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Nutr 422 lesson plan flyer by jtrotte4

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									                  Beef Up!
                       (Without the Beef)
          Protein isn’t just found in MEAT!
Incomplete   Other food   Complementary
  Protein  +  source    =    Protein
   Foods low          Any food source       2 or more incomplete
in one or more           containing         protein sources that
essential amino        carbohydrates         provide all essential
     acids                                       amino acids




                  +                     =



                  +                     =



                  +                     =


   Complete proteins- contain all essential amino acids




       Tofu                   Eggs                 Soy Milk

								
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