day when I tried it I almost got sick and I knew that was the
end of the road for me, no more pizza.

127
2008-05-30 08:21:31
2008-05-30 14:21:31
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Not many recipes here but you can find encouragement :)
http://blog.tanishamarshall.com/?p=126
Fri, 30 May 2008 14:27:15 +0000
Tanisha
Raw Food Blog
Raw Food Blog
encourage
encourage
Encouragement
Encouragement
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
rss feed
rss feed
subscribe
subscribe
http://raw.tanishamarshall.com/?p=126

To me it appears that most blogs that are popular are often blogs with a ton of recipes. Well by now
you know that my blog does not contain a ton of recipes, but I hope it contains encourging words,
things that help you to think and grow. I Believe being raw is more then just the recipes, after all aren't
we trying to remove the addiction to food from our lives? I am not saying that I don't like gourmet
recipes or raw recipes sites, I love them but I think we need blogs that are not just about recipes but
blogs that encourage people, blogs that help people grow and I don't mean in width, lol. I hope that you
find this blog encouraging and good enough to share with your friends. Please subscribe to my feed or
add me to your RSS Feed Agregrator. I am always encouraged and happy to hear from all of you,
please do post comments and share your thoughts on any of the topics I write. I enjoy writing and
sharing my thoughts with you, I really do hope they make a difference. Thank you for supporting me
and checking out my blog on a daily basis. Your comments and emails keep me encouraged. Lets
continue to encourage each other. FYI I have a great Article coming up soon called, "<strong>Tips to
help you go and stay raw</strong>" The title might change but just know some good information is
coming your way and I know it will be helpful to a lot of you who are struggling to stay High raw.
Thanks, Tanisha

126
2008-05-30 08:27:15
2008-05-30 14:27:15
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    138
    Charissa
    rawroyalty@gmail.com
    http://www.rawroyalty.blogspot.com
    207.34.79.141
    2008-05-30 10:31:24
    2008-05-30 16:31:24
    Lovely post dear! Oh, and just go to goneraw.com and type in caramel in the recipe finder...it'll
    come up. This is what I love making, only it's usually tweaked a little bit. Hope you enjoy!
    1

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    139
    Penni
    realfood.tulsa@yahoo.com
    http://realfoodtulsa.blogspot.com
    70.189.123.136
    2008-05-30 11:15:43
    2008-05-30 17:15:43
    Excellent subject matter on this post...I totally agree with you! I will subscribe to your blog right
    now! Love &amp; Light! Penni
    1

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    140
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    12.34.246.38
    2008-05-30 11:22:43
    2008-05-30 17:22:43
    Thanks for the link Charissa I will check it out. I love goneraw.com, that was one of the first
    websites I went to for recipes. Penni, Thanks for subscribing, I checked out your blog. You seem
    to be on a juice feast I bet it feels great.
    1

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    141
    Shernell Cooke
    sherawforever@gmail.com
    http://rawexperiences.typepad.com/my_weblog
    69.119.219.23
    2008-06-05 12:59:20
    2008-06-05 18:59:20
    Hay I love what you are doing! I mean you are so similar to me it's crazy but in a good way I am
    twenty six years old and into raw foods plus I have the Alissa choen certifications Girl I think that
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    http://rawexperiences.typepad.com/my_weblog
    0

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Are you stuggling with SAD cravings?
http://blog.tanishamarshall.com/?p=128
Mon, 02 Jun 2008 21:03:57 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100 percent raw
100 percent raw
Cravings
Cravings
raw food
raw food
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
http://raw.tanishamarshall.com/?p=128

How many of you are dealing with cravings and find them hard to deal with? Probably a good number
of you. I have noticed at the beginning of my raw journey that I always did better when I allowed
myself to indulge in the cravings. Oddly enough this helped me maintain a very high raw diet. Some
will say indulging in SAD can cause problems for people with Food Addictions. I don't doubt that this
is true. What I do believe is that we have to find what works for us. Everyones method does not work
for everyone. <strong><span style="color: #993366;">I believe that we might start our raw lifesyles
following the advice of an expert but I think we should evolve into following the signals our body
gives.</span></strong> When we are transitioning from a SAD lifestyle to a Raw lifestyle, most of us
don't even know what signals our body is sending so that is why it is necessary to follow someones
method until you are able to recognize the signals your body is sending. In the beginning of my raw
journey I tried to obtain 100% overnight and I did for a couple of weeks and it felt great but one day
the cooked cravings hit. It hit me so hard, but I tired to obtain a high raw diet with some vegan foods
and that worked for a time and then I sort of feel off more as time went on. I was always high raw but
there were times when I didn't do my best. I went through periods of trying to obtain 100% over and
over again but one day I came to realize that that word 100% was causing me to fail. <strong><span
style="color: #993366;">I am learning now that we do not and should not live by
labels</span></strong>. I have mentioned this numerous times in my blog but I just thought I'd
mention it again. While many will disagree with me I believe that in the beginning of someones
journey from SAD to Raw you should not be so strict on yourself. Your goal should be to start
incorportating raw for breakfast and or lunch and use the weekends to practice on making some raw
recipes. It is important that you build on your raw skills so that when you are ready to include more
raw foods, you have a good idea of what raw foods taste good, this way you can stock your home with
all of the ingrediants needed to stay raw. I truly believe that going 100% raw is the best lifesytle for
optiumum health but I don't think we should become stressed over being 100%. If your goal is to be
the healthiest you can be, start today by including 16-32 oz of green smoothies and work your way up.
When you are ready to make the move to 100%, be sure to gather some support, attend as many raw
food events as possible, possibly hire a raw food coach, order tons of raw food books, or take some
raw food classes. You might also purchase a book that will help you deal with the emotions that will
come up during this tranision. The main peace of advice I can give you is this: If you have a slip up,
that is ok. What you need to remember is to never ever give up. It doesn't matter if you had 10 slip ups
this week, keep trying never ever give up and I promise you will win. <span style="color:
#993366;"><strong>If you find that one method is not working to reach your goal, try
another</strong></span>. We can accomplish anything we put our mind to, but remember you must
<strong><span style="color: #993366;">not ever give up</span></strong>, this is the key to obtaining
your goals. Tanisha

128
2008-06-02 15:03:57
2008-06-02 21:03:57
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       142
       nancy
       nancysun@gmail.com
       http://rawandskinny.com
       208.120.65.219
       2008-06-02 23:08:40
       2008-06-03 05:08:40
       I agree - I'm learning moderation is key. While I perform well on juice fasts in the short term,
       they have in the past caused me to swing to the other side and binge on SAD cravings. Right now,
       I'm trying the slow steady tortoise way back to raw.
       1

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    Charissa
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    http://www.rawroyalty.blogspot.com
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    So true. I've found the same thing. Love this post!
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    149
    Raw Chef Dan
    dan@rawchefdan.com
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    2008-06-03 09:31:29
    2008-06-03 15:31:29
    I hear you loud and clear. Sounds like you need to learn to make some crave killing foods like my
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Do you believe in you?
http://blog.tanishamarshall.com/?p=129
Tue, 03 Jun 2008 15:30:59 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Believe in you
Believe in you
change your thought process
change your thought process
manifesting your dreams
manifesting your dreams
raw food
raw food
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
http://raw.tanishamarshall.com/?p=129
It is beyond me why people feel that only some people can turn their life around. Everyone can
change; it is not only for some people. Everyone can run a business if they want to, they can eat 100%
raw if they want, they can be president if they want. <span style="color: #993366;"><strong>There is
no limit to what we can accomplish</strong></span>. More and more I hear people say I cannot do
what you do Tanisha I can't change my diet. I really hate to hear people say that I really really do. The
difference between someone who do not think they can succeed and me is that I believe I can do
anything I want. I can be 100% raw if I want to, I can be a motivational speaker if I want to. It is all
about believing in you. Only you can push yourself to make your dreams come true. <span
style="color: #993366;"><strong>There are tons of people out there writing books to help you reach
your goals but it takes action on your part</strong></span>. We have to change our thought process.
It is our thoughts that cause us to fail. Some people go to school only to work at a job they do not love.
Because they do not believe in themselves, they stay at that job until they retire while watching
everyone else live their dream. We are all responsible for where we are in life. You say some people
have it good because they are born into having a ton of choices but that does not mean anything.
Anyway can have anything they desire anything. I for one will never give up, I believe that raw could
heal me (It is definitley working)I believe that I will reach my weight loss goal(I am half the size I use
to be and still losing), I believe I will inspire people around the world to change there lives and I
believe I will do work that I am most passionate about. I want to help people and for me it is not about
gaining a celebrity status or tons of money, I genuinely want to help people. Please do not ever think
for one minute that you cannot do what you want, or that it is only for a select few. Thinking that
succeeding is only for some will definitely keep you <span style="color:
#993366;"><strong>FROM</strong></span> succeeding. Start believing that <span style="color:
#993366;"><strong>YOU CAN do ANYTHING</strong></span>! There are no limits to what you
can do. Next, find out why and then work on how to make it happen. If I can go raw, or help people on
a greater level so can you, you can make your dreams come true. As of this point, not all of my dreams
have come true yet but they are starting to manifest themselves, I will continue to believe in me until I
no longer walk on this earth. Please do not ever think only a select few make it, you can make it if you
believe. Tanisha

129
2008-06-03 09:30:59
2008-06-03 15:30:59
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    150
    Samantha
    goingss@bellsouth.net

    65.0.200.13
    2008-06-03 17:32:43
    2008-06-03 23:32:43
Hi, I've been reading your blogg for a while. It's inspiring. I do smothies for breakfast everyday...
but how do you go raw on a budget? Do you order alot of your ingredients online? I really want to
make the gourmet meals, but some of the ingredients are expensensive online. Most of the recipies
contain nuts and they aren't cheap. Well thanks for your time. Be Blessed
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Weightloss &raquo; Blog Archive &raquo; Do you believe in you?

http://weightloss.howtogetridoflovehandles.info/?p=36672
216.146.143.181
2008-06-03 23:59:15
2008-06-04 05:59:15
[...] Tanisha placed an interesting blog post on Do you believe in you?Here&#8217;s a brief
overviewI for one will never give up, I believe that raw could heal me (It is definitley working)I
believe that I will reach my weight loss goal(I am half the size I use to be and still losing), I
believe I will inspire people around the world &#8230; [...]
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How to eat raw on a budget
http://blog.tanishamarshall.com/?p=130
Thu, 05 Jun 2008 02:03:45 +0000
Tanisha
Raw Food Blog
Raw Food Blog
budget
budget
eat raw
eat raw
raw
raw
raw food
raw food
Raw Foods
Raw Foods
raw on a budget
raw on a budget
Raw on budget
Raw on budget
http://raw.tanishamarshall.com/?p=130

I have received some questions over the past couple of weeks and I will start to answer them via the
blog. The most recent question I received was: <strong><span style="color: #993366;">How can one
eat raw on a budget?</span></strong> Well it really depends on what type of budget you are talking
about. If you are eating raw foods whole without any processing (Dehydrating, Food processor) then I
think eating raw on a budget is possible. If you are creating gourmet meals, there will be months where
your bill will be higher then others because of the staples you will need to keep in order to make some
of the raw food recipes. <strong>List of some Staples:</strong> <ul> <li>Cocao</li> <li>Carob</li>
<li>Nutritional Yeast - Not raw</li> <li>Agave</li> <li>Raw Honey - If you use it</li>
<li>Buckwheat</li> <li>Barley</li> <li>Alfalfa</li> <li>Nori Rolls</li> <li>Miso</li> <li>Flax
Seeds - Brown and/or Golden</li> <li>Tamari or Braggs</li> <li>Lots of spices and herbs</li> <li>I
could go on and on</li> </ul> You will always want to keep the above in stock. You may not need to
buy these every month but you might have to every other month depending on use. <strong>The best
way to lower your budget is to</strong> <ul> <li>Replace Walnuts, Almonds, etc with -
<strong><span style="color: #993366;"> Sunflower seeds</span></strong></li> <li>Replace Tamari,
Braggs, Miso with <strong><span style="color: #993366;">Sea Salt </span></strong></li> <li><span
style="color: #993366;"><span style="color: #000000;">Replace Nori Wrap with <span style="color:
#993366;"> <strong>Romaine Leafs, Cabbage etc</strong></span></span></span></li> <li><span
style="color: #993366;"><span style="color: #000000;"><span style="color: #993366;"><span
style="color: #000000;"><strong><span style="color: #993366;">Make your own Sundried
Tomatoes</span></strong>, as buying them can be expensive</span></span></span></span></li>
<li><span style="color: #993366;"><span style="color: #000000;"><span style="color:
#993366;"><span style="color: #000000;">Shop for food at your<strong><span style="color:
#993366;"> local farmers market</span></strong> (Sometimes this is cheaper then the grocery
store)</span></span></span></span></li> <li><span style="color: #993366;"><span style="color:
#000000;"><span style="color: #993366;"><span style="color: #000000;"><strong><span
style="color: #993366;">Find a local health food store</span></strong> with bulk bins this can save a
ton because you can purchase only what you need by the ounce or pound.
</span></span></span></span></li> </ul> What I tend to do most time is make only one nut heavy
Gourmet dish a week, this way I only need to buy a cup or two of raw nuts from my local health food
store and it keeps the bill down. I tend to make more vegetable dishes even dehydrated veggie dish for
my meals during the week. I noticed for me that eating to many nuts slows my weight loss.
<strong><span style="color: #993366;">Here is my meal plan for the week and how much it
cost:</span></strong> Monday Thru Sunday - Breakfast: Green Smoothie(Kale, apple, raw honey),
plus 1 to 2 pieces of fruit that I take to work Lunch: Romaine Wraps with Guac and /or Cauliflower
rice with peas and chives / or Raw Sausage Pizza Dinner: Green Smoothie and Raw Soup(Miso Soup)
To be able to accomplish the above I spend about $50.00 to $60.00 for the week, but that doesn't
include the staples. You could get this down to $35.00-$45.00 if you didn't include the gourmet meal.
I think sticking with simple eating is best but when you first go raw, that might not be possible, but you
have to remember you are saving yourself thousands of dollars in doctor bills. For that reason alone
paying out a bit more is worth it. There have been weeks where I survived on $25.00 dollars to it can
be done but you have to eat simple. <strong>I do shop online from time to time, I buy</strong> <ul>
<li><strong><span style="color: #993366;">Sprouting supplies from</span></strong>: <a
title="Home Grown Harvest" href="http://www.homegrownharvest.com/organicgrains-2lbs.html"
target="_blank">Home Grown Harvest</a></li> <li><span style="color: #993366;"><strong>Raw
Food Items</strong></span>: <a
href="http://www.alissacohen.com/shop/home.php?partner=tanishamarshall" target="_blank">Alissa
Cohen Raw Food Store</a> and <a
href="http://store.rawreform.com/index.php?ref=185&amp;affiliate_banner_id=5"
target="_blank">Raw Reform</a></li> <li><strong><span style="color: #993366;">You can also
find some great products here</span></strong>: <a
href="http://www.goldminenaturalfoods.com/default.aspx" target="_blank">Goldmine Natural
Foods</a></li> </ul> I hope you find this helpful, Tanisha

130
2008-06-04 20:03:45
2008-06-05 02:03:45
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Alexander M Zoltai
amzolt@gmail.com
http://amzuri.wordpress.com/
96.24.184.252
2008-06-05 21:15:45
2008-06-06 03:15:45
Thanks so much for this ! I'm getting ready to go raw and this will be very helpful !! ~ Alex
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159
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2008-06-06 06:09:41
2008-06-06 12:09:41
Hi Alexander, I am so glad that you will find this useful. I wish I would have known this when I
first started eating raw.
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Joanna
velvet_raventon@hotmail.com

63.175.164.226
2009-01-18 08:20:07
2009-01-18 14:20:07
If people have CSAs in their area (where local farmers deliver pre-ordered produce to you
directly) it can save money as well. Here, I can (if I can get a share, they are so popular!!) get 18
weeks of produce for 2 vegetarians for less than $500 (=&gt; $27 a week). Also, one and 1/2
pound of greens a week for 15 weeks for $77. That's about $3.5 per pound, all organic. Right now,
    the store is selling a pound of greens for often up to $8. But like I said, they are popular where I
    am and the farms are small. I'm still on a waiting list :(
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Please check this out.
http://blog.tanishamarshall.com/?p=131
Thu, 05 Jun 2008 02:55:00 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Code Alimentarius
Code Alimentarius
pictures
pictures
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=131

I have two things I'll be posting about. One, Please check this website to make sure your photos are not
being used to promote a weight loss pill called crevax. It has been found that several raw foodist
pictures have been used without permission. They not only used the pictures but they also gave them a
new name. I even seen the same person twice. <a href="http://www.crevax.com/ "
target="_blank">http://www.crevax.com/ </a>- I am in no way supporting this pill, I just want to make
everyone aware that your picture or your friends picture might be on this website. On to other things.
<strong>Check out this post on the Code Alimentarius</strong> <span style="font-size: 11pt; font-
family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"><a href="http://www.rawcuisine.co.uk/whats-
happening-to-food/codex-alimentarius/" target="_blank">http://www.rawcuisine.co.uk/whats-
happening-to-food/codex-alimentarius/</a></span> Thanks, Tanisha

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      Weightloss &raquo; Blog Archive &raquo; Please check this out.

      http://weightloss.howtogetridoflovehandles.info/?p=36790
      216.146.143.181
      2008-06-05 01:00:01
      2008-06-05 07:00:01
      [...] Tanisha created an interesting post today on Please check this out.Here&#8217;s a short
      outlineOne, Please check this website to make sure your photos are not being used to promote a
      weight loss pill called crevax. It has been found that several raw foodist pictures have been used
      without permission. &#8230; [...]
      spam
      pingback
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Raw cravings ... :)
http://blog.tanishamarshall.com/?p=132
Thu, 05 Jun 2008 19:34:30 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Cravings
Cravings
food
food
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Sausage Pizza
Raw Sausage Pizza
http://raw.tanishamarshall.com/?p=132

You know what I noticed a lot since going raw is that when I crave a raw food and eat it, it taste to
good it is like <span style="color: #993366;"><strong>the taste is amplified</strong></span> What I
find most interesting is that later in the day I can eat the same food again and it doesn't taste as good. I
was thinking, hmm this is weird but that is why I believe that eating according to our instinct is the
best way to eat. I am guessing that my body was able to obtain what it needed from the food. I know
this is only the beginning of me discovering what my body want but it has been interesting to see that
when I eat food that I don't want it just isn't as good and I feel heavy. I believe I am at a stage where I
want to eat light, but I still try to make the heavier dishes because I will be teaching some un-cooking
classes and for me I like to be sure I can still make the recipe. This weekend I am making the famos
Raw Sausage pizza for my meetup group, I hope they enjoy it as much as I have... It's delicious. It
helps with meat cravings that's for sure. I hope all is well with you, Tanisha - <a
href="http://www.tanishamarshall.com" target="_blank">Tanishamarshall.com</a>

132
2008-06-05 13:34:30
2008-06-05 19:34:30
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Are you Thinking about going 100% raw?
http://blog.tanishamarshall.com/?p=133
Fri, 06 Jun 2008 18:11:46 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Tanisha
Tanisha
transitioning
transitioning
http://raw.tanishamarshall.com/?p=133

Over a couple of days ago I shared with you my method of becoming more and more raw (<a
href="http://raw.tanishamarshall.com/2008/06/are-you-stuggling-with-sad-cravings"
target="_blank">Are you struggling with SAD Cravings</a>). I thought it be only right to share that as
you finally move into the mode where you are ready to cross over to 100% (If that is your goal) it is
possible that you might or might not find it challanging. For me I came to a point where cooked food
even veggies gave me pain, I also found that I really didn't have a connection with it anymore but when
it comes to my husband and me and our "PREVIOUS" association and love of food, it really made
tranisitioning hard. Again as I always say I am not about the label of 100% and am not claiming it but
that is the only way to explain what I am trying to say. I found that my husband and I built a strong
bond between us and food, it was a huge part of the beginning of our relationship and since going raw
it feels like one of the special bonds we had is gone, and to be honest that alone makes it hard for me
sometimes, but I decided that my health is more important. I want to live longer not eat toxins for the
bond we had with food. Don't get me wrong our bond is important but there has to be another way. If
our relationship is only built on food then we won't last and I know there is more to us then just eating.
You will come to a point where you will need to deal with your emotions, the reasons why you have
attachment to food. Honestly any of the times that I have eaten cooked with my husband I really didn't
crave or what it but I wanted the bond that came with it and really that is not a reason to eat cooked
food. So I truly advice that when you are ready to cross that bridge, take a deep breath, and prepare to
deal with your emothions, which you may have already been dealing with and start finding out why
you have these attachments to food. Find out what is causing you to want them? This may be the time
you will want to hire a raw coach to help you over get over the bridge comfortably. If you perfer to
work at it alone then find a non-raw activity to do in place of eating. I found that I love to write and
really I've always loved writing. During the years when I was sick I didn't write as much but I've
picked that back up and it has helped me to release a ton of emotion and I have been able to get my
thoughts out on paper and really think about things. I also find visiting blogs and forums to be helpful
and what I find most helpful is recieving wonderful comments from my readers, you definitely keep
me going as well. Not only do I write but I pray and I am trying everyday to be positive and focused. I
also found a new love, the love of being outside by the trees and just out in nature that sounds and feels
so good, like never before. I urge you to find what makes you happy, and release what doesn't. Find
that something that brings peace and balance to your life for some that might be yoga, getting
massages, swimming, talking to friends, traveling. Whatever it is find it. Food is not the cure to
emotional strongholds, food is fuel and that is it. There is more to life then eating but when we first go
raw, we are not thinking this way. Right now I feel great and light and free to be who I want to be. I
do have struggles just as anyone else. I am not perfect and do not claim to be. Take your time as you
transition to high raw or 100% raw. When you are ready to go 100% you will know. Your body will
give you signs it will start to reject some of the cooked you have been eating. I use to love fries and
honestly after eating them I started to feel like a grease ball and kind of dizzy, but before raw that
never happen to me. Cooked veggies make me really tired and cause a lot of pain, these are just a few
of the signs that I have recieved. The more raw you are, the more you will understand what works for
your body and what doesn't. I don't feel there is a need to rush but I do feel you need to stay focused on
your goals whatever they are. If you have a goal to stay high raw then make a plan. For instance lets
say you have been having raw breakfast for quite a while you might decide to change all of your
snacks to raw snacks for the next phase of your raw journey. Keep on raising the bar and slowly but
surely you will achieve your goal. Also if you are finding it just plain ole hard to kick the cooked
eating habit and you want a 100% raw lifestyle, think about visiting a raw food center, where you can
go and focus on your goals without any distractions. I hope you find this helpful, Tanisha <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

133
2008-06-06 12:11:46
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p
realfood.tulsa@yahoo.com
http://realfoodtulsa.blogspot.com
68.97.213.29
2008-06-07 06:14:33
2008-06-07 12:14:33
Another fantastic post, Tanisha. I am so motivated and inspired by your words of wisdom! Keep
this great articles flowing!! xo...Penni
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Joanna
velvet_raventon@hotmail.com

63.175.164.226
2009-01-28 18:19:04
2009-01-29 00:19:04
Thank you for sharing this, it's something a lot of us have to deal with. I remember several years
ago, a friend of mine was dating a guy who had depression. One day he went to a doctor to see
what he could do about it, and one of the 1st questions the doc asked was "do you worry about
what you are going to make for dinner?" and when the boyfriend said that yes, he did think of it
but didn't think it was a big deal, the doctor said "thinking about what to prepare to eat is a huge
source of stress, even if we don't always realize it". I found this to be true for me. If I don't know
what to "cook" due to lack of planning, I often find myself drawn towards cooked food. At first, I
thought it was because I was more familiar with it and it was easier, but the truth is, it could just
have been because desperately trying to find a meal idea was stressing me out, and cooked food
would numb the stress. Now, I always try to make meal plans, at least a week in advance. That
way, I never have to worry, and I always have the ingredients on hand. I found that it really helped
a lot. I do get a little stressed out making the actual list, but that's once a week, not twice a day. I
hope this will help others!
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Joanna
velvet_raventon@hotmail.com

63.175.164.226
2009-01-28 18:20:38
2009-01-29 00:20:38
I wrote a huge post and it isn't showing... :( I hope it will pop up sometime. Or else, I'll just write it
again in a few days.
1

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169
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-28 19:23:24
2009-01-29 01:23:24
Hi Joanna, I just saw your post actually I'm writing a quick reply before reading so I'll read it now
and reply.. Thank you so much for posting and reading my blog..
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Joanna
velvet_raventon@hotmail.com

63.175.164.226
2009-01-28 20:10:25
2009-01-29 02:10:25
Oh I'm glad it worked, I thought it disappeared somewhere in the internet's underground tunnels :)
1

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Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-28 21:23:22
2009-01-29 03:23:22
Thank you so much for sharing. Like you Joanna I've found that it's best to have a plan and just
by making one once a week helps so much in the end. I am so glad you shared that story,
sometimes we can spend a bit to much time thinking about things and in the end it is so much
more stressful on us. I have to admit I do this sometimes.
1

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Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-28 21:43:37
2009-01-29 03:43:37
    Ya know it could happen.. I hate when I post something and the web page doesn't work, then I
    have to retype. Now I copy it before pressing submit just in case.. lol
    1

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    0



Eating raw has exceeded my expectations!!
http://blog.tanishamarshall.com/?p=134
Mon, 09 Jun 2008 17:48:44 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=134

Before I jump into my thought for today I thought I'd ask you to fill out the poll below, I would like to
know why you visit raw food blogs: <script
src="http://www.micropoll.com/akira/MicroPoll?id=94536"></script><noscript> &lt;div&gt;&lt;a
href="http://www.micropoll.com/akira/mpview/436758-94536"
mce_href="http://www.micropoll.com/akira/mpview/436758-94536"&gt;Click Here for
Poll&lt;/a&gt;&lt;a href="http://www.questionpro.com" mce_href="http://www.questionpro.com"
title="surveys"&gt;Surveys&lt;/a&gt;&lt;BR&gt; | &lt;a href="http://www.micropoll.com"
mce_href="http://www.micropoll.com" title="Online Polls"&gt;Online Polls&lt;/a&gt;&lt;BR&gt; |
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management"&gt;Idea Management&lt;/a&gt;&lt;BR&gt;&lt;a
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MicroPoll&lt;/A&gt;&lt;/div&gt; &lt;p&gt;</noscript><!-- END MICROPOLL JAVASCRIPT CODE
--> Eating raw brings out the best in me. When I first went raw I was hoping to heal from some of the
pain and health problems that I had been having. My expectations were small, very small. Since going
raw I have been able to unleash a new me a happy vibrant, and smaller me. I am almost half the size I
use to be, but I still have another half of myself to release. This might actually surprise you, but when I
went raw my goal was not to lose weight it was to feel better and to my surprise the weight has been
coming off effortlessly. My personality has changed, I am no longer as introverted as I use to be, I am
and I will probably always be a laid back person but I am more apt to taking to people and really
enjoying a good conversation. When I was sick talking to people was not apart of my nature. Raw has
really brought out the better qualities in me. I am more confident, I beleive in myself, I love myself, I
feel ok when I make a mistake, I feel closer to God, I feel a lot more connected to nature and I feel like
my purpose in life has become to crystal clear. Going raw really can give you more then you ever
dreamed of. I didn't know raw would bring out the qualities I listed above, I really underestimated what
raw could do. I hope that you realize the potential of eating raw foods and you don't have to be 100%
to experience this you can be 75% raw and obtain some good experiences. <strong>Tanisha
Marshall</strong> Certified Raw Food Teacher, Chef, Coach and Speaker <a
href="http://raw.tanishamarshall.com">http://raw.tanishamarshall.com</a>

134
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    173
    Tamara Z.
    Tamara@LAacupuncture.net
    http://LAacupuncture.net
    69.230.88.57
    2008-06-09 18:16:25
    2008-06-10 00:16:25
    This blog is so amazing. I'm new to raw so I will be visiting often. Bless you. Tamara
    1

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    174
    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2008-06-10 06:05:52
    2008-06-10 12:05:52
    Thanks for visiting Tamara..
    1

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From size 28 to ????
http://blog.tanishamarshall.com/?p=135
Tue, 10 Jun 2008 17:52:51 +0000
Tanisha
Raw Food Blog
Raw Food Blog
believing
believing
no label
no label
raw
raw
raw food
raw food
Raw Foods
Raw Foods
size 12
size 12
http://raw.tanishamarshall.com/?p=135

Hi all!! You know I am a bit weirded out that I am about to possibly hit a size 12 shirt, I can't
remember the last time I've been a size 12 ever not even in grade school. Now even more weird I'm in
a size 18 -20 pants. I can fit 18 but I am not claiming size 18 yet. but wow size 12 on top and 18 on
bottom. I spent most of my time in size 22 and up to size 28 I can't believe I am hitting these sizes.
When I started out eating raw I was size 28 top and bottom. I can't explain how happy I am to be
reaching this point in my journey. I know what brought me here is believing in myself and just keeping
my eye on the goal even when I had slip ups and I promise you I have had many many many and many
slip ups but look I am still losing and feeling great. I am now at a point where I haven't been craving
cooked, I more so remember the memory of cooked and that can be tricky but most times I am like I
really don't want the cooked food it doesn't seem as appetizing. Still I am not using any labels or
claiming 100% but this is how I feel at this point. I just think it's important for you to know that you
don't have to be perfect while going raw but keeping focused and staying as high raw as you can, it can
yield some great results. Sometime next week or the week after I'll be taking some updated photos and
will place them on my blog for you to see. Sometimes I feel like nothing has changed and that is only
because I've lived in a size 22-28 most of my adult life and to be this size is totally new for me. I hope
by January of next year to be in my goal size or whatever size my body desires but I hope it's smaller
then a size 10 pants.. Right now I'm going into 12 shirts to I think I'll hit size 10 shirt by January I'll
probably be size 6 shirt by then, based on the fact that I am losing weight fast on top. Keep going after
your goals, keep positive, and keep striving to be your best. I know if I can do this so can you. Raw for
me is not about weightloss but the entire healing process that it provides. I can't wait to hear great
success stories from my readers because you are a success no matter how raw you are, the fact that you
are aware of the need to eat right for your body is a great thing. Some people do not have an open mind
and do not care about eating what is right but if you are reading this I know you care about yourself.
Much Love, Tanisha

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Penni
realfood.tulsa@yahoo.com
http://realfoodtulsa.blogspot.com
68.97.213.29
2008-06-10 14:41:53
2008-06-10 20:41:53
I am so excited for you!! This is going to be so encouraging to so many people out there who are
battling their own personal weight issues. It is something I've struggled with myself for many
years and raw food/juice feasting has been a perfect fit. (I'm down from a 16 to an 8 now!!) Keep
up the great work! Penni
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176
nancy
nancysun@gmail.com
http://rawandskinny.com
208.120.65.219
2008-06-10 20:13:38
2008-06-11 02:13:38
congratulations! you are such an inspiration - and your latest series of tips have been helpful as i
navigate my transition as well. looking forward to more progress but you are a sweetheart inside
and out
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    182
    Wendi Dee
    wendidee@purejeevan.com
    http://www.purejeevan.com/blog
    70.20.119.189
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    2008-06-11 03:34:35
    Congratulations!!! How inspiring you are for those who come across your blog! I totally agree that
    you don't have to be perfect all the time with the raw diet. My husband isn't perfect, or 100%, and
    he has seen significant health benefits! I'm 100% and have gone down 90 pounds, so far. I know
    how thrilled you are feeling and how good it feels to share the news about raw foods and health
    with others. Your life will never be the same again!! :-) Lots and lots of love to you, Wendi Dee
    XOXOXO p.s. I found your blog through the GiveItToMeRaw pages.
    1

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Raw and Going Green goes hand in hand!!
http://blog.tanishamarshall.com/?p=136
Wed, 11 Jun 2008 17:56:49 +0000
Tanisha
Raw Food Blog
Raw Food Blog
baking soda
baking soda
deo
deo
face
face
going green
going green
health
health
honey
honey
lemon
lemon
raw
raw
raw food
raw food
Raw Foods
Raw Foods
toothsoap
toothsoap
http://raw.tanishamarshall.com/?p=136

I thought I'd talk about my experience with going green. After going raw I found out there was more to
protecting myself and my environment and that was being as green as possible. When I first realized
this I thought I'd try changing deodarants. Well that didn't go to well. I actually end up being allergic to
the natural deodarants and I found that a lot of people are allergic to them. I thought how weird.
Anyway knowing me I never give up so I decided I was going to keep trying and I found this Salt
based deodarant and it works well it's like water and salt, but to be honest right now I use that at night
and I still use the toxic stuff in the morning but I am planning to tranisiton as I have really good results
with the water/salt deo and it's super cheap, I think I am make it myself.<strong><span style="color:
#993366;">What are you using for Deo? Please leave a comment if you don't mind sharing. You don't
have to sign in to leave a comment so it shouldn't take to long.</span></strong> Well not only did I
try to replace my deo, I tried with my hair as well. I actually started using Honey and some vairous oils
like Jojoba, Olive Oil, Apple Cidar Vinegar, Coconut Oil, and a natural conditioner. I no longer
shampoo my hair I try to use Baking soda and water to do that now to cleanse my scalp. I enjoy putting
together various concotions. I've mentioned this on the blog before that I use Honey and lemon to
cleanse my face, it works wonders but my face also looks a hundred times better after exercising. I also
use coconut oil on my face, as needed. <strong><span style="color: #993366;">Clariying the hair
with baking soda:</span></strong> 1 tablespoon of baking soda 2 cups of water, warm or room temp,
I use warm water. Shake it up and use on your scalp. I personally do not let it sit, I work it into my
scalp and then rinse. After I rinse this out I spray on the Apple cider Vinegar for a minute then rinse. I
noticed that after doing this my conditioner works even better on my hair it feels so good. Well I know
this is a raw blog but changing up your products is apart of going raw and living as healthy as we
possibly can. We've also changed up our dish washing liquid, detergent and even the type of soap we
use, and it is totally worth it. You might also think about getting a filtered shower head so that it can
filter out the bad stuff as the stuff that comes out of the water can get into your body. Oh I almost
forgot to mention that I am now using Toothsoap instead of regular toothpast , even the tootpaste that
you find in the store that says all natural includes floride, so be careful. Floride can also be found in
your local water supply. Floride coats the teeth and keeps them from remineralizing. You want your
teeth to be able to heal and they cannot when they are coated so think about trying some Toothsoap.
Take care, Tanisha

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    Becky
    beckynews@yahoo.com
131.191.67.44
2008-06-11 19:36:54
2008-06-12 01:36:54
Hi Tanisha, I stopped using deodorant. I haven't noticed any problems. I tried going with out
shampoo but I only lasted about 2 days. I was always using colgate toothpaste until I heard
triclosan is bad--so I think I will try the toothsoap. I will check the health foods store for that. I
want to go "greener". I also am looking for what would be the best cosmetics to use, as far as safe
and vegan and don't test on animals. Love your blog, so encouraging! Love, Becky
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Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2008-06-11 21:33:44
2008-06-12 03:33:44
You might find it hard to find the Toothsoap in a store, but you can find it online, click on the raw
food store link on my blog and you'll find it there. I'm so glad that you enjoy my blog. Thanks for
visiting!!
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Memories
http://blog.tanishamarshall.com/?p=137
Thu, 12 Jun 2008 18:08:53 +0000
Tanisha
Raw Food Blog
Raw Food Blog
cooked
cooked
craving
craving
food
food
forgiving
forgiving
memories
memories
patience
patience
raw
raw
raw food
raw food
Raw Foods
Raw Foods
thoughts
thoughts
http://raw.tanishamarshall.com/?p=137

I was thinking today about where I am at in this journey to finding myself and healing. I've reached a
point where cooked cravings aren't taking control of me and I have almost no problem passing up
cooked foods without even thinking twice, but I still have the memory. Having the memory is not so
bad that it make you want to eat cooked but it is there. At one point during this journey I was
wondering if I'd ever be able to get over the smell of cooked food and today I can say I have a lot more
control and it isn't driving me crazy like it used to. I can't say cooked food smells bad like some raw
foodist say but it doesn't make me want to eat it. Today I smelled some type of meat dish it smelled
good but I thought it really isn't good for me and I really don't have a taste for that anyway and kept
going. Before I got to this point I use to dream about it and try to find a way to get it but now I am
calm about it. I remember it, I remember why I eat raw and I keep going. I don't think I'll ever claim
100% I don't want to live under that restraint and/or label, I love Natalia Rose's thought process on
eating, I don't want people judging me by what I eat and yes people will judge you no matter what I
know that, but the last thing I need is someone critquing me. I don't want life to be miserable because
of how I eat. As I know and I hope you know that our environment play a huge role in how long we
live as well as our diet. So once again please don't get caught up on titles. At this point though I've
been drinking green juices and some green smoothies, making some simple dishes and lots of different
sprouts. I am really into having fruit as a lunch or dinner it's really nice and refreshing. Yes I still make
some gourmet I keep my options open. There are so many stages that one goes through as they
continue down the raw path. It's a path of discovery and sometimes we hit a hard rock on the way and
then sometimes it seems like wow how did I get here. Today I felt for the first time like running, I've
never been into running and before raw I really didn't have enough air to run, but I feel like running
and really enjoying the outside world, the one I avoided for so many years. This year I look forward to
experiencing something new, I am not sure what it is but I want to do more then stay in the house like I
use to, I want to get out and enjoy life, I don't think we should be couped up in the house all of the time
and I know I need my Vitamin D. Embrace every stage you go through as you go through this journey,
at least that is what I try to do. I regret none of the choices that I made even the times when I ate things
without a care. I see them as learning experiences which have molded me into who I am now. Be
patient and forgiving. Sometimes people can't forgive themselves for mistakes they've made in the past
but you can't move on until you do. Be patient and allow the emotions to flow through you as long as it
takes, don't hold them back. Have a wonderful raw day!! Tanisha

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    188
    Samantha
    goingss@bellsouth.net

    65.0.208.114
    2008-06-17 03:07:38
    2008-06-17 09:07:38
    Good morning, I just read your blogg about being raw and going green. Could you explain more
    about how you care for your skin. Right now I use black soap and shea butter from nasab.com. I
    am trying to keep it simple and that is not simple. Do you use equal parts of honey and lemon?
    Thanks for your time. Have a great day!
    1

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What will you do with your Time?
http://blog.tanishamarshall.com/?p=138
Fri, 13 Jun 2008 13:44:04 +0000
Tanisha
Raw Food Blog
Raw Food Blog
addiction
addiction
food addiction
food addiction
raw food
raw food
Raw Foods
Raw Foods
Time
Time
http://raw.tanishamarshall.com/?p=138

<span style="font-size: x-small;">Keep in mind while going raw that you need to find other things to
keep your mind occupied. Once you get to the point in your journey where your thought process is not
focused on food, you need another outlet and we definitley don't want you thinking about food again. I
would suggest that for those of you who are planning on going 100% raw that you really start to write
down various things you want to do because later in your journey this will become important. You will
be amazed at how much of your time is freed up just because you are no longer focused on eating. I
bet a lot of you don't realize how much our thought process is wasted on eating food. I didn't know, but
now I realize that I spent all day thinking about what I'd have for breakfast, what was going to happen
with Lunch, where will my husband and I eat on the weekend. When I would wake in the morning I
always thought of food over and over again. I can't stress this enough. Keep in mind that as your mind
is free of the food addiction you will need to do something else. Perhaps you can persue a dream that
you've always had, or you can travel more, or spend more time with family. I hope that you find this
helpful, but for most this will come later in your journey but it's good to keep this in mind. Over the
next week or so I will be making some changes to the look of the blog as well as adding more
catergories to make it easier to navigate. Also for those of you who would like a personal coach I will
be offering these services soon, I know some of you will find this helpful. Have a great weekend!!
Tanisha </span>

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I am still Here!!
http://blog.tanishamarshall.com/?p=140
Thu, 19 Jun 2008 01:44:39 +0000
Tanisha
Raw Food Blog
Raw Food Blog
chef
chef
coach
coach
encouragment
encouragment
raw
raw
raw food
raw food
Raw Foods
Raw Foods
soon
soon
speaker
speaker
http://raw.tanishamarshall.com/?p=140

Hello All!! I haven't disappeared, I just wanted to post a quick update. From this point forward I will
be posting about 1 or 2 a week. I Plan to continue encouraging you on your raw journey so I'll be
checking in with you soon in a couple of days. I think You'll like the information that I plan to share
with you so be sure to subscribe to my feed or sign up to receive emails when I post updates. It has
been a busy couple of days, it seems when times get busy they get busy. I have been learning so much
about this raw journey, I can't wait to share it with you. What I can tell you is that you go through
different stages when you are on the path to being being raw. I didn't realize when I first went raw that
I'd go through various stages in my journey, It has definitley been a learning experience. </br>I look
forward to sharing more with you. Talk to you soon, Tanisha Marshall Raw Food Teacher, Coach,
Speaker and Chef <a href="http://raw.tanishamarshall.com"
target="_blank">http://raw.tanishamarshall.com</a>

140
2008-06-18 19:44:39
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I miss writing
http://blog.tanishamarshall.com/?p=141
Fri, 20 Jun 2008 18:56:08 +0000
Tanisha
Raw Food Blog
Raw Food Blog
email
email
raw
raw
raw food
raw food
Raw Foods
Raw Foods
Tanisha marshall
Tanisha marshall
website
website
Writing
Writing
http://raw.tanishamarshall.com/?p=141

I thought I'd drop in and say hello and let you know what is going on in my life. I actually miss
writing everyday but I want to provide more detailed and in depth information and I can do that better
when writing once a week, it will give me some time to actually give you something you can use on
your journey to raw. Lately I have been doing a lot of planning and finishing up my website
tanishamarshall.com, I can't wait until it is complete so that you can check out my story and some up-
to-date pictures. Yesterday I took some photos for my website and I felt so good and could see how
my body has changed from what it was last year. I still have more weight to lose but I am almost
certain I'll be close to my goal by the end of this year. <strong>I thought I'd share what I had to eat
today:</strong> <strong>Breakfast:</strong> Larabar (Most times I eat fruit but I need to go
shopping) <strong>Lunch:</strong> Salad and Green Juice(Collards, Bok Choy, Grapefruit, and
Apple) <strong>Dinner:</strong> Not sure yet possibly raw veg Sushi <strong><span style="color:
#993366;">If there are any any topics you would like to me to cover please post a comment or send me
an email.</span></strong> Talk to you soon, Tanisha

141
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Are you getting Enough Sun?
http://blog.tanishamarshall.com/?p=143
Mon, 23 Jun 2008 11:00:20 +0000
Tanisha
Raw Food Blog
Raw Food Blog
absorption
absorption
calcium
calcium
diease
diease
Fish oil
Fish oil
kidneys
kidneys
liver
liver
raw food
raw food
Raw Foods
Raw Foods
sun
sun
vitamin d
vitamin d
http://raw.tanishamarshall.com/?p=143

Over the last couple of weeks I have been thinking of how important it is for me to get more sun so I
decided to do some research on why I need more and I thought this information might be useful for
you. The reason why you want to get more Sun is because it is our best source of <span style="color:
#993366;"><strong>Vitamin D</strong></span>. If you didn't know <span style="color:
#993366;"><strong>Vitamin D</strong></span> is known for it's ability to help with the absorption of
Calcium. If you are not getting enough vitamin D there is a possibility that you are not properly
absorbing Calcium. I have also come to learn that disorders of the kidney and liver may cause an
undesirable conversion of Vitamin D in the body. With knowing this I think it's important that we try
to cleanse and eat foods that are good for our Kidney's and Liver as well as consider taking
supplements like enzymes which help to produce Vitamin D in these organs. <span style="color:
#993366;"><strong>If you are suffering from: </strong></span> <ul> <li>Obesity</li>
<li>Rheumatoid Arthritis</li> <li>Colon Cancer</li> <li>Liver disease</li> <li>Kidney
disease</li> <li>Most likely any other disease</li> </ul> there is a chance that you are <span
style="color: #993366;"><strong>Vitamin D Deficient</strong></span>. Some signs of Vitamin D
Deficiency are impaired bone mineralization and softening of the bones. I think the best way to know
if you have a vitamin D Deficiency is to take a test, there are several places online where you can order
your own Vitamin D test, it is a little expensive so if you can't afford the test I would highly suggest
eating raw foods, possibly taking enzymes and getting enough sun. <span style="color:
#993366;"><strong>How much Sun do you need:</strong></span> All you need to do is get out in the
sun about 2 to 3 days a week. 10-15 Mins of Sun for those who have a lighter skin tone and about 20
mins or more for those of us who have dark skin. <span style="color: #993366;"><strong>How can I
supplement Vitamin D?</strong></span> Well this can be tricky, from what I know the best way to
supplement Vitamin D is to use Fish oils or by eating fish and for some Raw Foodist eating fish is not
an option so your best bet is the Sun. <span style="color: #993366;"><strong>How do Fish get
Vitamin D</strong></span>? I found out that they get Vitamin D by the algae's that they consume in
the water as well as other methods. I have read that sock eye Salmon are higher in Vitamin D because
they eat zooplankton which is a microscopic animal(such as protozoans), found in lakes and reservoirs.
<span style="color: #993366;"><strong>Did you Know that:</strong></span> Most foods are fortified
with Vitamin D2 or D3 to help prevent Vitamin D Deficiency? Foods like Milk, Margarine, and
Cereals. From what I hear eating food with vitamins added are not always good for you but they are
put there because during the processing of the food the nutrients that were there were processed out of
the food so they had to put it back in somehow. I don't know about you but I plan to get outside more
and enjoy the sun as 2-3 days isn't to much to ask for. Most times we go out of the house everyday to
work, why can't we spend a little time getting the proper nutrients we need. I know for a fact that I plan
to work on Cleansing my Kidneys and Liver in the next couple of months, to try and help with the
absorption of Vitamin D. As for Enzymes I currently take the <a
href="http://www.alissacohen.com/shop/product.php?productid=34&amp;partner=tanishamarshall"
target="_blank">Premium Enzymes</a> and have found them to be helpful in digesting food and
cleansing my body. <span style="color: #993366;"><strong>Here is a place where you can order the
Vitamin D Lab Test</strong></span> <a href="http://www.labsafe.com/lab-
tests/test/296?__utma=1.2068120022.1214144092.1214144092.1214144092.1&amp;__utmb=1&amp;
__utmc=1&amp;__utmx=-
&amp;__utmz=1.1214144092.1.1.utmccn%3D(referral)%7Cutmcsr%3Dlabsafe.com%7Cutmcct%3D
%2F%7Cutmcmd%3Dreferral&amp;__utmv=1.SiteSearch%252FSLI&amp;__utmk=86411161"
target="_blank">Lab Safe</a> Talk to you soon, Tanisha Marshall - <strong><span style="color:
#993366;">Certified Raw Food Teacher, Chef, Coach and Speaker</span></strong>

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    Ryan W.
    wised911@yahoo.com

    76.175.195.203
    2008-06-27 12:59:25
    2008-06-27 18:59:25
    This blog makes an interesting argument that some of the studies showing lower Vit. D linked to
    increased mortality in osteoporosis and autoimmune disease are showing an effect of infection and
    Vit. D receptor disregulation rather than simple deficiency. Many people with low 25D have high
    1,25D which is a product of 25D That argues against deficiency in some cases.
    bacteriality.com/2007/09/15/vitamind/ They say high levels of 25D deactivates the Vitamin D
    receptor based on molecular modeling, though... But how much D3 supplementation does it take
    to maximize cathelidicin production?
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Update!!
http://blog.tanishamarshall.com/?p=144
Wed, 02 Jul 2008 02:14:37 +0000
Tanisha
Raw Food Blog
Raw Food Blog
blog
blog
myspace
myspace
Raw Foods
Raw Foods
Tanisha
Tanisha
tanishamarshall.com
tanishamarshall.com
twitter
twitter
update
update
Website updated
Website updated
youtube
youtube
http://raw.tanishamarshall.com/?p=144

My Website is finally up. Please check it out. I will be making some changes to it over the next couple
of months but for now it's good to go. In the future I will be offering raw food coaching and possibly
some other raw food tools you can use. <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> You will also find links to where you can find
me on <strong>Myspace</strong>, <strong>Blogcatalog</strong>, <strong>Youtube</strong>,
<strong>Facebook</strong>, <strong>Twitter</strong> and I have a couple more I plan to add so
you'll be able to find me anywhere. More great post to come.. Tanisha

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    Chuck
    chuck@rawdream.com
    http://rawdream.com/home/Chuck
71.222.34.228
2008-07-02 08:43:59
2008-07-02 14:43:59
Congratulations on getting your web site up, Tanisha! I think it's great you'll be out there helping
people along their raw journey and "spreading the word." I wish you all the success you can
possibly tolerate! :-) Best Wishes, Chuck P.S. Where did you get your certification?
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Sunshine
sunshine@rawtism.com
http://www.rawtism.com
76.20.203.44
2008-07-08 09:39:51
2008-07-08 15:39:51
Great going girlie! :D I'm SO happy for you and extremely proud of you! :D
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Rebecca
Rebecca@123raw.com
http://123RAW.COM
71.196.73.45
2008-07-06 12:54:22
2008-07-06 18:54:22
YAY!!! CONGRATS ON YOUR LAUNCH!!! WOOT!!! ( : Rebecca
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Shelley
shelley@benaturallywell.com
http://www.benaturallywell.com
99.251.220.101
2008-07-24 20:32:08
2008-07-25 02:32:08
Hello Tanisha: what a wonderful story, and what a beautiful young woman you are. I was so
interested to read because I did raw living foods last week and within 3 days I felt that same
'missing' happiness return. Today I didn't do so well, and almost immediately after I ate toast I
started to feel ill. I would love to follow you and have my readers find you as well. Tanisha would
you visit my site and add your link so the people I care about can find you? Thanks for the
inspiration, Many Blessings, Diva
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The benefits of a good cold shower, check it out
http://blog.tanishamarshall.com/?p=145
Tue, 08 Jul 2008 01:48:30 +0000
Tanisha
Raw Food Blog
Raw Food Blog
cold showers
cold showers
cold water therapy
cold water therapy
natural health
natural health
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=145

Since going raw I've really grown and have changed in so many areas of my life. I am much more
concerned now about the earth about myself, my family, the health of people in this world. After
reading <a
href="http://store.rawreform.com/product_info.php?ref=185&amp;products_id=663&amp;affiliate_ba
nner_id=1" target="_blank">12 Steps to Raw Foods, by Victoria Boutenko</a>, I found out about
Cold Showers, I had no idea that people actually took Cold showers or even what the benefit was. I
thought I'd share with you what I found and I'll also share below, what I think about Cold Showers. In
the midst of my findings, I found out that hot showers depress the physiological systems of the body.
<strong><span style="color: #993366;">What Is a Cold Water therapy?</span></strong> Cold water
therapy involves taking cold showers. So instead of taking a warm shower you would incorporate cold
showers for some really great benefits. Check it out below. <span style="color:
#993366;"><strong>Benefits of taking a Cold Shower</strong></span> Some of the great benefits of
taking a cold shower is: <ol> <li> Improvement of Circulation</li> <li> Eliminating Toxins</li>
<li> Reduces blood pressure</li> <li> Cleans the circulatory system</li> <li> Has even been know to
fight some non-Lymph node cancers</li> <li> Helps with depression and so much more</li> <li>
Helps to reduce pain (Headaches etc...)</li> </ol> <span style="color: #993366;"><strong>When not
to take a Cold Shower</strong></span> Now you might think, why would I not want to take one, after
all it's just cold water. Well there a are a few reasons why might not want to take a cold shower: <ol>
<li>Women who are menstruating, should not take cold showers so ladies during this time of the
month, take some time off.</li> <li>Anyone with High Blood pressure, if you have mildly blood
pressure (150/100 and below) then it might be ok</li> <li>Acute Illness</li> <li>Hardening of the
arteries</li> <li>Severe Back pain</li> </ol> <span style="color: #993366;"><strong> My thoughts
and Experience with Cold Showers</strong></span> The first day I took a cold shower, was the first
of many. I feel in love with it from day 1. When I first get in I start with a warm shower and then
switch to cool/cold water and continually adjust the water to the highest temp I can tolerate. After a
minute or less my body starts to warm up, it feels so so good. I felt like I was at a spa, really I did. To
be totally honest when I was done I felt much cleaner then I do with a warm/hot shower. It is
rejuvenating and it brought about a feeling of feeling so good and fresh, my thought process felt
sharper, all from a cold shower that lasted about 5 -15 mins. I can't say enough about taking a cold
shower, it has been one of the most liberating experiences I've had in the shower. I honestly believe
that hot showers are not good for us just based on how great I feel after a cold shower. To be honest it
took me a very long time to try out these cold showers and I am sad that I didn't try it sooner. So please
try a cold shower for yourself and leave a comment on how you felt after taking a cold shower. <span
style="color: #993366;"><strong>How to properly take a cold shower</strong></span> My
suggestion and my suggestion only. I would suggest that you start off with a warm shower, after you
get use to that (Which doesn't take long) Start changing the temp to cool water, slowly add your hands
and/or feet and then your entire body, wait a couple seconds until you are use to it and try to make the
shower a bit colder. If cool is to cold then just stay at a cool temp and keep uping your temp day by
day. <span style="color: #993366;"><strong>Additional tips and information</strong></span> Water
should be about 60F, but to be honest I never check the temp, not saying you shouldnt but I just Stop at
a temp that is tolerable for me. You probably won't believe that Cold Water Therapy has been around
for more then 100 years. There have been several studies done on the use of Cold water therapy,check
them out below: <a href="http://tinyurl.com/5bvdu8">Cold Water Therapy research</a>

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    Mind Body Shop
    mindbody.therapyshop@gmail.com

    121.96.233.161
    2008-07-08 20:32:31
    2008-07-09 02:32:31
    What we feel and think and are is to a great extent determined by the state of our ductless glands
    and viscera.
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Do you really LOVE, who you are?
http://blog.tanishamarshall.com/?p=146
Fri, 11 Jul 2008 13:46:21 +0000
Tanisha
Raw Food Blog
Raw Food Blog
blog
blog
caring
caring
love
love
loving ourselves
loving ourselves
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
Tanisha marshall
Tanisha marshall
tanisha raw food
tanisha raw food
http://raw.tanishamarshall.com/?p=146

Well this is not my weekly post, just a random post sharing some of the thoughts that have been going
through my mind. (<strong>Part 2 Coming tomorrow, Tips on How to love yourself</strong>, so
please subscribe or add me to your RSS feed so that you know when the next post is out) A lot of
people deal with addictions to food, drugs, alcohol and more. There seems to be one common reason
why we fall prey to these things. <strong>No Self Love</strong>. We simply don't love ourselves so
instead we find something to pour our self into and don't care whether it's hurting us or not. How
many times have you eaten something you didn't even want but it looked good? Me personally, to
many times to count. How did I feel after I've eaten that meal that I didn't want. Not very good. Most
times I would be hurting or I would feel bad emotionally, it didn't really make me feel better, it didn't
really give me joy, it just helped to push down the things I had been dealing with at the time but it
never resolved anything. I never realized until recently that I just didn't love myself and because I
didn't love myself, I neglected my body and my health. What does not loving yourself lead to? Stress,
cancer, diabetes, Arthritis, and more. When we don't love ourselves we simply don't care about taking
care of our body, our thoughts or how we treat others. So in turn we'll eat something that would harm
us and not care? How many of us have known about the effects of food on our health, but never think
once to change how we eat? Many many of us know how bad food is for us but we continue because
we feel ok or we think we are inevitable and won't ever become sick. This is not very smart. I had
someone tell me a long long time ago, that our food was not good for us, they explained why and that I
should try changing how I ate. Did I listen to that? No I kept going and guess what happened, I got
sick. Like most when I got sick, I would go to the doctor, but for some odd reason they would never
find anything wrong. Well after all of this time I realized that if your not sick enough they can't find
anything so they send you home with nothing or with some experimental pills to see if they would fix
the problem and there you go, on to finish ruining your life. We have to start loving ourselves. This is
so very important. You will know when you have started to do this because before you reach out for
that item that will most likely harm you, you will think twice. You will think about how unhealthy it is
and how it would hurt you. When we start to love ourselves we don't put things in our body that would
harm us or we don't over indulge in things that would hurt us. I am loving me. I don't claim to be
perfect but it is a working progress, everyday I try to do my best to love me and I notice now that
loving me is more important then eating a hamburger from McDonalds, loving me is more important
then trying to please people by eating what they eat. Loving me is more important then trying blend in
with the crowd of people eating barbequed foods, it's ok if I don't eat what they eat, it's my body why
should I try to fit in. Loving me is taking care of myself. I hope that you can find this love for
yourself. Sometimes we think we love ourselves but we really don't. I'll give you an example: There
have been a time during my raw journey where I would eat something that I know would cause me
pain, but because I didn't love myself I ate it. I didn't care about the affects that it would have on me, I
didn't care at the time whether it would kill me or not, all I cared about was eating something that taste
so so good whether I really wanted it or not. How many of us do this? Many. If we trutly loved
ourselves, I believe we could really make the changes we need to and not look back. Sometimes
learning to love ourselves will take a while and that is ok, as long as we know that we are missing this
piece in the puzzle and are trying to change, that is all that matters. Peace and love, Tanisha Marshall
<a href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

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    Debbie
    myrawlife@cox.net

    68.99.129.116
    2008-07-11 23:26:36
    2008-07-12 05:26:36
    Wow, great post! It hits home for me. I'm with you all the way on learning to love ones self.
    Thank you...keep up the great work! :)
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How to love yourself - Part 2
http://blog.tanishamarshall.com/?p=147
Sun, 13 Jul 2008 22:31:13 +0000
Tanisha
Raw Food Blog
Raw Food Blog
be yourself
be yourself
care about yourself
care about yourself
love
love
Love yourself
Love yourself
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=147

I'd like to apologize for this article not coming out yesterday, July 12 as promised. I lost my entire hard
drive yesterday and I found out that there might be a small chance to have it recovered but it would
cost $800.00 to $2000.00 dollars. I am not sure yet how I'll proceed so just know I lost everything. The
worst part was it was my backup drive that failed. I had two drives and the hard drive that was newest
failed, I still can't believe what happened. Here is the orginal Post that you should have recieved
yesterday. Hopefully you read my post from yesterday about loving yourself. If not, please jump over
to this <a href="http://raw.tanishamarshall.com/2008/07/do-you-really-love-who-you-
are/"><strong>thread</strong></a> and read that first then come back here. You know I was thinking,
It just doesn't make since that I tell talk to you about loving yourself but I don't talk about how, right?
Well here are some tips on how to start loving yourself <ol> <li>When you reach out an item, that you
plan to consume or even put on your body, ask yourself, is this good for me? Does this promote a
healthy body, does this bring value to my health?</li> <li>When you are having thoughts about
something, or constantly going over and over in your mind about something you got upset about last
week, stop and ask yourself, is this benefiting me, am I getting anywhere with this thought, how is this
thought bringing joy or happiness in my life, is this thought providing value or stress?</li> <li>When
you are in a heated conversation with a friend or family member or whoever, if at all possible, try to
start thinking if this argument or disagreement will solve anything or if it will negatively contribute to
your health. Ask yourself is this building your relationship or if this is harming your relationship with
that person.</li> </ol> See when we care about ourselves we put more thoughts into are actions, we
think before we act and we think about the outcome of an action. We when start to care we will take
out the time to do this. Don't beat yourself up if you do something that is not showing love to yourself,
but try to make a goal to love yourself more and more each day. Sometimes throughout life we make
good deposits into ourselves and sometimes we make withdrawals. Try to make more loving deposits
and less withdrawals on a daily basis and over time I believe you will learn to make more loving
deposits and less withdrawals. Make a goal today to do one loving thing to yourself. For example, you
may be out eating with a friend and you see a super delicious food item on the menu and oh you want
it so so bad, try to take some time to think first how will this delicious looking food benefit you, take
some time to think about you. Maybe you decide I want to have this, but maybe instead of eating the
entire dish you decide to eat half. Some might say you don't love yourself but if you take the step to eat
only half and get rid of the rest I believe you are working towards loving yourself, you are taking
actions to cause less harm to your body. Just take baby steps, don't make this out to be more then what
it is. I think everyday we have to constantly keep depositing into the love bank and the more we do it
the easier it get and the more we start to love ourselves. Please please don't get mad at yourself if you
take more withdrawals then deposits. Try again, there is always another opportunity. The lesson here is
to start thinking about your actions and the affects of your actions before you take them, but there is no
reason to get mad if you act out of turn. This will take time. Tanisha Marshall <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

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       Andrea
       askandreapage@gmail.com
       http://www.cardscelebrate.com
       205.188.117.196
       2008-07-14 00:01:13
       2008-07-14 06:01:13
       I just ran across your blog today. I'm starting week 4 in the morning, eating raw foods. This is on
       my own, not with a particular system. I've been reading all the recipe books at the book store and I
       learned of a new Vegan Raw Food Deli in town. I ordered food from them, which is really cool,
       you can get meals for the week or 3 days...that was helpful for my 3rd week. I'm solidly making
       my way to 30 days and then I'll see what's next for me. I'd love to go 90 days. By then, it will be a
       true habit and life style. Best wishes, let's keep in touch. Andrea I haven't set up my blog
       yet....but it's coming. You can contact me via email....askandreapage@gmail.com. The deli is
       Veggie Magic, if you're ever in town.
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Hard Drive Failure / Keeping a postive attitude
http://blog.tanishamarshall.com/?p=148
Tue, 15 Jul 2008 14:38:47 +0000
Tanisha
Raw Food Blog
Raw Food Blog
hard drive
hard drive
keeping the faith
keeping the faith
positive attitude
positive attitude
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=148
Hello My friends.As some of you may know I lost everything I had on my hard drive, the worst part
was it was my backup hard drive. I was preparing to reformat my main drive and placed everything of
importance on the backup drive. While reformating the computer the Backup drive failed. So
everything I had is gone. You know I could look at this and get down and think well life is over, but I
choose to think positive and get right back on track and re-write everything for my classes and other
services. I lost my drive but I still have me and my knowledge so I'll survive. You know so many
times things can happen to us in life and we'll revert to doing something bad to ourselves, that could be
indulging in bad food, drinking liquor and more, but as I've been discussing the last few days it's
important that we start loving ourselves and for me, thank God, I didn't revert to my old habits. Before
Raw I would have went out and ate all that I could and more until I was stuffed. Afterwards I would
feel bad. Not this time. I am keeping a positive outlook on things and I hope that you do the same.
Don't let things like this get in they way of you loving yourself and treating yourself with respect. I
probably won't be posting anything for a couple of days but hopefully you can understand why. Talk
to you soon, hopefullly by Monday Tanisha Marshall <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

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    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2008-07-15 21:54:12
    2008-07-16 03:54:12
    You know I was doing a cleanse myself, it must have been the cleanse... Darn I should have
    waited. LOL
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    Suki
    sukizoe@mac.com
    http://Qito.co.uk
    86.10.2.214
    2008-07-15 11:02:56
    2008-07-15 17:02:56
    i lost 2 years worth of photographs a couple of weeks ago. and i take Lots of photographs! i was
    trying to consolidate my hard drives whilst doing a liver flush. guess the flush was pretty
    thorough... feeling for you x
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Let me know your thoughts!!
http://blog.tanishamarshall.com/?p=149
Mon, 21 Jul 2008 16:38:27 +0000
Tanisha
Raw Food Blog
Raw Food Blog
coach
coach
Poll
Poll
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Food Blogs
Raw Food Blogs
raw food coach
raw food coach
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=149

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2008-07-21 10:38:27
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Getting caught up!! :)
http://blog.tanishamarshall.com/?p=150
Wed, 23 Jul 2008 21:17:11 +0000
Tanisha
Raw Food Blog
Raw Food Blog
camera
camera
creating recipes
creating recipes
diet
diet
green smoothies
green smoothies
raw
raw
raw diet
raw diet
raw food
raw food
Raw Food Blog
Raw Food Blog
Tanisha
Tanisha
TANISHA MARSAHLL
TANISHA MARSAHLL
victoria butenko
victoria butenko
http://raw.tanishamarshall.com/?p=150
Hello All! I am finally getting caught up since losing my data. I will be back on track Monday and
will have some good info to share. Lately I've been doing a lot of reading in between catching up on
data that had been lost. I finally got around to reading Green For Life. This book is a must have for
everyone eating a raw food diet, at least in my opinion. I am glad though that I have been drinking
green smoothies since I started eating raw, but reading this book really validates the importance of
green smoothies. If you haven't read Green for Life, you might want to consider reading it. Recently I
went into a phase where I didn't make a lot of green smoothies and I was making lots of green juices. I
noticed that for me I didn't feel bad but not as good as I did when I had the green smoothies. So now I
try to have 2-3 green smoothies and 1 large glass of Green juice daily but it varies from day to day but
I've discovered that for me I need the Green Smoothies. It's so important to discover what works for
you. You know I have not gotten a camera yet, I need to get one bad, I've made some really tastey
dishes lately and I have some I'd like to share but would love to have a picture of it. I believe in the
next week or so I will take the plunge and buy one. You know I find that I create my best raw food
dishes while on lunch(I have a full time job). Just yesterday I created my own Raw Chili and it took
only 10 mins to make, last week I made my very own Cream of Zucchini and I made that on lunch as
well. I think I need to write a book about my lunch creations. Anytime I try to create a recipe on the
weekend it doesn't work but if I just let my creative juices flow I come out with some of the most
tastiest dishes. I guess we all have to find what works for us. Well that's all for now... Talk to you
soon. Tanisha <a href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

150
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    Blackhatseo


    125.60.243.11
    2008-07-26 00:39:57
    2008-07-26 06:39:57
    Added. Nice work on this one.
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    200
    from China


    212.179.46.33
    2008-07-27 10:03:46
    2008-07-27 16:03:46
    I came across this blog the other day and you got some great info here - thanks.
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    Terese Cruz
    giecjsrr@ehayxscd.com
    http://yczpdez.com/ollezfa.html
    69.226.73.203
    2009-01-10 11:44:46
    2009-01-10 17:44:46
    hi vczbwctxqxl96rd3 good luck
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food-irradiation-logo
http://blog.tanishamarshall.com/?attachment_id=152
Sun, 27 Jul 2008 21:26:39 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/07/food-irradiation-logo.gif


Radura - Food Irradiation Logo
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Food Irradiation
http://blog.tanishamarshall.com/?p=151
Sun, 27 Jul 2008 21:35:48 +0000
Tanisha
Raw Food Blog
Raw Food Blog
cancer
cancer
convetional food
convetional food
Food Irradiation
Food Irradiation
gamma rays
gamma rays
radura
radura
raw food
raw food
Raw Food Blog
Raw Food Blog
SAD Foods
SAD Foods
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=151

[caption id="attachment_152" align="alignleft" width="161" caption="Radura - Food Irradiation
Logo"]<img class="size-full wp-image-152" title="food-irradiation-logo"
src="http://blog.tanishamarshall.com/wp-content/uploads/2008/07/food-irradiation-logo.gif"
alt="Radura - Food Irradiation Logo" width="161" height="144" />[/caption] Did you know that it's
possible that some of the food you buy is Irradiated? <p><em><strong>Food
Irradiation</strong></em> is food that is exposed to Gamma Rays a form of radioactive materials. It's
somewhat like putting food through an machine that penetrates the food using some kind of short
wavelength. Food irradiation was produced as a protective measure per the FDA to destroy harmful
bacteria, delay ripening, inhibit sprouting of certain vegetables, and more. Food irradiation has been
around for over 40 years. </p> <p>You may be wondering how healthy Food Irradiation is. Well we
really don't know, the longest study on humans was about 15 weeks long, not really long enough to
know the long term effects on humans. It is believed that Irradiated foods can lose 2 to 85 percent of
nutrients, it is also believed that the enzymes are killed during this process. </p> <p>Irradiation is just
a sad way to tell mainstream farmers it's ok to continue with unsanitary methods used while producing
food because it will be irradiated. According to http://www.purefood.org/irrad/irradfact.cfm,
Irradiation doesn't kill all of the bacterial in food. Bacteria like Botulism and viruses and prions that
cause mad cow disease may still be in the food after it's Irradiated. Also, if meats and poultry are left
out the bacteria that was not removed by Irradiation can multiply.</p> <span style="color:
#993366;"><strong>Here is a list of some of the foods that are irradiated:</strong></span> <ul>
<li>Meat</li> <li>Spices and seasonings</li> <li>Grains</li> <li>Fruits and vegetables</li> </ul>
<p>So far <strong>Organic food CANNOT </strong>be Irradiated so if you want to avoid Irradiated
foods you might want to buy organic food if at all possible.</p> <blockquote> <p>Did you know that
your Child's school is more then likely serving your child Irradiated foods? Well yes, back in 2002
FDA approved the use of irradiated food in national lunch school programs.</p> </blockquote> <p>I
personally don't think Irradiating our food is the answer to protecting humans. I believe it is just
another method used that is taking away valuable nutrients that we need to survive. Just think about it,
When we cook/microwave our foods we lose up to 85% of the nutrients.</p> <blockquote><span
style="color: #993366;"><strong>Now Imagine Your food is</strong>:</span> Pasteurized then
Irradiated, then cooked and/or microwaved. Do you think there are enough nutrients left for you? I
highly doubt it.</blockquote> <span style="color: #993366;"><strong>My personal
Thoughts:</strong></span> <p>I believe that we are going to see more and more disease because we
are so nutritionally bankrupt. We wonder why we can't stop eating and why we are sick. Well all of the
methods we use to grow, transport and cook our foods are leaving us nutritional deficiencies.</p>
<p>If at all possible investigate eating raw and organic foods, this way you are able to obtain more
nutrients from your food then you can using conventional and cooked foods.</p> <p>I personally
became very sick on the Standard American Diet and until I started eating raw I didn't know how my
food was processed. I think a lot of us aren't really concerned about what we put in our mouth until we
become sick.</p> <p>Please share this information with your friends and family, kids and so fourth,
we need to build up a generation who will start caring for themselves and start paying attention to how
food and even the environment affects us. If we don't start caring then we might not survive very long
on this earth.</p> <span style="color: #993366;"><strong>Tanisha Marshall</strong></span> -
Certified raw food Teacher, Coach, Chef and Speaker <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

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Toxic People
http://blog.tanishamarshall.com/?p=159
Tue, 29 Jul 2008 13:15:48 +0000
Tanisha
Raw Food Blog
Raw Food Blog
guilt
guilt
love
love
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
Tanisha
Tanisha
Tanisha marshall
Tanisha marshall
toxic people
toxic people
http://raw.tanishamarshall.com/?p=159

I know this blog is about raw but I just had to talk about Toxic People. I know that there are a number
of us who are dealing with Food Addiction. I know most of my life I have dealt with addiction to food
and only now have I been able to overcome this addiction. It takes constant work everyday on my part.
It's not hard but when you've dealt with addiction you have to keep on top of it. The topic is Toxic
people. As many of you know people can bring us down, and bring us down hard. When someone is
dealing with any addiction and feel any type of pressure they are more then likely to cave if they have
no control over it. Sometimes there are people in our lives that hurt us or try to put guilt on us. Today I
had this happen, from someone I love and someone I thought loved me. This person tried to tell me
how they were giong to hurt themselves if I didn't do something for them, and that the next time I
talked to them they'd be in Jail or something, because I didn't buy there cigarettes. Before, I would
have been so sad and would have done whatever I could but not this time. One thing I've realized is
that I don't deserve to have the guilt of someone elses problems, they cannot blame me because they
cannot afford to take care of there habit, it is not my fault. I refuse to take on this persons problem and
I refuse to feel guilty because they want to smoke cigarettes and they cannot afford them. I personally
believe that we should not ever feel guilty for someone elses problems and also we should not go on
harming ourselves becaue of there problems. Before I use to cry and eat my heart out when things like
this would happen because guess what this situation has occured several times in the past with this
person. I have decided that I love myself enough to not worry about other peoples problems. I care
about people but when someone tries to place guilt on you about the decisions they made it isn't love,
they are not loving you, they are not supporting you, they are trying to hurt you because they are
hurting. I write this because I bet there are many of you out there who have toxic people in your life,
some people don't have no concern as to how they make you feel or how they have hurt you.
Sometimes toxic people are enough to make a person fail and not meet there own goals. I am so
grateful that I can now recognize situations like these because if I didn't I would go on hurting because
of someone elses problems because they tried to transfer there pain over to me. It's real, people can
transfer there problems on to you and cause you to be down, if you let them. Be aware of toxic people
and don't allow people to hurt you and place there problems on your back, you don't deserve it. I told
this person that I love them and that if they love me they would never try to make me feel guilty for the
life they choose to live. Take care of yourself, and don't allow people to bring you down with them.
Tanisha Marshall <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

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Are you Struggling to Stay raw?
http://blog.tanishamarshall.com/?p=161
Mon, 04 Aug 2008 01:52:10 +0000
Tanisha
Raw Food Blog
Raw Food Blog
coach
coach
connecting
connecting
goals
goals
love
love
raw
raw
raw coach
raw coach
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Inspiration
Raw Inspiration
self
self
spirit
spirit
Tanisha
Tanisha
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=161

For some the road to eating raw food seems very easy, some people are not as connected to food as
others. It's funny how our connection to food or how we view food can really affect our ability to
change. As I look back at my life, I see that I've used food as a tool to cope a tool to sedate me from
my problems. I grew up in a broken family it hurt so bad that I couldn't relate to anything but food, I
always knew food would be there for me, it was something that would remain constant when
everything else would not. So as you see above, I always knew food would be there for me, when no
one else would. Don't get me wrong I did have family that loved me but I also had some that did not
seem to love me like they should. I bet a lot of you who are struggling with eat raw consistently or
maintain your goals to lose weight etc... may have some issues like this, or maybe you don't recognize
them, it's possible. Sometimes it's those underlying issues that really need to be addressed and worked
on before any lifestyle change can remain consistent. I have a wonderful program that I have created
to help you deal with this issue, I can't wait to release the details, but I believe it will be a program that
will change lives. It's time to focus on our dreams and goals and not our next meal. It's time to
change!!! <span style="color: #993366;"><strong>Be sure to Subscribe to my blog so that you
receive the details of this program when I announce it.</strong></span> Your friend and raw food
coach, Tanisha Marshall - <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>
161
2008-08-03 19:52:10
2008-08-04 01:52:10
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    207
    Tom Thorne
    tgal123@bellsouth.net
    http://www.FeelingOutstanding.com
    65.12.148.71
    2008-08-04 16:56:22
    2008-08-04 22:56:22
    There are a lot of foods that I just cannot. They are headache triggers. Sometimes I feel
    ostracized by others just because I can't eat the same food (or drink) as they can.
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Making Goals
http://blog.tanishamarshall.com/?p=164
Tue, 12 Aug 2008 17:00:10 +0000
Tanisha
Raw Food Blog
Raw Food Blog
goals
goals
raw
raw
raw food
raw food
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
specific goals
specific goals
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=164

I've doing a lot of thinking and learning a lot while on this journey. Everyday each and every one of us
renew our goals, we either stick to them or stray away, it's something we work at on a daily basis. I
found that for me I have to renew everyday, you can't let your guard down especially when you have
dealt with any type of addiction. I don't think it has to be cumbersome or to much but we always have
to be prepared for all situations. Something I haven't talked about a lot is that my husband is not
totally raw but he is working towards including more raw food in his diet. He does like smoothies
almost daily, and I enjoy making them for him. I found that one thing we always had in common was
eating. Eating out at restaurants. That was a staple for us, we loved it. We found that we had some of
our best conversations over food and let me tell you trying to stop this habit has not been an easy one.
I am grateful that he respects my wish to eat raw and that he is very open to selecting restaurants that
carry items I want to eat. If my husband was inconsiderate I don't know how that would have affected
my ability to eat raw. I have learned that when trying to change a bad habit it's best to take it one step
at a time. If you are use to eating out a lot like 5 days a week, make a goal to only go 3 days the next
two weeks and then decrease from there. What is also very important is having a goal in mind of how
you want to eat, if that is 100% raw create a list of restaurants where you can eat 100% raw or places
in mind that both of you can eat and you can have a good salad. I found that Chipotle and Qudoba
have great salads, I tend to bring my own dressing, but most times I don't need it. If your plan is to eat
high raw do the same, create a list of restaurants that will allow you to remain on track. It might also
be a good idea to set some boundaries, like this: I plan to only eat out at restaurants 1 time a week,
when I eat out I will remain raw/vegan (Whatever you goal is) I will always eat raw for Breakfast and
For Lunch and you could also say I only eat out at restaurants on Saturdays or when with family and
friends, but even then I always stay within my goals. <strong>So here is the breakdown</strong>:
<strong>Sunday </strong>- <strong>Friday</strong>: Eat 100% Raw <strong>Saturday</strong>:
Breakfast and Lunch is raw, For dinner I will eat at restaurant and remain Raw or Vegan, whatever
your goal is. <strong>Vegan in your terms could mean</strong>: Steamed veggies and/or Baked
Sweet Potato(Plain), I would be very specific about this as well because this will help you when
making decisions at restaurants. Basically what I am getting at is that I suggest that you be specific
with your goals, I believe this has helped me a lot. Mind you, I'm not perfect, I don't believe anyone is
but it has helped me a lot. Tanisha Marshall - Raw Food Coach <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a>

164
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Learning to release in order to gain happiness
http://blog.tanishamarshall.com/?p=167
Thu, 21 Aug 2008 15:06:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
change
change
Coaching
Coaching
food
food
group coaching
group coaching
job
job
marshall
marshall
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Inspiration
Raw Inspiration
release
release
Tanisha
Tanisha
Tanisha marshall
Tanisha marshall
work
work
http://raw.tanishamarshall.com/?p=167

Sorry it took me a bit longer to write this week, I've been in the midst of preparing to launch my group
coaching program as well as my online radio show and making some changes in my life that are
needed. I will tell you and I'm probably not the first to tell you that there are things in our lives that
can hold us back from achieving our goals. When one eats high raw or 100% raw you gain clarity in
such a way that you realize that something's might be hindering you from accomplishing your goals. I
believe that sometimes these things can hold us back. For example, do you have a hard time getting up
for work? Do you dread Monday Morning? Are you stressed about work before you get there? These
are signs that it is time to get a different job or find what your passion really is. This alone can make it
difficult to achieve the goals you want to achieve. This constant pressure of being somewhere you do
not want to be can hinder you. There are ways to make it work for a while but I would suggest working
on a plan to exit this job, why? because it can hinder your growth. Going raw definitely help us learn
who we are and what we want, we need to follow and trust our instincts. Sometimes we choose to stay
at our job because of money but that is not a great reason to stay. Stress can kill I believe it's far
healthier to work somewhere that you like as opposed to somewhere you don't like. Maybe you want to
run your own business but your current job is so stressful you cannot focus, well a solution would be to
find another job, which would be fresh for a year or two that way you can still work and not be under
so much stress while working on building your business. There can be other situations like your
current relationship or where you live, all of these things can cause you to fail. They can cause you to
fall of track with your eating goals. I know this from personal experience. I have been working hard
on releasing what is no longer important to me. If you are struggling to figure out what is holding you
back from your goals start keeping track of how you feel in regards to different situations you
encounter on a daily basis. This will give you an idea of what areas in your life that you need to
address. Tanisha Marshall - Raw Food Coach <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a>

167
2008-08-21 09:06:33
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Victoria Boutenko
http://blog.tanishamarshall.com/?p=171
Tue, 02 Sep 2008 10:55:06 +0000
Tanisha
Raw Food Blog
Raw Food Blog
chicago
chicago
Downtown Chicago
Downtown Chicago
green juice
green juice
Green Smoothie
Green Smoothie
Living Food
Living Food
raw
raw
raw food
raw food
Raw Food Blog
Raw Food Blog
raw food coach
raw food coach
Raw Inspiration
Raw Inspiration
Tanisha
Tanisha
Tanisha marshall
Tanisha marshall
Victoria Boutenko
Victoria Boutenko
http://raw.tanishamarshall.com/?p=171

Well hello all of you, it's been a little over a week since I posted. A lot has taken place, with the most
being this past weekend. I went to Chicago to see Victoria Boutenko, it was a great experience but
before I talk about the event, I thought I'd share how lost I got while in Chicago. I am from Chicago
but for some reason I always get lost on the north side and downtown Chicago, I can't figure out how
the roads are built, it is so confusing. There could be 4 streets to go down and they all slant and the
signs don't seem to match or line up with the actual street, so very confusing. It's really hard to explain,
but just know I spent about 5 hours being lost in the city. I got lost on the way to see Victoria and I left
an hour early, per my directions it should have only taken 30 mins to get there instead it took me over
an hour and 15 mins, can you believe it. Then after the talk I got lost trying to find Karyn's Raw
restaurant, spent about 1.5 hours trying to find the restaurant and worst of all someone from the event
was following me because they wanted to go to Karyn's, I felt so bad that I had us both lost. We finally
made it to Karyn's Raw about 20 Mins before they closed, I was a bit tired after getting lost. You
thought getting lost was over, no way. I had been using my phone for directions, well guess what, the
phone ran out of energy, so I was left to figure out how to get back to my hotel on my own, that took
another 1.5 hours trying to find the highway and then trying to find the hotel. The worst part is that
since my phone went out I didn't' have the hotel address, I knew the area it was in but not the address, I
also remembered the street it was on, after searching for a while I finally found it. As you can see I
had an eventful weekend spending most of my time lost, but I was so happy that I could make it to see
Victoria. Victoria gave us one of her first book 12 steps to Raw food, don't be mistaken there are two
versions and she says they are both different. She also made us a Green Smoothie and it had Cactus in
it, it was really good, left me craving for more. I couldn't wait to get to Karyn's for a green smoothie
only to find out Karyn's doesn't make green smoothies, well she does but only with green powder, I
was expecting greens not the powder but all in all what I had was great, a Peach/apple juice smoothie
with a shot of E3 it was good. So back to Victoria, Victoria shared about how her family went raw and
the importance of greens, and how greens became a huge part of there life due to some problems they
started to have after being raw for several years. It really opened my eyes to just how important greens
are for us. I drink Green smoothies almost daily but will definitely start using even more greens then I
normally do, because apparently the amount she showed us was at least 1 times bigger then what I
would consume in a day. Victoria also answered some questions from the audience I'll share a few
with you. One person asked "if nutrients could be lost by blending the food". Victoria said that she also
wondered the same and found out that not much is lost in blending the food, but also you don't want to
blend for a very long time as that might cause you to lose nutrition. Here is another question "How can
you insure that you don't have B12 Deficiency?" Victoria responded by saying that her family does not
have a problem with B12 because they do not wash there produce, she believes that is the best way to
get your B12. Of course I can't share the entire talk with you, because I believe you'll get the most out
of the information she shared straight form her, so please if you have the opportunity go and see
Victoria, she has a lot of great information to share. I am so happy that I made it even with getting lost,
it was worth every penny. Well I think I've written enough for today, look out for more great
information in the next week or so. <span style="color: #800080;"><strong>Tanisha
Marshall</strong></span> - Raw Food Coach <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a>

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2008-09-02 04:55:06
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    Joanna
    velvet_raventon@hotmail.com

    63.175.164.226
    2009-01-24 14:57:22
    2009-01-24 20:57:22
    Tanisha, we are exactly the same when it comes to getting lost. Whenever I go somewhere by
    myself it my tiny 50,000 inhabitants city, I always have a Google map AND review the whole
    itinerary in my head before I go. When on the road with my hubby, if we don't know which way to
    go, he asks me for my opinion and then takes the opposite way... which is always what she should
    have done anyway! Meeting Victoria was awesome I bet, her green smoothies are what got me
    into raw foods! David Wolfe does the same with the B12, he doesn't wash his produce so he
    always ingests a few ants or aphids. When I grow my own greens in the summer, they always have
    little spiders on them but I always release them... I think they're cute. Chimpanzees eat termites for
    B12.
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    Tanisha
    tanisha@tanishamarshall.com
    http://www.tanishamarshall.com
    98.215.42.122
    2009-01-24 19:18:42
    2009-01-25 01:18:42
    You know since Victoria talk about B12 I don't always wash my produce but I have to be honest if
    I see something it's over.. lol I'd rather not see the critters. As long as I don't see them I'm ok...
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Introducing "A Natural You" Radio Show hosted by Tanisha Marshall
http://blog.tanishamarshall.com/?p=173
Wed, 10 Sep 2008 01:29:58 +0000
Tanisha
Raw Food Blog
Raw Food Blog
natural health
natural health
Radio
Radio
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Radio
Raw Radio
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=173

Join me every 1st and 3rd Thursday to discuss everything from the Raw Food Lifestyle to Natural
Health. Every month we will feature a special guest speaker on various topics. My first show will be
airing live on <span style="color: #993366;"><strong>Monday, September 18th, at 10:00PM Central
Time</strong></span>. I will be introducing myself and sharing how eating raw has changed my life.
You are invited to join me live and ask whatever questions that you may have, so please <a
href="http://visitor.constantcontact.com/email.jsp?m=1102230218662&amp;p=oi"
target="_blank">join my mailing list </a>and/or subscribe to my blog so that you are the first to know
about my upcoming shows, events, and special guests, as well as how to call in live. Don't worry if you
are not able call in live, as these shows will be archived for your convenience. If you are interested in
sharing your story or suggesting a show topic, please contact me. I would love to hear from you.
Thank you, <span style="color: #993366;"><strong>Tanisha Marshall</strong></span> - Certified
Raw Food Coach, Chef and Speaker <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a> <a
href="http://raw.tanishamarshall.com">http://raw.tanishamarshall.com</a> Freedom from What
Weighs You Down

173
2008-09-09 19:29:58
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Raw Food and Weight Loss D.R.E.A.M Coaching Program
http://blog.tanishamarshall.com/?p=176
Wed, 10 Sep 2008 02:07:03 +0000
Tanisha
Raw Food Blog
Raw Food Blog
addiction
addiction
Coaching
Coaching
food
food
losing weight
losing weight
marshall
marshall
Radio
Radio
raw food
raw food
raw food program
raw food program
Raw Inspiration
Raw Inspiration
recovery
recovery
sad
sad
Tanisha
Tanisha
Tanisha marshall
Tanisha marshall
tanishamarshall
tanishamarshall
weight loss
weight loss
http://raw.tanishamarshall.com/?p=176

After 10+ years of trying over and over and over again to lose weight and stick with a healthy eating
lifestyle, I finally found my way to eating the way I feel is most healthy, and that is Raw, Living Food.
I have healed from shortness of breath, knee pain, back pain, perpetually swollen throat, and so much
more, but it has taken several steps during my journey to accomplish what I have today. Since going
raw, I have lost over 50 pounds. I have gone from a size 28 to a size 14 shirt. I have been able to eat
raw consistently, and I am ready to show you how I did it. If you would like to learn more about my
story, <a href="http://www.tanishamarshall.com/about" target="_blank">click here</a>. <span
style="color: #993366;"><strong>Introducing the Freedom from What Weighs You Down Coaching
program</strong></span>, focusing on giving you the tools to help you lose weight and consistently
eat raw and living foods using my five-step D.R.E.A.M Program. <span style="color:
#993366;"><strong>For whom does this program work best?</strong></span> <ul> <li>Those who
have tried several diets to lose weight but have not had success sticking to any of them.</li>
<li>Those who would like to go 75% or more raw and eat this way consistently while shedding those
unwanted pounds.</li> <li>Those who have tried to go raw before but were not able to maintain this
lifestyle and would like to learn how.</li> <li>Those who have dealt with overeating most of their
lives and would like to change this habit for good.</li> <li>Those who have had problems in the past
losing weight and keeping it off successfully.</li> <li>Those who are tired of yo-yo dieting and ready
to learn how to lose weight and keep it off.</li> <li>Those who are ready to make a change in their
lives.</li> <li>Those who have a strong desire to commit to a raw food lifestyle, not a diet.</li> </ul>
This program is for those of you looking for support and guidance in losing weight and maintaining a
raw food diet of 75% or more. You do not have to be eating 75% raw to join the program, but this
program works best if you have some knowledge of the Raw Food Lifestyle. <span style="color:
#993366;"><strong>Here are some of the benefits of joining this program:</strong></span> <ul>
<li>You will learn how to choose an eating goal that is right for you.</li> <li>You will learn the steps
that are necessary to lose weight.</li> <li>You will learn how to maintain the raw food lifestyle you
have chosen for yourself.</li> <li>You will learn how to discover and release whatever is holding you
back from maintaining your goals.</li> <li>You will learn how to deal with cravings and
temptations.</li> <li>You will learn how to make good food choices while traveling and/or eating
out.</li> <li>You will learn how to effectively transition from a SAD, vegetarian, or vegan diet to the
raw food lifestyle.</li> <li>You will also learn how the five-step D.R.E.A.M Program will help you
throughout your journey on an everyday basis.</li> <li>You will learn about sprouting, energy soup,
super foods, and so much more.</li> </ul> If you are looking to learn how to eat raw consistently and
lose weight, please <a href="http://www.tanishamarshall.com/coaching" target="_blank"><span
style="color: #993366;"><strong>Sign Up Now </strong></span></a>for my upcoming session,
<span style="color: #993366;"><strong>starting Nov 3rd</strong></span>. More information is
available on my <span style="color: #993366;"><strong><a
href="http://www.tanishamarshall.com/coaching" target="_blank">Web site</a></strong></span>.
Also, be sure to join my <a
href="http://visitor.constantcontact.com/email.jsp?m=1102230218662&amp;p=oi"
target="_blank"><span style="color: #993366;"><strong>mailing list</strong></span></a>!! Thank
you, <span style="color: #993366;"><strong>Tanisha Marshall</strong></span> - Certified Raw Food
Coach, Chef and Speaker <a
href="http://www.tanishamarshall.com/">http://www.tanishamarshall.com</a> <a
href="http://raw.tanishamarshall.com/">http://raw.tanishamarshall.com</a> Freedom from What
Weighs You Down

176
2008-09-09 20:07:03
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    Rosemary
    roselane55@hotmail.com
    http://www.adashofrosemary.wordpress.com
    24.7.176.228
    2008-09-11 11:51:13
    2008-09-11 17:51:13
    Hi, I just found your blog. Good Job. I have gotten so many benifits from going raw. No more
    diabetes, high blood pressure, bi-polar disorder, depression, lost over 40 pounds so far and I have
    only been raw for 9 months. I highly recommend it to say the least. Thanks Rosemary
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    flatten stomach
    flatten@gmail.com
    http://flattenstomachabs.com
    220.255.7.144
    2009-01-18 10:01:22
    2009-01-18 16:01:22
    nice article, but not sure if i going to give it a try.
    spam

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Listening to your body!!
http://blog.tanishamarshall.com/?p=178
Tue, 16 Sep 2008 07:44:29 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Coaching
Coaching
emotional eating
emotional eating
overweight
overweight
raw food
raw food
Raw Inspiration
Raw Inspiration
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=178

It has been a long journey on the road to eating raw and living food. I have been through several
stages, at first not having a clue if I was going down the right path or not. I've come to realize that I
was, I was doing exactly what I needed to do to get to where my body wanted me to go. I feel that I've
finally arrived, I feel that my body is telling me I need to go 100%, I have to go 100% and I have been
that way for a bit now, just haven't mentioned in the blog. For a while I settled with the thought of
staying high raw, and I felt fine with that, at that time. I still feel if one chooses to eat a high raw diet it
is ok, but I hope that they are listening to their bodies in the process. I am thankful that I am listening
and open to change as it is made known to me. It is so true that our bodies talk to us, and tell us what it
wants and what it doesn't want. I know for a fact that my body prefers if I properly combine foods. I
had a really bad reaction when I tried to combine Bananas, strawberries, chocolate and walnuts, bad
combination for me, I didn't feel so well the rest of the day. I believe it is so important to listen to your
body; it's talking to us all of the time. If there is pain, be concerned; try to figure out what is going on.
Don't continue to live in pain and do nothing, pain is a sign that something is off track. I hear people
saying they have pain but they don't let it get them down, but they also don't sound like they are
addressing the pain, but that they are learning to live with it. Pain is a sign, check it out. My belief is
that our body knows exactly what it needs and doesn't need, we don't need a diet book to tell us what to
eat in what poportion. What we need most is to listen to what our body is already trying to tell us. My
plan is to help people figure out how to understand what their body is telling them in order to help
them create the perfect diet for their body. I don't really care for diet books anymore as I know and
believe that, we are all so very unique. We have special needs, and all we need is the ability to tap into
what those are. As for me, going 100% is not about perfection or the word itself and I'd prefer to not
say 100% because I will be including some questionable items in my diet and if next week my body
requires something different, I will not stress over it, I will listen, I will change. I wouldn't have gotten
this far if I didn't listen to my body. When I say I don't need a diet book I am not saying that books
about food are not helpful, but the ones that try to tell you to eat a specific way for example, eat 1
banana for breakfast and 24oz green juice for dinner. This may not be good for your body and may not
be helping you figure out what your specific needs are. You might feel best if you drink a 24oz Green
Juice for breakfast. So don't think that your books aren't useful but just be aware that some portions of
that book may not tailor to your specifc needs, which doesn't necessarily mean that book is no good, it
just mean that section of the book might not apply to what works for your body. Tanisha Marshall -
<strong><span style="color: #800080;">Raw Food Coach</span></strong> <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://raw.tanishamarshall.com" target="_blank">http://raw.tanishamarshall.com </a><span
style="color: #800080;"><strong>Freedom From What Weighs You Down</strong></span> New
coaching program starting November 3rd, <a href="http://www.tanishamarshall.com/coaching"
target="_blank"><span style="color: #993366;">sign up now</span></a>

178
2008-09-16 07:44:29
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    earthmother
    earth.mother45@gmail.com
    http://earthmother-intheraw.blogspot.com/
    71.31.145.173
    2008-09-17 09:17:28
    2008-09-17 15:17:28
    For years, I had a total disconnect from my body. In fact, it was something that I loathed and felt
    betrayed by. Years of dieting had taught me not to trust my body's messages. I went unconscious
    when I ate. After feeling plain sick and tired of feeling sick and tired, I began transitioning to a
    raw food lifestyle. I've effortlessly shed 50 pounds without counting calories, fat grams or carbs,
    and I feel more ALIVE than I have in years. The best part? I am changing my relationship to food
    <i>and my body</i>. Instead of living to eat, I am learning to eat to live.
    1

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Join me live September 18, 2008
http://blog.tanishamarshall.com/?p=185
Thu, 18 Sep 2008 06:59:29 +0000
Tanisha
Raw Food Blog
Raw Food Blog
keeping it real
keeping it real
Live radio show
Live radio show
Living Food
Living Food
mind body and spirit
mind body and spirit
natural health
natural health
raw food
raw food
Raw Food Blog
Raw Food Blog
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=185

Hello, Be sure to listen to my Natural Health radio show live, September 18, 2008 @ 10:00PM
Central Time. For more information visit: <a href="http://blogtalkradio.com/tanisha-marshall"
target="_blank">http://blogtalkradio.com/tanisha-marshall</a> On this show, I will be sharing: <ul>
<li>Why I choose to start my own radio show.</li> </ul> <ul> <li> How I found Raw food and how
eating Raw food has changed my life.</li> </ul> <ul> <li> What my beliefs are when it comes to
natural health.</li> </ul> <ul> <li> I will talk about my Coaching Program.</li> </ul> <ul> <li> I
will talk about my next show with special guest Mattye Lee Thompson, Author of Frugal Raw.</li>
</ul> You will have the capability to call into the show but you do not have to call in live. Simply visit
<a href="http://www.blogtalkradio.com/tanisha-marshall"
target="_blank">http://www.blogtalkradio.com/tanisha-marshall</a> and you will be able to listen to
my show live via your computer, as well as chat live (via chat room) with me during the show. Feel
free to ask questions via the chat room anytime during the call. At the end of the call I will try my best
to answer as many questions as I can. If you are not able to join the show live, that is ok, you will be
able to hear the recording anytime after the call ends at <a
href="http://www.blogtalkradio.com/tanisha-marshall"
target="_blank">http://www.blogtalkradio.com/tanisha-marshall</a> <strong>Note: </strong>You do
not need to be a member of <a href="http://www.blogtalkradio.com/tanisha-marshall"
target="_blank">BlogTalkRadio</a> to listen to my show, simply visit one of the links above for
immediate access. Feel free to pass this information on to your friends and family. Thank you, <span
style="color: #993366;"><strong>Tanisha Marshal</strong><strong>l</strong></span> - Certified
Raw Food Coach and Speaker <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.blogtalkradio.com/tanisha-marshall" target="_blank">Check out my Natural Health
Radio Show!!!</a>

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Out of this World Cheesecake
http://blog.tanishamarshall.com/?attachment_id=188
Fri, 26 Sep 2008 04:57:05 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/09/photo_091308_002.jpg



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Carrot Cake
http://blog.tanishamarshall.com/?attachment_id=189
Fri, 26 Sep 2008 05:00:17 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2008/09/photo_091308_001.jpg



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Are you ready?
http://blog.tanishamarshall.com/?p=187
Fri, 26 Sep 2008 05:10:32 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Borrowed Earth
Borrowed Earth
Coaching special
Coaching special
food
food
Frugal Raw
Frugal Raw
Mattye Lee Thompson
Mattye Lee Thompson
Raw Coaching
Raw Coaching
raw food
raw food
Raw Food Blog
Raw Food Blog
http://raw.tanishamarshall.com/?p=187

Are you ready for my upcoming Interview with <span style="color: #800080;"><strong>Mattye Lee
Thompson</strong></span>? We will be discussing Mattye's new book <span style="color:
#800080;"><strong>Frugal Raw</strong></span> and how to Eat Raw on a budget. You might be
wondering when? Well October 2nd @ 5:30PM Central Time. I will post more details in a few days.
On to other things. It seem to have been ages since I have been able to post some really good info, I do
apologize, I have been so busy. I am going nuts, but in a good way. Getting the radio show off the
ground has been very exciting, but there is more, lots and lots of interviews and information coming
your way in regards to Natural Health, for your Mind Body and Spirit. I believe true healing has to be
addressed on all levels, not only diet, so please join me every 1st and 3rd Thursday of the month.
Other then updating websites and working on the radio show, I have been going back and forth to
Chicago, one with my meetup group and the second time with my husband, he is in the process of
buying a car. While in Chicago I had a chance to experience a Yummy tasting Raw Food Restaurant
called <a href="http://www.borrowedearthcafe.com" target="_blank">Borrowed Earth</a>. My first
visit I had: Corn Mole entree which comes with 3 small tasty salads, also for dessert I had their Out of
this World Cheese Cake, which is a Chocolate and vanilla "cheese cake" on a nut terra firma crust. It
was so yummy. If you are in Chicago be sure to check out this restaurant in Downers Grove, IL. Here
is a picture of the cheesecake <a href="http://blog.tanishamarshall.com/wp-
content/uploads/2008/09/photo_091308_002.jpg"><img class="alignnone size-medium wp-image-
188" title="Out of this World Cheesecake" src="http://research.tanishamarshall.com/wp-
content/uploads/2008/09/photo_091308_002-300x225.jpg" alt="" width="300" height="225" /></a>
One of my meetup buddies had a different dessert, this dessert was so new the restaurant didn't really
have a name for yet, but they said it was somewhat like a carrot cake and it did taste like a carrot cake,
it was so good. <a href="http://blog.tanishamarshall.com/wp-
content/uploads/2008/09/photo_091308_001.jpg"><img class="alignnone size-medium wp-image-
189" title="Carrot Cake" src="http://research.tanishamarshall.com/wp-
content/uploads/2008/09/photo_091308_001-300x225.jpg" alt="" width="300" height="225" /></a>
You know, I didn't think to take a picture of the food, but it was so so so so good. Oh I better not
forget, on another visit I had a chance to taste their Planet Earth Pizza it was to die for. All of there
entrees come with 3 small salads. The salads are all different and so tasty. Well, that's all for now, I
will posting a <span style="color: #800080;"><strong>very special coaching offer</strong></span>
tomorrow, but if you are anxious to know what it is <a href="http://www.tanishamarshall.com"
target="_blank">click here</a>. <span style="color: #800080;"><strong>Tanisha
Marshall</strong></span> - Certified Raw Food Teacher, Coach and Speaker <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://raw.tanishamarshall.com" target="_blank">http://raw.tanishamarshall.com</a> <a
href="http://blogtalkradio.com/tanisha-marshall" target="_blank">Natural Heath Radio Show</a> <a
href="http://www.tanishamarshall.com/coaching" target="_blank"><span style="color:
#800080;"><strong>Freedom From What Weighs You Down</strong></span></a>

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Upcoming Interview and Website Update
http://blog.tanishamarshall.com/?p=195
Sat, 27 Sep 2008 21:09:44 +0000
Tanisha
Raw Food Blog
Raw Food Blog
interview
interview
live food
live food
Mattye Lee Thompson
Mattye Lee Thompson
raw food
raw food
Raw Food Blog
Raw Food Blog
Tanisha marshall
Tanisha marshall
website update
website update
http://raw.tanishamarshall.com/?p=195

Well I have been a busy busy women, after I post this information I plan to take the day off. I have a
great coaching special taking place for those of you who are new to eating raw and would like some
guidance along the way. I am offering 2 - 30 Min sessions for $40.00 or you can break this up anyway
you like. For more information, <a href="http://tanishamarshall.com/category/special/"
target="_blank"><strong><span style="color: #993366;">Click Here!</span></strong></a><a
href="http://tanishamarshall.com/category/special/" target="_blank"><span style="color:
#993366;"><strong>!</strong></span></a> I have changed look of tanishamarshall.com so check it
out: <a href="www.tanishamarshall.com" target="_blank">www.tanishamarshall.com</a>. Let me
know what you think. Eventually this blog will either be combined with tanishamarshall.com or the
design will be updated to match tanishamarshall.com. In addition to the new website above, I have
also created a website for my <span style="color: #993366;"><strong>new radio
show</strong></span>, check it out <a href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>
___________________________________________________________ <strong><span
style="color: #993366;">Join <a href="http://www.tanishamarshall.com">Tanisha Marshall</a> Host
of Keeping It Real Radio for a very special interview with Mattye Lee Thompson Author of Frugal
Raw.</span></strong> If you know anything about eating raw, you know that most people feel it is
too expensive to maintain a raw lifestyle. Mattye has written Frugal Raw to show the world that raw
doesn't have to be expensive. Join us while we discuss Eating Raw on a Budget. Raw can be delicious
and affordable!! <strong>Special Guest</strong>: Mattye Lee Thompson Author of Frugal Raw
<strong>Topic</strong>: Eating Raw on a budget There will be a live chat feature available where
you can ask questions, so please join us. <strong>When</strong>: October 2, 2008
<strong>Where</strong>: <a href="http://www.blogtalkradio.com/tanisha-marshall"
target="_blank">http://www.blogtalkradio.com/tanisha-marshall</a> <strong>Time</strong>:
5:30PM Central Time Feel free to share this event with your friends and family. Thank you, <span
style="color: #993366;"><strong>Tanisha Marshall - Certified Raw Food Coach and
Speaker</strong></span> <a
href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com">http://www.keepitrealradioonline.com</a>

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Fun Fun
http://blog.tanishamarshall.com/?p=204
Wed, 01 Oct 2008 03:42:15 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=204

I didn't know what to call this post, but I am having a lot of fun, uncooking and preparing for my
interview coming up. Lately I have been so busy trying to get everything together, I feel like I have
neglected to share what is going on with me. Well lately I have been focusing on exercising and
making simple nut free recipes. Recently I made Russel James Zucchini wrap, well he calls it cabbage
pillows, but I didn't make the entire recipe, I only made the zucchini wrap and I love it, it is a great
alternative to nori. check out this yummy <a href="http://therawchefblog.com/curried-cabbage-
pillows/" target="_blank">recipe</a>. As most of you know I have a interview coming up with
Mattye Lee Thompson, I am really excited about it, I can't wait to talk with her and ooh I must say I
made her Rice bowl recipe recently, the sauce is to die for... hmm so good you have to try it, check it
out <a href="http://keepitrealradioonline.com/2008/09/frugalraw/" target="_blank">here</a>. So right
now I am just trying to exercise and release more weight and get ready to spread my wings next year. I
would love to give some talks in different locations, but that will come soon enough. I thought I'd
share my food diary with you today: I had: Breakfast - Two banana's Lunch - Zucchini wrap with,
green leaf lettuce, cucumber, avo, seed cheese, cilantro, and green onion Dinner - Veggie Sushi and
later tonight a Green Juice Snack - Corn chip salsa and Guac Have a good night, <span style="color:
#993366;"><strong>Tanisha Marshall</strong></span> - Raw Food Coach and Speaker <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

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I had an awaking today
http://blog.tanishamarshall.com/?p=207
Sun, 05 Oct 2008 04:28:51 +0000
Tanisha
Raw Food Blog
Raw Food Blog
being yourself
being yourself
keeping it real
keeping it real
perfection
perfection
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Raw Inspiration
Raw Inspiration
real
real
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=207

<blockquote>For some odd reason an old blog post of mine went out tonight, please ignore it, not sure
why that happened. I use Feedburner to send out my blog post but I think it is having a goofy night
sending out old post. Hopefully that doesn't happen again.</blockquote> <span style="color:
#993366;"><strong>So here is my Awaking</strong>.</span> Today I have had a huge awakening. It
is really hard to put into words, I might actually post a voice blog soon to discribe it, but it was huge.
My current journey has been more mental then physical. I have been making a lot of changes in how I
think. I had to recently admit to myself that my perfectionist attitude, has to go, it has to. I tend to be
very very very hard on myself. This isn't a type of perfectionism where I expect perfection out of other
people it's more of I expect it out of myself. To some it might sound good that I try my best to do
everything right but it is not very good being in this position. I am way to hard on myself. Even
writing this is scary because I think, will people think I have what it take to help them! To be honest I
know I have what it takes to help people, this is only a small part of my journey, I have been through
so much and I am so grateful to be where I am, even my husband said that he can see how I've changed
over the years and that he believes that I will be able to help so many people. Most of you only know
half of my life story, in the future I will share it in a book, whenever I feel it is the right time to write
one, but I have come so far and it can only get better from here. One thing I take away from all of this
is that I will always be learning and growing, I can't possibly believe that I can reach perfection and
everything will be great, I will always need to work on me always. Even Louise Hay a best selling
author says that she has to work on herself daily, and she has written several books on how to heal by
changing how we think. So I have to remind myself that it is ok that I am not perfect and that I will be
learning and growing for years to come, it's ok. Wow, I am so happy I can be real with my readers
because that is who I like to be Real. I named my radio show Keeping It Real because I like to be real
with people, and I plan to from here on out.. Watch out for me, this is only the beginning the real me is
here to stay. <span style="color: #993366;"><strong>Now don't get me wrong</strong></span>, I
have never tried to write anything in my blog to mislead anyone, I probably just left somethings out, so
I plan to try to give my all, everything with no editing, from here on out.. I said try because the
perfectionist in me what to say I will do it(Exactly right) and right now I have to avoid those words(I
will do it), it isn't a good for me right now. I get into a lot of trouble saying those words. It's not that I
don't want to make a commitment, it's that I get very hard on myself to keep to those words in a way
that is not healthy, so for now I will try my best. If I plan to bless others I have to be willing to say
what comes from my heart without editing things out. I bet I missed out on helping some of you
because I took some things out, due to me trying to be perfect. It's been a long personal battle.. and
wow I can't believe I am sharing this publicly. I think I may have mentioned it before but not to the
extent that I have in this blog. So I plan to try to share my all with you, and this change may not be
overnight but overtime I will overcome it or have better control over it. No one is perfect, no one,
even the ones we feel are so great and so successful, they all have shortcomings. Most people can't
even admit to not being perfect, it's not easy to do, but I can't be me unless I am real with you, I can
only be me and only me. I so welcome your comments, I would love to hear from you. <strong><span
style="color: #993366;">Tanisha Marshall </span>- <span style="color: #993366;">Raw Food
Coach</span></strong> <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

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Lost again, but I am back.
http://blog.tanishamarshall.com/?p=209
Tue, 28 Oct 2008 22:50:27 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Coaching
Coaching
raw coach
raw coach
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=209

Wow it has been a long time since I have written in the blog. Recently I sent out a newsletter, it was
my first one, so it didn't really have a ton of info and it is not something I will send out at any specific
time but I will use it to announce upcoming events. Did you enjoy Rawkathon? I know I did. It was
very informative, I learned so much from it and was so happy that Kevin Gianni put this together. I
hope you all had a chance to view the videos. I was thinking that Maybe I should have put up a blog
about Rawkathon, but I didn't think to list it on the blog, I know there were over 10,000 people signed
up for the event so I know the word got out. As for me, so many changes going on in my life, I wish I
could share at this time but I will in time. As for my raw journey, things have been going good. I hope
you are doing well and I promise to write again soon. Tanisha Marshall - Raw Food Coach and
Teacher

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2008-10-28 16:50:27
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Changes
http://blog.tanishamarshall.com/?p=211
Sat, 08 Nov 2008 06:13:48 +0000
Tanisha
Raw Food Blog
Raw Food Blog
change in jobs
change in jobs
food
food
food addictions
food addictions
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=211

Well I told you I was making some changes well, here it goes. I just gave about a 6 week notice to my
job, letting them know that I am moving on. As time goes on especially on a raw food diet you start to
realize what you want and what you don't want. My job was not a bad job, it was a good job with great
people, but I feel there is more I can do, more I can give to the world. So with that being said after
much thinking and praying, I am making the leap. I thought I would feel bad but I feel good, I am
ready to start this new chapter in my life, I am ready to prepare to walk in my purpose. Now let me
clear something up, I will work, but in a job where the hours are flexible. My current job did not allow
me to change hours I had to work a set schedule. With the job I am taking on now, it will allow me to
work around my scheduling needs as well as move if my husband and I plan to. Moving is a high
possibility. Ok, so those are some of the changes taking place. I have some great interviews coming
out soon, so be sure to subscribe to our mailing list for an update on the new shows coming out at <a
href="www.tanishamarshall.com" target="_blank">www.tanishamarshall.com</a>. Note: If you are
subscribed to my blog you will recieve the newsletter, but if you are new to this blog you will need to
subscribe. I have been super busy lately so I do apologize for not updating sooner. in several weeks I'll
be back on track and ready to share more with you. Thanks, <span style="color:
#993366;"><strong>Tanisha Marshall</strong></span> - Raw Food Coach and Motivational Speaker
<a href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

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Changes are good!
http://blog.tanishamarshall.com/?p=213
Fri, 21 Nov 2008 20:53:47 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Changes
Changes
money
money
purpose
purpose
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
spirituality
spirituality
http://raw.tanishamarshall.com/?p=213

Hi Guys, long time since I have written... I am really happy about the changes that are taking place in
my life. I am so ready to slow down and actually start having some peace and quiet so that I can think,
I am tired of always running and doing something, like working 8 hours a day then I come home try to
spend an hour with my husband then try to work on other things like the radio show or writing. Life
has been crazy for me trying to fit everything into 24 hours which is impossible to do, nothing ever
comes out as great as you would like, especially when you spend most of your time doing something
that has nothing to do with your purpose in life. As many of you know, I am leaving my fulltime job, I
decided that my time was much more precious then the dollars, not that I am making mega bucks, that
is definitley not the case. I decided that it was time to start living and stop running after the things that
didn't matter most to me. What matters to me is helping others and I felt I could not truly do that in a 9-
5 job. Although I do plan to continue working I will not work a traditional schedule, I will be have
more days available towards working on my passion and that is helping others. So I will work but not
the norm 9 to 5 more like 2-3 days of work and the rest I will spend doing what I love. One powerful
lession I've learned from my wonderful coach Tami, is that you should never let money run your life,
money should be working with you to provide the life you want. I know some of you out there are
chasing money yet feel so empty inside, I know what that is like and I decided it's time to start living. I
have so much to share with you, I have had so many changes take place and most of them spritual
changes. My life and everything I know has changed. You may even see some huge changes in the
services I offer over the next year or so. Since I have been going through this transition I decided to not
offer any type of services other then my newsletter, blog and radio show, but just know, I have a lot to
share with you, this is only the beginning. I can't wait to share in more detail the changes taking place
inside of me, but I need to wait until I can think freely and really share from the bottom of my heart.
To be honest I have been working quite a bit in the midst of transitioning to a new job, once the
transition is over you should be hearing from me more often. <span style="color:
#993366;"><strong>Tanisha Marshall</strong> </span>- Raw Food Coach and Motivational Speaker
<a href="http://www.tanishamarshall.com">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com">http://www.keepitrealradioonline.com</a> By the way
I have a great and informative radio show coming out this weekend, I hope you are signed up for the
newsletter, I will be sending out the announcement soon. You can sign up for my newsletter at <a
href="http://www.tanishamarshall.com">www.tanishamarshall.com</a>.

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2008-11-21 14:53:47
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    dontloseyourhair
    willygoogetter@yahoo.com
    http://hairgrowthproducts.deals--now.com
    86.22.173.95
    2008-11-25 07:04:25
    2008-11-25 13:04:25
    Hi there, it's really good to see a well written blog that's insightful as well as entertaining. cheers!
    0

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Check out my interviews with Emily Shaules and Sunshine Boatright
http://blog.tanishamarshall.com/?p=217
Thu, 04 Dec 2008 22:17:49 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Autism
Autism
Emily Shaules
Emily Shaules
food
food
natural health
natural health
raw
raw
raw food
raw food
Rawtism
Rawtism
Sunshine Boatright
Sunshine Boatright
Testimonials
Testimonials
http://raw.tanishamarshall.com/?p=217

Hey just wanted to drop in for a moment and let you know about some great interviews I had with
Emily Shaules, whom talked about how she healed from Fibromyalgia and Sunshine Boatright talks
about raw food and the wonderful changes she has seen in her son who has Autism. Check them out
here: <a href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a> Talk to you soon, <span style="color:
#993366;"><strong>Tanisha Marshall</strong> -<strong> Certified Raw Food Coach and
Motivational Speaker</strong></span>

217
2008-12-04 22:17:49
2008-12-04 22:17:49
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       Colombia
       cessargor@hotmail.com
       http://www.puntogcolombia.com
       201.228.171.32
       2008-12-18 17:26:11
       2008-12-18 23:26:11
       This Blog reminds me the reason I like bloging so much, the interaction is very important with
       readers and you guys have it right. Looks great too, will be back for more posts, David the mover.
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Happy Holidays!!
http://blog.tanishamarshall.com/?p=219
Thu, 25 Dec 2008 03:43:10 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Christmas
Christmas
Happy Holidays
Happy Holidays
health
health
natural health
natural health
purpose
purpose
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Tanisha marshall
Tanisha marshall
Thank you
Thank you
http://raw.tanishamarshall.com/?p=219
I was looking at the stats for the blog today and it's amazing how many readers I have :). I am so glad
that you take the time to visit my blog, thank you, I am so glad you find it helpful. I can't wait to get
back to posting again. I miss sharing and boy do I have a lot to share with you. I hope that you have a
Very Merry Christmas, that is if you celebrate. Thank you for joining me on the journey to getting
healthy and finding purpose. <span style="color: #993366;"><strong>Tanisha
Marshall</strong></span> - <span style="color: #993366;">Certified Raw food Coach and
Motivational Speaker.</span> <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a
href="http://keepitrealradioonline.com">http://keepitrealradioonline.com</a>

219
2008-12-24 21:43:10
2008-12-25 03:43:10
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    Paulina
    sun_kissed29@Msn.com
    http://www.veggout.blogspot.com/
    66.68.31.88
    2008-12-25 10:28:19
    2008-12-25 16:28:19
    Happy holidays to you too! By the way, I love your podcast! I don't know if you know this but it
    hasn't been updating itself automatically on iTunes...do you know anything about that? Thanks,
    Paulina
    1

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2008 and beyond
http://blog.tanishamarshall.com/?p=221
Wed, 31 Dec 2008 13:50:24 +0000
Tanisha
Raw Food Blog
Raw Food Blog
2008
2008
2009
2009
Body
Body
change
change
diet
diet
Keep it real radio
Keep it real radio
lifestyle
lifestyle
Living Food
Living Food
Mind
Mind
purpose
purpose
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
spirit
spirit
Tanisha marshall
Tanisha marshall
What are you hungering for
What are you hungering for
http://raw.tanishamarshall.com/?p=221

Over the last year I have had some ups and some downs. I learned that this journey at least for me is
not only about Raw Food but it's about healing on deeper levels, emotionally, physically, and mentally.
You know a lot of you probably stress a lot over trying to be 100% raw, I know I did and I'll be honest
it did more damage then good. I've learned that you have to work through and heal from past hurts and
pains. You have to start the healing process from within. I have learned and totally believe that the
reason a lot of us Yo-Yo diet is because we use food as a crutch. Maybe a couple months out of the
year we are inspired to really lose weight and we do it, and then sooner or later our past catches up
with us or even situations in our present catches up with us and we start eating more and more and the
weight is back. Most of us don't realize that for consistent change we have to weed through all of the
hurts and pains of the past and present. You have to ask yourself, have I really forgiven everyone that
has done me wrong, am I in the right job right now, do I really love what I do. You know I found that
sometimes not only can past hurts hold us back but also just holding on to a job, or other activities that
we don't even like, you know the ones you do to please everyone else, maybe it makes a lot of money
or it makes your spouse happy but you feel empty inside. Most people have some outside source to fill
these voids and for a lot of people it is food. This year I discovered that I have a lot more to share with
you then just Raw Food. In the next month or so you will see some changes to the site, one being the
title of my blog and also the look of the website. As you know I have a radio show called Keeping It
Real, the show is focused on Natural Health for your Mind, Body and Spirit. I realized this year that in
order to change and be consistent we have to change on several levels, we have to balance out the
Mind, Body and Spirit.<span style="color: #993366;"> </span> Now don't unsubscribe yet, the
information that I share will help you succeed on Raw Food and/or whatever eating lifestyle you
desire. This change <span style="color: #993366;">does not mean</span> I give up on Raw food. I am
always for and will always recommend a raw food diet so <span style="color: #993366;">topics on
Raw and living food will be high on the list</span>, but topics on how to achieve permanent change in
health and in life for a better you, will be added, so I like to think of this as an enhancement. I feel my
purpose in life is to help others find their true purpose in life to find that deep connection with the spirit
within and I believe that in order to really find that and to really open up your life to hearing and
understanding your purpose you have to remove the junk from your life, the addictions, you have to
start the healing process, I'm ready to help you do that, please know that change does not happen
overnight, even now I'm learning and changing myself, it's an ongoing process, but well worth it in the
end. I'd rather spend 2-3 years healing then 45 years sad, depressed and overweight, we didn't get this
way overnight and we can't expect it to change overnight. On another note, I have a great Radio show
coming out early January and I believe it will help jump start the process to healing, the title of the
show is called <span style="color: #993366;"><strong>"What are you Hungering
for"</strong></span>. If you would like to know when this interview is available please subscribe to
my newsletter and you will be the first to know when the show is available. In the meantime please
head over to <a href="www.keepitrealradioonline.com"
target="_blank">www.keepitrealradioonline.com</a> right now for other great shows. I look forward
to seeing you next year and helping you find happiness and purpose. Yours truly, <span style="color:
#993366;"><strong>T</strong><strong>anisha Marshall - Raw food Coach and Motivational
Speaker</strong></span> <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

221
2008-12-31 07:50:24
2008-12-31 13:50:24
open
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    216
    erinn
    erinn@theblackcrayon.com

    98.140.137.17
    2009-01-01 17:02:07
    2009-01-01 23:02:07
    Tanisha, I am so inspired by your story. It is amazing how raw food changed people lives. I just
    went raw about a month ago, so it is great to connect with people like you. Keep up the good
    work. Please contact me. erinn
    1

    0
    0
    217
    We Buy Ugly Houses
    vie@wwtxb.com
    http://webuyuglyhousesnow.info/six-important-things-to-know-about-buying-windows/
    70.137.164.12
    2009-01-17 00:12:35
    2009-01-17 06:12:35
    Fantastic work! == http://webuyuglyhousesnow.info/tips-for-finding-a-good-real-estate-agent/
    spam

    0
    0


    218
    Lloyd afhtp
    htn@ahanc.com
    http://webuyuglyhousesnow.info/amazing-advantages-of-real-estate-investing/
    207.42.27.2
    2009-01-29 12:46:02
    2009-01-29 18:46:02
    What a great site!Thank you == http://webuyuglyhousesnow.info/mr-wholesaler-of-cincinnati-4/
    spam

    0
    0



Walking the Walk
http://blog.tanishamarshall.com/?p=231
Sun, 04 Jan 2009 05:15:20 +0000
Tanisha
Raw Food Blog
Raw Food Blog
5 miles
5 miles
exercising
exercising
exercising and raw
exercising and raw
losing weight
losing weight
Loving yourself
Loving yourself
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Taking time for you
Taking time for you
Walking
Walking
Walking the Walk
Walking the Walk
http://raw.tanishamarshall.com/?p=231

Lately I have been walking a lot, well <a
href="http://www.amazon.com/gp/product/B001F12ISU?ie=UTF8&amp;tag=httpwwwtanish-
20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001F12ISU">L
eslie Sansone</a><img style="border:none !important; margin:0px !important;"
src="http://www.assoc-amazon.com/e/ir?t=httpwwwtanish-
20&amp;l=as2&amp;o=1&amp;a=B001F12ISU" border="0" alt="" width="1" height="1" /> In home
type of walking because it is way to cold outside. I have been doing about 5 miles almost everyday and
then I alternate with doing the Firm, and several other exercise DVD's that I have. I think I have about
25 Exercise videos, I can't stop buying them. Just yesterday I picked up QI Gong and and a Meditation
DVD, who knows what I'll buy next. Before when I was eating a Sad diet I went through several
periods of exercising and I really loved it, but when things started going wrong in my life exercise was
the first to go. October through December 2008 were really tough months for me in regards to
exercise, actually most of 2008, I spent to much time doing other things rather then doing what I know
I needed most. Eating High Raw and exercising does go together, what was I thinking, but I still lost
weight, how amazing is that, earlier in 2008 that is. October through December 2008, those were the
hardest months for me in regards to eating eating raw and exercising, guess what I really didn't do so
well because I got so busy that I left no time for healthy eating or exercising. I know your thinking,
why would she do that, well, I was in the middle of leaving my job and I had other activities that didn't
allow me to to take care of me and it really did affect me I did gain some weight, not to much but still I
want to continue going down, not up. Although it was a rough time I learned something, you have to
make time for you, never ever book yourself to the point where you can't take care of you. Being to
busy to live the lifestyle you want is not the path to be on, and I learned that the hard way. Well
enough about that, I am upping the exercise and looking forward to that size 4-6 that I'd like to be or
the size my body feels most comfortable. I will be sure to share pictures several months from now so
that you can see my progress. Who knows I might post some sooner. Always and forever on the
journey to being a better healthier me, I hope you join me. Talk to you soon, <span style="color:
#993366;"><strong>Tanisha Marshall </strong>- Raw Food Coach and Motivational Speaker</span>
<a href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://keepitrealradioonline.com" target="_blank">http://keepitrealradioonline.com</a>

231
2009-01-03 23:15:20
2009-01-04 05:15:20
open
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    219
    Lloyd pffxy
    ubs@oztqn.com
    http://webuyuglyhousesnow.info/how-to-find-out-about-real-estate-foreclosure-properties/
    207.42.27.2
    2009-01-29 12:51:28
    2009-01-29 18:51:28
    Super,its a very good == http://webuyuglyhousesnow.info/how-much-money-is-your-home-
    worth/
    spam

    0
    0



sony-w150
http://blog.tanishamarshall.com/?attachment_id=235
Sun, 04 Jan 2009 23:51:38 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/sony-w150.jpg



235
2009-01-04 17:51:38
2009-01-04 23:51:38
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oatmealcookies-by-carmella
http://blog.tanishamarshall.com/?attachment_id=236
Sun, 04 Jan 2009 23:56:23 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/oatmealcookies-by-carmell.jpg


Oatmeal Cookies By Carmella
236
2009-01-04 17:56:23
2009-01-04 23:56:23
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carmel-chewies-by-mattye
http://blog.tanishamarshall.com/?attachment_id=237
Mon, 05 Jan 2009 00:04:12 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/carmel-chewies-by-mattye.jpg


Carmel Chewies By Mattye Lee Thompson
237
2009-01-04 18:04:12
2009-01-05 00:04:12
open
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sony-w150-beige-backgrou
http://blog.tanishamarshall.com/?attachment_id=238
Mon, 05 Jan 2009 00:08:47 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/sony-w150-beige-backgrou.jpg


Sony Cybershot - DSC W150
238
2009-01-04 18:08:47
2009-01-05 00:08:47
open
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Check out my new Camera and food pictures
http://blog.tanishamarshall.com/?p=234
Mon, 05 Jan 2009 00:12:39 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Carmella Soleil
Carmella Soleil
dessert
dessert
Good Food
Good Food
Mattye Lee Thompson
Mattye Lee Thompson
natural food
natural food
pictures
pictures
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw food Desserts
Raw food Desserts
Raw Foods
Raw Foods
Raw Recipes
Raw Recipes
Sony Camera
Sony Camera
Sony Cybershot w150
Sony Cybershot w150
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=234

[caption id="attachment_238" align="aligncenter" width="397" caption="Sony Cybershot - DSC
W150"]<img class="size-full wp-image-238" style="border: 0pt none;" title="sony-w150-beige-
backgrou" src="http://blog.tanishamarshall.com/wp-content/uploads/2009/01/sony-w150-beige-
backgrou.jpg" alt="Sony Cybershot - DSC W150" width="397" height="301" />[/caption] <p
style="text-align: center;"></p> Well I finally bought a camera. For those of you who have been
reading my blog for the past year you probably remember me asking for recommendations and boy did
I receive a lot, which I am grateful for. Well here it is I end up going with a <strong><span
style="color: #993366;">Sony Cybershot Camera DSC-W150 Super Steady Shot.</span></strong> I
love this camera, it takes great pictures well good enough for me as I am not a photographer but I have
been wanting to share pictures of my food with you and I will do so right starting right now. Ok, I
have been really into making <span style="color: #993366;"><strong>raw desserts</strong><span
style="color: #000000;"> l</span></span>ately, so I decided to look in some of my raw food E-books
and here is what I made. First up, Carmella's Oh so Yummy Oatmeal Cookies, you can find the recipe
in her new E-book, which can be b0ught <a
href="http://www.rawfreedomcommunity.info/forum/showthread.php?t=3943" target="_blank">here
at the Raw Freedom Community</a>: [caption id="attachment_236" align="aligncenter" width="300"
caption="Oatmeal Cookies By Carmella"]<img class="size-medium wp-image-236"
title="oatmealcookies-by-carmella" src="http://research.tanishamarshall.com/wp-
content/uploads/2009/01/oatmealcookies-by-carmell-300x204.jpg" alt="Oatmeal Cookies By
Carmella" width="300" height="204" />[/caption] Yummo, Yummo, Yummo, these are so so so good.
You have to get Carmella's e book right away. Ok, up next are <strong><span style="color:
#993366;">Carmel Chewies</span></strong>, it is a yummy easy and simple recipe from Mattye
Thompson, Author of <a
href="http://www.amazon.com/gp/product/1434891569?ie=UTF8&amp;tag=httpwwwtanish-
20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1434891569">FR
UGAL RAW!: Raw on the Cheap at its Finest!</a> Be sure to check out her frugal tips on <a
href="http://keepitrealradioonline.com/2008/09/frugalraw/"
target="_blank">Keepitrealradioonline.com</a>. [caption id="attachment_237" align="aligncenter"
width="300" caption="Carmel Chewies By Mattye Lee Thompson"]<img class="size-medium wp-
image-237" title="carmel-chewies-by-mattye" src="http://research.tanishamarshall.com/wp-
content/uploads/2009/01/carmel-chewies-by-mattye-300x225.jpg" alt="Carmel Chewies By Mattye
Lee Thompson" width="300" height="225" />[/caption] These are oh so good, ok don't laugh at the
smiley face I was trying to make, I was having to much fun. You can find the recipe in Mattye's e
book, I placed a link to it above. Well as you can see I am having fun with my new camera and oh I
forgot to mention it also makes videos so maybe later this year I'll start putting some up. <span
style="color: #993366;"><strong>Tanisha Marshall</strong> - Raw Food Coach and Motivational
Speaker</span> <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

234
2009-01-04 18:12:39
2009-01-05 00:12:39
open
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check-out-my-new-camera-and-food-pictures
publish
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    _edit_lock
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    _edit_last
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    220
    Evelyn
    tootiegrrl@yahoo.com

    68.223.102.166
    2009-01-16 11:16:48
    2009-01-16 17:16:48
    Great camera! Love the pictures too.
    1
0
0


221
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-16 13:35:50
2009-01-16 19:35:50
Thank you.
1

338
0


222
We Buy Ugly Houses
aaz@hnuyz.com
http://webuyuglyhousesnow.info/the-changing-face-of-the-portuguese-property-market/
70.137.164.12
2009-01-16 23:52:22
2009-01-17 05:52:22
Thank you very much,your site is perfect == http://webuyuglyhousesnow.info/about/
spam

0
0


223
Ras Dawitt
Food4theliving@yahoo.com

24.215.237.83
2009-01-22 07:49:24
2009-01-22 13:49:24
Greeting Sis, wanted to know if your in NY.
0

0
0


224
Lloyd hvuje
wpy@enfsy.com
http://webuyuglyhousesnow.info/carpeting-101/
207.42.27.2
2009-01-29 12:41:25
2009-01-29 18:41:25
What a great site!Thank you == http://webuyuglyhousesnow.info/dss-lettings-advice-for-tenants-
finding-a-property/
    spam

    0
    0



sony-w1501
http://blog.tanishamarshall.com/?attachment_id=240
Mon, 05 Jan 2009 00:13:26 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
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Check out my interview with Rebecca Carlson
http://blog.tanishamarshall.com/?p=247
Sat, 10 Jan 2009 23:15:34 +0000
Tanisha
Raw Food Blog
Raw Food Blog
123raw
123raw
Magazine
Magazine
MS
MS
Mutiple Sclerosis
Mutiple Sclerosis
natural health
natural health
Purely Delicious
Purely Delicious
raw food
raw food
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
Rebecca Carlson
Rebecca Carlson
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=247

I just had a wonderful talk with Rebecca Carlson over at <a
href="http://keepitrealradioonline.com/2009/01/how-rebecca-carlson-found-the-courage-to-follow-her-
dreams/" target="_blank">http://www.keepitrealradioonline.com</a>. Rebecca is the Editor and
Publisher of <a href="http://www.purelydelicious.net" target="_blank">Purely Delicious</a>, CEO
and co-owner of <a href="http://www.123RAW.com" target="_blank">123RAW.com</a> she talks
about how she found the courage to overcome her fear and follow her dreams. Rebecca not only shares
how she overcame her dreams but how you can overcome yours. Head on over to <a
href="http://keepitrealradioonline.com/2009/01/how-rebecca-carlson-found-the-courage-to-follow-her-
dreams/" target="_blank">http://www.keepitrealradioonline.com</a> and check it out Thank you,
<span style="color: #993366;"><strong>Tanisha Marshall </strong>- Raw Food Coach and
Motivational Speaker</span> <a href="http://www.tanishamarshall.com"
target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

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    KristensRaw
    kristen@kristensraw.com
    http://www.KristensRaw.blogspot.com
    68.98.9.116
    2009-01-10 23:33:50
    2009-01-11 04:33:50
    Sweet camera!!!
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    Tanisha Marshall
    tanisha@kandisign.com
    http://www.tanishamarshall.com
    98.215.42.122
    2009-01-11 14:57:32
    2009-01-11 19:57:32
    I think this comment was for another post but I know which one you are referring to. Thank you.
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High raw versus 100% or I should say 99%
http://blog.tanishamarshall.com/?p=183
Wed, 14 Jan 2009 22:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
100% raw
100% raw
Coaching
Coaching
raw
raw
raw food
raw food
Raw Inspiration
Raw Inspiration
Tanisha marshall
Tanisha marshall
http://raw.tanishamarshall.com/?p=183

I would say 100% raw but there are some items I include in my diet that are not considered raw.
Amazingly enough, I can tell the difference from being 85% to 99.9% raw. I couldn't believe it would
be that much different but it is. While being 85-95% raw feels good, being 99% raw feels even better.
I noticed the following with being high raw High Raw: <ul> <li> I could deal with stress better then
being 100% SAD</li> <li> I still had to deal with some mood swings here and there</li> <li> I could
not concentrate very well</li> <li> I resent having to wash the dishes ( I know sounds crazy)</li>
<li> Somewhat lazy</li> </ul> 100% raw - Which does include some questionable items but in small
proportions, so maybe I should say <strong>99.9%</strong> lol <ul> <li>More clarity</li> <li> I felt
a brain fog lift; that I didn't know was there</li> <li> I can deal with stress even better then when I
was only 85-95% raw</li> <li> I stay happy and always feel rejuvenated</li> <li> I don't mind doing
the dishes</li> <li> I get more things done</li> <li> I feel more spiritually connected</li> <li> I feel
even more connected to nature</li> <li> I feel like I'm on the right path</li> <li> My intuition is
stronger</li> </ul> As you can see being 99.9% or 100% is great. As you increase your raw
percentage everything starts to change. I can imagine as I refine my diet more and more I will reach
new levels of clarity and more of the above at a greater level. This has been a great learning experience
for me. What I have learned most is that our body is always trying to take us to a higher state of
health, and it's best if we listen and move right along down the road our body desires. I totally believe
that gradually changing your diet can work. I was addicted to food and gradually increased my raw
intake over time. I did what some people say you can't do when you are addicted to food. Yes I made
mistakes, and no I am not perfect, but for the most part, I never ever gave up and I always did my best
to listen. Was I perfect NO, Am I perfect now, NO, but it is not about perfection. <span style="color:
#993366;"><strong>Tanisha Marshall </strong></span>- Raw Food Coach and Speaker <a
href="http://www.tanishamarshall.com" target="_blank">http://www.tanishamarshall.com</a> <a
href="http://www.keepitrealradioonline.com"
target="_blank">http://www.keepitrealradioonline.com</a>

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The Importance of eating Raw Food
http://blog.tanishamarshall.com/?p=3
Thu, 15 Jan 2009 04:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://research.tanishamarshall.com/?p=3



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What is in Mcdonalds French Fries
http://blog.tanishamarshall.com/?p=7
Thu, 15 Jan 2009 04:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://research.tanishamarshall.com/?p=7

Here I will list the ingredients found in Macdonald's friend fries, my goal is to research each ingredient
and find how out how it benefits us or how it is hurting us. Here are a list of ingredients found on
Macdonald's website: <font size="2"><strong>French Fries:</strong> <font face="arial">Potatoes,
vegetable oil (partially hydrogenated soybean oil, natural beef flavor (wheat and milk derivatives)*,
citric acid (preservative), dextrose, sodium acid pyrophosphate (maintain color), dimethylpolysiloxane
(antifoaming agent)), salt. Prepared in vegetable oil ((may contain one of the following: Canola oil,
corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially
hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane
added as an antifoaming agent). *CONTAINS: WHEAT AND MILK (Natural beef flavor contains
hydrolyzed wheat and hydrolyzed milk as starting ingredients.) </font></font> <font face="Arial"
size="2">In depth Research:</font> <font face="Arial" size="2"><strong>Potatoes -
</strong>Vegetable</font> <font face="Arial" size="2"><strong>vegetable oil (partially
hydrogenated soybean oil, natural beef flavor (wheat and milk derivatives)*, citric acid
(preservative)</strong></font> <font face="Arial" size="2"><strong>Dextrose:</strong> Dextrose
is glucose sugar refined from corn starch. Dextrose is a sweetener and a readily available source of
energy. Dextrose is produced by the enzyme conversion of corn starch and then refined by ion-
exchange demineralization.</font> <strong> <font size="2"><font face="arial">sodium acid
pyrophosphate (maintain color)</font></font></strong>

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2009-01-14 22:09:33
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Thoughts on conquering 100% raw
http://blog.tanishamarshall.com/?p=50
Thu, 15 Jan 2009 04:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=50

I thought I'd write about my journey to 100% raw. I have found that the mind plays a crucial role in
whether or not we can achieve something, the mind or our brain remembers everything we do or have
done. I personally no longer crave cooked food, but my mind remembers what it use to taste like which
gives off mixed signals for me, I don't want cooked my body doesn't need it, and most times I'm not
even hungry but the memory of it can definitley can really bring about a test for those of us trying to
take the leap to 100%. Just know that making the decision to be raw and being raw might be a battle
on different levels, you may give up cooked but you'll always have it in your pass, I believe once we
can conquer our thoughts we can really be 100%. We have to make a choice a choice to eat better and
to not allow anything less then raw in our bodies. Just know that the rode to raw can be rough and
bumpy but it can be done. Never give up and embrace each stage that you go through. Don't try to rush
something that you are not ready for. For those of you who are not ready to go raw that is fine, maybe
you can focus on going vegetarian or start excluding certain meats from your diet, if you're vegetarian
then maybe you can try going Vegan and from there start learning about raw foods. Some of the books
I suggest for beginners are: Alissa Cohens: <a
href="http://www.alissacohen.com/shop/home.php?partner=tanishamarshall" target="_blank">Living
on Live Food Book</a> Victoria Boutenko: <a href="http://www.rawfamily.com/products1.htm"
target="_blank">12 Steps to raw foods </a> Have a good Monday, Tanisha
http://www.tanishamarshall.com

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Research
http://blog.tanishamarshall.com/?p=109
Thu, 15 Jan 2009 04:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=109

http://www.beyondpesticides.org/gateway/index.htm
http://www.epa.gov/pesticides/factsheets/chemical_fs.htm Big Mac Bun Big Mac® Bun: Enriched
flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin,
folic acid), water, high fructose corn syrup, yeast, soybean oil, canola oil, partially hydrogenated
soybean oil, contains 2% or less of each of the following: sesame seed, salt, wheat gluten, calcium
sulfate, ammonium sulfate, monocalcium phosphate, ammonium chloride, calcium carbonate, baking
soda, soy flour, dough conditioners (may contain one or more of the following: distilled
monoglycerides, DATEM, ascorbic acid, azodicarbonamide, enzymes, ethoxylated mono- and
diglycerides, sodium stearoyl lactylate, guar gum, mono-and diglycerides, calcium peroxide), calcium
propionate & sodium propionate (preservatives), soy lecithin. CONTAINS: WHEAT AND SOY
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate,
riboflavin, folic acid) - is flour with specific nutrients returned to it that have been lost while it was
prepared (Resource Wikopedia. water high fructose corn syrup - Resource yeast soybean oil canola
oil partially hydrogenated soybean oil contains 2% or less of each of the following: sesame seed, salt,
wheat gluten, calcium sulfate, ammonium sulfate, monocalcium phosphate, ammonium chloride,
calcium carbonate, baking soda, soy flour, dough conditioners (may contain one or more of the
following: distilled monoglycerides, DATEM, ascorbic acid, azodicarbonamide, enzymes, ethoxylated
mono- and diglycerides, sodium stearoyl lactylate, guar gum, mono-and diglycerides, calcium
peroxide), calcium propionate & sodium propionate (preservatives), soy lecithin. CONTAINS:
WHEAT AND SOY

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Doing what you love
http://blog.tanishamarshall.com/?p=139
Thu, 15 Jan 2009 04:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Foods
Raw Foods
http://raw.tanishamarshall.com/?p=139

Today I only have questions for you!!! Do you feel like your job is your passion?

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100th Post / Vegan Farming
http://blog.tanishamarshall.com/?p=142
Thu, 15 Jan 2009 04:09:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Manure
Manure
raw
raw
raw food
raw food
Raw Foods
Raw Foods
Vegan Farming
Vegan Farming
http://raw.tanishamarshall.com/?p=142

Wow I can't believe that I've hit my 100th post on this blog. For the last couple of weeks I have been
posting almost 5 days a week, I have had a wonderful time doing that. I've had so much fun that I
forgot to celebrate my 100th post.. So please lets have a nice fruit juice together, lol. Ok, I know you
have probably heard a lot about Vegan Farming, in the last few weeks. Well I thought I might share
about this new type of farming on my blog for those of you who have not been in the loop. For years
organic food has been grown with the use of animal manure. Even though I knew a little bit about this
I never put much thought into it, but now this new information has me thinking. Can't the manure from
the animals have diseases and other illness with in it? Isn't this something that plants use to pull it's
nutrients?

142
2009-01-14 22:09:33
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Free Juicer Giveaway - The winner is......
http://blog.tanishamarshall.com/?p=263
Thu, 15 Jan 2009 16:01:02 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Free Juicer
Free Juicer
Free Juicer Giveaway
Free Juicer Giveaway
juicer
juicer
leafy greens
leafy greens
Lexen
Lexen
raw food
raw food
TANISHA MARSAHLL
TANISHA MARSAHLL
transitioning
transitioning
vegetables
vegetables
wheatgrass
wheatgrass
http://raw.tanishamarshall.com/?p=263

<span style="color: #993366;"><strong>This contest is now over:</strong></span> I received some
great responses to why you needed the juicier most and found it way to hard to decide so I took all of
the names wrote them on piece of paper and said a prayer in hopes that the person that needed it the
most win. I picked the winners name twice in a row. <blockquote>The winner
is....................................<span style="color: #993366;"><strong>Gena
Hamshaw</strong></span></blockquote> Hello All, Get ready to spread the word about this
<strong><span style="color: #993366;">FREE Juicer Giveaway</span></strong>. Please use this link
if you plan to share with others. <a href="http://raw.tanishamarshall.com/2009/01/free-juicer-
giveaway-details-below/" target="_blank">http://raw.tanishamarshall.com/2009/01/free-juicer-
giveaway-details-below/</a> I will be holding a contest for a <strong><span style="color:
#993366;">FREE </span></strong>Healthy Juicer from <a href="http://www.lexenproducts.com/"
target="_blank">Lexen Products</a>. The Lexen Healthy Juicer is an amazing easy and effective
wheatgrass and leafy green juicer, making it the most popular on the market. <a
href="http://www.877myjuicer.com" target="_blank">877MyJuicer.com</a> will be supplying the
juicer at no cost to the lucky winner. More detailed information about the juicer can be found <a
href="http://www.877myjuicer.com/ViewProduct/HealthyJuicer-
ManualWheatgrassJuicerbyLexenProducts/651.aspx" target="_blank">here - Healthy Juicer</a>.
<span style="color: #993366;"><strong>Here are the guidelines for the contest: </strong></span>
<ul> <li>You must subscribe to my <a href="http://tanishamarshall.list-
manage.com/subscribe?u=d1b16d2d4185d6448979653eb&amp;id=f6bc2b5d18"
target="_blank">newsletter</a> to enter the contest</li> <li>You will need to <span style="color:
#993366;"><strong>write a comment via this post</strong></span> telling me why you need the
juicer and what you will do with it.</li> <li>Send me an <a
href="http://www.tanishamarshall.com/contact" target="_blank">email via this link</a>, letting me
know you<strong><span style="color: #993366;"> subscribed to my newsletter</span></strong> and
<span style="color: #993366;"><strong>left a comment on my blog</strong></span>. If you cannot
use the link above to contact me please go to <a href="http://www.tanishamarshall.com/contact"
target="_blank">http://www.tanishamarshall.com/contact</a> to send me an email.</li> <li>Once
you have completed all of the steps I will send you an email letting you know that you have officially
entered the contest.</li> </ul> <span style="color: #993366;"><strong>Who will
win:</strong></span> The person who leaves the best reason why they need the juicier.
<strong><span style="color: #993366;">NOTE</span>: If you are having a problem subscribing to the
newsletter when you send me an email, let me know and I'll add you manually.</strong> Please
remember when you leave your comment to leave a valid email address, I will need to contact you if
you win, but remember you must be subscribed to my newsletter to enter the contest. Feel free to tell
anyone who you feel might be interested in winning a free juicer to come on over and enter the contest.
The contest will start today <span style="color: #993366;"><strong>January 15,
2009</strong></span> until <strong><span style="color: #993366;">January 29,
2009</span></strong>. The winner will be announced on this blog on <span style="color:
#993366;"><strong>January 29, 2009</strong></span>. Thank you, <strong><span style="color:
#993366;">Tanisha Marshall</span></strong> - Certified Raw Food Coach and Motivational Speaker
<a href="http://www.tanishamarshall.com" target="_blank">Website</a> | <a
href="http://www.keepitrealradioonline.com" target="_blank">KIR Radio </a>
I will be holding a contest for a FREE Healthy Juicer from Lexen Products. The Lexen Healthy Juicer
is an amazing easy and effective wheatgrass and leafy green juicer, making it the most popular on the
market.
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    Joanna
    velvet_raventon@hotmail.com

    63.175.164.226
    2009-01-15 10:54:25
    2009-01-15 16:54:25
    Hi Tanisha, I enjoy your posts on RFC! I need the juicer because I want to get pregnant this
    summer and have a raw pregnancy. I think that greens are a great way to get top nutrition, but
    eating a lot of them can be tough (despite salads and smoothies) and I think that juicing them as
    well will help. That way, I can be as healthy as possible and have a successful pregnancy. As a
    result, I will write a book on having a successful raw pregnancy and will also use the experience I
    will gain from all this to help (for free) as many women as possible who wish to eat mostly raw
    before/during/after pregnancy as well. It's not something that has been extensively researched, and
    I'll like for it to change. Thanks for doing this, it's really great! Joanna.
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    228
    Bridey
    missbridey@yahoo.com

    69.144.206.77
    2009-01-15 12:29:01
    2009-01-15 18:29:01
    I would love to win this juicer, because I feel it would be a wonderful way to add more greens into
    my diet. I have been following a raw food diet since August 2008. I released 30 pounds, and then
    stopped, for the last 2 months I have weighed the same (still very overweight) (no budge on scale)
    It has been pretty discouraging because all I ever hear about is how the raw food diet has helped
    people release the weight needed and helped with many health ailments. I am not sure what I am
    doing wrong, I think maybe I need more greens. I make a smoothy for breakfast every morning
    with greens in a bullet type blender, which is kind of small, so I feel maybe I can not get the
adiquate amount of greens I need since I cannot fit much in it. I was thinking of trying juice
feasting starting in May when produce is easier and less expensive to get, here in Montana. I have
just been worried that I will not have enough time to save for a juicer before then, since that is a
large investment(especially for one that can juice greens and wheatgrass). I know I would put it to
good use though. I am thinking maybe my missing link is getting enough greens and I feel juice
feasting will be a wonderful opportunity to get the needed nutrition, and give my system the rest it
needs. Thank you for the opportunity to enter, and thankyou for the great info you share. My
favorite show you did was the one about your thyroid,(with the lady that cured hers, and her
migranes w/ raw food) it was very helpful and encouraging for me. Thank you, thank you, thank
you!! Much love, and blessings! Bridey
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Brandie Chrisman
brandie.chrisman@yahoo.com

99.50.45.196
2009-01-15 13:18:08
2009-01-15 19:18:08
Hi! I would love a juicer. My family (husband and daughter) are trying to eat more organic and I
think this would defintely help. I have wanted one for two years now but just haven't been able to
afford one. I would make carrot and apple juice...and I am sure the list could go on and on. Thank
you for taking the time to read this and thank you for doing what you do. Blessings!
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Gena Hamshaw
gena.hamshaw@fsgbooks.com

76.8.67.132
2009-01-16 14:12:16
2009-01-16 20:12:16
I would be so ecstatic to have a juicer!! I have hoped and prayed for one all year, but I haven't
been able to save the money for one. I am utterly confident that having a juicer and being able to
make the full and total transition into the raw foods lifestyle I've already begun. My story: I had
been a vegan for a while, and I had heard a lot about the supposed cure-all of raw living: a promise
of boundless energy, bright eyes, clear, glowing skin, seamless digestion, and freedom from the
common cold, among other things. I was curious, but doubtful. I decided to experiment. I figured I
would eat mostly raw for as long as I felt like—just to see if I noticed a difference. And it did:
within two weeks of eating raw, I had twice as much energy, bouts of euphoria, limitless stamina
at the gym, more even-keeled moods, and rosy, glowing skin. I also had freedom from the terribly
IBS that had plagued me since I was twelve years old, and with the help of raw foods (and Natalia
Rose's DETOX DIET) I am all but symptom free. Most importantly, after years of a fraught and
disordered relationship with food, I feel happy with my body and thrilled about the possibility and
vibrance of what I eat. Natalia truly stresses the importance of green juice in maintaining health,
and I agree, but in New York City juice bars are prohibitively expensive. If I had a juicer I would
use it all the time, and I promise that I would spread the joy by making fresh juice for friends,
coworkers, and loved ones. This is the next step, and I would be so grateful to you if you could
help me take it. Many, many thanks.
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231
Steve
sabrecatsail@yahoo.com

70.88.34.241
2009-01-28 08:15:28
2009-01-28 14:15:28
As a kid I hated vegetables, loved meat and put up with potatoes. Mom tried everything. I would
hide vegetables in potato skins and try to throw them away. I take the tomato and lettuce off a
cheese burger immediately. The thought of ordering the salad bar at any meal was not even a
thought. I picked partial tomatoes out of pizza and spaghetti. I have never even tried to eat any
vegetable other than those commonly found at any fast food restaurant. I loved to eat raw beef,
mainly hamburger meet dowsed in salt. This was the case for about 40 years near as I can
remember. One day I met a healthy older man; I asked him what he did to stay in such good shape
and he suggested a book called “You the Owner’s Manual” so I went to the library to check it out.
I found the book at the library and while I was there checked out a few more books from the same
section, took them home and began to read. I read the recommended book, but it was too
complicated and the time required to prepare the food clashed with my schedule. One Sunday
afternoon while lounging in the back yard I decided to peruse the other books borrowed from the
library. I started to read the “Power of Juicing”. I felt like I met an old friend missing for years. I
knew in an instant this was idea I had been searching for all this time. What a great thing!
Simple, quick, fun, tasty, and made perfect sense. I immediately bought a juicer and got to work.
Everyone either thought I had gone mad or knew it was a passing fad. I knew otherwise. I had
finally come to my senses after 40 years of junk, this was no fad, but the start of a healthier
lifestyle. I was finally going to become the person I had admired and wondered about all my life.
The day I read the magical book on juicing was one of the most important days of my life. I
never would have imagined it; never mind everyone else witnessing me eating raw meat and
garbage on a regular basis. I don’t know how, but juicing solidified my exercise program, helps
me drink less beer, and gave me new identity. I still use the little juicer, I bought many years ago,
at least six days a week. I have often thought of upgrading the unit, but the fear of losing
something having brought so many good things to my life keeps me loyal. On the other hand if
someone were to give me a juicer as a gift I couldn’t’ be rude and refuse. Seriously, juicing has
changed my lifestyle, opened doors I never imagine existed and has helped me become a better
person. That’s a tall order in anyone’s book.
1

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232
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-28 08:43:29
2009-01-28 14:43:29
Thank you all for entering the contest, 1 more day... before I announce the winner.
1

355
0


233
Tanisha
tanisha@tanishamarshall.com
http://www.tanishamarshall.com
98.215.42.122
2009-01-29 14:37:13
2009-01-29 20:37:13
Every one of you have such a wonderful reason for needing this juicer but there could be only one
winner and to be honest it was to hard for me to decide so I wrote down everyone's name and said
a prayer and pulled out this person 2 times in a roll, I'll post the name in a bit.
1

357
0


234
Joanna
velvet_raventon@hotmail.com

63.175.164.226
2009-01-29 15:43:24
2009-01-29 21:43:24
Can't wait! I'm sure whoever gets it will put it to good use :)
1

0
0


235
Angela Bugni
masbugni@fairpoint.net

66.243.254.222
2009-02-02 12:07:41
2009-02-02 18:07:41
Hello Tanisha: I would like to have a juicer so I can start eating a raw diet. I have read some
about starting a raw diet and have heard that many people have a juice fasting for a week to
detoxify the body. I recently stopped smoking and would like to detoxify my body of all the harsh
chemicals it has been exposed to for so long. My daughter sufferes from constipation and I would
like to help her with this and not use chemicals or drugs to produce a bowel movement. I think I
could find the right juice combination to assist her and help move things a long. Thank you for
your consideration. Angela
1

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0
    236
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twitter-32x32
http://blog.tanishamarshall.com/?attachment_id=279
Tue, 27 Jan 2009 00:55:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/twitter-32x32.png



279
2009-01-26 18:55:33
2009-01-27 00:55:33
open
open
twitter-32x32
inherit
0
0
attachment

http://blog.tanishamarshall.com/wp-content/uploads/2009/01/twitter-32x32.png

    _wp_attached_file
    2009/01/twitter-32x32.png


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facebook-32x32
http://blog.tanishamarshall.com/?attachment_id=280
Tue, 27 Jan 2009 00:55:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/facebook-32x32.png



280
2009-01-26 18:55:33
2009-01-27 00:55:33
open
open
facebook-32x32
inherit
0
0
attachment

http://blog.tanishamarshall.com/wp-content/uploads/2009/01/facebook-32x32.png

    _wp_attached_file
    2009/01/facebook-32x32.png


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itunes-32x32
http://blog.tanishamarshall.com/?attachment_id=281
Tue, 27 Jan 2009 00:55:33 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/itunes-32x32.png



281
2009-01-26 18:55:33
2009-01-27 00:55:33
open
open
itunes-32x32
inherit
0
0
attachment

http://blog.tanishamarshall.com/wp-content/uploads/2009/01/itunes-32x32.png

    _wp_attached_file
    2009/01/itunes-32x32.png


    _wp_attachment_metadata
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myspace-32x32
http://blog.tanishamarshall.com/?attachment_id=282
Tue, 27 Jan 2009 00:55:34 +0000
Tanisha
Raw Food Blog
Raw Food Blog
Raw Food Blog
Raw Food Blog
http://blog.tanishamarshall.com/wp-content/uploads/2009/01/myspace-32x32.png



282
2009-01-26 18:55:34
2009-01-27 00:55:34
open
open
myspace-32x32
inherit
0
0
attachment

http://blog.tanishamarshall.com/wp-content/uploads/2009/01/myspace-32x32.png

    _wp_attached_file
    2009/01/myspace-32x32.png


    _wp_attachment_metadata
    a:5:{s:5:"width";s:2:"32";s:6:"height";s:2:"32";s:14:"hwstring_small";s:22:"height='32'
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