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									                                  Cardiologist to the Recue

Give your heart a break. Coronary artery disease affects the coronary arteries and has been linked
to one of the leading causes of death in the United States. Contacting a doctor that specializes in
internal medicine in Beverly Hills can help reduce and identify the disease. A common
symptom of coronary artery disease is chest pain. Someone experiencing chest pain from the
disease will experience discomfort, heaviness, tightness, pressure, aching, burning, numbness,
and much more. This is due to the narrowing of passageways from saturated fats and waxy
substances that builds up along the walls of the coronary arteries. Overtime this condition could
weaken your heart muscles, and prevent it from pumping enough blood to meet your body’s
needs or create problems with the rate or rhythm of the heartbeat. A cardiologist in Los Angeles
can assist you with monitoring your heart and guide you into new directions to improve your
health. Do you want to find the best Cardiology Doctor in Los Angeles then we will help
through this

In addition to medications, the good news is that simple lifestyle changes can prevent and help
control many coronary heart disease risk factors. These lifestyle changes begin very early in
childhood, and habits such as healthy dieting and being physically active can make a big
difference. Body measurements such as weight, body mass index (BMI), and waist
circumference are major factors to monitor when considering risk factors of coronary artery
disease. Whole family lifestyle changes will not be easy, but they can make a big difference in
reducing and controlling the damage of coronary artery disease. CLICK HERE to gain some
insight about Cardiology Center in Beverly Hills

Physical and emotional health can simply be improved by learning how to manage stress, relax,
and cope with problems. Before beginning your new journey, have supportive people in your life
with which you can relate and share feelings with. In addition, becoming more physically active
can reduce stress dramatically. Aim to increase the amount of aerobic activity per week. It is not
necessary to become an athlete to lower your risk of coronary artery disease but the more active
you are, the more benefit you will receive. A healthy diet also takes part into a healthy lifestyle.
Try taking in foods that are high in fiber and fats from fish and olive oil, and avoid saturated and
trans fat, salt, and sugar. By maintaining a healthy weight, you control the risk factors of
coronary artery disease. Being overweight or obese can add tremendous risk to coronary artery
disease. Last, smoking can raise and worsen the overall risk of coronary artery disease and heart
attack. It is also important to avoid second hand smoking if possible. If these lifestyle changes
are hard to make, try taking things slow and one step at a time. Make specific, realistic goals, and
focus on the overall benefit of these goals. By making these simple lifestyle changes, you could
take charge and reduce the coronary artery disease damaging your life.

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