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Stress Management

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Stress Management Powered By Docstoc
					Techniques for Getting Your Stress
          Under Control
Exactly What is Stress? ….......   Slides 3 - 7
The Degree & Vulnerability
  of Stress …………………...             Slides 8 – 11
What Are the Symptoms of
 Excess Stress? …………….             Slides 12 – 15
Understanding the Causes of
  Stress ………………………                 Slides 16 – 19
Stress Management
   Techniques ………………..             Slides 20 - 22
Exactly What is Stress?
                         Physical and
Stress is…                chemical factors that
                          contribute to stress
Viewed as any        
				
DOCUMENT INFO
Description: A Powerpoint presentation that gives an overview of stress management and the techniques for overcoming stress.
This document is also part of a package Effective Leadership Starter Kit 9 Documents Included