BELLINGHAM STARTS GROUP FITNESS SCHEDULE FALL SEPT 4TH 2012 799 South Main Street - Bellingham, MA 02019 (508) 883-8100 2012 Director of Group Fitness: Carol K. Perry MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:00AM-5:55AM 5:00AM-5:55AM 6:00AM-6:55AM 5:00AM-5:55AM 6:00AM-6:55AM 8:30AM-9:25AM 8:30AM-9:25AM KETTLEBELL CROSS CYCLE STUDIO CYCLE STUDIO CYCLE STUDIO CYCLE STUDIO CYCLE CARDIO BUTTS BODY BLAST AND GUTTS Chris Bromley Gina Winn Gina Winn Kharissa Meo Kharissa Meo Lisa Angelo Jane Bastein 9:15AM–10:10AM 9:15AM–10:10AM 9:15AM–10:10AM 9:15AM–10:10AM 9:15AM–10:10AM 9:30AM-10:25AM 9:30AM-10:25AM 30 KICK CARDIO SWEAT CROSS CYCLE STRIKE KICK STUDIO CYCLE 30 TONE N’ BURN! Kristin Contre Dianna Prince Dianna Prince Fred Silvia Petra Wuerth Dianna Prince Jane Bastein 10:15AM11:10 AM 10:15AM-11:10AM 10:15AM-11:10AM 10:15AM-11:10AM 10:15AM-11:10AM 10:30AM-11:25AM 10:30AM-11:25AM STUDIO CYCLE MAT PILATES! STUDIO CYCLE BENDER BALL HATHA YOGA TOTAL BODY HATHA YOGA PILATES MELT Carole Buckley Dianna Prince Lisa Angelo Carole Buckley Petra Wuerth Antonio Grajo Amy Bernier Bellingham, MA 5:30PM-6:25PM 5:30PM-6:25PM 5:30PM-6:25PM 5:30PM-6:25PM 5:30PM-6:25PM STUDIO CYCLE TOTAL BODY ARMED-AB’D & CROSS CYCLE Kharissa Meo MELT TONED Ray Marsh Chris Bromley Virginia Whitted Lisa Angelo CLUB HOURS 6:30PM-7:25PM 6:30PM-7:25PM 6:30PM-7:25PM 6:30PM-7:25PM OPEN 24 HOURS A DAY! 7 DAYS A WEEK STRIKE KICK HATHA YOGA CONTACT BOXING Craig Smith Ray Marsh Amy Bernier CIRCUIT BABYSITTING HOURS Kristen Contre 7:30PM-8:25PM 7:30PM 8:25PM 7:30PM-8:25PM 7:30PM-8:25PM Monday-Friday 8:30AM-12:00PM \ 4:30PM-8:30PM HATHA YOGA STUDIO CYCLE CORE STRENGTH AND STRETCH Saturday & Sunday Craig Smith Gina Winn Sara Prive 8:30AM-12:00PM Kristin Contre Please Note: All Classes are FREE to Platinum Members. Schedules are subject to change at any time. Please enjoy your workout! (!= New Class, Time or Instructor) FALL 2012 BELLINGHAM Class Descriptions 30 KICK - 30 TONE! (All Levels) HATHA YOGA (All Levels) 30 Minutes of heart pounding, calorie burning kickboxing A gentle flow vinyasa practice that focuses on traditional followed by 30 minutes of body defining toning. You will transitions between posture and awareness of breath be challenged to the max, with awesome results! and mind. ARMED- AB’D and TONED! (All levels) KETTLEBELL BODY BLAST (All Levels) Preparing for Summer? This class is guaranteed to The ultimate in cutting edge strength training, cast iron help get ready for bathing suit season. This workout is bells are used to develop strength with flexibility for built to firm arms and build a flatter midsections. maximum fat burning and muscular endurance. BENDER BALL PILATES (All Levels) MAT PILATES (All Levels) Developed by Master Trainer Leslee Bender, this Following the techniques of Joseph Pilates exercise workout is 408% more effective than regular crunches. sequencing, your body will become long, and lean, and The Bender Ball supports your back so you can focus on toned! Focus will be on strengthening your core, strengthening the weak muscles around your core, while elongating muscles, and you will be walking taller after performing traditional Pilates exercises. this one! CARDIO SWEAT N’ BURN (All Levels) PILOXING® (All Levels) The heat is on! Various styles of cardio are combined to blast fat, and make you sweat! PILOXING® uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape, using a class format that’s both fun CARDIO BUTTS and GUTZ (All Levels) and challenging. A great lower body cardio workout with exercises designed to help burn fat and tone up your muscles in your lower body. Finally a class that lets you focus your STRIKE KICK (All Levels) most important assets: Your legs and core. A high impact workout that sculpts by fusing authentic martial arts, boxing and cardiovascular training. CONTACT BOXING CIRCUIT(All Levels) Drills and Skills performed in circuits, with focus pads STUDIO CYCLE (All Levels) and gloves. This is a great fat burning and toning A cardio workout set to a pulsing soundtrack. Classes workout. are technique and terrain-based, focusing on cadence, heart-rate zones, climbs and sprints for unpredictable CORE STRENGTH and STRETCH (All Levels) and challenging rides. A complete core strength and flexibility. It challenges the complete core workout using updated techniques that TOTAL BODY MELT (All Levels) promise to slim your waist and release lactic acid. A serious strength training workout that creates lean muscle mass and burns body fat. All levels will enjoy CROSS CYCLE (All Levels) this class. Three worlds come together in this class, to give you the ultimate workout! This combines 20 min workouts of ZUMBA FITNESS® (All Levels) pilaties, body sculpting and cycle, for a complete Zumba Fitness® is a Latin-inspired dance-fitness workout! program that blends red-hot international music and contagious dance steps to form a "fitness-party" atmosphere that is fun and addicting!
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