; Hierarchy of Feared Situation
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Hierarchy of Feared Situation

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									                                  Hierarchy of Feared Situations

Keep a record of all the situations that make you feel anxious and then enter them into the form
below – ranking them based on the level of distress they cause. In the last column, rate the
intensity of the distress in each situation, from 0 (no distress) to 10 (maximum distress).

Rank Describe the Situation                                                      Do you normally Distress
                                                                                 avoid this      level
                                                                                 situation?      0 - 10
                                                                                 Yes /No




www.psychologyresource.ca   © Dr. Virginia Chow, 2012 This document can be distributed freely   Montreal Anxiety Therapy

								
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