Tips for eating healthy at work by janganmenyerahselalu

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Tips for eating healthy at work,Healthy eating prevents chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, hypertension, osteoporosis, some cancers and to improve the quality of life at all ages. Ideas Meats for wear to the office

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									Tips for eating healthy at work

Healthy eating prevents chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, hypertension,
osteoporosis, some cancers and to improve the quality of life at all ages. Ideas Meats for wear to the office

A study conducted by the International Labor Organization (ILO) to measure the impact of diet on the job
shows that good nutrition as well as other vital elements such as safety and health, are the basis of productivity
and security identified by unions, workers, employers and governments around the world.

The World Health Organization (WHO) said in turn that proper nutrition can raise employee productivity by
up to 20% and that a well-nourished person is more likely to:

- Work better

- Achieve higher job performance by an adequate supply of energy and nutrients

- Have greater physical and mental

- Improve productivity by reducing absenteeism related illnesses unhealthy eating

Healthy eating habits in the workplace can be promoted through:

- Increased availability of healthy menus and buffets weekly dining institution with preparations low in fat and
sodium and increased fruits and vegetables as a side dish and dessert.

- Availability of healthy foods in vending machines and kiosks within the institution as low-fat yogurt, fresh
fruit, fruit salads, dried fruit, cereal bars free of trans fats in place of sweets and foods high in simple sugars.

- Increased access to mineral water dispenser and reduced supply of drinks with high sugar content.

- Activities of nutritional counseling for those employees who wish to eat better or present any food-related
pathology.

- Workshops and cooking healthy work viands.

The ILO study concluded that healthy foods consumed in a clean and quiet should not be considered a luxury
but, on the contrary, are essential for mood, health, safety and efficiency of workers.

Tips for healthy eating at work

- Choose high fiber foods as snacks. Provide satiety to avoid snacking during working hours These can be
fresh fruit, cereal bars with no trans fats, nuts, low fat yogurt and cereal.

- If you choose to eat at the buffet or restaurant: Avoid the bread and butter. Select low-fat menus as skinless
chicken, lean meat baked with chopped chicken salad or cheese, vegetable preparations., Pasta with tomato
sauce.
- Replace salt with spices and herbs.

Ideas for healthy meats to take to work

- Vegetable salads with rice or beans or corn or potato or tuna (carry a small can of the house to be natural) or
chicken egg or cheese chunks or health port light.

- Tarts or pies vegetables without lid (preferably homemade).

- Pita bread sandwich with cheese or lactal or cold chicken or beef with lettuce, tomato, shredded carrots,
cucumber, arugula or other greens. You can slather with fat spreadable cheese.

- Bites Chicken chard or spinach.

- Vegetable Tortillas

- Pies corn or vegetable or chicken

Desserts:

- Fruit salad

- Fresh fruit

- Yogurt with fruit

- Postrecitos milk prepared with skim milk

Recommendations for dining or buffets labor

- Include in the daily menu dishes containing vegetables as a side dish or main course.

- Provide an option for dessert a fresh fruit or fruit salad.

- Position on tables and pepper shakers (with large holes) with mixtures of herbs (pepper, oregano, bay leaf,
rosemary, etc.) in place of salt

- Provide as beverage choices: soda water and reduced sugar juices squeezed yopcional

- Deliver a unit of bread, bran with each meal (for its high fiber content).

- Provide variety of salads or cooked, with at least 2 or 3 options

- Provide menu skinless chicken, sea fish, lean cuts of beef and vegetables at least 2 times a week

- Privilege preparations baked, steamed, boiled, broiled, grilled over frits

								
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