Critical Voice TRS

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Critical Voice TRS Powered By Docstoc
					                                                          Critical Voice Thought Record Sheet

Situation                Critical Thoughts/Images             Feelings/Emotions                     Belief in critical thoughts.       Where does this voice come
                                                                                                                                       from?
                                                                                                                                       Is this something you think about
                                                                                                                                       yourself, or is it what other people
                                                                                                                                       told you?
                                                                                                                                       Self-compassionate alternatives
Describe what you were   Describe the critical thoughts       Describe the emotions you feel        On a scale of 0 – 10, how much     Who used to say this to you?
doing, who you were      that come to mind.                   when these thoughts occur.            do you believe these thoughts?
with, where you were                                                                                (0 = not at all, 10 = believe      Consider another way of looking at this.
and when it happened.                                                                               completely)                        What would someone else see and feel in
                                                                                                                                       this situation?
                                                                                                                                       What would you say to a friend in this
                                                                                                                                       situation?
                                                                                                                                       Is this a fact or is this just an opinion?




                   www.psychologyresource.ca      © Dr. Virginia Chow, 2012 This document can be distributed freely   Montreal Low Self-Esteem Therapy

				
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