Nutr 422 lesson plan flyer copy

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Nutr 422 lesson plan flyer copy Powered By Docstoc
					              Beef Up!  (Without the Beef)
          Protein isn’t just found in MEAT!
  Incomplete   Other food   Complementary
    Protein  +  source    =    Protein
     Foods low           Any food source       2 or more incomplete
  in one or more            containing         protein sources that
  essential amino         carbohydrates         provide all essential
       acids                                        amino acids




                    +                      =



                    +                      =



                    +                      =


Complete proteins- contain all essential amino acids




   Tofu                   Eggs                 Soy Milk

				
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