Yogurt

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					Yogurt Investigative
      Report
 By: Andrew Martin & Nataly lopez

  Cal State San Marcos University
             Objectives
Explain the benefits of eating yogurt


What to look for when choosing your yogurt.


Identify the healthiest Yogurt
-Comparing calories, fats, sugars, and fiber
                   Yogurt
  What is yogurt?
  What does yogurt contain?
        -Animal proteins, vitamins, sugar, fiber,
  fat
        -Aspartame & -Probyotics
• What are the health benefits of eating
  yogurt?
Name        Calories   Fat    Sugars   Sodium   Fiber

Yoplait     170        1.5g   27g      80mg     0
Original
Harvest
Peach
Yoplait     100        0      14g      85mg     0
Light
Harvest
Peach
Dannon      80         0      11g      75mg     0
Light and
Fit Peach

Dannon      70         0      9g       70mg     3
Activa
Light
Peach
The Best                The Worst
 Taste- Yoplait light    Yoplait Original
 peach                     Highest in Calories,
                           Fats and Sugars
 Healthiest Choice-        27g of Sugar
 Activia Light Peach
   ONLY one that
   contains Fiber
   (3g)
   Lowest amount
   of sugar and
   calories
                  References:
Health Benefits of Taking Probiotics. (2005). Harvard Women's
   Health Watch, 12(9), 6-7.
Magee, E. (2008). The Benefits of Yogurt. Retrieved April 4,
  2009,http://www.webmd.com/food-
recipes/features/benefits-yogurt
Sonal, S., Suja, A., & Lima, T. (2008). Probiotics: Friendly Microbes
   for Better Health. Internet
Journal of Nutrition and Wellness, 6(2), 7.
Stater Brother. 2170 VISTA WAY OCEANSIDE.

				
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posted:10/25/2012
language:English
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