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Depression TRS

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					                                                       Depression Thought Record Sheet

Situation               Negative          Emotion(s)                               Alternative or                    Actions:                          Re-rate your
                        Thoughts / Images Rate intensity (0 – 10)                  balanced response                 What did you do?                  emotions
                                                                                                                                                       (0 – 10)
                                                   Physical Symptoms?
Describe What was       Describe your              Describe what you felt at       Look at the bigger picture.       Did you use a coping strategy?    Describe your
going on, where were    thoughts. What             that time.                                                        What could you do differently?    feelings now.
you, when did it        bothered you?                                              Consider another                  Consider what would be helpful    What was the
happen, who you were    Describe what those        What else?                      perspective.                      and what consequences may         level of intensity?
with?                   thoughts mean to you                                       What would someone else           arise.
                        and what they say          How intense was the             say about this situation?
                        about you or the           emotion?                        What advice would you give
                        situation.                                                 to someone else in this
                        What is the worst that     Describe what your              situation?
                        can happen?                physical reactions.             Is your reaction in
                                                                                   proportion to the actual
                                                                                   event?




                 www.psychologyresource.ca       © Dr. Virginia Chow, 2012 This document can be distributed freely     Montreal Depression Treatment

				
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posted:10/30/2012
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