According to cerna home care, adopting healthy habits is a common resolution,
but following a few simple dietary rules also can help individuals manage
Following are the dietary rules for the seniors to manage incontinence
suggested by the caregivers Orange County experts:
Monitoring fluid intake:
When individuals do not drink enough and become dehydrated, their urine can
become concentrated with bladder-irritating salts. Conversely, drinking too much
at a time increases the amount of urine and can irritate or overwork a bladder.
Some find it helpful to measure and record daily fluid intake, along with
incontinence episodes, to help them see patterns and help health care providers
monitors their condition.
Caregivers Orange County suggests increasing dietary fiber:
Eating a high-fiber diet can help avoid constipation. Compacted stool can cause
nearby bladder nerves to become overactive, increasing urinary frequency.
Insoluble fiber helps move stool and is found in vegetables, wheat bran and other
whole grains, nuts, beans and berries. Soluble fiber helps to soothe the digestive
tract and is recommended for those who suffer from irritable bowel syndrome.
Soluble fiber is found in fruits such as apples and oranges, pasta, white bread and
Avoiding bladder irritants:
For those with bladder control problems, it may be helpful to limit alcohol and
caffeine as suggested by cerna home care. Both are bladder stimulants and
diuretics, which can cause a sudden need to urinate. Even teas and carbonated
beverages may contribute to bladder problems. Other known irritants are sugar
and artificial sweeteners, corn syrup, spicy foods, and acidic foods such as
tomatoes and citrus.
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Article Source - http://cernahomecare.com/3-dietary-rules-for-managing-