VIEWS: 6 PAGES: 2 CATEGORY: Health & Fitness POSTED ON: 10/26/2012
Oral hygiene is an essential part of health and happiness. This article discusses why brushing your teeth is important to staying in good health, and how to successfully do so.
Understanding the Importance Of Brushing One of the most important parts of maintaining good health is brushing your teeth. This exercise is one that is vital to keeping the body healthy, as well as avoiding a range of disease and pitfalls that may occur if the action is not taken. Brushing your teeth is an exercise that requires a person to perform dental hygiene techniques on themselves for a few minutes. Ideally, this action is something that should occur several times a day in order to ensure maximum effectiveness. The Basics: Brushing The person who is performing the action needs to take a toothbrush, squeeze a few drops of toothpaste onto the gristles, and begin brushing back and forth in a concentrated fashion. This paste is usually made up of a slightly coarse material mixed in with mint gel which is manufactured by professional tube filling companies. This helps scrub some of the build up that may have occurred on the tooth off without doing any damage to the targets themselves. This abrasion is not harmful, but it does help remove some of the accumulation that naturally occurs over a few hours of time. The gel itself is usually mint flavored and cooling. This combines with the rest of the substance to create an effect that is both a cleanser and something that combats bad breath. Along with the soothing smell that is traditionally associated with mint, the scrubbing effect also removes germs that would cause bad breath. This makes it so that the person has a much cleaner and much better smelling mouth. Brushing your teeth is an excellent practice to make into habit, since it can prevent a series of health concerns that may arise otherwise. The buildup that occurs may be a natural one, but it is one that can pose a risk to the overall well being of the person. Plaque One of the most common concerns is the buildup of plaque. Plaque is a substance that naturally accumulates on the teeth over time if not attended to. This substance can discolor the teeth and make it so that the person affected had bad breath. Additionally, the buildup it can also compromise the integrity of the surface on an individual basis, leaving them open to other concerns that may be destructive in nature. Another concern that happens to most people at one time or another in life is the potential for cavities. Cavities are an erosion of the teeth that usually occur when they have been in contact with a potentially erosive or acidic substance, such as sugar or chemicals found in sodas and other artificially flavored products. The cavity leaves the tooth open to infection and other possible concerns. Therefore, making sure to avoid them and get them taken care of when they arise is something that should be emphasized. Disease The last concern that may arise as a result of not brushing is disease. The other factors that were previously mentioned can contribute to this, but gum disease and other possible issues may arise if things are left unattended. While these may seem like minor inconveniences, these issues can actually be life threatening in nature if they are not attended to within a short time after they appear in the person’s mouth. Therefore, the best possible course of action is prevention, accompanied by immediate treatment if one of the issues should come up On a less serious note, brushing your teeth on a regular basis also helps ensure that they remain white and shiny. People that have mouths that are well cared for are usually considered to be more attractive, so making sure to attend to them is something that can preserve are advance social prowess. The fact that attractiveness is sometimes tied to this trait is a perk that sits on top of the myriad of health reasons to do so. Combining all of the benefits and possible protections together paints a picture of good health and attractiveness that will help the person feel great. Brushing your teeth is one of the essential parts of maintaining good health. Not only does it keep breath fresh and the teeth white, but it also helps prevent sickness of the teeth and a possible range of gum disease and plaque that may occur if things are left unattended.
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