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Meal_Planning_Worksheet

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									                                                                                                         Meal Planning Worksheet
                               Directions: In the Original column, list foods for a day. In the Revised column, substitute foods that more closely help you meet your MyPyramid goals and those
                               that are less expensive in order to save money.

                                                                              Sunday                                                                                                     Monday
                               Original                                          Revised                                                  Original                                          Revised




Breakfast




Lunch




Dinner/Supper




Snacks
Did you meet your              Bread/Cereal __________                              Bread/Cereal __________                               Bread/Cereal __________                              Bread/Cereal __________
MyPyramid goals?               Vegetable _____________                              Vegetable _____________                               Vegetable _____________                              Vegetable _____________
www.mypyramid.gov              Fruit __________________                             Fruit __________________                              Fruit __________________                             Fruit __________________
                               Milk __________________                              Milk __________________                               Milk __________________                              Milk __________________
                               Meat/Beans ____________                              Meat/Beans ____________                               Meat/Beans ____________                              Meat/Beans ____________



      The Alabama Cooperative Extension System offers educational programs, materials, and equal opportunity employment to all people without regard to race, color, national origin, religion, sex, age, veteran status, or disability.
                                                             Meal Planning Worksheet (p. 2)


                                               Tuesday                                                  Wednesday
                    Original                       Revised                   Original                       Revised




Breakfast




Lunch




Dinner/Supper




Snacks
Did you meet your   Bread/Cereal __________       Bread/Cereal __________    Bread/Cereal __________        Bread/Cereal __________
MyPyramid goals?    Vegetable _____________       Vegetable _____________    Vegetable _____________        Vegetable _____________
www.mypyramid.gov   Fruit __________________      Fruit __________________   Fruit __________________       Fruit __________________
                    Milk __________________       Milk __________________    Milk __________________        Milk __________________
                    Meat/Beans ____________       Meat/Beans ____________    Meat/Beans ____________        Meat/Beans ____________
                                                                                                  Meal Planning Worksheet (p. 3)


                                                                             Thursday                                                                                                     Friday
                               Original                                          Revised                                                  Original                                            Revised




Breakfast




Lunch




Dinner/Supper




Snacks
Did you meet your              Bread/Cereal __________                              Bread/Cereal __________                               Bread/Cereal __________                              Bread/Cereal __________
MyPyramid goals?               Vegetable _____________                              Vegetable _____________                               Vegetable _____________                              Vegetable _____________
www.mypyramid.gov              Fruit __________________                             Fruit __________________                              Fruit __________________                             Fruit __________________
                               Milk __________________                              Milk __________________                               Milk __________________                              Milk __________________
                               Meat/Beans ____________                              Meat/Beans ____________                               Meat/Beans ____________                              Meat/Beans ____________



      The Alabama Cooperative Extension System offers educational programs, materials, and equal opportunity employment to all people without regard to race, color, national origin, religion, sex, age, veteran status, or disability.
                               Meal Planning Worksheet (p. 4)


                                               Saturday
                    Original                       Revised




Breakfast




Lunch




Dinner/Supper


                                                                              Reference: www.MyPyramid.gov

                                                                              This worksheet can be found at
Snacks                                                                        http://www.aces.edu/nep/TeachingActivityIdeas.php
Did you meet your   Bread/Cereal __________        Bread/Cereal __________
MyPyramid goals?    Vegetable _____________        Vegetable _____________
www.mypyramid.gov   Fruit __________________       Fruit __________________   Dr. Barb Struempler and Dr. Sondra M. Parmer
                    Milk __________________        Milk __________________    Alabama Cooperative Extension System
                    Meat/Beans ____________        Meat/Beans ____________    Auburn University, Alabama 36849 (2009)

								
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