bellingham by xiaopangnv

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									                                                       BELLINGHAM
 STARTS
                                          GROUP FITNESS SCHEDULE                                                       FALL
 SEPT 4TH
  2012
                                         799 South Main Street - Bellingham, MA 02019
                                                       (508) 883-8100
                                                                                                                       2012
                                               Director of Group Fitness: Carol K. Perry


  MONDAY             TUESDAY         WEDNESDAY             THURSDAY                 FRIDAY         SATURDAY            SUNDAY
5:00AM-5:55AM       5:00AM-5:55AM     6:00AM-6:55AM       5:00AM-5:55AM         6:00AM-6:55AM      8:30AM-9:25AM     8:30AM-9:25AM
 KETTLEBELL         CROSS CYCLE      STUDIO CYCLE         STUDIO CYCLE          STUDIO CYCLE      STUDIO CYCLE       CARDIO BUTTS
 BODY BLAST                                                                                                           AND GUTTS
  Chris Bromley       Gina Winn         Gina Winn           Kharissa Meo           Kharissa Meo      Lisa Angelo       Jane Bastein
9:15AM–10:10AM     9:15AM–10:10AM    9:15AM–10:10AM      9:15AM–10:10AM         9:15AM–10:10AM    9:30AM-10:25AM    9:30AM-10:25AM
    30 KICK                          CARDIO SWEAT         CROSS CYCLE             STRIKE KICK                        STUDIO CYCLE
    30 TONE                            N’ BURN!
  Kristin Contre     Dianna Prince     Dianna Prince          Fred Silvia          Petra Wuerth     Dianna Prince      Jane Bastein

10:15AM11:10 AM    10:15AM-11:10AM   10:15AM-11:10AM     10:15AM-11:10AM       10:15AM-11:10AM    10:30AM-11:25AM   10:30AM-11:25AM
STUDIO CYCLE        MAT PILATES!     STUDIO CYCLE         BENDER BALL            HATHA YOGA        TOTAL BODY        HATHA YOGA
                                                            PILATES                                   MELT
  Carole Buckley     Dianna Prince      Lisa Angelo         Carole Buckley         Petra Wuerth     Antonio Grajo      Amy Bernier




                                                                                                  Bellingham, MA
 5:30PM-6:25PM      5:30PM-6:25PM     5:30PM-6:25PM       5:30PM-6:25PM          5:30PM-6:25PM
STUDIO CYCLE        TOTAL BODY       ARMED-AB’D &                                CROSS CYCLE
  Kharissa Meo         MELT             TONED
                      Ray Marsh        Chris Bromley       Virginia Whitted        Lisa Angelo           CLUB HOURS
 6:30PM-7:25PM      6:30PM-7:25PM     6:30PM-7:25PM       6:30PM-7:25PM
                                                                                                     OPEN 24 HOURS A DAY!
                                                                                                        7 DAYS A WEEK
                    STRIKE KICK       HATHA YOGA             CONTACT
                                                              BOXING
   Craig Smith        Ray Marsh         Amy Bernier           CIRCUIT                              BABYSITTING HOURS
                                                           Kristen Contre
 7:30PM-8:25PM      7:30PM 8:25PM     7:30PM-8:25PM       7:30PM-8:25PM                                    Monday-Friday
                                                                                                   8:30AM-12:00PM \ 4:30PM-8:30PM
 HATHA YOGA                          STUDIO CYCLE        CORE STRENGTH
                                                          AND STRETCH                                   Saturday & Sunday
   Craig Smith        Gina Winn         Sara Prive                                                          8:30AM-12:00PM
                                                            Kristin Contre


  Please Note: All Classes are FREE to Platinum Members. Schedules are subject to change at any time.
                              Please enjoy your workout! (!= New Class, Time or Instructor)
                                                        FALL 2012
                                     BELLINGHAM Class Descriptions

30 KICK - 30 TONE! (All Levels)                             HATHA YOGA (All Levels)
30 Minutes of heart pounding, calorie burning kickboxing    A gentle flow vinyasa practice that focuses on traditional
followed by 30 minutes of body defining toning. You will    transitions between posture and awareness of breath
be challenged to the max, with awesome results!             and mind.


ARMED- AB’D and TONED! (All levels)                         KETTLEBELL BODY BLAST (All Levels)
Preparing for Summer?         This class is guaranteed to   The ultimate in cutting edge strength training, cast iron
help get ready for bathing suit season. This workout is     bells are used to develop strength with flexibility for
built to firm arms and build a flatter midsections.         maximum fat burning and muscular endurance.

BENDER BALL PILATES (All Levels)                            MAT PILATES (All Levels)
Developed by Master Trainer Leslee Bender, this             Following the techniques of Joseph Pilates exercise
workout is 408% more effective than regular crunches.       sequencing, your body will become long, and lean, and
The Bender Ball supports your back so you can focus on      toned! Focus will be on strengthening your core,
strengthening the weak muscles around your core, while      elongating muscles, and you will be walking taller after
performing traditional Pilates exercises.                   this one!

CARDIO SWEAT N’ BURN (All Levels)
                                                            PILOXING® (All Levels)
The heat is on! Various styles of cardio are combined to
blast fat, and make you sweat!                              PILOXING® uniquely mixes Pilates and boxing into a fat
                                                            torching and muscle sculpting workout guaranteed to
                                                            whip you into shape, using a class format that’s both fun
CARDIO BUTTS and GUTZ (All Levels)                          and challenging.
 A great lower body cardio workout with exercises
designed to help burn fat and tone up your muscles in
your lower body. Finally a class that lets you focus your
                                                            STRIKE KICK (All Levels)
most important assets: Your legs and core.
                                                            A high impact workout that sculpts by fusing authentic
                                                            martial arts, boxing and cardiovascular training.
CONTACT BOXING CIRCUIT(All Levels)
Drills and Skills performed in circuits, with focus pads STUDIO CYCLE (All Levels)
and gloves. This is a great fat burning and toning A cardio workout set to a pulsing soundtrack. Classes
workout.                                                    are technique and terrain-based, focusing on cadence,
                                                            heart-rate zones, climbs and sprints for unpredictable
CORE STRENGTH and STRETCH (All Levels)                      and challenging rides.
A complete core strength and flexibility. It challenges the
complete core workout using updated techniques that TOTAL BODY MELT (All Levels)
promise to slim your waist and release lactic acid.         A serious strength training workout that creates lean
                                                            muscle mass and burns body fat. All levels will enjoy
CROSS CYCLE (All Levels)                                    this class.
Three worlds come together in this class, to give you the
ultimate workout! This combines 20 min workouts of ZUMBA FITNESS® (All Levels)
pilaties, body sculpting and cycle, for a complete Zumba Fitness® is a Latin-inspired dance-fitness
workout!                                                    program that blends red-hot international music and
                                                            contagious dance steps to form a "fitness-party"
                                                            atmosphere that is fun and addicting!

								
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