Docstoc

GE SChed 6.2012

Document Sample
GE SChed 6.2012 Powered By Docstoc
					The Works Group Exercise Schedule                                                                             June 2012
                     Monday                                Tuesday                              Wednesday                            Thursday                           Friday
                      M/B                                  M/B                                     M/B                               M/B                                 M/B         Spin
        GE Studio                  Spin Studio GE Studio             Spin Studio   GE Studio                  Spin Studio GE Studio             Spin Studio GE Studio
                     Studio                               Studio                                  Studio                            Studio                              Studio      Studio
5:45   5:45           5:45            5:45       5:45      5:45         5:45        5:45                                             5:45          5:45       5:45                   5:45
     Upper Cut       Vinyasa          Spin     Lower Body Vinyasa       Spin       Max F.I.T.                                       Vinyasa        Spin      Cardio                  Spin                          Sign up
6:00                                              Blast
       Amy            Yoga           Amy C                 Yoga         Su B        Amy                                              Yoga          Kim       Party                   Kim                       recommended
                       Lee                       Amy      Agatha                                                                    Agatha                    Mira                                             the day before
                                                                                                                                                                                                                 after 12pm
                      8:30                                                                         8:30                                                                  8:30
8:30
                      YAH                                                                          YAH                                                                   YAH
                     Stretch                                                                     Balance &                                                              Pilates
                                                                                                   Core
9:00      9:00         9:00          9:00        9:00       9:00        9:00          9:00          9:00                   9:00       9:00         9:00       9:00        9:00       9:00
                                                                                                                                                                                                                  Sign up
         Zumba      Pilates w.       Spin       Cardio      Core        Spin       Body Blitz     Hip Hop                 Kick &     Hatha         Spin     Step Jam      Core     Spinning                    recommended
          Diana       Props         Kristina    Party       Jenn       Roger         HIIT &        Mira                  Strength    Yoga         Roger       Amy       Training   Kristina                    the day before
9:30
                      Kathi                      Mira                               Weights                              Corinne      TBA                                 Jenn                                   after 3pm
                                                                                    Corinne
10:00    10:00        10:00                     15 min      10:00                                  10:00                                                                 10:00
          YAH         Power                      Abs        Hatha                                 Vinyasa                                                     10:15      Hatha
                                                                                                                                                                                                               Questions contact
        Combo        Vinyasa                               Yoga Vi                                Yoga Vi                                                    Zumba       Yoga
10:30                                           10:30                                10:15                                10:30                                                                              Samantha Merchant,
        Express        Yoga                                                                                                                                   Gold       Jenn                                      Fitness Director
                                               Well-Bees                              YAH                                Well-Bees
        Melissa      Jennifer                                                                                                                                 Diana                                             742-2163 x36
                                               Rebecca                              Tae Box                              Rebecca
11:00                 11:00                                 11:00                                                                                                                                         wfss@wdhospital.com
                                                                                    Dennis
                     Yoga at                                 YAH                                                                      11:15
                      Heart                                Energy                                                                    Yoga at
11:30                                                                                                                                                                                      WEEKEND CLASS SCHEDULE
                     Jennifer                              Flow Vi                                                                    Heart                                                      Saturday
12:00                   CR                                                                           CR                              Jennifer                              CR       GE Studio    M/B Studio        Spin
                     Step Up                                                                      Step Up                                                               Step Up                    8:00                        8:00
1:00                 Cancer                                                                       Cancer                                                                Cancer                     Pilates
                     Recovery                                                                     Recovery                                                              Recovery
                                                                                                                                                                                     8:30           8:30           8:30        8:30

4:30      4:30         4:30                      4:30       4:30                     4:30           4:30                   4:30        4:30                                         Tae Box     Vinyasa Yoga     Spinning
        Body Bar       Mat                      Anything   Family                   Cardio       Pilates w.              Strength     Stride                                         Amy            Lee            Jo W        9:00

5:00    Heather       Pilates                   Goes        Yoga                    Party          Props                  Works        Mira                                          9:30         9:30             9:30 ends 6/15
                      Diana                     Susan      Sarah                     Mira          Kathi                   Ann                                                      Step 1       Private         Spinning  9:30

5:30      5:30        5:30            5:30       5:30        5:30       5:30         5:30     5:30 Hatha   5:30            5:30        5:30        5:30                             Susan        Dancer           Roger
        Step Jam     Vinyasa        Spinning   Strength    Power      Spinning     Max F.I.T.    Yoga    Spinning         Step 1     Power       Spinning                                       Amy/Mira
                                                                                                                                                                                                                               10:00
          Amy         Yoga           Jo W.      Works      Vinyasa    Kristina       Amy        Agatha    Jo W.           Sarah      Vinyasa      Roger                                          May/Jun
6:00                 Agatha                      Ann        Sarah                                                                     Sarah                                                      Sunday
                                                                                                                                                                                    GE Studio    M/B Studio        Spin
6:30      6:30         6:30                      6:30       6:30                     6:30          6:30                    6:30       6:30                    6:30                   8:30          8:30                        8:30
         Stride     Int. Pilates               HIIT Core   Zumba                    Box Fit       Begin 2                 Anything   Zumba                  Ballroom                Step 2      Hatha Yoga
          Mira          Lee                    Heather      Diana                   Dennis         Yoga                   Goes       Nicole                 Dance $$                Amy/Mira      Sherry
7:00                                                                                                                                                                                                                           9:00
                                                                                                  Pam D                   Susan                               Jane
7:30                   7:30                                                                                               15 min      7:30                                            9:30       9:30                          9:30
                      Tai Chi                                                                                              Abs       Beginner                                      BoSU Blast Hatha Yoga
8:00                   Joe                                                                                                           Tai Chi                                        Susan/Mira  Sherry                         10:00
                                                                                                                                                   Schedule subject to
                                                                                                                                      Vicky
         Download any time online at www.theworkshealthclub.com                                                                                    change at any time


The Works Aquatic Schedule
The Works Aquatic Schedule June 2012                                                                                                                                               any time online at www.theworkshealthclub.com
             Monday                           Tuesday                       Wednesday                           Thursday                          Friday                        ** Class descriptions on the back side of this page **
                   Family                               Family                      Family                                Family                         Family
        Lap Pool                         Lap Pool                       Lap Pool                           Lap Pool                       Lap Pool                            DEEP                                                                          LAP POOL
                   Aquatic                              Aquatic                     Aquatic                               Aquatic                        Aquatic
                                                                                                                                                                              WATER              OPEN LAP SWIM                                              must be 16
8:00                                                                                                                                                                                                                                                        y.o. unless
                   Arthritis                                                        Arthritis                                                        Arthritis                Sign up the        LAP SWIMMING ONLY
         Adult                           Adult Only                       Adult                                                                                                                                                                             "Open Lap
                                                         8:15                                              Adult Only      8:00           Adult Only                          day before         Small group swim lesson lap swimming
         Only      Aquatics                Swim                           Only      Aquatics                                                         Aquatics                                                                                               Swim"
8:30                                       Swim          Deep                                                Swim          Deep             Swim                              after 11am         may take place during this time.
         Swim                                                             Swim
                    Open                                 Water                     Open Swim                               Water                                                                 Children under 14 yrs old are not
                    Swim                                 Kellie                                                            Pam                                                                   allowed in lap pool except during
9:00     9:00                              9:00                            9:00                              9:00                            9:00
                                                                                                                                                                                                 designated "Open Lap Swim"
        AquaFit                          AquaBlast                        Aqua                              AquaFit                       AquaBlast
9:30    Mariette    Swim                   Kellie        Swim            Zumba       Swim                    Pam           Swim             Kellie        Swim
                   Lessons                              Lessons           Dani      Lessons                               Lessons                        Lessons                        WEEKEND AQUATIC SCHEDULE
10:00    10:00                           Open Lap                         10:00                            Open Lap                                                                             Saturday                          Sunday
         Aqua       10:15                 Swim           Open             Aqua     Open Swim                Swim                            10:00         Open                                          Family                           Family
         Gold       Deep                                 Swim             Gold                                                             AquaFit        Swim                  time        Lap Pool                       Lap Pool
10:30                                                                                                                                                                                                   Aquatic                          Aquatic
        Mariette   Water                                                  Clare                                                             Kellie
                                                                                                                           Open                                                 7:00                     7:00   Adult Only
                   Kristina
11:00    Adult                           Adult Only                       Adult                            Adult Only      Swim                                                                         Deep Swim
         Only       Open                   Swim                           Only                               Swim                                                                                       Water
                                                                                                                                                                                7:30
         Swim       Swim                                                  Swim                                                                                                                         Rotation
                                                                                                                                                                                             Adult
11:30                                                                                                                                     Adult Only
                                                                                                                                                                                             Only
                                                                                                                                            Swim                                8:00                     8:00
                                                                                                                                                                                             Swim
                                                       Arthritis                                                         Arthritis                                                                      Deep
12:00
                                                       Aquatics                                                          Aquatics                                                                       Water
                                                                                                                                                                                8:30
                                                                                                                                                                                                       Rotation
1:00    Open Lap    School               Adult Only      Open           Open Lap     School                Adult Only      Open                           Open
         Swim        Swim                  Swim          Swim            Swim         Swim                   Swim          Swim            1:15pm         Swim                  9:00        Open Lap                       Open Lap
1:30               Lessons                                                          Lessons                                                Cancer                                            Swim                           Swim
                                                                                                                                          Survivorship
                                                                                                                                                                                9:30                                                    Open Swim
                                                                                                                                           Aquatics
2:00                                                                                                                                       Melanie                                                       Swim
                                                                                                                                                                               10:00                    Lessons
4:00    Open Lap                         Open Lap                       Open Lap                           Open Lap                       Open Lap
         Swim                             Swim                           Swim                               Swim                           Swim                                10:30
                          Swim Lessons




                                                                                            Swim Lessons




                                                                                                                                                               Swim Lessons
4:30                                                     FAC                                                               FAC
                                                        Closed                                                            Closed                                               11:00
5:00




                                                                                                                                                                                                       Lifeguard on duty




                                                                                                                                                                                                                                        Lifeguard on duty
                                           5:00                                                              5:00




                                                                                                                                                                                                        Water Slide and




                                                                                                                                                                                                                                         Water Slide and
                                                                                                                                                                               11:30
                                         AquaBlast                                                          AquaFit
5:30
                                                      Water Slide and




                                                                                                                        Water Slide and




                                           Kellie                                                           Tracey
                                                       Lifeguard on




                                                                                                                         Lifeguard on




                                                                                                                                                                               12:00
                                                           Duty




                                                                                                                             Duty




6:00     Adult     Water                    6:00                                                              6:00                        Adult Only     Water
         Only                                                           $ 6:00 $ Water Slide                                                Swim
                   Slide &                Prenatal                                                          Prenatal                                     Slide &                5:00         Adult
         Swim                                                           Aqua Yoga & Lifeguard                                                                                                                              Adult Only
6:30               Lifeguard               Aqua                                                              Aqua                                        Lifeguard                           Only
                                                                        Rebecca     on Duty                                                                                                                                  Swim
                   on Duty                 Aimee                                                             Aimee                                       on Duty                5:30         Swim
7:00                7:00                   7:00                           Adult                              7:00          7:00                                                              until                           until
                                                                          Only        7:00                                                                Open                  6:00         close                           close
                    Deep                  Master         Open                                               Master         Deep
                                                                                   Deep Water                                                             Swim
7:30      until     Water                 Swim           Swim             until                             Swim           Water             until        Swim
                                                                                    Rebecca
         close      Vicky                  WSI                            close                              WSI           Hazel            close                             Schedule subject to change at any time
ends 6/15

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:3
posted:10/25/2012
language:Unknown
pages:3