Panic Diary

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Panic Diary Powered By Docstoc
					                                                                    Panic Diary

Date          Situation              Physical         Negative Thought                Positive response to          Actions and Consequences            Duration
                                    Sensations                                         negative thought                                                 (Minutes)

       Describe what happened,     Example:           Misinterpretation of          Describe helpful things you     Describe what you did and what
       where you were, when it     Dizziness, chest   body sensation: Ex: “I        could have said to yourself.    happened as a result of the panic
       happened, and who you       pain, nausea,      am going to faint”.                                           attack
       were with?                  etc.
                                                      Describe the worst thing
                                                      that could happen?




                www.psychologyresource.ca     © Dr. Virginia Chow, 2012 This document can be distributed freely    Montreal Anxiety Therapy

				
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posted:10/30/2012
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